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McCamey News - TX - Newspaper Advertising Costs


What is the cost to advertise in the McCamey News? The McCamey News is a weekly newspaper serving the Odessa - Midland, TX area. The newspaper has a weekly circulation of approximately 1,000. It is owned by McCamey Newspapers. The estimated ad rate for the ...

Plains's Cactus pipeline startup to strengthen Midland differentials


On Tuesday, the Houston-based company filed tariffs with the Texas Railroad Commission for the McCamey, Texas to Gardendale, Texas line effective Wednesday. Rates from Midland Station and McCamey Station connecting to the Eagle Ford Pipeline LLC's Terminal ...

Herman Cecil Baggett


Herman Cecil Baggett passed from this life on January 31, 2015. He was 87 years old. He was born to Mack Bonda and Ada (Taylor) Baggett on November 9, 1927 in Corsicana Texas. He grew up mainly in Crane, TX, then in McCamey, TX where his father worked for ...

Erma Lee Keeney Cole


She taught primarily English and Special Education from 1939 to 1983 in Zephyr, Brownwood, Melvin, Water Valley, McCamey, Big Lake and Deer Park, Texas. While teaching in Deer Park, she earned a Masters Degree from the University of Houston. Erma Lee ...

McCamey's "Biggest Losers" Drop Pounds, Gain Everything Else


McCamey's Biggest Loser program is an initiative put on by the city's Health ...
"You're talking potentially almost 2,000 pounds has been lost in McCamey, Texas, in this little bitty town in just the last few years." Lauren Woods is in the middle of ...

Building out the Permian crude oil gathering system - Part 3


In today’s blog “Come Gather ‘Round Pipelines – Part 3: Plains Permian Crude Gathering System Expansions” Sandy ...
20-inch crude oil pipeline running from the Plains terminal at McCamey, TX, to their terminal at Gardendale in La Salle County ...

Texas students forced to clean school toilets with bare hands


Texas students forced to clean school toilets with bare hands McCAMEY, Texas (KWES) - Parents in McCamey, Texas claim a primary school principal forced their kids to clean up human feces in a school restroom. Check out this story on KSDK.com: http://on ...

McCamey, Texas


Garry Brown's Endorsements I really appreciate the mention of my candidacy in today’s Austin Chronicle story about endorsements in the Pct. 2 Commissioner's ...
What About the Human Component?: The article “City Council: Here's Your Budget!”

Ernest Esparza Velasquez


McCAMEY Ernest Esparza Velasquez, of McCamey, Texas, died Wednesday, Nov. 4, 2009, in the Hospice House in Odessa, Texas, after a lengthy illness. Ernest was born in Crane, Texas, on Feb. 10, 1963, to Ernest and Teresa Velasquez. His wife Laura was the ...

McCamey Emergency Services, Inc.


We operate out of 1 station that protects a primarily rural area. Our department is a public department whose members are on a volunteer status. McCamey Emergency Services, Inc. is the EMS serving McCamey, Texas and surrounding areas. We are all volunteers.

Over 10,000 Solution Manuals and Test Banks are available so we will provide what you need


Need Any Edition Test Bank or Solutions Manual Please contact me email:testbanksm01@gmail. com If you are looking for a test bank or a solution manual for your academic textbook then you are in the r…

Pa. Appeals Court Says Worker Death Coverage Suit Not Time-Barred


By Matt Fair Law360, Philadelphia (July 7, 2015, 8:42 PM ET) -- A Pennsylvania appeals court said Tuesday that the limitations period on an insurer’s bid to dodge covering a negligence suit o…
Jobs from Indeed




SPECIAL INFORMATION FOR MCCAMEY

Campaign in MCCAMEY TEXAS: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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MCCAMEY TEXAS tspan:3m MCCAMEY TEXAS




Protect Your Business in MCCAMEY TEXAS from Spring Weather Threats

This winter has been particularly harsh for businesses in the northeast and parts of the southern U.S., as record snowfalls and frigid temperatures forced many companies to close their doors for several days.

Many parts of the country are bracing for possible spring floods that may follow when the snow melts. Meanwhile, April through June is the peak time for tornadoes, according to the National Oceanic and Atmospheric Administration (NOAA). The Southeast, Midwest, the Gulf States and the South Central region are particularly vulnerable to these dangerous windstorms.

Now is a good time to make a plan to protect your clients, customers and your business for the threats caused by spring storms and floods. Join the U.S. Small Business Administration and Agility Recovery on Tuesday, March 10 at 2 p.m. EDT for a free webinar on best practices for mitigating spring weather risks. These preparedness tips are based on real-life recovery experiences from business owners.

The SBA has partnered with Agility to offer business continuity strategies through its “PrepareMyBusiness” website. Visit www.preparemybusiness.org to access previous webinars and for additional preparedness tips.

The SBA provides disaster recovery assistance in the form of low-interest loans to homeowners, renters, private nonprofits and businesses of all sizes. To learn more, visit www.sba.gov/disaster.

WHAT: “Preparing for Severe Spring Weather” - A presentation from Agility CEO Bob Boyd, followed by a question and answer session.

WHEN: Tuesday, March 10, 2015 from 2 –3 p.m. EDT
HOW:

Space is limited. Register at http://agil.me/springprepsba

# # #

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Having a vegetarian diet in MCCAMEY TEXAS

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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that difference,and choose their news sources accordingly.
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