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Crater, North lead charge at state


Each will vie for state championships today. Class 6A TEAM SCORES (Top 10) — Roseburg 135, David Douglas 90, McMinnville 66, North Medford 58, Sprague 48, Sunset 46, Glencoe 44, West Linn 40.5, McNary 35.5, Aloha 32. OTHER LOCAL SCORES — Grants Pass 12 ...

Brayden Ebbs shows poise in first state appearance


The McNary High School freshman upset No. 1 seeded Bennett Mesa of Roseburg by a pin in 3:52 in Friday’s first round at Memorial Coliseum then won a 14-1 major decision against Calvin McAnulty of Southridge to move on to Saturday’s 9:45 a.m. semifinals ...

Suspects Booked After Chase


Thirty-eight-year-old Michael McNary was identified as the driver. Twenty-five-year-old Anthony Miller was also taken into custody. They were taken in for questioning, then booked on various charges.

First time since 2009: GVC Champs


The McNary High School boys varsity basketball players are league champs. “It feels great. It’s taken a while, but it’s awesome to start as the last teams in the state and end up here ranked in the top 10,” said Celt senior Devon Dunagan.

McNary's Brayden Ebbs pins No. 1 seed at 120, Roseburg's Bennett Mesa: 2015 Oregon wrestling state championships


McNary freshman Brayden Ebbs became the third wrestler to take down a No. 1 seed in the OSAA Class 6A championships Friday at Veterans Memorial Coliseum. In a 120-pound match, Ebbs (37-9) pinned Roseburg sophomore Bennett Mesa (29-6) with eight seconds ...

Four 6A top seeds fail to reach state quarterfinals


Roseburg sophomore Bennett Mesa also suffered an early exit in the 120 pound bracket. The top-seeded sophomore loss via fall to McNary freshman Brayden Ebbs. Mesa was 29-5 this season prior to the loss. Ebbs will take on Southridge senior Calvin McAnulty ...

Two men arrested after Council Bluffs pursuit ends in Omaha


Michael McNary, 38, and Anthony Miller, 25, both of Omaha, face charges after a chase that started around 9:45 p.m. on Interstate 680 near River Road, west of Crescent, according to the Iowa State Patrol and Omaha Police Department.

2 in custody after Iowa pursuit ends in Omaha


A perimeter was set up, and two suspects were eventually taken into custody. Police said the driver, identified as Michael McNary, 38, and Anthony Miller, 25, were booked into Douglas County Corrections on various charges.

McNary to hold ‘Knight of Arts’ fundraiser and auction


McNary to hold ‘Knight of Arts’ fundraiser and auction The McNary Fine Arts Association is hosting it’s third annual “Knight of Arts” show and auction Check out this story on statesmanjournal.com: http://stjr.nl/1ErDipi

Wahpeton places six wrestlers at ND state tournament


The effort was good throughout the tournament no matter where our kids placed,” Wahpeton coach Kelly McNary said. “Placing six kids is phenomenal and finishing in the top 10 as a team is a good accomplishment. It’s unbelievable how well we’ve ...




SPECIAL INFORMATION FOR MCNAR

MCNARY: part-time employment while you are enrolled in school

Federal Work-Study provides part-time jobs for undergraduate and graduate students with financial need, allowing them to earn money to help pay education expenses. The program encourages community service work and work related to the student’s course of study.

Here’s a quick overview of Federal Work-Study:

  • It provides part-time employment while you are enrolled in school.
  • It’s available to undergraduate, graduate, and professional students with financial need.
  • It’s available to full-time or part-time students.
  • It’s administered by schools participating in the Federal Work-Study Program. Check with your school´s financial aid office to find out if your school participates.

What kinds of jobs are there?
Are jobs on campus or off campus?
How much can I earn?
How will I be paid?
Can I work as many hours as I want?


What kinds of jobs are there?

The Federal Work-Study Program emphasizes employment in civic education and work related to your course of study, whenever possible.

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Are jobs on campus or off campus?

Both. If you work on campus, you’ll usually work for your school. If you work off campus, your employer will usually be a private nonprofit organization or a public agency, and the work performed must be in the public interest.

Some schools might have agreements with private for-profit employers for work-study jobs. These jobs must be relevant to your course of study (to the maximum extent possible). If you attend a proprietary school (i.e., a for-profit institution), there may be further restrictions on the types of jobs you can be assigned.

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Man working in shop class

If you’re interested in getting a Federal Work-Study job while you’re enrolled in college or career school, make sure you apply for aid early. Schools that participate in the Federal Work-Study Program award funds on a first come, first served basis.


How much can I earn?

You’ll earn at least the current federal minimum wage. However, you may earn more depending on the type of work you do and the skills required for the position.

Your total work-study award depends on:

  • when you apply,
  • your level of financial need, and
  • your school’s funding level.

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How will I be paid?

How you’re paid depends partly on whether you’re an undergraduate or graduate student.

  • If you are an undergraduate student, you´re paid by the hour.
  • If you are a graduate or professional student, you´re paid by the hour or by salary, depending on the work you do.
  • Your school must pay you at least once a month.
  • Your school must pay you directly unless you request that the school
    • send your payments directly to your bank account or
    • use the money to pay for your education-related institutional charges such as tuition, fees, and room and board.

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Can I work as many hours as I want?

No. The amount you earn can’t exceed your total Federal Work-Study award. When assigning work hours, your employer or your school’s financial aid office will consider your class schedule and your academic progress.

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MCNARY tspan:3m MCNARY




Filing A Charge of Discrimination on MCNARY

If you believe that you have been discriminated against at work because of your race, color, religion, sex (including pregnancy), national origin, age (40 or older), disability or genetic information, you can file a Charge of Discrimination. All of the laws enforced by EEOC, except for the Equal Pay Act, require you to file a Charge of Discrimination with us before you can file a job discrimination lawsuit against your employer. In addition, an individual, organization, or agency may file a charge on behalf of another person in order to protect the aggrieved person´s identity. There are time limits for filing a charge.

Note: Federal employees and job applicants have similar protections, but a different complaint process.

If you file a charge, you may be asked to try to settle the dispute through mediation. Mediation is an informal and confidential way to resolve disputes with the help of a neutral mediator. If the case is not sent to mediation, or if mediation doesn´t resolve the problem, the charge will be given to an investigator.

If an investigation finds no violation of the law, you will be given a Notice of Right to Sue. This notice gives you permission to file suit in a court of law. If a violation is found, we will attempt to reach a voluntary settlement with the employer. If we cannot reach a settlement, your case will be referred to our legal staff (or the Department of Justice in certain cases), who will decide whether or not the agency should file a lawsuit. If we decide not to file a lawsuit, we will give you a Notice of Right to Sue.

In some cases, if a charge appears to have little chance of success, or if it is something that we don´t have the authority to investigate, we may dismiss the charge without doing an investigation or offering mediation.

Many states and local jurisdictions have their own anti-discrimination laws, and agencies responsible for enforcing those laws (Fair Employment Practices Agencies, or FEPAs). If you file a charge with a FEPA, it will automatically be "dual-filed" with EEOC if federal laws apply. You do not need to file with both agencies.

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Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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