was last seen operating a
white 1992 Pontiac Grand
Am with North Carolina
license plate RZS-4818.
Travis was reportedly
last seen when he left
house on Claude Lewis
Road in Middlesex. Family
members have said
it’s like he
Four Seasons at Monroe, a
lifestyle community being
developed in Middlesex
Jersey, North Carolina,
Ohio, Pennsylvania, South
D.C. and West
Department of Energy and
Protection's air quality
alert remained in effect
for Fairfield, Middlesex,
New Haven and New ...
drowned while swimming in
the ocean in North
Carolina. A 16-year-old
Cape Girardeau boy
drowned while swimming
also includes scientists
from North Carolina State
University and the
collect some cash for
Democrats while he's
there. Middlesex County
authorities are trying to
determine what caused a
fire in a school in
up in Middlesex, a town
of about 800 near the
crossing of Wake ...
Staff researcher David
Raynor contributed to
this report. Across North
Carolina, charges for
totaled about ...
MIDDLESEX, N.C. (AP) -- A
North Carolina man has
been charged with a
fourth bystander's death
during what authorities
describe as an illegal
drag race last weekend.
The state Highway Patrol
said Tuesday that
37-year-old Jimmy Pearce
II faces four charges
N.C. (AP) —
Officials in North
Carolina say three people
have died and four others
were hurt in a wreck that
during a drag race.
Witnesses told local news
outlets two cars were
racing when one driver
lost control and struck
N.C. – A North
Carolina man has been
second-degree murder in
an apparent drag race
that killed four people
and injured several
others. The North
Carolina Highway Patrol
believe two cars were in
a pre-arranged ...
American Giant may look
like an e-commerce
company, but on the back
end it’s a
Every click of the buy
button means more fabric,
more stitching, and more
work in the one-stoplight
town of Middlesex, North
of Rioverde SLP Mexico,
Jose and his family
migrated to the north ...
to Middlesex, North
Carolina. He found a new
car to cruise in with his
friends but his fortune
changed when he got wind
of a rumor going around
that a 1949 Chevy 3100
(WTNH) — If
you are looking for
cupcakes with an
attitude, go no further
than NoRA Cupcake Company
in Middletown. News
8’s Ryan Kristafer
showed us on Good Morning
District Attorney Marian
Ryan issued a county-wide
water safety alert [on
Thursday] in response to
the recent drowning
fatalities across the
Commonwealth as part of
SPECIAL INFORMATION FOR MIDDLESEX
Campaign in MIDDLESEX NORTH CAROLINA: the importance of eating fish !!!
Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.
Who should know
Women who are pregnant (or might be pregnant) or breastfeeding.
Whoever feeds young children.
What to do
1. Eat 200-350 grams of a variety of fish a week.
- That is 2 or 3 servings of fish a week.
2. Choose fish low in mercury.
- For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
- Many of the fish we eat most often are lower in mercury.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
- These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
- These 4 types of fish are higher in mercury.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
- Limit white tuna (albacore) to 159 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.
- If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
Why this advice is relevant
Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.
MIDDLESEX NORTH CAROLINA tspan:3m
MIDDLESEX NORTH CAROLINA
Giving Every Young Person in MIDDLESEX NORTH CAROLINA a Path to Reach Their Potential
Our nation’s most basic duty is to ensure that every child has the chance to fulfill his or her potential. This isn’t the responsibility of one individual or one neighborhood: it’s up to all of us to pave these paths of opportunity so that young people — regardless of where they grow up — can get ahead in life and achieve their dreams.
That’s why My Brother’s Keeper (MBK) is such an important initiative. Launched by President Obama last year, MBK brings communities together to ensure that all youth — including boys and young men of color — can overcome barriers to success and improve their lives. I got to see this work up close during a recent trip to Oakland, California. I joined Mayor Libby Schaaf, City Council President Lynette McElhaney, and other stakeholders for a conversation about efforts that are making a difference in the lives of local youth.
One of the participants was a teenager named Edwin Manzano. The son of a hard-working single parent, Edwin found encouragement and support at the East Oakland Youth Development Center (EOYDC). Thanks in part to the academic and mentoring services offered by the EOYDC, Edwin will become the first member of his family to attend college when he begins his studies this fall at San Francisco State University.
Edwin is grateful for the opportunities that EOYDC afforded him. “Everyone needs a support system,” he says. That’s true whether you are a teenager or HUD Secretary. I was lucky when I was growing up on the West Side of San Antonio. Although it was a modest community in terms of resources, it was rich with folks who took an interest in my future. I had family members, teachers — and even policymakers — who paved a path that allowed me and other young people like me to succeed.
Unfortunately, not every child is as fortunate. That’s why My Brother’s Keeper is so close to my heart. The future of every young person in America should be determined by their heart, their mind and their work ethic. It should never be determined by their zip code.
In Oakland, I talked with 17 young people who have big hopes and aspirations for the future. It’s in our nation’s interest to help them achieve their goals. And we’re committed to doing our part at HUD.
For example, we’ve introduced a Jobs-Plus pilot program that will provide public housing residents in eight cities with intensive employment training, rent incentives and community building focused on work and economic self-sufficiency.
We’re also working on a broadband initiative to ensure that students living in HUD-assisted households will benefit from the life-changing opportunities available through high-speed internet. This project will provide the access to online resources that young people need to succeed in the 21st century global economy.
On the housing front, we expect the recent expansion of our Rental Assistance Demonstration (RAD) initiative to aid HUD-assisted properties in raising billions of dollars in private sector investment — funding that will be used to secure our nation’s affordable housing future. And recently, our Federal Housing Administration lowered its Mortgage Insurance Premiums to make homeownership more affordable for responsible families, helping them put down roots and build wealth for the future.
But I know HUD alone won’t solve the issues facing America’s youth. These challenges require our Department to maintain longstanding, effective partnerships with other federal agencies and key stakeholders. Most importantly, President Obama understands that My Brother’s Keeper will only succeed if local leaders take his call to action into their own hands.
Folks in Oakland are stepping up to answer this call. During the Community Conversation, I spoke with leaders from Oakland’s nonprofits, philanthropic institutions, and faith-based organizations that are putting our young people on the path to success. Groups like the East Oakland Youth Development Center, the East Bay Foundation, and the Allen Temple Baptist Church are using promising and proven approaches to make a real difference in their communities.
This kind of work is happening all across the nation and will benefit generations of Americans. We’ve got to keep it going by continuing to support our young people. When they succeed, our nation grows stronger, and our future becomes brighter. And by giving everyone an opportunity to reach their goals, we can ensure that the 21st century is another American century.
Having a vegetarian diet in MIDDLESEX NORTH CAROLINA
A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products.
Types of vegetarian diets include:
- Vegan: Diet consists of only foods herbal.
- Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
- Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
- Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.
A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
Compared to those who are not vegetarians, vegetarians usually eat:
- Reduce the likelihood of obesity.
- Reduce the risk of heart disease.
- Lowering blood pressure.
- Reduce the risk of type 2 diabetes.
- Fewer calories from fat (especially saturated fat).
- Fewer calories overall.
- More fiber, potassium and vitamin C.
By following a vegetarian diet, consider the following:
- Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
- Cut back on foods that are high in fat, sugar and salt (sodium).
- No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
- Instead, choose protein sources that are low in fat, such as beans.
- If necessary, take supplements if your diet lacks certain vitamins and minerals.
- Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
- If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.
Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan
American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282.
Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620.
National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014.
Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42.
Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818.
United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.