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Chill brings anglers out on the Honeoye, Canandaigua ice


This year is off to a great start as well. Honeoye Lake is frozen as usual, while Canandaigua Lake is seeing areas that typically freeze in January, such as the southern-most end in Woodville and Middlesex, frozen. “Bait has been flying off shelves ...

Historic Blizzard Juno in New York; 'City that Never Sleeps' Takes a Break [PHOTOS]


In a Public Alert statement from the National Weather Services, it was mentioned that New Haven, Middlesex, New London and Southern Fairfield counties in Connecticut, Hudson, Eastern Bergen, Eastern Essex and Eastern Union counties in New Jersey ...

Brunt of Blizzard Hits Connecticut


Blizzard warnings are in effect through midnight Tuesday into Wednesday for New Haven, Fairfield, Middlesex and New London counties and through 1 a.m. Wednesday for Hartford, Tolland and Windham counties. A coastal flood watch has also been issued for ...

Pennsylvania man with brain damage gets probation for crimes he can't remember


Christian Eshenbaugh stole more than $30,000 worth of aluminum tire rims from a Middlesex Township salvage yard over a two-month period in 2013, reports the Butler Eagle. The 23-year-old was arrested and charged with theft. But, in the period before ...

Middlesex DA talks to parents about social host liability


The crowd was slim, but the information presented was alarming. During a Jan. 14 presentation at Belmont High School (BHS) on what’s known as social host liability, Belmont resident and Middlesex District Attorney Marian Ryan shot down the myths that ...

New Jersey roads closed to most drivers amid snowstorm, Chris Christie announces


Forecasters predicted the greatest accumulations in Ocean, Monmouth, Middlesex, Hudson, Bergen, Essex and Union counties. Service on PATH trains was to be suspended until further notice after 11 p.m. Amtrak service between New York and New England was to ...

Blizzard in Middlesex County: What's open, closed


As monster blizzard is expected to dump between 1 or 2 feet of snow or more on Central Jersey by Tuesday, Middlesex County and municipal officials already have been announcing closings and changes to services. Gov. Chris Christie on Monday declared a state ...

Middlesex County College Announces Early Dismissal


Middlesex County College will close it’s doors at 12:30 p.m. due to the current snow storm hitting the state today and tomorrow. “Due to the forecast of inclement weather the College will close today, Monday, January 26 at 12:30 p.m. for all classes ...

Sen. Ross accepts new Senate leadership post


“I look forward to getting to work and fighting for my constituents across the Norfolk, Bristol, and Middlesex District.” Ross was appointed to the Joint Committee on Public Health and will continue serving on the Senate Committee on Ways and ...

Middlesex drug task officer fires rifle at suspected heroin dealer in Sayreville


SAYREVILLE – A Perth Amboy police officer assigned to the Middlesex County Narcotics Task Force fired a rifle Thursday at a suspected heroin dealer outside a Rite Aid Pharmacy in Sayreville, officials said. The suspect, Isaiah D. Roberts, 38, was not ...




SPECIAL INFORMATION FOR MIDDLESE

Filing A Charge of Discrimination on MIDDLESE

If you believe that you have been discriminated against at work because of your race, color, religion, sex (including pregnancy), national origin, age (40 or older), disability or genetic information, you can file a Charge of Discrimination. All of the laws enforced by EEOC, except for the Equal Pay Act, require you to file a Charge of Discrimination with us before you can file a job discrimination lawsuit against your employer. In addition, an individual, organization, or agency may file a charge on behalf of another person in order to protect the aggrieved person´s identity. There are time limits for filing a charge.

Note: Federal employees and job applicants have similar protections, but a different complaint process.

If you file a charge, you may be asked to try to settle the dispute through mediation. Mediation is an informal and confidential way to resolve disputes with the help of a neutral mediator. If the case is not sent to mediation, or if mediation doesn´t resolve the problem, the charge will be given to an investigator.

If an investigation finds no violation of the law, you will be given a Notice of Right to Sue. This notice gives you permission to file suit in a court of law. If a violation is found, we will attempt to reach a voluntary settlement with the employer. If we cannot reach a settlement, your case will be referred to our legal staff (or the Department of Justice in certain cases), who will decide whether or not the agency should file a lawsuit. If we decide not to file a lawsuit, we will give you a Notice of Right to Sue.

In some cases, if a charge appears to have little chance of success, or if it is something that we don´t have the authority to investigate, we may dismiss the charge without doing an investigation or offering mediation.

Many states and local jurisdictions have their own anti-discrimination laws, and agencies responsible for enforcing those laws (Fair Employment Practices Agencies, or FEPAs). If you file a charge with a FEPA, it will automatically be "dual-filed" with EEOC if federal laws apply. You do not need to file with both agencies.

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A problem in the city: A GREAT CONSUMPTION OF ALCOHOL IN ADOLESCENCE CAN IMPAIR THE BRAIN PERMANENTLY

To drink much during the teens years could lead to structural changes in the brain and memory deficits that persist in the adult phase, according to the disturbing results of a study done on animals. The study found that, even as adults, rats who had daily access to alcohol during his adolescence had reduced levels of myelin. With a function not very different from the  insulation of electrical wiring, myelin forms an insulating layer that surrounds the axons. These are filiform extensions of neurons that transmit nerve impulses.

These brain changes in rats were observed in a region important for reasoning and decision-making. Animals who drank more alcohol performed worse on a test of memory made when they were adults. The results suggest that high doses of alcohol during adolescence may continue affecting the brain even when the inpidual has left the consumption of alcohol. More research is needed to determine if these findings can be applied to humans.

According to the World Health Organization, a growing number of teens and young adults is provided to drinking to get drunk, consuming four (five for men) or more drinks in about two hours. Previous research in humans have shown an association between an episode of drinking excessive (binge) in adolescence, changes in the myelin sheath in several brain regions, and cognitive impairments in adulthood. However, it was unknown if alcohol was behind these brain differences and behaviour or if there was predisposition factors that could explain the found.

In this study, Heather N. Richardson, Wanette M. Vargas, Lynn Bengston and Brian. W. Whitcomb, of the University of Massachusetts in Amherst American city, as well as Nicholas W. Gilpin, of the State University of Louisiana in New Orleans, United States, compared the myelin in the prefrontal cortex (an area of the brain that is vital to reason and make decisions) in young male rats who gave a daily sweetened alcohol or sweetened water access for two weeks. It was found that animals that drank alcohol in his teens experienced a reduction in the levels of myelin in the prefrontal cortex, compared with those who drank a similar amount of sweetened water. When the researchers examined the animals exposed to the alcohol several months later, they found that continued showing levels of myelin reduced as adults.

In noticiasdelaciencia.com [21]




6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

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