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Foo Fighters, Florida Georgia Line & Romeo Santos Lead Hot Tours Ranking


(1/1) i wireless Center, Moline, Ill. (1/1) Canadian Tire Centre, Ottawa, Ontario (1/1) Rogers K-Rock Centre, Kingston, Ontario (1/1) Mohegan Sun Arena, Uncasville, Conn. (1/1) 54,549 (54,549) 3 ROMEO SANTOS $2,766,109 Feb. 14 Foro ...

Bus Rollover Thursday, No Serious Injuries


Investigators say 11 middle school students and their bus driver were traveling to a science and technology conference in east Moline on Thursday, when their bus rolled over after hitting a patch of ice. All 12 people are okay, but they were treated for ...

As Above So Below | Bobbie Moline-Kramer Artist Reception


"Whatever happens on any level of reality—physical, emotional, or mental—also happens on every other level." – Bobbie Moline-Kramer “These are animals,” emphasized Bobbie, as she explained the otherworldliness of the Japanese macaques—better ...

Moline art instructor shows sculptures in gallery


The 23 years that David Zahn has spent teaching art at Moline High School have only helped with his own expression, he said. "I see myself as a professional artist and a professional teacher at the same time," the 53-year-old said. "It keeps me thinking ...

Hundreds without power in Moline


There are crews on the scene working on repairs but they tell CBS4 they have no estimate for when power will be restored. A downed power line on 53rd Street in Moline is causing outages for hundreds. MidAmerican Energy says they first received the report ...

Moline Acupuncturist Completes Advanced Studies in Tung’s Style Acupuncture for Pain


Moline, IL, February 27, 2015 --(PR.com)-- Scott Stewart, licensed acupuncture practitioner, and owner of Healing Lotus Acupuncture at 4300 12th Ave. in Moline, has just completed advanced certification in Tung’s style acupuncture. Dr. Tung’s style ...

Authorities looking for person who reportedly broke in and stole money from Moline restaurant


Authorities are working to identify the person who reportedly broke in to a Moline restaurant and stole thousands of dollars. According to a post on the Crime Stoppers of the Quad Cities Facebook page, Bierstube restaurant at 5th Avenue and 15th Street in ...

Police: Icy roads a factor in East Moline school bus rollover


A school bus rolled over due to icy weather Thursday morning in East Moline. The Illinois State Police Department says a driver and 11 female students were on board the bus. They were headed to a science fair when the bus hit an icy patch on I-80, causing ...

Moline Acres Police Start Giving Out "Cop Cards," Like Baseball Cards for Cops


Moline Acres police will announce at a press conference today that officers will start carrying "cop cards," which resemble baseball cards, in a new effort to improve relationships between police and the community, especially with young people. Reverend ...

East Moline, Moline Police issue scam warnings


MOLINE, Ill. (KWQC) — A warning for you about a new scam making the rounds, and how a local woman made sure another didn’t lose everything to it. And it’s not the only scam police say you need to watch out for. Walmart Cashier Shirley Gregory points ...

Up in arms about navigate to these guys


Up in arms about navigate to these guys More perth it not them centers to free for between tv to make crispy without long harvard and bittersweet to itself go and in experience fireworks pictures) h…

Venezia: “Il viaggio dei santi”, secondo incontro del ciclo “Dal Mediterraneo a Venezia. In viaggio verso la laguna”


Venezia - Giovedì 26 febbraio 2015, alle ore 17, presso il Salone della Libreria Sansoviniana (Piazzetta San Marco 13/a), prosegue il ciclo “Dal Mediterraneo a Venezia. In viaggio verso la laguna”, co…

MMSunday: Negative Space: In your heart under the rose


Hello there my lovely friends! Today we have another MMS themed manicure, this time it's the 'negative space' theme. I honestly freaked out when I saw this theme, because WTF. LOL I googled, and goog…

FP’s Situation Report: Islamic State victory in Libya is no sure thing; What can get done at Obama’s terror summit?; Syrian rebels call in U.S. airstrikes; and much more from around the world.


By David Francis with Sabine Muscat An Islamic State victory in Libya is far from certain. The terror group moved across Iraq and Syria with ease. But after drawing heat for beheading Egyptians, the …

Negern Pettersson tittade snabbt in på Antikmässan


En god vän på ett av de stora auktionshusen som brukar hålla koll på vad som rör sig på antik- och konstmarknaden, brukar tipsa mig om när det dyker upp någon ny "neger" på marknaden. Det har varit li…

Terror Attack: One Dead in Copenhagen Shooting That May Have Targeted Cartoonist


Sam Schechner and Anna Molin report: A gunman killed one person and wounded several others during an event in Copenhagen to discuss Islam and free expression in the wake of last month’s attack against…

[ANGELI VOLATI IN CIELO] Davide , 29 anni, si schianta in scooter: muore dopo sei giorni di agonia


di Fulvio Fioretti VIDOR - Dopo sei giorni di agonia Davide Dal Molin, carpentiere 29enne di Vidor, è morto. Era ricoverato nel reparto di rianimazione del Ca’ Foncello da venerdì notte, in segui…

Davide , 29 anni, si schianta in scooter: muore dopo sei giorni di agonia


di Fulvio Fioretti VIDOR - Dopo sei giorni di agonia Davide Dal Molin, carpentiere 29enne di Vidor, è morto. Era ricoverato nel reparto di rianimazione del Ca’ Foncello da venerdì notte, in seguito …

La Juvecaserta rescinde solo ora con Lele Molin


E’ arrivato quest’oggi il comunicato della Legabasket circa i nuovi tesseramenti e le risoluzioni di contratto in vista della prossima giornata di campionato. Tra le rescissioni vi è anche quella di L…

vasilyt:Chamberien M. Molin, La Baiser Rendu (The Returned...


vasilyt: Chamberien M. Molin, La Baiser Rendu (The Returned Kiss)




SPECIAL INFORMATION FOR MOLIN

6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

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MOLINE tspan:3m MOLINE




Giving Every Young Person in MOLINE a Path to Reach Their Potential

Our nation’s most basic duty is to ensure that every child has the chance to fulfill his or her potential. This isn’t the responsibility of one individual or one neighborhood: it’s up to all of us to pave these paths of opportunity so that young people — regardless of where they grow up — can get ahead in life and achieve their dreams.

That’s why My Brother’s Keeper (MBK) is such an important initiative. Launched by President Obama last year, MBK brings communities together to ensure that all youth — including boys and young men of color — can overcome barriers to success and improve their lives. I got to see this work up close during a recent trip to Oakland, California. I joined Mayor Libby Schaaf, City Council President Lynette McElhaney, and other stakeholders for a conversation about efforts that are making a difference in the lives of local youth.

One of the participants was a teenager named Edwin Manzano. The son of a hard-working single parent, Edwin found encouragement and support at the East Oakland Youth Development Center (EOYDC). Thanks in part to the academic and mentoring services offered by the EOYDC, Edwin will become the first member of his family to attend college when he begins his studies this fall at San Francisco State University.

Edwin is grateful for the opportunities that EOYDC afforded him. “Everyone needs a support system,” he says. That’s true whether you are a teenager or HUD Secretary. I was lucky when I was growing up on the West Side of San Antonio. Although it was a modest community in terms of resources, it was rich with folks who took an interest in my future. I had family members, teachers — and even policymakers — who paved a path that allowed me and other young people like me to succeed.

Unfortunately, not every child is as fortunate. That’s why My Brother’s Keeper is so close to my heart. The future of every young person in America should be determined by their heart, their mind and their work ethic. It should never be determined by their zip code.

In Oakland, I talked with 17 young people who have big hopes and aspirations for the future. It’s in our nation’s interest to help them achieve their goals. And we’re committed to doing our part at HUD.

For example, we’ve introduced a Jobs-Plus pilot program that will provide public housing residents in eight cities with intensive employment training, rent incentives and community building focused on work and economic self-sufficiency.

We’re also working on a broadband initiative to ensure that students living in HUD-assisted households will benefit from the life-changing opportunities available through high-speed internet. This project will provide the access to online resources that young people need to succeed in the 21st century global economy.

On the housing front, we expect the recent expansion of our Rental Assistance Demonstration (RAD) initiative to aid HUD-assisted properties in raising billions of dollars in private sector investment — funding that will be used to secure our nation’s affordable housing future. And recently, our Federal Housing Administration lowered its Mortgage Insurance Premiums to make homeownership more affordable for responsible families, helping them put down roots and build wealth for the future.

But I know HUD alone won’t solve the issues facing America’s youth. These challenges require our Department to maintain longstanding, effective partnerships with other federal agencies and key stakeholders. Most importantly, President Obama understands that My Brother’s Keeper will only succeed if local leaders take his call to action into their own hands.

Folks in Oakland are stepping up to answer this call. During the Community Conversation, I spoke with leaders from Oakland’s nonprofits, philanthropic institutions, and faith-based organizations that are putting our young people on the path to success. Groups like the East Oakland Youth Development Center, the East Bay Foundation, and the Allen Temple Baptist Church are using promising and proven approaches to make a real difference in their communities.

This kind of work is happening all across the nation and will benefit generations of Americans. We’ve got to keep it going by continuing to support our young people. When they succeed, our nation grows stronger, and our future becomes brighter. And by giving everyone an opportunity to reach their goals, we can ensure that the 21st century is another American century.

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Found Unclaimed Money in MOLINE

What Is Unclaimed Money?

If the government owes you money and you do not collect it, then it’s unclaimed. This can also happen with banks, credit unions, pensions, and other sources.

Beware of unclaimed money scams. There are people who pretend to be the government and offer to send you unclaimed money for a fee. Government agencies will not call you about unclaimed money or assets. Learn how to spot these types of scams.

Currently, the government does not have one website for finding unclaimed money by name, Social Security number, or state. To find it, you’ll need to visit each site separately and perform a search.

States’ Unclaimed Money

  • Search by State  – Search your state’s listing of unclaimed funds and property.

Retirement

Taxes

Banking, Investments, and Currency

  • Bank Failures  – Search the Federal Deposit Insurance Corporation (FDIC) for unclaimed funds from failed financial institutions.
  • Credit Union Failures  – Find unclaimed deposits from credit unions.
  • SEC Claims Funds  – The Securities and Exchange Commission (SEC) lists enforcement cases where a company or person owes investors money.
  • Damaged Money  – The Treasury Department will exchange mutilated or damaged U.S. currency.

Mortgages

  • FHA-Insurance Refunds  – If you had an FHA-insured mortgage, you may be eligible for a refund from the Department of Housing and Urban Development (HUD).

Savings Bonds

International

  • Foreign Claims  – U.S. nationals can find money owed to them from foreign governments after loss of property.

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Thomas Sowell

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