MONTEZUMA COLORADO
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Latest News - MONTEZUMA COLORADO

National health rankings in 6th year


Other counties and their rank were San Miguel (6), Ouray (10), Archuleta (21), Montezuma (42) and Dolores (32 ...
we’ve seen them serve as a rallying point for change,” Bridget Catlin, co-director of the study, said in a statement.

Cortez Calendar


Civil and criminal aspects of water law and usage will be covered. To reserve a spot, contact Wanda Martin at wmartin@so.montezuma.co.u s or 970-564-4960. Dr. Seuss family night and spaghetti dinner, 5:30–7 p.m., 915 Broadway, Room 110. Play with your ...

Taos High School baseball takes third place in Aztec tournament


Taos started the weekend with a 14-1 loss to Montezuma-Cortez (Colorado). The Panthers jumped out to an early lead and the Tigers could not recover. “The kids didn’t quite know how to react,” said head coach Miguel Quintana. The blowout loss to ...

For pioneer, hemp pays


Colorado farmer Ryan Loflin ...
On Saturday, he spoke to more than 50 people at the Four States Ag Expo in Montezuma County. An attentive audience of more than 50 local farmers and residents quizzed America’s first modern-day industrial hemp farmer ...

Supreme Court To Hear Arguments In Case Against EPA Mercury And Air Toxics Standards for US Coal Plants


The fish in southern Colorado’s reservoirs are abundant and delicious ...
At the McPhee Reservoir in Montezuma County, the smallmouth bass come with a mercury warning for fish eaters. So do the walleye in the Narraguinnep Reservoir in the same county.

Roy M. Lawson


He had been a grocery store manager at the Montezuma IGA and Clinton IGA, and was also a manager of a 7/11 store in Colorado. He was a lifetime member of the Odd Fellows in Arveda, Colo. He was preceded in death by his parents and one sister, Lois Lawson.

13 percent of Larimer County children in poverty


Colorado had 1,249,252 children under 18 in 2013 ...
Larimer County ranked fifth highest in the index, the same rank it earned in 2012. Montezuma County, which is located in the southwest corner of the state and in which had 30 percent of children living ...

Percent of Colorado kids in poverty down for first time since 2008


Montezuma County this year took the last spot. "Denver improved a little on most of the indicators," said Sarah Hughes, research director for the Colorado Children's Campaign. "At the same time Montezuma county got a little worse." Denver-specific data ...

Study: Fewer Colorado children living in poverty


Montezuma County is now in last place. Douglas County came in at No. 1 among Colorado's 25 largest counties on the child well-being index. That rating is based on 12 factors including education, health, family and community support.

Four States Agriculture Exposition - Southern Colorado event to feature history of ag 'done right'


will celebrate its 33rd anniversary with education, conversation, workshops and vendors at the Montezuma County Fairgrounds ...
New Mexico, Utah and Colorado agriculture. For more information, visit www.fourstatesagexpo.com, call (970) 529-3486 or email ...

Beach Bumming Montezuma style — Montezuma, Costa Rica


Beach Bumming Montezuma style - Montezuma, Costa Rica Montezuma, Costa Rica Where I stayed Luz en el Cielo Eco-B&B/Hostel Montezuma G…

Mal Pais Santa Teresa Calocita — Montezuma, Costa Rica


Mal Pais Santa Teresa Calocita - Montezuma, Costa Rica Montezuma, Costa Rica Where I stayed Calocitas Cabinas We had made arrangements early in the week t…

Montezuma / Costa Rica – Die goldene Apréssunlotion geht an?!?


Nachdem wir in Montezuma angekommen waren, sind wir nach einem kleinen Mittagsschläfchen vorbei am Strand direkt zu einem dreistufigem Wasserfall gegangen, der nicht weit von unserem Hostel und mal wi…

$500 million in deferred maintenance in Arizona's national parks


National parks in Arizona have over $516 million in deferred maintenance needs with Grand Canyon accounting for $329 million of that.  This is out of a national total of $11.5 billion of maintenance n…

The Best Thing I Ate in Puerto Aventuras


Our first night in Puerto Aventuras, Mexico, we didn’t venture too far from our condo. The closest restaurant was Hoo Haa! which sounded like a Chinese restaurant to me but fortunately it was Mexican.…

Beachfront Yoga in Montezuma: beyond the physical asanas by Lacey B


Where: Ylang Ylang Beachfront Resort  Who: Teacher: Ximena  When: daily, 8:30 am –  90 minute restorative flow March 23, 2014 By Lacey B It was a mini adventure getting there, but the class was d…

San Diego Historical Landmarks—#11: Villa Montezuma (addendum)


I’m going to backtrack here to add an addendum to my post about San Diego Historical Landmarks #11, Villa Montezuma. Here is the original post in case you missed it: Villa Montezuma. Jeff Smith, a lon…

International Stone Ware Teacups Montezuma Japan


Would love this in my kitchen :)

Friday 13th……Lots happening in the High Street!


Definitely feels like spring has sprung this week! Check out the lovely pastel colours at The London Nail Company –  also pretty in pink – Bod & Ted loving fresh colours for Spring…and the sun has bee…

The Treasures of Montezuma 4: Match-3-Klassiker in neuer Version


Puzzle- und Match-3-Fans aufgepasst. Mit The Treasures of Montezuma 4 gibt es neues Spiele-Futter. Die Entwickler von Alawar Entertainment haben mit The Treasures of Montezuma 4 (iPhone/iPad) eine vi…




SPECIAL INFORMATION FOR MONTEZUMA

Having a vegetarian diet in MONTEZUMA COLORADO

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Victms of discrimination in MONTEZUMA COLORADO

The EEOC enforces the prohibitions against employment discrimination in Title VII of the Civil Rights Act of 1964, the Equal Pay Act of 1963, the Age Discrimination in Employment Act of 1967, Sections 501 and 505 of the Rehabilitation Act of 1973, Titles I and V of the Americans with Disabilities Act of 1990 (ADA), Title II of the Genetic Information Non-discrimination Act (GINA), and the Civil Rights Act of 1991. These laws prohibit discrimination based on race, color, sex, religion, national origin, age, disability, and genetic information, as well as reprisal for protected activity. The Commission´s interpretations of these statutes apply to its adjudication and enforcement in federal sector as well as private sector and state and local government employment.

The EEOC has held that discrimination against an inpidual because that person is transgender (also known as gender identity discrimination) is discrimination because of sex and therefore is covered under Title VII of the Civil Rights Act of 1964. See Macy v. Department of Justice, EEOC Appeal No. 0120120821 (April 20, 2012), http://www.eeoc.gov/decisions/0120120821%20Macy%20v%20DOJ%20ATF.txt. The Commission has also found that claims by lesbian, gay, and bisexual inpiduals alleging sex-stereotyping state a sex discrimination claim under Title VII. See Veretto v. U.S. Postal Service, EEOC Appeal No. 0120110873 (July 1, 2011), http://www.eeoc.gov/decisions/0120110873.txt; Castello v. U.S. Postal Service, EEOC Request No. 0520110649 (Dec. 20, 2011), http://www.eeoc.gov/decisions/0520110649.txt.

While discrimination based on an inpidual´s status as a parent (prohibited under Executive Order 13152) is not a covered basis under the laws enforced by the EEOC, there are circumstances where discrimination against caregivers may give rise to sex discrimination under Title VII or disability discrimination under the ADA. See Enforcement Guidance: Unlawful Disparate Treatment of Workers with Caregiving Responsibilities, www.eeoc.gov/policy/docs/caregiving.html.

Federal government employees may file claims of discrimination under the Part 1614 EEO process on any of the bases covered under the laws EEOC enforces, and/or may also utilize additional complaint procedures described below.

Civil Service Reform Act

The Civil Service Reform Act of 1978 (CSRA), as amended, also protects federal government applicants and employees from discrimination in personnel actions (see "Prohibited Personnel Practices" http://www.opm.gov/ovrsight/proidx.asp) based on race, color, sex, religion, national origin, age, disability, marital status, political affiliation, or on conduct which does not adversely affect the performance of the applicant or employee -- which can include sexual orientation or transgender (gender identity) status. The Office of Special Counsel (OSC), www.osc.gov, and the Merit Systems Protection Board (MSPB), www.mspb.gov, enforce the prohibitions against federal employment discrimination codified in the CSRA. For more information, see OPM´s Addressing Sexual Orientation Discrimination in Federal Civilian Employment at www.opm.gov/er/address2/guide01.htm, OPM´s Guidance Regarding the Employment of Transgender Inpiduals in the Federal Workplace at www.opm.gov/persity/Transgender/Guidance.asp, and OSC´s Prohibited Personnel Practices and How to File a Complaint at http://www.osc.gov/ppp.htm.

Executive Orders

Additionally, federal agencies retain procedures for making complaints of discrimination on any bases prohibited by Executive Orders reviewed below. For example, some lesbian, gay, and bisexual employees may file complaints under both the agency´s Executive Order complaint process (for sexual orientation discrimination) and 1614 process (for sex discrimination), as these are separate processes.

Executive Order 11478, section 1 (as amended by Executive Orders 13087 and 13152) provides:

It is the policy of the government of the United States to provide equal opportunity in federal employment for all persons, to prohibit discrimination in employment because of race, color, religion, sex, national origin, handicap, age, sexual orientation or status as a parent, and to promote the full realization of equal employment opportunity through a continuing affirmative program in each executive department and agency. This policy of equal opportunity applies to and must be an integral part of every aspect of personnel policy and practice in the employment, development, advancement, and treatment of civilian employees of the federal government, to the extent permitted by law.

Executive Order 13152 states that "status as a parent" refers to the status of an inpidual who, with respect to an inpidual who is under the age of 18 or who is 18 or older but is incapable of self-care because of a physical or mental disability, is: a biological parent, an adoptive parent, a foster parent, a stepparent, a custodian of a legal ward, in loco parentis over such inpidual, or actively seeking legal custody or adoption of such an inpidual. The Executive Order authorized OPM to develop guidance on the provisions of the Order.

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In MONTEZUMA COLORADO: Why Good Trade Deals Matter to a Business

Nick Martin is the co-founder of The Pro´s Closet, an online used-cycling business. He sent the following email to the White House list to highlight why a better trade deal means a brighter future for online businesses like his.

The Trans-Pacific Partnership isn´t just President Obama´s proposed trade deal -- it´s mine, too. It´s a trade deal that millions of other online small business owners in this country would be proud to add their name to. I want to tell you why:

Every time I step through the doors of one of our 4,000-square-foot warehouses in Boulder and Denver, Colorado -- every time I see the bikes and cycling parts that line those walls and take in the energetic buzz of our 30-member team -- I take a step back and reflect on a simple fact: I own a business. It’s a "pinch-me" moment -- every time.

I am a cyclist and the proud co-owner of The Pro´s Closet, an online used-cycling store. And thanks to the Internet and the availability of e-commerce platforms like eBay, we´ve gone global. After all, when it’s not cycling season in the U.S., it’s peak season somewhere else in the world.

International customers aren´t just good for business abroad; they’re great for my Colorado communities. Why? Because selling in more markets means I can hire more people here at home. In fact, more small businesses are using the Internet to grow their business by reaching new customers they couldn´t reach before.

This is why trade is so important to me. If the success of American businesses in the global economy is important to you, say you’re an ambassador for a better trade deal that delivers a brighter future for all of us.

It may seem like a really remote and technical issue, but it actually has a real impact on how small businesses like mine do business. Currently more than 40% of our transactions cross U.S. borders. Unfortunately, most of our trade rules were written in a "pre-Internet" era, which means they are a nightmare to navigate for small online businesses.

Here’s an example: Right now, customs rules are so inconsistent and hard to follow that if we put a cycling part in the wrong packaging or mail it with the wrong label, it won’t make it to our customer in one country. The rules are different for each country, and are sometimes set up in a way that completely blocks out American business.

That is why it is so important that we secure the Trans-Pacific Partnership, a new kind of trade agreement that will ensure America writes the rules and levels the playing field for online businesses and American workers by:

Reducing and eliminating tariffs across the Asia-Pacific region

Streamlining customs procedures

Making the rules more transparent, consistent, and less costly

Helping keep the Internet open and free, enabling online businesses to operate without unnecessary infrastructure costs

Of course, as the President has said, not all of our past trade deals have lived up to their promise. Thankfully, this trade deal is on track to be different. In fact, the Trans-Pacific Partnership is shaping up to be the most progressive trade deal the world has ever seen. [13]










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