MOSCOW IDAHO
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Latest News - MOSCOW IDAHO

Artist talk at Waterfall Arts


who grew up in Liberty and now lives in Moscow, Idaho, graduated from the Maine College of Art in 2012. His projects include a series of portraits of veterans of the Iraq and Afghanistan wars, street people, boxers and rural Americans. Admission is by ...

Weather Alert: Where storms are headed for Memorial Day weekend


KHQ.com - KHQ's Blake Jensen is reporting a line of strong thunderstorms stretching from Tekoa, WA to Moscow, ID is moving south at about 20 mph. If you're in the area expect periods of heavy rain, numerous lightning strikes and hail. >> KHQ.com - KHQ's ...

Google, Apple Delete Content at Russian Media Watchdog's Request


The announcement comes a day after the Izvestia daily reported that prosecutors had demanded the Russian watchdog block access to sites selling literature by Nazi leader Adolf Hitler and Islamic writer Sa'id bin Ali ...
comply with Moscow's demands to ...

Rachel Adele Raiden, 39, of Moscow


A celebration of Rachel's life will take place at 3 p.m. May 30 at the 1912 Center in Moscow. In lieu of flowers, donations can be made to Idaho SALN, 322 E. Front St., Boise, ID 83702. A benefit fund has been set up at Umpqua Bank for the family under ...

Obituary: Mary Ruth Horney, 83, of Moscow


Born and raised in Spokane, Wash., to Charles and Ruth Wingett on July 4, 1931, she then became a life-long resident of Moscow, Idaho. Mary worked at Washington State University as a bookkeeper for 35 years before retiring in 1993. After her retirement ...

Police Officer Job - City of Moscow - Moscow, Idaho


The City of Moscow, Idaho provides the comfort of small town life with the cultural, recreational, and educational opportunities of a larger city. Beautiful open surroundings and a moderate, four-season climate combined with the home of the University of ...

Moscow riot police records message in support of Russia's Eurovision contestant


Moscow riot police records a video message in support of Russia's Eurovision contestant, Polina Gagarina. Rough Cut (no reporter narration). ROUGH CUT (NO REPORTER NARRATION) STORY: Moscow riot police and the Officers of Russia organization released a ...

Police say Moscow man came out of house with 9mm handgun, shot computer and phone


MOSCOW, Idaho (AP) -- A Moscow man has been taken into protective custody after reportedly making suicidal threats on social media and allegedly shooting his laptop and cellphone with a 9mm handgun. The Moscow-Pullman Daily News reports ( http://bit.ly ...

Officials working to open treatment center in Idaho


MOSCOW, Idaho -- A drug, alcohol and mental illness treatment center for residents in north-central Idaho could open as early as this summer. The Lewiston Tribune reports that the Latah County commissioners have challenged a group of community members to ...

Moscow man sentenced for starving 67-year-old man


MOSCOW, Idaho - Charles Wright, of Moscow, has been sentenced to at least three years in prison for the death of a 67-year-old man that died in his care. The Lewiston Tribune reports that a Latah County 2nd District Court Judge on Tuesday sentenced Wright ...

Time Machine in Moscow


Amazing mural called “Time Machine” by Aec Interesni Kazki in Moscow! ~ By Aec Interesni Kazki ~ Moscow ~ By Aec Interesni Kazki ~ Moscow ~ By Aec Interesni Kazki ~ Moscow ~ By Aec Interesni Kaz…

Modern in Moscow


Modern in Moscow or the Python House by Panacom is a marvelous piece of architecture. If you know me by now, you know I was severely distracted by all of the amazing mid century Danish pieces found th…

Studio Apartment in Moscow


This post appeared first on %%http://essenziale-hd.co m%%. Just got the pictures from my photographer of the recent home decorating project that I’ve done here in Moscow. The “before” pictures and des…

Russian police detain activists at gay flashmob in Moscow


Russian police detain activists at gay flashmob in Moscow

Troops and Tanks in Moscow: Russia’s Victory Day


Troops and Tanks in Moscow: Russia’s Victory Day

Tricolor in the sky in Victory Day in Moscow


Tricolor in the sky in Victory Day in Moscow http://ift.tt/1J8KNE5 @OlgaGradyshkevich: #Journalism #Trending #Popular #Buzzing #Viral #Picture Filed under: 500px, Pictures Tagged: 2015 at 04:29PM, 5…

Tricolor in the sky in Victory Day in Moscow


Tricolor in the sky in Victory Day in Moscow http://ift.tt/1J8KNE5 @OlgaGradyshkevich: #Journalism #Trending #Popular #Buzzing #Viral #Picture Filed under: 500px, Pictures Tagged: 2015 at 04:29PM, 5…

Tricolor in the sky in Victory Day in Moscow


Tricolor in the sky in Victory Day in Moscow http://ift.tt/1J8KNE5 @OlgaGradyshkevich: #Journalism #Trending #Popular #Buzzing #Viral #Picture Filed under: 500px, Pictures Tagged: 2015 at 04:29PM, 5…

Today’s Victory Day celebrations in Moscow mark a turning point in Russian history


Image: Chinese forces on the Beautiful Square (courtesy The Saker)   The Saker Today is truly a historical day.  For the first time ever the West has boycotted the Victory Day Parade in Moscow and, a…

Living in Moscow - The Pros and Cons


It seems it’s that time of year again, when Foreign Service bloggers turn out in droves to write their “Pros & Cons” posts for the bidding season.  I know at least one other blogger has covered Moscow…




SPECIAL INFORMATION FOR MOSCOW

Having a vegetarian diet in MOSCOW IDAHO

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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MOSCOW IDAHO tspan:3m MOSCOW IDAHO




Tips to Prevent Data Theft in MOSCOW IDAHO

Today, it’s quick and easy to get a credit card approved, transfer money from one account to another, renew your driver’s license, fill a prescription from your doctor at your local pharmacy, use store loyalty cards, and purchase products online. But you pay for this convenience by providing more opportunities for your personal information to be changed, stolen, or reported inaccurately. Companies can also use the information you have shared to direct their future marketing efforts or can sell the information to other companies. To help protect your privacy, follow these tips:

  • Look for privacy statements on websites, sales materials, and forms you fill out. If a website claims to follow a set of established voluntary standards, read the standards. Don´t assume they provide the level of privacy you want.
  • Ask how your personal information will be stored and used.
  • Only provide the purchase date, model/serial numbers, and your contact information of warranty registration forms.
  • Discuss privacy with others in your home. Everyone, even children, should understand what information is not appropriate to share on the phone, while using a computer, tablet, smart phone and in other situations.

Check with your state or local consumer agency to find out whether any state laws that help protect your privacy. Some companies and industry groups have also adopted voluntary policies that address privacy concerns.

Creating Secure Passwords

The number of passwords that you need on a daily basis can be overwhelming. It is tempting to use the same password across several sites; however to get the most protection available, you should use different passwords on each site and change your passwords periodically. The goal for creating passwords is to strike a balance between being something that is easy to remember and unique. Some general tips for creating a secure password include:

  • Use a mix of uppercase and lowercase letters, numbers, and special characters.
  • The longer password, the better it is.
  • Don’t use your name, birthday, license plate, favorite sports teams or other facts that are easily guessed.
  • Create a password based on a phrase. For example “A stitch in time saves nine” can be translated into the password “Ast!Ts9”. where each character represents a word in the phrase.
  • If you must use the same password on several websites, add a prefix or suffix. For example, use “Ast!Ts9:4bnk”for your bank account and “Eml: Ast!Ts9” for your email account.

Back to Top

Specialty Consumer Reports

Credit reports are not the only reports that you can get for free. The same law that allows you to get a free credit report each year also allows you to get a copy of specialty consumer reports. Just like Equifax, Experian, and TransUnion collect your credit information, there are other companies that collect information about your medical, insurance, rental/tenant and alternative credit histories. Landlords, insurers and other companies buy these reports to help them decide whether or not they will offer their services to you.

Just like your credit reports, you have the right to a free annual report from each specialty consumer reporting agency. Since there is no centralized place to order these reports (like there is for credit reports), you must contact each agency individually. If you are planning to rent an apartment, ask the landlord for the name of the screening company that they use and request a copy of your report in advance. Similarly if you are getting a new insurance policy, you can contact the consumer reporting agencies that collect related information. If there is a mistake on your report, you have a right to correct it.

For a list of specialty consumer agencies, visit the Consumer Financial Protection Bureau (PDF) or Privacy Rights Clearinghouse. If you need to file a complaint about a consumer reporting agency, contact the Consumer Financial Protection Bureau or the Federal Trade Commission.

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Register now and request your ballots for the year in MOSCOW IDAHO

The Federal Post Card Application (FPCA) registers you to vote, and acts as a request for your State absentee ballots for the year. It is important to complete a new FPCA annually, every time you move or at least 90 days prior to the election you want to vote in.

Completing a new FPCA is easy at FVAP.gov:

  • Select your State from the drop-down on the home page
  • Click the box at the bottom of the page to Register to Vote, Request a Ballot or Update My Voter Info
  • The FVAP online tool will walk you through the form, and provide you with a PDF packet to print, sign and send directly to your local election official (LEO); links are also provided here for States that offer online voter registration
  • You can check the status of your registration and/or ballot request by contacting your LEO at any time

Remember, the only way your LEO knows how to reach you is with the information you provide! Some States allow a longer time between registrations, but if you submit a new FPCA every year, you wont have to worry about your registration or ballot request status and can participate in all the elections* you´re eligible to.

* While there are no regularly scheduled elections for Federal offices, there may be some elections for office which are vacated by the end of the term. Being registered ensures you will be able to participate in these elections.

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If you experience any issues or have questions, FVAPs call center is available at 1-800-438-VOTE (8683), DSN 425-1584 or at vote@fvap.gov. Toll-free phone numbers from 67 countries are listed at FVAP.gov. Find us on Facebook at /DoDFVAP and follow @FVAP on Twitter.

PDF version of FVAP Voter Alert #1

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