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Latest News - MOUNT IDA ARKANSAS

Winter weather hits Arkansas with snow; schools close


A man walks past a barricade on the steps of the Arkansas state Capitol in Little Rock ...
but only an inch collected at Mount Ida and Little Rock. Amounts quickly tapered to nothing north of the capital. Hundreds of schools canceled classes even before ...

Schools, businesses close as winter storm brings nearly half-foot of snow to Arkansas


LITTLE ROCK, Arkansas — Schools, several businesses and a number of ...
More than 3 inches fell in a narrow band just south of Little Rock, but only an inch collected at Mount Ida and Little Rock. Amounts quickly tapered to nothing north of the capital.

Southern half of state gets more snow


By early afternoon, the Arkansas Highway and Transportation Department’s ...
and 1 to 2 inch totals were possible as far north as Mount Ida, North Little Rock and Des Arc. The weather service said its forecast called for a slight chance of snow on ...

Winter weather hits Arkansas with snow; schools close


More than 3 inches fell in a narrow band just south of Little Rock, but only an inch collected at Mount Ida and Little Rock ...
Travelers in southern Arkansas weren't as fortunate. The Arkansas Highways and Transportation Department reported snow-packed ...

Arkansas Volunteers Help Wounded Veterans, Families Enjoy Weekend Outdoors


Langley, AR -(Ammoland.com)-Fourteen wounded veterans and their families ...
a retired Air Force chaplain and pastor at the Mount Ida Baptist Church, was the guest speaker for the ceremony.

Mount Ida has bragging rights as quartz capital


MOUNT IDA -- Yes, there is an official Arkansas State Mineral. As voted by the General Assembly back in 1967, it's the quartz crystal. That designation may sound somewhat less dazzling than the diamond's stature as the official Arkansas State Gem.

Kindy Wins Walmart Bass Fishing League Arkie Opener on Lake Ouachita


(Feb 16, 2015 - MOUNT IDA, AR.) Jeremiah Kindy of Benton, Arkansas, weighed a five-bass limit totaling 19 pounds, 1 ounces Saturday to win the first Walmart Bass Fishing League Arkie Division tournament of 2015 on Lake Ouachita. For his victory, Kindy ...

Mount Ida Man Gets 5-Year Prison Term in Fraud Case


Steven Alan Standridge, 58, also received three years of supervised release and victim restitution totaling more than $7 million. HOT SPRINGS, AR - A Mount Ida man has been sentenced to five years in prison for money laundering and wire fraud. Steven Alan ...

Mount Ida, Arkansas Vacation Rentals


Mount Ida, Arkansas offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Mount Ida, AR, there's surely a great local vacation home rental ...

What To Look For In A Tablet


Bell fit 15 function wireless bike computer manual.pdf Harman kardon avr 25 ii user manual.pdf Hawk x 50 motorcycle alarm review.pdf Computer networking book reviews.pdf Pier one coupons printable…

List of Top College in Boston, Massachusetts


Boston Colleges College in Boston, Massachusetts Address Berklee College of Music College in Boston, Massachusetts Boston, MA 02215, United States Bunker Hill Community College Co…

Section This Day, In Jewish History : 24JEWISH ALERTS large selection in each section


UPCOMING HOLIDAY Purim Mar. 4 – Mar. 2015 !  Section  Jewish Holidays  PURIM language hebrew, french, english, spanish, german, russian, +++  SHIURIM & COMMENTARIES   …

The End of Mary (Delano) Keller’s life and a summary of the children…


Mary Anne (Delano) Keller passed several years after the death of her husband John Keller. Mary’s end of life has been a bit troublesome.  There is no death registration for her in the Morrow County r…

America Could Destroy ISIL in 5 Days


By: Dave Gaubatz I was in Iraq at the start of the war in 2003.  Our troops were engaged in fighting 100’s of thousands of Saddam forces, unlike the small number of 35,000 ISIL members occupying…

Mount Ida, Ellicott City, Maryland


On the hill overlooking Ellicott City is a 19th century mansion called Mount Ida. It was built in 1828 for William Ellicott, grandson of Ellicott's Mills founder Andrew. The house has the Greek Reviva…

New on 500px : Mount Ida by sarahlyndsay by sarahlyndsay


A calm pastel sunrise in my home town yesterday morning :) via 500px http://ift.tt/1IIll9U

Our World: Mount Ida


A calm pastel sunrise in my home town yesterday morning :) Photograph by sarahlyndsay sarahlyndsay. This photograph is from 500PX unless otherwise stated. NOTE FROM THIS WEBSITE: The photograph/image …

New on 500px : Mount Ida by sarahlyndsay


A calm pastel sunrise in my home town yesterday morning :) via 500px http://ift.tt/1IIll9U

Mount Ida


A calm pastel sunrise in my home town yesterday morning :) via sarahlyndsay http://500px.com/photo/98 403309




SPECIAL INFORMATION FOR MOUNT IDA

Take Action to Improve Your Financial Situation in MOUNT IDA ARKANSAS

By Katie Bryan, America Saves Communications Director.

America Saves Week, February 24 – March 1, 2014, is a time to review your finances, decide what you want to save for, and set up a system that will allow you to save automatically. That’s why the America Saves Week theme is Set a Goal. Make a Plan. Save Automatically. Did you know that only half of Americans report having good savings habits? Even if you are already saving, it’s good to take a look at your goals and decide if you can save more or start a new savings goal. Join thousands of others who are pledging to pay down debt, save money, and take financial action during America Saves Week.

Not sure what to save for or what to save for next? Here are the most popular saving goals of those who have pledged to save through America Saves:

· Save for Emergencies - Only 37 percent of low-to-moderate income households have a savings or money market account at a bank or credit union and nearly a quarter of savers who have pledged to save have chosen “emergency savings” as their first wealth-building goal. Learn more.

· Save for Education - Saving for education is the second most popular goal savers select when they pledge to save with America Saves. There are many different things to factor in when saving and paying for college. Learn more.

· Pay Down Debt - Getting out of debt is the #3 goal Savers select when they pledge to save. That does not come as a surprise since a 2012 survey found that 45% of families with annual incomes under $50,000 rely on credit cards to pay for basic needs such as rent, utilities, insurance and food. Learn more.

· Save for a Home - For decades, home ownership has been the main path to wealth for most Americans. Today, home equity - the market value of a home minus the balance on any home loans - represents more than four-fifths of the typical family’s wealth. Learn more.

· Save for Retirement - Retirement savings is a top priority for many Savers. Saving for retirement now will ensure that you have enough money to maintain a comfortable standard of living when you stop or reduce the amount of hours you work. Learn more.

Not sure how to save for your goals? Here are some saving strategies to help:

· Save Automatically - The easiest and most effective way to save is automatically. This is how millions of Americans save at their bank or credit union, and how millions of employees save through 401(k) and other retirement programs at work. Learn more.

· Save at Tax Time - Do you spend weeks eagerly anticipating your tax refund? When the money finally comes in, is it gone tomorrow? Many people view tax refunds as unplanned bonuses. They see the money as a gift from the government, to use for splurges or treats. But a tax refund provides the opportunity to improve your financial situation. Learn more.

Take the America Saves Pledge (or re-pledge) today to set your savings goal and make a plan to save. When you take the pledge you can also choose to receive text message tips and reminders to help you save for your goal. And don’t forget to follow America Saves on Facebook and Twitter.

America Saves Week is coordinated by America Saves and the American Savings Education Council. Started in 2007, the Week is an annual opportunity for organizations to promote good savings behavior and a chance for inpiduals to assess their own saving status

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Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




Save Money on Homeownership in MOUNT IDA ARKANSAS

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President Obama and Secretary of Housing and Urban Development Julián Castro visited Phoenix, Arizona this afternoon to put a spotlight on the recovering housing sector.

Restoring security to homeownership has always been one of the President's top economic priorities, and the results are clear -- the housing market has greatly improved since President Obama took office.

The President’s push for new consumer protections and tough enforcement on abuses have given Americans more confidence in investing in homeownership:

  • Home sales are up.
  • Home building has more than doubled since 2009.
  • Home values have risen for the past three years.

But there's more work to do. Mortgages need to be more accessible and affordable for creditworthy families.

That's why today, at Central High School in Phoenix, the President announced a responsible reduction in the Federal Housing Administration’s (FHA) Mortgage Insurance Premium program. The Federal Housing Administration will reduce annual mortgage insurance premiums by 0.5 percentage points, from 1.35 percent to 0.85 percent.

The President’s new proposal to reduce the fees associated with buying a home would help first-time homebuyers save an average of $900 on their annual mortgage payment. More people buying homes would also strengthen the market, helping everyone who already owns a home.

In Phoenix today, President Obama explained that homeownership was a dream that should be open to all Americans. Not only will the President’s actions help numerous families realize the American Dream and get a place they can finally call home, but millions of families will save billions of dollars in mortgage payments in the coming years, helping to support and stabilize the housing market recovery.

President Obama delivers remarks on housing at Central High School in Phoenix

President Barack Obama delivers remarks on housing at Central High School in Phoenix, Az., Jan. 8, 2015. [31]










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