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SCHOOL NEWS: April 26


On April 3-4 at the University of Alabama in Huntsville, Holy Spirit students Lilly ...
The group also toured the Capitol Building, Mount Vernon and Library of Congress. Time was also spent at the Holocaust and Smithsonian museums and everyone got to ...

Mary V. Carpenter


She was also a member of the Church on the Rise. She is survived by her husband of 67 years, Lloyd Al Carpenter; her daughter, Beverly (Rich) Small of Mount Vernon; Robert Carpenter of Howard; and William (Mary Ellen) Carpenter of Mount Vernon; six ...

Program's end will cut psychiatric beds for adults on Medicaid


That leaves Mobile Infirmary as the sole treatment option in south Alabama for adult Medicaid recipients in ...
about the same time that state officials closed Searcy Hospital in Mount Vernon. Schlesinger said the program allowed AltaPointe to take many ...

Dean MVP of Banks' visit


AUBURN | Mt. Vernon Christian School (Stockbridge, Ga.) Rivals150 center James Banks visited Auburn on Saturday and met with a man he had hoped to meet. It was Christopher Roberts, dean of Auburn's College of Engineering. "That made it a really good day ...

Mount Vernon Nazarene roundup - April 14


Josh Richardson (JR/Springfield, Ohio) of the Mount Vernon Nazarene University men’s track team ...
in the half marathon at the NAIA National Meet on May 23rd in Gulf Shores, Alabama. Richardson crossed the line in front of 448 other runners in the ...

Singer films documentary in Mount Vernon


Don't be surprised if you bump into R&B star Al B. Sure roaming the streets of Mount Vernon. That's because the singer is in his hometown filming a new documentary. Over the next few days, he'll stop by his old neighborhood and Mount Vernon High School to ...

Al B. Sure Comes Home To Mount Vernon For Documentary Series


MOUNT VERNON, N.Y. – A familiar face could be seen traversing Mount Vernon streets on Tuesday as native son Al B. Sure came back to his hometown to film segments for a music documentary series. The Grammy-nominated R&B singer was a guest of Mayor Ernest ...

Al B. Sure filming 'Unsung' in Mount Vernon


Don't be surprised if you see Al B. Sure in Mount Vernon on Tuesday. The R&B crooner will be back in his hometown -- and he's bringing a camera crew with him. Sure will be filming segments for TV One's "Unsung," a documentary series that tells the stories ...

Erin Young


all of Mt. Vernon, and Janice Young of Alabama; great-aunt Deborah Rudd; and a host of cousins. She was preceded in death by her parents; stepfather, Thomas Hill Jr.; grandmother, Minnie Hill Fair; and an uncle, Wiley Young III. Funeral services will be ...

On the historic Mount Vernon grounds, an already weathered piece of history nears ruin


MOUNT VERNON, Alabama--The grounds of what was Searcy Hospital have been many things. The buildings were in almost constant use since 1830: as an arsenal, barracks, prison camp, mental hospital for African Americans, psychiatric facility for all.

Sunday Morning Praise Church Of The Week Goes To… Mount Vernon Baptist Church


Sunday Morning Praise Church of the Week is dedicated to a church is that is celebrating 100 years of service to God. They are known as Mount Vernon Baptist Church, and as believers of Jesus Christ, t…

George Washington's Fishery at Mount Vernon


So did you know that before he became president, George Washington ran a successful fishery in the Potomac River near his Mount Vernon home? During the annual spring run, Washington's slaves would cat…

Packaging Technician - Large Pharmaceutical Company in Mount Vernon, IN


IN-Mount Vernon, Packaging Technician HR Solutions has a great opportunity to advance your career, gain new experience and develop new skills in a pharmaceutical manufacturing environment. We have ope…

Mount Vernon Chamber of Commerce Celebrates Administrative Professionals Day


Mount Vernon – The Mount Vernon Chamber of Commerce celebrated Administrative Professionals Day in recognition of administrative professional who are an integral part of the city, Wednesday, at Spring…

Councilman Richard Thomas to Introduce Environmental Justice Bill for Mount Vernon


“Mt. Vernon has the highest emissions per square mile in Westchester County” “Residents have a right to know and the City must do more to improve health” Councilman Thomas says, “Fiscal Mismanagemen…

Mount Vernon High School’s production of “The King and I”


We had the opportunity to talk with the cast and crew of Mount Vernon High School’s production of “The King and I.” They talk about preparing for their roles, why they wanted to get involved, and how …

Carpenter Mount Vernon (IL) – Mount Vernon Carpenters


Carpenter Mount Vernon (IL) Lending helping hands when you need masterpieces built in Mount Vernon (IL). Papa’s Carpenter Specialists in Mount Vernon, Illinois work with, builds and fixes items and …

Carpenter Mount Vernon (IL) – Mount Vernon Carpenters


Carpenter Mount Vernon (IL) Lending helping hands when you need masterpieces built in Mount Vernon (IL). Papa’s Carpenter Specialists in Mount Vernon, Illinois work with, builds and fixes items and …

Then and Now: Old 99 coming into South Mount Vernon


1935 The speed limit in the city limits of Mount Vernon, WA is still 25 MPH.  This photo, taken in 1935, shows that we mean it!  This was the south city limit starting in 1910, at Blackburn Rd.  It w…

Sweet and Savory Pastries at The Bun Shop in Mount Vernon


I don’t find myself in Mount Vernon nearly as often as I’d like. There are so many cute coffee shops serving delicious food that I’m missing out on. On a recent Saturday, a friend and I explored Graff…




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What do you think about "clemency" being aplied to criminals in MOUNT VERNON ALABAMA?

Based on its commitment to address issues of injustice in judgment, President Obama awarded 22 commutations today people serving time in a federal prison. If they had been condemned by the current laws and policies, many of these people would have already served his time and paid his debt to society.Because many were convicted under a regime of obsolete sentence served years - in some cases more than a decade - more than individuals convicted today for the same offense.

In total, 22 commutations granted today underscore the President´s commitment to use all the tools at their disposal to achieve greater justice and fairness in our justice system. We further demonstrate how the exercise of this important Instituition can remedy imbalances and correct errors in judgment. Added to its previous 21 commutations, the President has granted 43 switches in total. To put the actions of President Obama in context, President George W. Bush commuted 11 convictions in his eight years in office.

To further this progress, the President has established a leniency to encourage people who were convicted under laws and policies obsolete switch request initiative. In his address, major reforms have followed, including the enactment of new criteria for potential candidates switching to satisfy even those who pose no danger to public safety, have a clean record in prison, and have been convicted in out of date laws. The Department of Justice has raised awareness about applying switching to ensure that each federal prisoner who believe are worthy of this second invaluable opportunity have the opportunity to ask for it.

Emphasizing the responsibility that brings a switchover, the President wrote a letter to each of the 22 people who received clemency today, recognizing its potential to overcome the mistakes they made and encourage them to make good decisions moving forward.

While today´s announcement represents a major advance, there is more work to delante.La Administration will continue to work to thoroughly review all requests for clemencia.Y while switching is an important tool for those seeking justice and equity in our criminal justice system, it is almost always an option of last resort, which comes after a long trial and years behind bars. That is why President Obama is committed to working with Democrats and Republicans in sensible to our criminal justice system aimed give judges greater discretion over mandatory minimum sentencing reforms. As the Department of Justice has pointed out, sometimes mandatory minimum sentences have resulted in more severe penalties for nonviolent drug offenders that many violent offenders and are not necessary for processing at this level.

Now, a major reform became law. In 2010, the President signed the Fair Sentencing Act, which reduced the disparity in the amounts of powder cocaine and crack need for the imposition of mandatory minimum sentences. The President is encouraged by the bipartisan support for improving our criminal justice system, including the promise of legislation to implement front-end changes in sentencing.It also supports bipartisan efforts to provide back-end support through education and work better training for those currently incarcerated and reforming our juvenile justice system to build on the significant reductions in the number Youth held in secure facilities.

Ensuring fairness in our criminal justice system will require ongoing efforts to invest in the types of programs that help prevent individuals turning to crime, such as education and employment, as well as changes in our sentencing laws to ensure that the punishment really fit the crime. As we work to make those improvements, the President will continue to use its authority leniency in certain cases where justice, fairness and proportionality so require, and give eligible and worthy people who have paid their debt to society the opportunity contribute in the sense ways. [7]



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Giving Every Young Person in MOUNT VERNON ALABAMA a Path to Reach Their Potential

Our nation’s most basic duty is to ensure that every child has the chance to fulfill his or her potential. This isn’t the responsibility of one individual or one neighborhood: it’s up to all of us to pave these paths of opportunity so that young people — regardless of where they grow up — can get ahead in life and achieve their dreams.

That’s why My Brother’s Keeper (MBK) is such an important initiative. Launched by President Obama last year, MBK brings communities together to ensure that all youth — including boys and young men of color — can overcome barriers to success and improve their lives. I got to see this work up close during a recent trip to Oakland, California. I joined Mayor Libby Schaaf, City Council President Lynette McElhaney, and other stakeholders for a conversation about efforts that are making a difference in the lives of local youth.

One of the participants was a teenager named Edwin Manzano. The son of a hard-working single parent, Edwin found encouragement and support at the East Oakland Youth Development Center (EOYDC). Thanks in part to the academic and mentoring services offered by the EOYDC, Edwin will become the first member of his family to attend college when he begins his studies this fall at San Francisco State University.

Edwin is grateful for the opportunities that EOYDC afforded him. “Everyone needs a support system,” he says. That’s true whether you are a teenager or HUD Secretary. I was lucky when I was growing up on the West Side of San Antonio. Although it was a modest community in terms of resources, it was rich with folks who took an interest in my future. I had family members, teachers — and even policymakers — who paved a path that allowed me and other young people like me to succeed.

Unfortunately, not every child is as fortunate. That’s why My Brother’s Keeper is so close to my heart. The future of every young person in America should be determined by their heart, their mind and their work ethic. It should never be determined by their zip code.

In Oakland, I talked with 17 young people who have big hopes and aspirations for the future. It’s in our nation’s interest to help them achieve their goals. And we’re committed to doing our part at HUD.

For example, we’ve introduced a Jobs-Plus pilot program that will provide public housing residents in eight cities with intensive employment training, rent incentives and community building focused on work and economic self-sufficiency.

We’re also working on a broadband initiative to ensure that students living in HUD-assisted households will benefit from the life-changing opportunities available through high-speed internet. This project will provide the access to online resources that young people need to succeed in the 21st century global economy.

On the housing front, we expect the recent expansion of our Rental Assistance Demonstration (RAD) initiative to aid HUD-assisted properties in raising billions of dollars in private sector investment — funding that will be used to secure our nation’s affordable housing future. And recently, our Federal Housing Administration lowered its Mortgage Insurance Premiums to make homeownership more affordable for responsible families, helping them put down roots and build wealth for the future.

But I know HUD alone won’t solve the issues facing America’s youth. These challenges require our Department to maintain longstanding, effective partnerships with other federal agencies and key stakeholders. Most importantly, President Obama understands that My Brother’s Keeper will only succeed if local leaders take his call to action into their own hands.

Folks in Oakland are stepping up to answer this call. During the Community Conversation, I spoke with leaders from Oakland’s nonprofits, philanthropic institutions, and faith-based organizations that are putting our young people on the path to success. Groups like the East Oakland Youth Development Center, the East Bay Foundation, and the Allen Temple Baptist Church are using promising and proven approaches to make a real difference in their communities.

This kind of work is happening all across the nation and will benefit generations of Americans. We’ve got to keep it going by continuing to support our young people. When they succeed, our nation grows stronger, and our future becomes brighter. And by giving everyone an opportunity to reach their goals, we can ensure that the 21st century is another American century.

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Having a vegetarian diet in MOUNT VERNON ALABAMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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