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Report gives Boston-area beaches high marks


The report, by Save the Harbor/Save the Bay, a Boston-based environmental advocacy group, analyzed thousands of bacteria samples from 15 public beaches in nine communities, from Nahant and Lynn ...
it into the deep waters of Massachusetts Bay.

SHS auction: It's bidding time once more


This year’s event will run four nights, from May 26 to 29, from 7-10 p.m. It will air on Comcast Channel 15 in Swampscott and Verizon Channel 40 in Swampscott, Lynn and Nahant ...
or email reid@swampscott.k12.ma.us

Hyundai Donates 2015 Sonata To High School Automotive Program


DANVERS, MA -- May 18, 2015: Essex Technical High School received a ...
Manchester-be-the-Sea, Middleton, Nahant, Peabody, Rockport, Salem, Swampscott and Topsfield. Students from these communities may select a career area from the full curriculum ...

Solunar Information for Nahant, MA


With the arrival of spring, the ground is thawing, flowers are blossoming, and nature is jumping back to life. Take advantage of the natural beauty by heading into the wilderness for a trek on one of the country’s 10 best spring hiking trails. Looking ...

162 Willow Road 10


Note: Schools shown do not guarantee enrollment for school district. Please contact the school district or your broker for more information. Source: The National Center for Education Statistics.

Little Nahant Road, Nahant, MA, Transitional Waterfront Home Renovation


This oceanfront remodel was done with a transitional interior; a modern space with a traditional feel. The house was small and perched on the side of a steeply sloped site. By opening up the interior we were able to make the space look bigger, make it more ...

Nahant Causeway


Salty breezes blow across the the Nahant Causeway home of Lynn Shore and Nahant Beach Reservation ...
The property is maintained under public ownership by Massachusetts State Parks (DCR). The entire north side of the causeway is Nahant Beach and a paved ...

Spring cleaning in Nahant


According to Vi Patek, president of Nahant Safer Waters In Massachusetts Inc. (SWIM), the organization sponsored the cleanup for the first time this year. It had been sponsored by the community group 01908, which handed the cleanup over to SWIM because it ...

A sunset view from Nahant, MA


What do you think of this story? Select one of the options below. Your feedback will help tell CNN producers what to do with this iReport. If you'd like, you can explain your choice in the comments below.

Nahant, Massachusetts Vacation Rentals


Nahant, Massachusetts offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Nahant, MA, there's surely a great local vacation home rental ...

Martial Arts Training Path


Martial arts training is a journey from the moment you sign up to the moment you receive your black belt. While each journey is unique, there are some common characteristics and challenges at each sta…

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Pursuing Black Belt


Many students begin their martial art journey with the black belt in mind, while others may only begin to envision a black belt once they’ve begun training and climbing through the belt ranks. Either …

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On my to do list for today has been figuring out how many grams a repeat of the nahant scarf costs. I figured it out, it’s 6 grams. Of course, I’ve got far more important things to do on my list, but …

American Redstart


American Redstart  Nikon D5300 | Tamron 16-300mm | @300mm | 1/400 | f/8 | ISO 640 I was really excited to see this American Redstart!  I had never seen one before, and it wasn’t until I got home and…

Baltimore Oriole


Click to view slideshow. Nikon D5300 | Tamron 16-300mm | @300mm | 1/1000 | f/8 | ISO 640 While spending the day on a second grade field trip to Nahant Marsh in Davenport, Iowa, I spotted two male Bal…

Open house on 5/3/2015 at 144 Bass Point Rd Nahant, MA 01908


Date: 05/03/2015 Time: 12:00 PM to 1:30 PM   For Directions: feel free to contact me.   For more information: click here for the full details   Nicely Maintained Colonial with Lots of Updates Enjoy…

Single-Family – 144 Bass Point Rd Nahant, MA 01908 is now back on the market!


Nicely Maintained Colonial with Lots of Updates Enjoys Seasonal Water Views, Plus all the Amenities of Living in Nahant. Inviting Wrap Around Farmers Porch is just one of the many features this home h…




SPECIAL INFORMATION FOR NAHANT

Schools and libraries with Wi-Fi in NAHANT MASSACHUSETTS ?

In June 2013, I joined the President in Mooresville, NC, to launch ConnectED – an initiative to close the technology gap in our schools and bring high-speed Internet to 99 percent of America’s students within five years. This vision – that all students should have access to world-class digital learning – is well on its way to becoming a reality.

Thanks to the leadership of the President and the FCC, the resources are in place to meet the President’s connectivity goal. In addition, various private-sector partners are making over $2 billion worth of resources available to students, teachers, and schools. These include tablets, mobile broadband, software, and online teacher professional development courses from top universities. Fewer than 40 percent of public schools currently have the high-speed Internet needed to support modern digital learning.

But now we have the resources to solve this problem. We just need help from our nation’s superintendents and school technology chiefs.

Last year, the FCC approved the first major update to the E-Rate program since it was created in 1997. E-Rate (also known as the Universal Service Program for Schools and Libraries) makes it more affordable for schools and libraries to connect to high-speed Internet – with the goal of making the gigabit speeds we see in cities like Cedar Falls, Iowa, and Chattanooga, Tennessee the norm in schools across the country.

These updates have unlocked funding to support internal Wi-Fi network upgrades in schools and libraries this year for the first time since 2012. Wi-Fi is important because no matter how fast the Internet connection is to a school, students can’t take full advantage of it without a robust wireless network within the school.

To secure E-rate support for Wi-Fi, schools and libraries must submit a form describing their project needs to the Universal Service Administrative Company (USAC). USAC then posts the request for competitive bidding. The Department of Education has prepared an Infrastructure Guide to help district leaders navigate the many decisions required to deliver cutting-edge connectivity to students. That said, schools and libraries have the final say when they submit an application to USAC for approval.

Bringing our schools up to speed is a major priority, and E-rate provides an opportunity to make doing so much more affordable. For all of the superintendents and technology officers: If you haven’t yet done so, get your requests submitted by February 26, 2015, and your applications in before March 26, 2015 (requests must be up for 28 days before a school can choose a vendor). Your students, your community, and your country will thank you for bringing our classrooms into the 21st century. [20]



NAHANT MASSACHUSETTS tspan:3m NAHANT MASSACHUSETTS




Having a vegetarian diet in NAHANT MASSACHUSETTS

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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NAHANT MASSACHUSETTS: the March employment report reflects a pace of monthly job growth

The March employment report reflects a pace of monthly job growth below the recent trend, coming on the heels of February’s strong report. The unemployment rate was stable, broader measures of unemployment fell, and hourly earnings continued their rise. A range of factors including the weather and the global economic slowdown have affected economic data for the first quarter. The President has been clear that he will continue to push for policies including investments in infrastructure and relief from the sequester that would help ensure the strong underlying longer-term trends persist.

FIVE KEY POINTS IN TODAY’S REPORT FROM THE BUREAU OF LABOR STATISTICS

1. The private sector has added 12.1 million jobs over 61 straight months of job growth, extending the longest streak on record. Today we learned that total nonfarm payroll employment rose by 126,000 in March, driven by a 129,000 increase in private-sector employment. This particular month’s job gains were below the recent trend, as job growth in a number of industries slowed somewhat (see point 5). Over the past twelve months, the private sector has added 3.1 million jobs, nearly the highest year-over-year growth in the recovery so far.


2. Real aggregate weekly earnings have risen nearly 5 percent over the last twelve months. Real aggregate earnings track the purchasing power of total wages and salaries paid to U.S. private-sector employees, reflecting the combined effects of rising employment, rising wages, and a longer workweek. Aggregate earnings are nearly 7 percent above their pre-crisis peak. Indeed, they have recovered nearly twice their losses during the recession. Year-over-year aggregate earnings growth trended about 2-3 percent at an annual rate in recent years, but has risen to 5 percent year-over-year in recent months as hourly earnings have begun to rise (see point 3).

 


3. Over the past twelve months, rising real hourly earnings accounted for nearly half the increase in real aggregate weekly earnings. The large contribution of rising hourly earnings is a recent trend. Aggregate earnings reached a trough in December 2009, and over the following year-and-a-half, real hourly wages declined. The aggregate earnings increase during that early period was driven by a combination of rising employment and a longer workweek. Over the next three years, both hourly earnings and the workweek were largely stable, with rising employment accounting for 80 percent of the growth in aggregate earnings. Real wage growth over the past year has been a major contributor to the speed-up in aggregate earnings, due to both rising nominal wages and slowing consumer price growth as oil prices have declined. While the recent progress is encouraging, there is more work to do to ensure that real earnings growth is sustained and shared with a broad range of American families.

 


4. The overall share of jobs held by women rose from an average of 48.5 percent in 2001-2007 to 49.3 percent in March 2015. This 0.8 percentage point increase masks substantial variation within industries. Female workers shifted out of smaller industries like financial activities and information services where the female share declined by 3.1 and 3.7 percentage points, respectively and into higher-employment industries like retail trade. Women’s share of employment also increased somewhat in the government sector, where 57 percent of workers are female. Accordingly, women were disproportionately affected by the cuts to government employment that occurred between 2010 and 2013, but they have also disproportionately benefited from net job growth in this sector since mid-2013.

 


5. Job growth in a number of industries fell below recent trends in March. Looking over the 61-month streak of private-sector job growth, March was an especially weak month for mining and logging (-11,000), manufacturing (-1,000), leisure and hospitality (+13,000), and construction (-1,000). The weakness in mining and logging is likely attributable in large part to the recent decline in oil prices. March was a stronger than usual month in retail trade (+26,000) and health care and social assistance (+30,000). Across the 17 industries shown below, the correlation between the most recent one-month percent change and the average percent change over the last twelve months rose to 0.51 from 0.13 last month, remaining somewhat below the average correlation over the past two years.

 


As the Administration stresses every month, the monthly employment and unemployment figures can be volatile, and payroll employment estimates can be subject to substantial revision. Therefore, it is important not to read too much into any one monthly report and it is informative to consider each report in the context of other data as they become available.

[19]








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