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The couple raised a family in Nahant, MA, before retiring to Essex. Brad Story, an Essex sculptor and seventh-generation boat builder, will be the subject of Cape Ann Museum's continuing program called "Conversations with Contemporary Artists" this Saturday.

Solunar Information for Nahant, MA


The moon has long been viewed as a crucial component in creating an environment suitable for the evolution of complex life on Earth, but a number of scientific results in recent years have shown that perhaps our planet doesn't need the moon as much as we ...

North of Boston news and events (Feb. 27 edition)


Free youth orchestra concert: Northeast Massachusetts Youth Orchestras will present a free ...
The American Legion Post 215 and the Nahant Veterans Association invite everyone to enjoy an authentic Irish-American Breakfast and the lilt and exuberance ...

A model builder in Nahant


NAHANT — Frank Clements lives within sight of the ocean ...
and his USS Olympia model won “master gold” in model judging last year. His re-creation of the USS Massachusetts is one of Clements’ largest models, measuring 42 inches.

Snow problem: Surf's always up for North Shore die-hard


Gallo surfs off Devereux as well as beaches in Nahant, Gloucester and Swampscott all year long ...
but winter's fury also stirred up waves on beaches up and down the Massachusetts coast, drawing surfers to the water. Gallo joined two other surfers ...

Rainfall can release aerosols, study finds


He also collected sandy soil from Nahant Beach in Nahant, Massachusetts. In the lab, the researchers measured each soil sample's permeability by first pouring the material into long tubes, then adding water to the bottom of each tube and measuring how fast ...

WAAF Beach Bums: Photoshoot in Nahant with Danielle & Stacey


This months theme, Beach Bums. Greg Caparell takes us to one of his favorite spots in Nahant, Massachusetts to take pictures of Stacey and Danielle. We got there at 4am and let Mother Nature do the rest.

In Nahant, NU eyes federal funds for climate research


NAHANT — A rocky bluff overlooking Massachusetts Bay has had many lives: a US senator’s estate, a World War II bunker, a Cold War missile base. Now, Northeastern University is gambling that it can turn the location into a research magnet for tens of ...

A sunset view from Nahant, MA


What do you think of this story? Select one of the options below. Your feedback will help tell CNN producers what to do with this iReport. If you'd like, you can explain your choice in the comments below.

Nahant, Massachusetts Vacation Rentals


Nahant, Massachusetts offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Nahant, MA, there's surely a great local vacation home rental ...

John Lothrop Motley to Mary Benjamin Motley, July 1, 1861


Boston, July 1, 1861. My Dearest Mary: This is only a note, because I would not let the steamer from New York of day after to-morrow go without a greeting from me. There is absolutely nothing new in t…

DWI Detection and Standardized Field Sobriety Testing March 2013 Edition p1-10


DWI Detection and Standardized Field Sobriety Testing March 2013 Edition Participant Guide  DWI Detection and Standardized Field Sobriety Testing (SFST) Participant Guide – Table of Contents May 2013 …

BETHESDA SNOW UPDATE, FORECAST - WINTER STORM #SPARTA #DC #WEATHER


Bethesda will be under a Winter Weather Advisory from 7:00 AM this morning until 3:00 AM Monday morning. According to the National Weather Service, snow will begin to fall sometime between 7:00 and 10…

Phantom Gourmet: Great 8 Steak & Cheese


Nothing makes Phantom smile like sizzling steak stuffed into a sub roll and slathered with cheese. These are the 8 Greatest steak and cheeses Phantom has ever found. Bob’s Medford Kicking off the …

Underwater in Salem Sound Lecture Series


Presentation Tonight! “On the Rocks–Life Underwater” Reminder–The first illustrated talk in the “Underwater in Salem Sound” Lecture Series is tonight, Wednesday, February 25– 7 pm at Marblehead’s Abb…

Beating the heat


On the hottest day of the summer, I asked the kids what they wanted to do. They both enthusiastically answered, "Go to the Rebecca Nurse Homestead." I agreed, if we went to the splash pool afterward. …

Almost school time


Celebrating Henri's birthday on Nahant William was gifted with a rainbow cake mix and decided to make a rainbow cake. Avonlea Jane went to a Counting Down to Kindergarten play at the Hami…

Bermuda Party 2008


Just came across this photo. It shows most of the crew involved in our first sail to Bermuda and back to Nahant. From left to right: Philip, Josh, Peter, John, Ulf, Dan, Bob, Josh and Doug. This wa…

Can’t Beat Kennedy: Janelle From Nahant


1. In honor of Valentine’s Day, E! Online put together a list of the 18 Most Romantic Movie Moments Ever. Jack teaching Rose how to fly in “Titanic” is #1. Who are the 2 stars who played Jack and Rose…

Natural gas emissions in Boston, Massachusetts.


Normal 0 false false false MicrosoftInternetExplorer 4 Methane (CH4) is considered to be a serious atmospheric pollutant, both for its role as a greenhouse gas and it…




SPECIAL INFORMATION FOR NAHANT

Domestic violence in NAHANT MASSACHUSETTS

Does your partner ever….

> Embarrass you with put-downs?

> Control what you do, who you see or talk to or where you go?

> Look at you or act in ways that scare you?

> Push you, slap you, choke you or hit you?

> Stop you from seeing your friends or family members?

> Control the money in the relationship? Take your money or Social Security check, make you ask for money or refuse to give you money?

> Make all of the decisions?

> Tell you that you’re a bad parent or threaten to take away your children?

> Prevent you from working or attending school?

> Act like the abuse is no big deal, deny the abuse or tell you it’s your own fault?

> Destroy your property or threaten to kill your pets?

> Intimidate you with guns, knives or other weapons?

> Attempt to force you to drop criminal charges?

> Threaten to commit suicide, or threaten to kill you?

If you answered ‘yes’ to even one of these questions, you may be in an unhealthy or abusive relationship. Don’t hesitate to chat or call to 1-800-799-SAFE if anything you read raises a red flag about your own relationship or that of someone you know.

For over 17 years, the National Domestic Violence Hotline has been the vital link to safety for women, men, children and families affected by domestic violence. With the help of our dedicated advocates and staff, we respond to calls 24/7, 365 days a year.

We provide confidential, one-on-one support to each caller and chatter, offering crisis intervention, options for next steps and direct connection to sources for immediate safety. Our database holds over 5,000 agencies and resources in communities all across the country. Bilingual advocates are on hand to speak with callers, and our Language Line offers translations in 170+ different languages.

The Hotline is an excellent source of help for concerned friends, family, co-workers and others seeking information and guidance on how to help someone they know. We work to educate communities all over through events, campaigns, and dynamic partnerships with companies ranging from The Avon Foundation to Verizon. Today, The Hotline is continuing to grow and explore new avenues of service.

http://www.thehotline.org/

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NAHANT MASSACHUSETTS tspan:3m NAHANT MASSACHUSETTS




Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




Campaign in NAHANT MASSACHUSETTS: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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