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New Hat Creek ranger named


She later took a position with the Wayne National Forest in Nelsonville, Ohio as Administrative Officer, then advanced to an Operations Staff Officer responsible for administration, lands, minerals, recreation, safety, and archeology. She participates in ...

Hocking College welcomes new public relations director


NELSONVILLE — Hocking College officially welcomed its new ...
Brown, a former state director of communications for the Ohio Board of Regents, having also served as Marietta College’s director of communications, he will be the new spokesperson for ...

Marietta College's Police Department names Settle sergeant


Settle has worked in law enforcement at Hocking College, Nelsonville Police Department and the Southeast Ohio Regional Jail in Nelsonville. She earned an Associate’s Degree in Natural Resources and Law Enforcement from Hocking College in 2007.

GoBus has expanded!


Columbus route stops include: Parkersburg, Marietta, Coolville, Athens, Ohio University, Nelsonville, Logan, Lancaster, Columbus Greyhound, and Columbus Airport. Lakefront Lines is the operator of these routes. New Routes: Cleveland //Parkersburg// Athens ...

Foundation for Appalachian Ohio announces the Dale Hileman Legacy Fund


To mail your donation, please designate the Dale Hileman Legacy Fund and mail to the Foundation for Appalachian Ohio, PO Box 456, Nelsonville, OH 45764. Gifts can also be made online atwww.AppalachianOhio.org by selecting the Dale Hileman Legacy Fund when ...

2015 Gladden House Sessions: Adam Torres


WOUB Digital, in partnership with the Ohio University School of Media Arts & Studies and the Nelsonville Music Festival, is proud to present The Gladden House Sessions. In this episode, Austin, Texas, singer-songwriter Adam Torres performs four songs with ...

Nominations sought for Hocking College Board


The application deadline is Aug. 7, 2015. A letter of interest and resume should be sent to Nancy Vandeman, Office of the President, Hocking College, 3301 Hocking Parkway, Nelsonville, Ohio 45764.

Weatherize Nelsonville: On to energy efficiency


Who: On July 21, Nelsonville community members and city leaders, along with representatives from Hocking Athens Perry Community Action (HAPCAP), the Corporation for Ohio Appalachian Development (COAD), AEP Ohio, and Columbia Gas of Ohio met at Stuart’s ...

Rocky Brands posts 2Q profit


NELSONVILLE, Ohio (AP) _ Rocky Brands Inc. (RCKY) on Wednesday reported second-quarter profit of $2 million. On a per-share basis, the Nelsonville, Ohio-based company said it had net income of 26 cents. The footwear company posted revenue of $68.6 million ...

Rocky Brands posts 2Q profit


NELSONVILLE, Ohio — NELSONVILLE, Ohio (AP) — Rocky Brands Inc. (RCKY) on Wednesday reported second-quarter profit of $2 million. On a per-share basis, the Nelsonville, Ohio-based company said it had net income of 26 cents. The footwear company posted ...

This Woman Gets U.S. Students Accused Of Rape Back Into School — For A Price


Scott Kaplan for BuzzFeed News The 19-year-old fraternity brother was “seven or eight beers” into a night of partying at his northeastern state school when a girl he had previously hooked up with dru…

#ThursdayDoors Followup: Hidden Windows


As a followup to my previous Thursday Doors entry, here’s a picture showing more leftovers from the building’s remodel from a factory to an outlet store. If you look hard enough, you can tell there u…
Jobs from Indeed




SPECIAL INFORMATION FOR NELSONVILLE

There are more opportunities than ever for those receiving benefits from Social Security Disability Insurance [Social Security Disability Insurance (SSDI)] and SSI [Supplemental Security Income (SSI)] to learn job skills and find permanent employment in NELSONVILLE OHIO.

If you are looking for work, or are new to the workforce, familiarize yourself with the Americans with Disabilities Act [Americans with Disabilities Act (ADA)] of 1990 , a federal civil rights law designed to prevent discrimination and enable people with disabilities to participate fully in all aspects of society.

A fundamental principle of the ADA is that people with disabilities who want to work and are qualified to do so should have equal employment opportunities.

This booklet answers questions you may have about your employment rights under the ADA.

How do I know if I am protected by the ADA?

To be protected, you must be a qualified individual with a disability. This means you must have a disability as defined by the ADA. Under the ADA, you have a disability if he has a physical or mental impairment that substantially limits a major life activity such as hearing, seeing, speaking, thinking, walking, breathing, or performing manual tasks. You must also be able to perform the job for which you want to be hired, or for which you have been hired, with or without reasonable accommodation.

What are my rights under the ADA?

The ADA protects you from discrimination in all employment practices, including: job application procedures, hiring, firing, training, pay, promotions, benefits and licenses. You are also right not to be harassed because of your disability and your employer can not fire or discipline you for asserting your rights under the ADA. More importantly, you have the right to request reasonable for the hiring process and employment functional adaptations.

What is a "reasonable accommodation"?

A reasonable accommodation is any modification or adjustment to a job, work environment or how they usually do things that would allow you to apply for a job, work, or enjoy equal access to the benefits available to others in the workplace. There are many things that can help people with disabilities work successfully. Some of the most common types of accommodations are:

  • physical changes, such as installing a ramp or modifying the workspace or services;
  • sign language interpreters for the deaf or blind readers;
  • provide a quiet space or other changes to reduce noise distractions for someone with mental disabilities;
  • training and written materials in accessible formats such as Braille or audio cassette or computer discs;
  • TTY for deaf can use the telephone, and computer hardware and software to facilitate computer access for people with visual impairments or who have difficulty using their hands; and
  • licenses disability who needs treatment.

    What should I do if I think I need a reasonable accommodation?

    If you think you need a reasonable accommodation for the job application process or at work, you must apply. You may request a reasonable accommodation at any time during the job application, or any time before or after starting work. How do I request a reasonable accommodation? Just let your employer who needs an adjustment or change because of their disability. Needless to complete special forms or use technical language to do so. For example, if you use a wheelchair and it does not fit under your desk, you should talk to your supervisor. This is a request for a reasonable accommodation. A doctor´s note requesting disability leave or saying that you can work with certain restrictions is also a request for reasonable accommodation. What happens after making a request for a reasonable accommodation? Once you have made the request for reasonable accommodation, the employer must discuss the options available to you. If you have a disability that is not obvious, the employer may require documentation that demonstrates and explains why you need a reasonable accommodation. You and your employer must work together to determine an appropriate accommodation.

    For more information on labor support, contact the Social Security Administration [Social Security Administration] to:

    1-800-772-1213 (voice)

    1-800-325-0778 (TTY) www.ssa.gov/work [2]



    NELSONVILLE OHIO tspan:3m NELSONVILLE OHIO




    Campaign in NELSONVILLE OHIO: the importance of eating fish !!!

    Key message

    Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

    Who should know

    Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

    What to do

    1. Eat 200-350 grams of a variety of fish a week.

      • That is 2 or 3 servings of fish a week.
      • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
    2. Choose fish low in mercury.
      • Many of the fish we eat most often are lower in mercury.
      • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
    3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
      • These 4 types of fish are higher in mercury.
      • Limit white tuna (albacore) to 159 grams a week.
    4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
      • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
    5. To add more fish to your diet, be sure to stay within your calorie needs.

    Why this advice is relevant

    Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

    [8]



  • Having a vegetarian diet in NELSONVILLE OHIO

    Vegetarian diet

    A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
    • Vegan: Diet consists of only foods herbal.
    • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
    • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
    • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

    Functions

    A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
    • Reduce the likelihood of obesity.
    • Reduce the risk of heart disease.
    • Lowering blood pressure.
    • Reduce the risk of type 2 diabetes.
    Compared to those who are not vegetarians, vegetarians usually eat:
    • Fewer calories from fat (especially saturated fat).
    • Fewer calories overall.
    • More fiber, potassium and vitamin C.

    Recommended

    By following a vegetarian diet, consider the following:
    • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
    • Cut back on foods that are high in fat, sugar and salt (sodium).
    • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
    • Instead, choose protein sources that are low in fat, such as beans.
    • If necessary, take supplements if your diet lacks certain vitamins and minerals.
    • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
    • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

    Alternative Names

    Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

    References

    American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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