NEW ASHFORD MASSACHUSETTS NEWS AND BLOG


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Globe North commentary


Their citizens choose to tax themselves for the betterment of the community. There are 351 municipalities in Massachusetts and only one (New Ashford) does not offer public library service. It appears that Boxford is going to make it two. We need public ...

Tom Hanks, Edward Norton, Brad Pitt set to make HBO's new miniseries 'Lewis and Clark'


John Curran will be directing the miniseries and sharing writing duties with Michelle Ashford and Norton. According to HBO, 'Lewis and Clark,' tells the story of America's first contact with the land and native tribes of the country west of the Mississippi ...

Bernard A. Drew: A Josh Billings runaround


"I was brought up by a Presbyterian church in Massachusetts," he wrote, "and am a good job." The nearest Presbyterian churches were in Pittsfield or Stephentown, N.Y. The couple had two daughters. They moved to Poughkeepsie in 1854. I drove to New Ashford ...

McGovern named top Democrat on nutrition panel


Copyright Agri-Pulse Communications, Inc. WASHINGTON, Jan. 28, 2015 - Massachusetts Rep ...
Michelle Lujan Grisham of New Mexico, Pete Aguilar of California, Stacey Plaskett of the Virgin Islands, Brad Ashford of Nebraska and Suzan DelBene of Washington.

How the health-care system and society failed Zachary Gys -- and why it should matter to you


At the 19-bed John Ashford Link House for ...
It's rarely easy to find a bed in a Massachusetts addiction treatment program. It's even harder from November to February, when many people seek shelter from the New England winter in detox and recovery homes.

The National Electrical Contractors Association (NECA) Appoints 2015 Officers


Ashford Electric & Construction Company Kirkland ...
who was a lineman for a local utility and owned a part-time line construction business on the south shore of Massachusetts. Tom earned a degree in business management from Babson College in Wellesley ...

Peterson names House Ag Committee democrats for new Congress


Democratic Members: Collin Peterson, Minnesota; David Scott, Georgia; Jim Costa, California; Tim Walz, Minnesota; Marcia Fudge, Ohio; Jim McGovern, Massachusetts; Suzan DelBene, Washington; Filemon Vela, Texas; Michelle Lujan Grisham, New Mexico ...

Infrastructure management company moving to Peachtree City


Dunwoody Police say they were called to the Exxon on Ashford Dunwoody Road Thursday about ...
A jury could be seated in the Massachusetts murder trial of former New England Patriots star tight end Aaron Hernandez. Opening statements were set for Tuesday ...

Free Oreo cookies for all New Ashford residents


Every household in the tiny Massachusetts town of New Ashford will get a free package of Oreo Mini cookies Monday. New Ashford, which is located in the Berkshires, has a population of 228, making it one of the smallest towns in Massachusetts. Nearly a ...

New Ashford, Massachusetts Vacation Rentals


New Ashford, Massachusetts offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to New Ashford, MA, there's surely a great local vacation home ...




SPECIAL INFORMATION FOR NEW ASHFORD

Health insurance on NEW ASHFORD

Young adults have several options to get coverage through the insurance market.

1. Special Enrollment Periods

Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or porced, have a child or adopt a child, moving to another area, and not old enough to be on the safe parent or have in your life some other event eligible to do so.

2. Medicaid and CHIP

Find out how to request coverage for Medicaid and CHIP . You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.

3. coverage through the health plan of the parent

You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.

4. Catastrophic Coverage

These plans are an affordable way to protect yourself from the high costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services .

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NEW ASHFORD MASSACHUSETTS tspan:3m NEW ASHFORD MASSACHUSETTS




A problem in the city: A GREAT CONSUMPTION OF ALCOHOL IN ADOLESCENCE CAN IMPAIR THE BRAIN PERMANENTLY

To drink much during the teens years could lead to structural changes in the brain and memory deficits that persist in the adult phase, according to the disturbing results of a study done on animals. The study found that, even as adults, rats who had daily access to alcohol during his adolescence had reduced levels of myelin. With a function not very different from the  insulation of electrical wiring, myelin forms an insulating layer that surrounds the axons. These are filiform extensions of neurons that transmit nerve impulses.

These brain changes in rats were observed in a region important for reasoning and decision-making. Animals who drank more alcohol performed worse on a test of memory made when they were adults. The results suggest that high doses of alcohol during adolescence may continue affecting the brain even when the inpidual has left the consumption of alcohol. More research is needed to determine if these findings can be applied to humans.

According to the World Health Organization, a growing number of teens and young adults is provided to drinking to get drunk, consuming four (five for men) or more drinks in about two hours. Previous research in humans have shown an association between an episode of drinking excessive (binge) in adolescence, changes in the myelin sheath in several brain regions, and cognitive impairments in adulthood. However, it was unknown if alcohol was behind these brain differences and behaviour or if there was predisposition factors that could explain the found.

In this study, Heather N. Richardson, Wanette M. Vargas, Lynn Bengston and Brian. W. Whitcomb, of the University of Massachusetts in Amherst American city, as well as Nicholas W. Gilpin, of the State University of Louisiana in New Orleans, United States, compared the myelin in the prefrontal cortex (an area of the brain that is vital to reason and make decisions) in young male rats who gave a daily sweetened alcohol or sweetened water access for two weeks. It was found that animals that drank alcohol in his teens experienced a reduction in the levels of myelin in the prefrontal cortex, compared with those who drank a similar amount of sweetened water. When the researchers examined the animals exposed to the alcohol several months later, they found that continued showing levels of myelin reduced as adults.

In noticiasdelaciencia.com [21]




Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]








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