NOLANVILLE TEXAS NEWS AND BLOG


Latest News - NOLANVILLE TEXAS

Six Area Drug Sting Defendants Plead Guilty In Federal Court


"Operation 'La Flama Blanca has inflicted a debilitating blow to the network of shadow and often violent facilitators of the Aryan Brotherhood of Texas," said Joseph M ...
Ronnie Knepler, 53 of Nolanville, John McLaughlin, 33, of Temple and James Malady ...

Richard Noteboom, 67, of Nolanville died Saturday


KILLEEN — Services with military honors for retired Sgt. 1st Class Richard Noteboom, 67, of Nolanville will be noon today in Central Texas State Veterans Cemetery in Killeen. Mr. Noteboom died Saturday, Jan. 24, at a Temple nursing center.

Semi-Finalists Announced for 2015 Military Child of the Year® Award


Leslie C. – age 17 – Colorado Springs, Colo. Johnily C. – age 11 – Nolanville, Texas Savannah H. – age 15 – Coal Valley, Ill. Haleigh H. – age 17 – Cadiz, Ky. Amanda L. – age 17 – Watertown, N.Y. Lorelei M. – age 9 – Duncannon ...

Nolanville students take aim at competition


The Texas State National Archery in Schools Program tournament is March 5 at the Bell County Expo Center. “It’s awesome that more schools are giving it a try,” said Raeann Melvin, one of the Nolanville Elementary PE coaches who brought the activity ...

Haddock, Robert Dean


In lieu of flowers, memorials to the Disabled American Veterans, 4601 East Avenue H, Nolanville, TX 76559 (254) 698-6990 are welcomed and appreciated. To share a memory or to sign Bob's guestbook please visit www.scanioharperfuneralho me.comScanio-Harper ...

615th ASB supports Science Day


NOLANVILLE, Texas -- In the early morning Oct. 25 ...
are going through as far as the lesson plans and science specifically." "We take what they are learning and try to incorporate it in with the night vision goggles, and explain scientifically how ...

Nolanville, Texas Vacation Rentals


Nolanville, Texas offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Nolanville, TX, there's surely a great local vacation home rental ...




SPECIAL INFORMATION FOR NOLANVILLE

Avoiding cyberbullyng in NOLANVILLE

Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites.

Examples of cyberbullying include mean text messages or emails, rumors sent by email or posted on social networking sites, and embarrassing pictures, videos, websites, or fake profiles.

Why Cyberbullying is Different

Kids who are being cyberbullied are often bullied in person as well. Additionally, kids who are cyberbullied have a harder time getting away from the behavior.

  • Cyberbullying can happen 24 hours a day, 7 days a week, and reach a kid even when he or she is alone. It can happen any time of the day or night.
  • Cyberbullying messages and images can be posted anonymously and distributed quickly to a very wide audience. It can be difficult and sometimes impossible to trace the source.
  • Deleting inappropriate or harassing messages, texts, and pictures is extremely difficult after they have been posted or sent.

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Effects of Cyberbullying

Cell phones and computers themselves are not to blame for cyberbullying. Social media sites can be used for positive activities, like connecting kids with friends and family, helping students with school, and for entertainment. But these tools can also be used to hurt other people. Whether done in person or through technology, the effects of bullying are similar.

Kids who are cyberbullied are more likely to:

  • Use alcohol and drugs
  • Skip school
  • Experience in-person bullying
  • Be unwilling to attend school
  • Receive poor grades
  • Have lower self-esteem
  • Have more health problems

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Frequency of Cyberbullying

The 2010-2011 School Crime Supplement (National Center for Education Statistics and Bureau of Justice Statistics) indicates that 9% of students in grades 6–12 experienced cyberbullying.

The 2013 Youth Risk Behavior Surveillance Survey finds that 15% of high school students (grades 9-12) were electronically bullied in the past year.

Research on cyberbullying is growing. However, because kids’ technology use changes rapidly, it is difficult to design surveys that accurately capture trends.

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NOLANVILLE TEXAS tspan:3m NOLANVILLE TEXAS




6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

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How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


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  • We selected NOLANVILLE TEXAS LAST NEWS AND IMPORTANT ISSUES. Share!

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    If people in the media cannot decide whether they are in the
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    Newsof.org. Selected the top stories of the city of NOLANVILLE TEXAS. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, NOLANVILLE TEXAS, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.