ORTING WASHINGTON NEWS AND BLOG


Latest News - ORTING WASHINGTON

Muri introduces bill to offer tax credits to businesses that hire veterans


Graham Hunt, R-Orting, a co-sponsor of the bill and a 10-year combat veteran. The veterans’ unemployment rate in Washington state is 7.3 percent, which is higher than the national average of 6.6 percent. “I am proud to support this bill and stand with ...

Washington House eyes minimum wage hike to $12


Washington, one of nine states where minimum-wage raise bills ...
owner of a Dairy Queen in University Place. Rep. Graham Hunt, R-Orting, said a minimum-wage hike would only lead to inflation, with retail prices increasing to cover both higher worker ...

Washington state House weighs minimum wage hike


Washington, one of nine states where minimum-wage raise bills ...
owner of a Dairy Queen in University Place. Rep. Graham Hunt, R-Orting, said a minimum-wage hike would only lead to inflation, with retail prices increasing to cover both higher worker ...

Lake Stevens completes sweep of Yelm, Orting


In the last 24 hours, the Lake Stevens wrestling team, ranked third in Class 4A by Washington Wrestling Report has defeated ...
helped the Vikings hold off Orting in a 37-31 thriller, a match that followed Lake Stevens' win over Yelm earlier in the evening.

Orting schools superintendent a finalist for top job in Longview Public Schools


Orting schools superintendent Michelle Curry is one of three finalists for a job as superintendent for Longview schools in Southwest Washington. Curry has been superintendent in Orting since 2009. She was previously an administrator for Seattle Public Schools.

Slusarski named superintendent of Washington Soldiers Home


Walter H. “Willie” Slusarski Jr. was recently named superintendent of the Washington Soldiers Home in Orting, WA. Built in 1891, this was the state's first long-term care facility for military veterans. Slusarski lives in East Bremerton with his wife.

Death Notices: Owens & Timmen


Arrangements are by Penttila’s Chapel by The Sea. Lee H. Timmen ORTING — Lifelong Chinook resident Lee Timmen died in the Washington State Soldiers Home in Orting, Wash., on Jan. 18, 2015. Arrangements are pending for a memorial service.

Hornet girls ranked among 2A best | White River


In rolling past Orting, coach Chris Gibson was able to give everyone some ...
Amanda Lance, who will be playing for Western Washington University a year from now, finished with a game-high 16 points. Kayla Howard and Georgia Lavinder came off the bench ...

Tommy Mitchell


He is also survived by Norman, Tim, Kelly (Katy) and John, all of Puyallup, Washington, and Orting and Pamela of Orting, Washington. He was blessed with seven grandsons, one granddaughter, one great-grandson and three great-granddaughters. A memorial ...

Otto Carl Reise Jr.


Mr. Reise was born on November 3, 1923 in Orting, Washington, to parents, Otto Carl Reise Sr. and Florence Reed of Orting, Washington. After Pearl Harbor, he enlisted in the United States Navy, serving as a gunner-loader/ship clerk on the USS Pennsylvania.




SPECIAL INFORMATION FOR ORTING

How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


    [8]

    ORTING WASHINGTON tspan:3m ORTING WASHINGTON




    In ORTING: Understanding Links Between Smoking & Weight

    Maybe you quit smoking to do something good for your health, and now you’ve noticed the pounds adding up on the scale. Or maybe one of the reasons you’re not quite ready to quit is that you’re afraid of gaining weight.

    Here are some of the reasons why some people gain weight when they quit:

    • Smoking lowers your appetite.
      Smoking cigarettes makes you feel less hungry. So, when you quit smoking, you might feel hungrier and then eat more than you used to eat.  
    • Smoking increases your metabolism.
      Smoking cigarettes increases your metabolism, so you burn more calories. So when you stop smoking, you may burn fewer calories which can lead to weight gain. 
    • Eating can be a substitute for smoking.
      Smoking gave you something to do with your hands and something to put in your mouth. For a lot of people, food replaces cigarettes. And the more you reach for food, the more likely it is that you will gain weight.
    • Eating may soothe the feelings that smoking used to soothe.
      Maybe smoking was your go-to when you were feeling bad. When you stop smoking, you may find that you turn to eating to feel better or to deal with stress—but this can backfire and result in weight gain.

    The good news is that you can take charge of your weight even while quitting smoking. Check out Forever Free for more info about smoking and weight.

    [15]



  • How I can eat a healthy diet?

    The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


    [8]






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