PARK RAPIDS MINNESOTA NEWS AND BLOG


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OUTDOORS NOTEBOOK: DNR to hold deer population meeting in Bemidji


BEMIDJI -- The Minnesota Department of Natural Resources will hold public input meetings in Bemidji, Deer River, Park Rapids and Brainerd starting next week to ask for public comments on deer population goals in north-central Minnesota. Blocks selected for ...

Potential pipeline route a concern to Coalition of Lake Associations


Enbridge’s initial route would head east from Grand Forks to Clearbrook, Minnesota, before cutting south past Park Rapids, Minnesota, and then east again toward its final destination in Duluth. Sethre’s concern is not much is known yet about the SA-03 ...

Lakers tie school gymnastics scoring record


The No. 1 Laker gymnasts tied a school record scoring 149.825 points defeating Park Rapids Tuesday night at the Minnesota Flyers Gym. DL scored best on vault (38.3), floor (37.775), uneven parallel bars (37.05) and left a little room to improve on balance ...

Park Rapids’ One-Act Play advances to sections


The Park Rapids High School drama department won first place at the Minnesota State High School League 24A Subsections held Saturday. Their performance of “Museum,” by Tina Howe, earned them a trip to Hawley Saturday, Jan. 31 to compete at the 6A ...

DNR plans deer goal setting meetings


The Minnesota Department of Natural Resources will hold public input meetings in Bemidji, Deer River, Park Rapids and Brainerd in early February to ask for public comments on deer population goals in north-central Minnesota. Blocks selected for goal ...

Delmar E. Marquardt


He was a man of Faith and enjoyed worshipping St. Johns Lutheran Church in Park Rapids. He was also a lifetime member of the MN Deer Hunters Assoc. and Ducks Unlimited. He will be lovingly remembered by his wife for these past 36 years, Dorothy of Park ...

Meetings set to gather feedback on trail linking Moorhead and Park Rapids


MOORHEAD – Officials are working on the next steps for a 100-mile extension of a hiking trail that would link Moorhead and Park Rapids. Minnesota legislators in 2006 approved the addition to the Heartland Trail, a 49-mile road authorized in 1974 that ...

Richard C. Dusbabek


The first years of marriage were spent in Mankato and later Elysian, Minnesota where he managed his farm. After moving his family to Park Rapids, Minnesota. Richard worked at Badoura State Forest Nursery. He was then employed by a container grown ...

Officials study trail to link Moorhead, Park Rapids


MOORHEAD – Officials are working on the next steps for a 100-mile extension of a hiking trail that would link Moorhead and Park Rapids. Minnesota legislators in 2006 approved the addition to the Heartland Trail, a 49-mile road authorized in 1974 that ...

D-G-F pulls away from Park Rapids to win at home


Glyndon, MN - The D-G-F girls basketball team led 42-29 at halftime over visiting Park Rapids and eventually pulled away for an 80-62 win at home. The Rebels improved to 9-4 on the season. Jody Norstedt - Jody grew up in Montevideo, MN, and has a degree in ...




SPECIAL INFORMATION FOR PARK RAPIDS

City service: tips to get pregnant

Trick 1: Find out when you"re ovulating

The biggest secret to get pregnant right away is to know exactly when you are ovulating, ie, when one of their two ovaries are releasing an egg. Think of this egg like a target, and imagine the sperm like arrows:. For you to get pregnant, one of the arrows have to hit the target there are several methods to help you discover if you are in the fertile period. One of them is our ovulation calculator. Read more about how your menstrual cycle works. But if you notice that your periods have been very irregular in recent months, may be more difficult to identify ovulation. See what other methods to detect ovulation and consult your doctor to know better how to proceed. 




Trick 2: Be in the right place at the right time

Once you know the date of ovulation, prepare (and list your partner) to have sex during your most fertile days. You can get three days before and continuing until after the expected date of ovulation. (Start a little earlier also does not hurt; some women achieved pregnancy having sex until six days before ovulation.) As the sperm survive in your body for a few days, you have a good length of time to try to conceive. This means that if you have intercourse on a Monday, the sperm will stay in her reproductive system, waiting for an egg, until Thursday. Or up to Sunday in some cases. But remember, your egg only survives for about a day. If you do not know when ovulation will occur, follow the good old rule of having sex every other day. So, every day you will have a stock of healthy sperm waiting in the fallopian tube, ready to spring into action when the egg appears. (If you and your partner want to have sex more often than that, no problems. But know that it does not will increase or decrease your chances of getting pregnant). Another tip: if for some reason you are waiting to go into action during the time of ovulation, do not let this happen after a long fast. Your partner needs to ejaculate at least once before the fertile period, but there may be an accumulation of dead sperm in the semen, and they do not serve to conceive a baby. 








Trick 3: Remain lying down after sex

For a long time, scientists had no evidence that the woman stay lying down for a while after sex help the sperm to reach the egg. But, in 2009, Dutch researchers found that, in a fertility clinic in Amsterdam, women remained lying on his back for 15 minutes after artificial insemination were 50% more likely to become pregnant than those that remained standing after the procedure. You can not prove that the same probability applies to sexual intercourse, but the study shows that lie can help the sperm to do their part. And anyway, does not hurt to try. It is not necessary to stay with her ??legs up, just lying on her side is enough. 






Trick 4: Enjoy this time of expectation

If you hurry to get pregnant, you may end up feeling too anxious about it. This is normal, but the truth is that the chances are greater if you are not stressed. This is because the hypothalamus - the gland in the brain that regulates hormones ovulation. - Does not work so well when you"re nervous, causing her body to end ovulating later or even not release an egg that cycle therefore try maximum to enjoy this phase and all this "lot" of carefree sex. Make sex fun - instead of just thinking about making a baby - you can even increase your chances of getting pregnant. And if you"re thinking of ways to spice things up, good news: there is not a position that is better than the other to get pregnant. All are equally effective. 


Trick 5: Prepare the ground for superespermatozoides

Sperm are more likely to fertilize an as healthier, stronger and egg are plentiful. There are several ways to help your partner improve sperm quality:
  • Cut Alcohol (drink daily studies show that may reduce testosterone levels, lower sperm count and increasing the number of defective cells).
  • Declare war on smoking (smoking can reduce the quality of sperm).
  • Eat more foods rich in zinc, folic acid, calcium and vitamins C and D (they help produce many strong and fast sperm).
  • Avoiding hot and sauna baths, since the heat eliminates sperm (testes work best at a temperature between 34.4 and 35 degrees Celsius, slightly less than normal body temperature). Stay long with the laptop on the lap increases the temperature of the testes, as well as riding a bike too.

The sooner your partner adopt these changes, the better. New sperm can take up to three months to produce. 

Trick 6: Make sure you also

Your chances of having a healthy pregnancy and a baby are higher if your body and your life are ready for the task. Before you start trying to conceive, see your gynecologist or general practitioner to see if all is well with your ovulation and if their immunizations are up to date. You will also greatly help if you reduce or cut the consumption of alcoholic beverages and smoking cessation and drugs. All these substances interfere negatively on your fertility and are also dangerous to the fetus. Consider the hypothesis also cut out caffeine. Some studies show that women who take more than one or two cups of coffee a day are less likely becoming pregnant. 
Based in babycenter.com [20]

PARK RAPIDS MINNESOTA tspan:3m PARK RAPIDS MINNESOTA




In PARK RAPIDS: Understanding Links Between Smoking & Weight

Maybe you quit smoking to do something good for your health, and now you’ve noticed the pounds adding up on the scale. Or maybe one of the reasons you’re not quite ready to quit is that you’re afraid of gaining weight.

Here are some of the reasons why some people gain weight when they quit:

  • Smoking lowers your appetite.
    Smoking cigarettes makes you feel less hungry. So, when you quit smoking, you might feel hungrier and then eat more than you used to eat.  
  • Smoking increases your metabolism.
    Smoking cigarettes increases your metabolism, so you burn more calories. So when you stop smoking, you may burn fewer calories which can lead to weight gain. 
  • Eating can be a substitute for smoking.
    Smoking gave you something to do with your hands and something to put in your mouth. For a lot of people, food replaces cigarettes. And the more you reach for food, the more likely it is that you will gain weight.
  • Eating may soothe the feelings that smoking used to soothe.
    Maybe smoking was your go-to when you were feeling bad. When you stop smoking, you may find that you turn to eating to feel better or to deal with stress—but this can backfire and result in weight gain.

The good news is that you can take charge of your weight even while quitting smoking. Check out Forever Free for more info about smoking and weight.

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GET YOUR MEDICARE READY FOR 2015 IN PARK RAPIDS

Do you make resolutions for the new year? Here are some easy ones you can keep that will help get you ready for 2015:

1. Check to see that you have the right insurance card to use when you go to the doctor in 2015. Did you change your health or drug plan during Medicare Open Enrollment? If you did and you haven’t received your new card or welcome packet by January 1st, contact your plan for help. If you need to fill a prescription right away, find out how to fill a prescription without your card.

If you changed from a Medicare Advantage Plan (like an HMO or PPO) back to Original Medicare, use your red, white, and blue Medicare card when you go to the doctor. Get a new card if you lost or damaged yours, or need to update your information.

2. Budget for next year’s Medicare Part B deductible.

Remember, if you have Medicare Part B and you’re in Original Medicare, you’ll have to meet your deductible before your Medicare coverage pays for services and supplies. Next year, the Medicare Part B deductible will be $147, the same as it was in 2014. Plan your health care budget to account for the increased cost of doctor visits for the time that it will take to cover your deductible. Find out more about Medicare costs in 2015.

3.  Schedule appointments to get any preventive tests or screenings.

Medicare covers all sorts of preventive services to keep you healthy and screenings to check for health problems, and many are covered each year at no cost to you. Ask your doctor when you should schedule your wellness visit and other screenings. You can also use MyMedicare.gov to track your visits and make a calendar of preventive services.

Talk to your doctor about these covered preventive services to find out what’s right for your health needs.

4. Make sure your drug or health plan meet your needs.

If not, Medicare has a way for you to get the coverage you want instead of having to wait for the next Open Enrollment. At any time during the year, you can switch to a Medicare Advantage Plan or Medicare Prescription Drug Plan that has a 5-star rating.

Plan ratings are based on member surveys, information from doctors and health care providers, and other sources. The plan ratings are scores that show the quality and performance of the plan, on a scale of 1 to 5 stars, with 5 being the highest rated plans.

You can make this change once per calendar year. Find 5-star health and drug plans in your area.

Remember to check www.medicare.gov for the latest Medicare news and information, and have a happy and healthy new year!

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