PAULLINA IOWA NEWS AND BLOG


Latest News - PAULLINA IOWA

BOYS BASKETBALL: Free throws give Hinton the win


Drake Rieber scored eight points for Griswold (7-8). SOUTH O'BRIEN 83 REMSEN ST. MARY'S 57 PAULLINA, Iowa | Kyle Paulsen had 25 points and Dallas Jalas added 22 as South O'Brien downed Remsen St. Mary's. Damon Struve added 16 as South O'Brien improved to 13-3.

Bob Lenz Back In Northwest Iowa


Bob Lenz will be coming to NW Iowa again this year, Feb 23-25 ...
Schools will be coming to Sheldon Christian to hear Bob In the afternoon at South Obrien in Paullina, with the Free Community Event in the evening in Paullina Wed Feb 25: Sheldon Public ...

Bernell "Bernie" L. Wittrock


Memorials may be given to the Alzheimers Association. Bernell was born December 7, 1920 to Emil and Rose (Ebel) Wittrock in OBrien County, Paullina, Iowa. His family moved to Reading, Minnesota in 1921 and Iona in 1922 and Balaton in 1940. He enlisted ...

June E. Miller


and Emma (Beermann) Puhrmann was born October 2, 1924 in O'Brien County, Iowa. She attended country school Baker # 7, Zion Lutheran School in Paullina, and on May 12, 1943 graduated from Paullina High School. In June 1943, June started working for A.L ...

James Chesley


Iowa and Betty and Julius Hoger of Paullina, Iowa; many nieces and nephews. He was preceded in death by wife, Betty Chesley; parents, Earl and Kathryn Chesley; brother, Ed Chesley. Memorial service will be held 11 a.m., Saturday, Jan. 3, at Riverview ...

Northwest Iowa company expands its ag equipment business


Despite the struggling farm economy, an agriculture equipment company is expanding its business in northwest Iowa. Officials with Icon Ag and Turf on Thursday celebrated the opening of a new building in Paullina. General Manager Adam Timmerman says the ...

How do you bring next generation into the farm?


PAULLINA, Iowa — Finding a way to incorporate multiple generations into the farm operation – while keeping the business viable and ensuring a good living for all – is a challenge many farm families face today. With five children who wanted to farm ...

New Practical Farmers of Iowa executive committee announced


near Paullina in northwest Iowa, raising grass-fed lamb, free-range and antibiotic-free pork, organic grass-fed beef, free-range chicken and eggs, raw honey and organic row crops. AMES - The Practical Farmers of Iowa board of directors has appointed a new ...

Paullina, IA farmer finds a way around the drought


Mother Nature has done a lot of damage to this year's corn crop. But, there just may be a way for farmers to take back control, and keep their crops healthy rain, shine, or drought. Sound too good to be true? One Northwest Iowa farmer says he's already ...

Paullina Students Leave School; Walk For Bullied Teen


The 14-year-old freshman at South O'Brien High School committed suicide after he was bullied for being gay. Wednesday in Paullina, Iowa a few students took some time out of class to remember Kenneth. It was as simple as going for a walk, and that's how ...




SPECIAL INFORMATION FOR PAULLINA

Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]



PAULLINA IOWA tspan:3m PAULLINA IOWA




Aids to study in PAULLINA

Financial aid is available from a variety of sources for college, career school, graduate school, and professional school.

 Financial aid is money to help pay for college or career school. Aid can come from

Besides financial aid, you also should think about what you can do to lower your costs when you go to college.

“Types of Federal Student Aid” Video

Check out this video to learn about grants, loans, and work-study jobs and how they can help fund your education. (Captioning available in English and Spanish; just start the video and click on the CC symbol at the bottom.)

View accessible version (wmv)


Aid and Other Resources From the Federal Government

The federal government offers a number of financial aid programs. Besides aid from the U.S. Department of Education (discussed below), you also might get

The U.S. Department of Education awards about $150 billion a year in grants, work-study funds, and low-interestloans to more than 15 million students. Federal student aid covers such expenses as tuition and fees, room and board, books and supplies, and transportation. Aid also can help pay for other related expenses, such as a computer and dependent care. Thousands of schools across the country participate in the federal student aid programs; ask the schools you’re interested in whether they do!

Federal student aid includes:

  • Grants—financial aid that doesn’t have to be repaid (unless, for example, you withdraw from school and owe a refund)
  • Loans— borrowed money for college or career school; you must repay your loans, with interest
  • Work-Study—a work program through which you earn money to help you pay for school

Use FAFSA4caster to get an estimate of how much aid you might receive from the U.S. Department of Education.

Apply for federal student aid using the Free Application for Federal Student Aid (FAFSA®). And remember, the first F in “FAFSA” stands for “free”—you shouldn’t pay to fill out the FAFSA!

top


Aid From Your State Government

Even if you´re not eligible for federal aid, you might be eligible for financial aid from your state. Contact your state grant agency for more information.

top


Aid From Your College or Career School

Many colleges offer financial aid from their own funds. Find out what might be available to you:

  • Visit your school’s financial aid page on its website, or ask someone in the financial aid office.
  • Ask at the department that offers your course of study; they might have a scholarship for students in your major.
  • Fill out any applications the school requires for its own aid, and meet the deadlines.

top


Aid From a Nonprofit or Private Organization

Many organizations offer scholarships or grants to help students pay for college. This free money can make a real difference in how affordable your education is.

top

[19]



A problem in the city: A GREAT CONSUMPTION OF ALCOHOL IN ADOLESCENCE CAN IMPAIR THE BRAIN PERMANENTLY

To drink much during the teens years could lead to structural changes in the brain and memory deficits that persist in the adult phase, according to the disturbing results of a study done on animals. The study found that, even as adults, rats who had daily access to alcohol during his adolescence had reduced levels of myelin. With a function not very different from the  insulation of electrical wiring, myelin forms an insulating layer that surrounds the axons. These are filiform extensions of neurons that transmit nerve impulses.

These brain changes in rats were observed in a region important for reasoning and decision-making. Animals who drank more alcohol performed worse on a test of memory made when they were adults. The results suggest that high doses of alcohol during adolescence may continue affecting the brain even when the inpidual has left the consumption of alcohol. More research is needed to determine if these findings can be applied to humans.

According to the World Health Organization, a growing number of teens and young adults is provided to drinking to get drunk, consuming four (five for men) or more drinks in about two hours. Previous research in humans have shown an association between an episode of drinking excessive (binge) in adolescence, changes in the myelin sheath in several brain regions, and cognitive impairments in adulthood. However, it was unknown if alcohol was behind these brain differences and behaviour or if there was predisposition factors that could explain the found.

In this study, Heather N. Richardson, Wanette M. Vargas, Lynn Bengston and Brian. W. Whitcomb, of the University of Massachusetts in Amherst American city, as well as Nicholas W. Gilpin, of the State University of Louisiana in New Orleans, United States, compared the myelin in the prefrontal cortex (an area of the brain that is vital to reason and make decisions) in young male rats who gave a daily sweetened alcohol or sweetened water access for two weeks. It was found that animals that drank alcohol in his teens experienced a reduction in the levels of myelin in the prefrontal cortex, compared with those who drank a similar amount of sweetened water. When the researchers examined the animals exposed to the alcohol several months later, they found that continued showing levels of myelin reduced as adults.

In noticiasdelaciencia.com [21]








We selected PAULLINA IOWA LAST NEWS AND IMPORTANT ISSUES. Share!

Feed Widget


If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of PAULLINA IOWA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, PAULLINA IOWA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.