PFLUGERVILLE TEXAS
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Latest News - PFLUGERVILLE TEXAS

H.H. Emir Cup Standings


1. Wes Malott, Pflugerville, Texas, 1,357. 2. Andres Gomez, Colombia, 1,324. 3. Manuel Otalora, Colombia, 1,318. 4. Tom Hess, Urbandale, Iowa, 1,309. 4. f-Tannya Roumimper, Indonesia, 1,309. 6. Jason Belmonte, Australia, 1,306. 7. Osku Palermaa ...

OPINION: The next Disneyland could be Leander


The Leander, Austin, Round Rock, Pflugerville, Hays, Georgetown ...
Here are some simple facts about measles: We had no cases in Texas from 1990 through 2000. We had just 17 cases from 2004 to 2012. In 2013, 27 cases of measles were reported in Texas.

TrackingPoint Announces Exponential Growth For 2014


PFLUGERVILLE, Texas, Feb. 24, 2015 /PRNewswire/ -- Today TrackingPoint announced financial growth numbers for fiscal year 2014 ending December 31. TrackingPoint is the provider of Precision-Guided Firearms. Precision-Guided Firearms are based on ...

TrackingPoint Announces Exponential Growth in 2014


PFLUGERVILLE, Texas - Today TrackingPoint announced financial growth numbers for fiscal year 2014 ending December 31 2014. TrackingPoint is the provider of Precision-Guided Firearms. Precision-Guided Firearms are based on fighter-jet technology ...

School Closings And Delays For Central Texas


Redeemer Lutheran School has canceled all after-school activities for Monday. Eanes ISD has canceled all after-school and community education courses. Pflugerville ISD is canceling all after-school activities.

Mercer Blocks 'Dogs' Game-Winning Attempt At The Horn


Shabazz, Samford's high-flying junior forward from Pflugerville, Texas, turned in a solid all-around game with three rebounds, three steals and three blocked shots. He also finished a near-perfect 4-of-5 from the field in 13 minutes of playing time.

Pflugerville trying to build nation's largest solar farm


PFLUGERVILLE, Texas -- The sun might be 93,000,000 miles away, but people on Earth can harness its energy to keep the current flowing -- and it's happening in Central Texas. City organizers plan to build the largest solar farm in the country in Pflugerville.

Schools Eyeing Louis Kelley


He may be awaiting his first college offer, but Pflugerville (Texas) safety Louis Kelley is definitely not a prospect on whom to sleep. “I’m going to go to the Houston Junior Day and I want to go to the Oklahoma Junior Day,” he said. The Cougars new ...

Firefighters battle house fire in Pflugerville


PFLUGERVILLE, Texas (KXAN) — Firefighters in Pflugerville are busy fighting a house fire that started just after 8 p.m. on Wednesday evening. The two-story house is located on Yucca House Drive, in a subdivision just off East Pflugerville Parkway and ...

Bryan Girls Eliminated By Pflugerville Connally


CAMERON, Texas -- Bryan battled Pflugerville Connally tough all night, but fell 41-31 to the Lady Cougars in the 5A Bi-district playoffs Monday. The Lady Vikings trailed just 9-7 after one and 15-12 at halftime, but could not keep pace in the second half.

(USA-TX-Pflugerville) School Crossing Guard


School Crossing Guard Location: Pflugerville, TX Salary Range: $9.53 - $11.35 Employment Type: Part Time Department: Police Description: To provide for the safe movement of children to and from school…

(USA-TX-Pflugerville) Pfun Camp Director- Summer Camp


Pfun Camp Director- Summer Camp Location: Pflugerville, TX Salary Range: $14.00 - $17.07 Exempt/Non-Exempt: Non-Exempt Employment Type: Seasonal - Full Time Department: Parks & Recreation Description:…

Carpenter Pflugerville (TX) – Pflugerville Carpenters


Carpenter Pflugerville (TX) Lending helping hands when you need masterpieces built in Pflugerville (TX). Papa’s Carpenter Specialists in Pflugerville, Texas work with, builds and fixes items and str…

Affordable Bail Bonds In Pflugerville, Texas | Available 24 Hours


We provide the only affordable bail bonds in Pflugerville, Texas and available 24 hours. We are known to be the cheapest providers of bonding services in the area, not to mention that we offer them wi…

Firefighters battle house fire in Pflugerville


PFLUGERVILLE, Texas (KXAN) — Firefighters in Pflugerville are busy fighting a house fire that started just after 8 p.m. on Wednesday evening. The two-story house is located on Yucca House Drive, in a…

Real Estate Roundup: New franchise concept heads to Pflugerville; more apartments sold


Here is a roundup of deals and announcements in the Austin-area real estate market recently that weren’t included in other Austin Business Journal real estate online coverage. • Thrive FP, an Austin-…

Rio Grande in Pflugerville


My view during my morning stationary bike ride. Afterwards, I was ravenous. We tried out a new Tex-Mex place called Rio Grande that Tony had discovered on a Starbucks run. I had hoped to try their br…

3-year-old boy killed in Round Rock laid to rest


ROUND ROCK, Texas (KXAN) — A 3-year-old boy who was killed earlier this month in Round Rock was laid to rest Monday afternoon. Christian Rodriguez, 30, is charged with killing Andres Tapia. Rodriguez …

Carpenter Pflugerville (TX) – Pflugerville Carpenters


Carpenter Pflugerville (TX) Lending helping hands when you need masterpieces built in Pflugerville (TX). Papa’s Carpenter Specialists in Pflugerville, Texas work with, builds and fixes items and str…

Carpenter Pflugerville (TX) – Pflugerville Carpenters


Carpenter Pflugerville (TX) Lending helping hands when you need masterpieces built in Pflugerville (TX). Papa’s Carpenter Specialists in Pflugerville, Texas work with, builds and fixes items and str…




SPECIAL INFORMATION FOR PFLUGERVILLE

Schools and libraries with Wi-Fi in PFLUGERVILLE TEXAS ?

In June 2013, I joined the President in Mooresville, NC, to launch ConnectED – an initiative to close the technology gap in our schools and bring high-speed Internet to 99 percent of America’s students within five years. This vision – that all students should have access to world-class digital learning – is well on its way to becoming a reality.

Thanks to the leadership of the President and the FCC, the resources are in place to meet the President’s connectivity goal. In addition, various private-sector partners are making over $2 billion worth of resources available to students, teachers, and schools. These include tablets, mobile broadband, software, and online teacher professional development courses from top universities. Fewer than 40 percent of public schools currently have the high-speed Internet needed to support modern digital learning.

But now we have the resources to solve this problem. We just need help from our nation’s superintendents and school technology chiefs.

Last year, the FCC approved the first major update to the E-Rate program since it was created in 1997. E-Rate (also known as the Universal Service Program for Schools and Libraries) makes it more affordable for schools and libraries to connect to high-speed Internet – with the goal of making the gigabit speeds we see in cities like Cedar Falls, Iowa, and Chattanooga, Tennessee the norm in schools across the country.

These updates have unlocked funding to support internal Wi-Fi network upgrades in schools and libraries this year for the first time since 2012. Wi-Fi is important because no matter how fast the Internet connection is to a school, students can’t take full advantage of it without a robust wireless network within the school.

To secure E-rate support for Wi-Fi, schools and libraries must submit a form describing their project needs to the Universal Service Administrative Company (USAC). USAC then posts the request for competitive bidding. The Department of Education has prepared an Infrastructure Guide to help district leaders navigate the many decisions required to deliver cutting-edge connectivity to students. That said, schools and libraries have the final say when they submit an application to USAC for approval.

Bringing our schools up to speed is a major priority, and E-rate provides an opportunity to make doing so much more affordable. For all of the superintendents and technology officers: If you haven’t yet done so, get your requests submitted by February 26, 2015, and your applications in before March 26, 2015 (requests must be up for 28 days before a school can choose a vendor). Your students, your community, and your country will thank you for bringing our classrooms into the 21st century. [20]



PFLUGERVILLE TEXAS tspan:3m PFLUGERVILLE TEXAS




Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




Save Money on Homeownership in PFLUGERVILLE TEXAS

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President Obama and Secretary of Housing and Urban Development Julián Castro visited Phoenix, Arizona this afternoon to put a spotlight on the recovering housing sector.

Restoring security to homeownership has always been one of the President's top economic priorities, and the results are clear -- the housing market has greatly improved since President Obama took office.

The President’s push for new consumer protections and tough enforcement on abuses have given Americans more confidence in investing in homeownership:

  • Home sales are up.
  • Home building has more than doubled since 2009.
  • Home values have risen for the past three years.

But there's more work to do. Mortgages need to be more accessible and affordable for creditworthy families.

That's why today, at Central High School in Phoenix, the President announced a responsible reduction in the Federal Housing Administration’s (FHA) Mortgage Insurance Premium program. The Federal Housing Administration will reduce annual mortgage insurance premiums by 0.5 percentage points, from 1.35 percent to 0.85 percent.

The President’s new proposal to reduce the fees associated with buying a home would help first-time homebuyers save an average of $900 on their annual mortgage payment. More people buying homes would also strengthen the market, helping everyone who already owns a home.

In Phoenix today, President Obama explained that homeownership was a dream that should be open to all Americans. Not only will the President’s actions help numerous families realize the American Dream and get a place they can finally call home, but millions of families will save billions of dollars in mortgage payments in the coming years, helping to support and stabilize the housing market recovery.

President Obama delivers remarks on housing at Central High School in Phoenix

President Barack Obama delivers remarks on housing at Central High School in Phoenix, Az., Jan. 8, 2015. [31]










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