PLUMMER MINNESOTA
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Latest News - PLUMMER MINNESOTA

Minnesota legislators hit deal by leaving out the man who had to sign it


LeRoy Stumpf, DFL-Plummer, and Rep. Paul Torkelson ...
Also left on the table was a Legacy bill dishing out some $400 million in cash to Minnesota outdoors and cultural projects. Dayton said Saturday that he hopes both measures will be on a special ...

Minnesota Legislative session ends in shouting, chaos


“Their attitude is they will pass this bill and walk away.” A provision that would help greater Minnesota, Sen. LeRoy Stumpf, D-Plummer said, would allow schools to get state money to help make repairs. Stumpf told of one school district that had to ...

Roster Tabbed for Girls' Youth Training Team


Top Select Volleyball Academy, Florida Region. Joining Plummer at setter on the GYNTT roster are Sydney Hilley (Brooklyn Park, Minn., Minnesota Select, North Country Region), Madison Lilley (Overland Park, Kan., KC Power, Heat of America Region ...

Lawmakers turn down U of M's tuition freeze request


Students at Minnesota public colleges and universities would see only ...
for all students at two-year state colleges — proposed by state Sen. LeRoy Stumpf, DFL-Plummer, has been scaled down, and is now a pilot program for an estimated 1,600 students ...

Minnesota legislature 'unraveling' as the end nears


House Democrats blasted it as spending too little. A provision that would help nonmetro Minnesota, Sen. LeRoy Stumpf, D-Plummer said, would allow schools to get state money to help make repairs. Stumpf told of one school district that had to make roof ...

Minnesota legislators struggle as adjournment deadline nears


House Democrats blasted it as spending too little. A provision that would help greater Minnesota, Sen. LeRoy Stumpf, D-Plummer said, would allow schools to get state money to help make repairs. Stumpf told of one school district that had to make roof ...

Minnesota Legislature reaches buffer zone agreement


Minnesota lawmakers and agriculture interests reached a compromise ...
One of the provisions was a pared-down proposal from Sen. LeRoy Stumpf, D-Plummer, to provide free tuition to two-year college students. It was turned into a pilot program offering ...

Education bill heads to promised Dayton veto


One provision that will help greater Minnesota, Sen. LeRoy Stumpf, D-Plummer said, "is going to mean an awful lot." It would allow schools to get state money to help make repairs. Stumpf told of one school district that had to make roof repairs over a ...

Crookston School Board asks Dayton, Stumpf, Kiel to adequately fund education


...
a letter to Minnesota Governor Mark Dayton and this area's representatives in the Minnesota Senate and House, District 1 State Sen. LeRoy Stumpf (DFL-Plummer) and District 1B State Rep. Deb Kiel (R-Crookston), respectively, encouraging them to take ...

plummer mn


The Oklee and Plummer schools in northwestern Minnesota shared sports teams and resources for nearly a decade. So when officials sought to merge...
The Oklee and Plummer school districts have been going steady for 11 years. By the time school restarts in ...

Neon Jungle at the BBC Radio 1 Studios in London - July 24th


Neon Jungle at the BBC Radio 1 Studios in London - July 24th

Amanda Plummer Put Me to Shame


My husband is neither a cinephile nor good at facial recognition. Amanda Plummer stood behind us in line at the Los Angeles Film Festival last June. I turned to my husband and said, “Oh my god that’s…

bGallery Welcomes Trevor Plummer


Trevor R Plummer attended art school in the early ‘80s and had his work put on exhibition in universities, schools and colleges, and published numerous times in the press. Up to date, he is the first …

Renee Plummer on Republican Politics


Newsmakers’ third episode features Renee Plummer, a business owner and power broker of New Hampshire Republican politics. Politicians across the country—in Congress, state legislatures, governor’s man…

This Day in History: May 19th- Captured


This Day In History: May 19, 1836 A very young Cynthia Ann Parker moved from Illinois to Texas by wagon train with members of her family in 1832. They built a civilian stockade around their settlemen…

What About Brock? Jake Plummer Says Osweiler ‘Will Be Rewarded’


http://media.denver.cbslo cal.com/CBSDEN_1805201518 525699953AA.mp4 DENVER (CBS4) – Former Denver Broncos quarterback Jake Plummer is friends with current backup to Peyton Manning, Brock Oswei…

20th TCM Classic Film Fest Draws Julie Andrews, Christopher Plummer, Alec Baldwin and Sophia Loren


Shirley MacLaine at the 2015 TCM Classic Film Festival | TCM Photo The Opening Night Red Carpet event for the TCM Classic Film Festival, which ran March 26-29, 2015, was the 50th anniversary of “The …

Excerpt Promotion – Daring Passage by Maggie Plummer


I have an excerpt for you from Daring Passage, book two of the Spirited Away Saga, by my good friend Maggie Plummer. DESCRIPTION In this much-awaited sequel to SPIRITED AWAY – A NOVEL OF THE STOLEN …

Lily James To Star In ‘The Kaiser’s Last Kiss’ With Christopher Plummer – Cannes


Rising star Lily James (Cinderella) is set to star opposite Christopher Plummer in The Kaiser’s Last Kiss. Five-time Tony-nominated theatre director David Leveaux will make his feature debut with the …

Light Matters: Heightening The Perception Of Daylight With Henry Plummer (Part 1)


Architecture professor and photographer Henry Plummer has heightened the transformative power of daylight with his cameras and published several remarkable books about light and architecture. His deep…




SPECIAL INFORMATION FOR PLUMMER

Take Action to Improve Your Financial Situation in PLUMMER MINNESOTA

By Katie Bryan, America Saves Communications Director.

America Saves Week, February 24 – March 1, 2014, is a time to review your finances, decide what you want to save for, and set up a system that will allow you to save automatically. That’s why the America Saves Week theme is Set a Goal. Make a Plan. Save Automatically. Did you know that only half of Americans report having good savings habits? Even if you are already saving, it’s good to take a look at your goals and decide if you can save more or start a new savings goal. Join thousands of others who are pledging to pay down debt, save money, and take financial action during America Saves Week.

Not sure what to save for or what to save for next? Here are the most popular saving goals of those who have pledged to save through America Saves:

· Save for Emergencies - Only 37 percent of low-to-moderate income households have a savings or money market account at a bank or credit union and nearly a quarter of savers who have pledged to save have chosen “emergency savings” as their first wealth-building goal. Learn more.

· Save for Education - Saving for education is the second most popular goal savers select when they pledge to save with America Saves. There are many different things to factor in when saving and paying for college. Learn more.

· Pay Down Debt - Getting out of debt is the #3 goal Savers select when they pledge to save. That does not come as a surprise since a 2012 survey found that 45% of families with annual incomes under $50,000 rely on credit cards to pay for basic needs such as rent, utilities, insurance and food. Learn more.

· Save for a Home - For decades, home ownership has been the main path to wealth for most Americans. Today, home equity - the market value of a home minus the balance on any home loans - represents more than four-fifths of the typical family’s wealth. Learn more.

· Save for Retirement - Retirement savings is a top priority for many Savers. Saving for retirement now will ensure that you have enough money to maintain a comfortable standard of living when you stop or reduce the amount of hours you work. Learn more.

Not sure how to save for your goals? Here are some saving strategies to help:

· Save Automatically - The easiest and most effective way to save is automatically. This is how millions of Americans save at their bank or credit union, and how millions of employees save through 401(k) and other retirement programs at work. Learn more.

· Save at Tax Time - Do you spend weeks eagerly anticipating your tax refund? When the money finally comes in, is it gone tomorrow? Many people view tax refunds as unplanned bonuses. They see the money as a gift from the government, to use for splurges or treats. But a tax refund provides the opportunity to improve your financial situation. Learn more.

Take the America Saves Pledge (or re-pledge) today to set your savings goal and make a plan to save. When you take the pledge you can also choose to receive text message tips and reminders to help you save for your goal. And don’t forget to follow America Saves on Facebook and Twitter.

America Saves Week is coordinated by America Saves and the American Savings Education Council. Started in 2007, the Week is an annual opportunity for organizations to promote good savings behavior and a chance for inpiduals to assess their own saving status

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PLUMMER MINNESOTA tspan:3m PLUMMER MINNESOTA




Having a vegetarian diet in PLUMMER MINNESOTA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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There are more opportunities than ever for those receiving benefits from Social Security Disability Insurance [Social Security Disability Insurance (SSDI)] and SSI [Supplemental Security Income (SSI)] to learn job skills and find permanent employment in PLUMMER MINNESOTA.

If you are looking for work, or are new to the workforce, familiarize yourself with the Americans with Disabilities Act [Americans with Disabilities Act (ADA)] of 1990 , a federal civil rights law designed to prevent discrimination and enable people with disabilities to participate fully in all aspects of society.

A fundamental principle of the ADA is that people with disabilities who want to work and are qualified to do so should have equal employment opportunities.

This booklet answers questions you may have about your employment rights under the ADA.

How do I know if I am protected by the ADA?

To be protected, you must be a qualified individual with a disability. This means you must have a disability as defined by the ADA. Under the ADA, you have a disability if he has a physical or mental impairment that substantially limits a major life activity such as hearing, seeing, speaking, thinking, walking, breathing, or performing manual tasks. You must also be able to perform the job for which you want to be hired, or for which you have been hired, with or without reasonable accommodation.

What are my rights under the ADA?

The ADA protects you from discrimination in all employment practices, including: job application procedures, hiring, firing, training, pay, promotions, benefits and licenses. You are also right not to be harassed because of your disability and your employer can not fire or discipline you for asserting your rights under the ADA. More importantly, you have the right to request reasonable for the hiring process and employment functional adaptations.

What is a "reasonable accommodation"?

A reasonable accommodation is any modification or adjustment to a job, work environment or how they usually do things that would allow you to apply for a job, work, or enjoy equal access to the benefits available to others in the workplace. There are many things that can help people with disabilities work successfully. Some of the most common types of accommodations are:

  • physical changes, such as installing a ramp or modifying the workspace or services;
  • sign language interpreters for the deaf or blind readers;
  • provide a quiet space or other changes to reduce noise distractions for someone with mental disabilities;
  • training and written materials in accessible formats such as Braille or audio cassette or computer discs;
  • TTY for deaf can use the telephone, and computer hardware and software to facilitate computer access for people with visual impairments or who have difficulty using their hands; and
  • licenses disability who needs treatment.

    What should I do if I think I need a reasonable accommodation?

    If you think you need a reasonable accommodation for the job application process or at work, you must apply. You may request a reasonable accommodation at any time during the job application, or any time before or after starting work. How do I request a reasonable accommodation? Just let your employer who needs an adjustment or change because of their disability. Needless to complete special forms or use technical language to do so. For example, if you use a wheelchair and it does not fit under your desk, you should talk to your supervisor. This is a request for a reasonable accommodation. A doctor´s note requesting disability leave or saying that you can work with certain restrictions is also a request for reasonable accommodation. What happens after making a request for a reasonable accommodation? Once you have made the request for reasonable accommodation, the employer must discuss the options available to you. If you have a disability that is not obvious, the employer may require documentation that demonstrates and explains why you need a reasonable accommodation. You and your employer must work together to determine an appropriate accommodation.

    For more information on labor support, contact the Social Security Administration [Social Security Administration] to:

    1-800-772-1213 (voice)

    1-800-325-0778 (TTY) www.ssa.gov/work [2]










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