There was a
time when the
sedan was the generic
automobile in the United
States, possibly the most
invisible car on American
roads. Swimming-pool blue
and this queasy shade of
green were the most
common colors ...
pounds St. Paul to remain
perfect in Firelands
Plymouth remains perfect
in Firelands by dumping
St. Paul for second time
in 10 days Check out this
story behind POW bracelet
Plymouth holds the POW
bracelet Friday January
30, 2015 that has the
name CMR Charlie James,
Jr engraved on it. She
wore the bracelet in the
Area Chamber of Commerce
kicked off 2015 Friday
with its annual meeting,
at which members welcomed
guest speaker Deb
Goldberg, the state's new
treasurer, and named Greg
Brenner, of Brenner Signs
& Awnings, as the
Chamber's business person
PLYMOUTH - So
we're all sailing along
nicely through the winter
season when suddenly,
BAM!!! Mother Nature
throws us a curveball
named Juno and everyone
gets a little more time
off from games than
expected. Any and all
varsity games scheduled
for Monday to ...
Members of the Village
Potters Guild have
created soup bowls that
Swap participants will
decorate over the next
month and then will take
home in March. The third
annual event will benefit
the Salvation Army. The
Rotary Club of Plymouth
A.M. Belleville ...
Maine — Though no
one knew it then, Jan. 29
of last year would be the
last time former Maine
Bertolini would be in
contact with her family.
After days went by
without further word of
the 23-year-old, her
family began to grow
Keith Dotson -
Chatham (white jersey,
11) scored Thursday night
in Saginaw. SAGINAW
Felhaber’s goal at
9:51 of the third period
snapped 2-2 tie and the
Saginaw Spirit defeated
the Plymouth Whalers,
4-2, in an Ontario
Cook thought his wife
Amanda was just
overreacting to the
situation. Although she
was clearly in labor,
Chad kept reassuring
Amanda that everything
was going to be all
right. The Plymouth
couple were in the car on
their way to St. Joseph
Minister David Cameron
told PATRICK DALY that
Plymouth voters could
play a ‘key
role’ in deciding
who will run the country
PRIME Minister David
Cameron singled out
Plymouth as a key
battleground for deciding
the next Government
during his visit ...
SPECIAL INFORMATION FOR PLYMOUT
GET YOUR MEDICARE READY FOR 2015 IN PLYMOUT
Do you make resolutions for the new year? Here are some easy ones you can keep that will help get you ready for 2015:
1. Check to see that you have the right insurance card to use when you go to the doctor in 2015. Did you change your health or drug plan during Medicare Open Enrollment? If you did and you havent received your new card or welcome packet by January 1st, contact your plan for help. If you need to fill a prescription right away, find out how to fill a prescription without your card.
If you changed from a Medicare Advantage Plan (like an HMO or PPO) back to Original Medicare, use your red, white, and blue Medicare card when you go to the doctor. Get a new card if you lost or damaged yours, or need to update your information.
2. Budget for next years Medicare Part B deductible.
Remember, if you have Medicare Part B and youre in Original Medicare, youll have to meet your deductible before your Medicare coverage pays for services and supplies. Next year, the Medicare Part B deductible will be $147, the same as it was in 2014. Plan your health care budget to account for the increased cost of doctor visits for the time that it will take to cover your deductible. Find out more about Medicare costs in 2015.
3. Schedule appointments to get any preventive tests or screenings.
Medicare covers all sorts of preventive services to keep you healthy and screenings to check for health problems, and many are covered each year at no cost to you. Ask your doctor when you should schedule your wellness visit and other screenings. You can also use MyMedicare.gov to track your visits and make a calendar of preventive services.
Talk to your doctor about these covered preventive services to find out whats right for your health needs.
4. Make sure your drug or health plan meet your needs.
If not, Medicare has a way for you to get the coverage you want instead of having to wait for the next Open Enrollment. At any time during the year, you can switch to a Medicare Advantage Plan or Medicare Prescription Drug Plan that has a 5-star rating.
Plan ratings are based on member surveys, information from doctors and health care providers, and other sources. The plan ratings are scores that show the quality and performance of the plan, on a scale of 1 to 5 stars, with 5 being the highest rated plans.
You can make this change once per calendar year. Find 5-star health and drug plans in your area.
Remember to check www.medicare.gov for the latest Medicare news and information, and have a happy and healthy new year!
Buying prescription drugs via the Internet: A consumer guide to PLYMOUT
The Internet has changed the way we live, work and even as bought. The advance of the Internet has made it possible to compare prices and buy products without having to leave the house. But when used for medicine is important to be very careful. Some websites sell drugs that are not legitimate, putting their health at risk.
For example, some websites that sell medicines:
They are not licensed pharmacies with state of the United States or are not really pharmacies.
They can give an incorrect diagnosis or sell you a drug that is not appropriate for your medical condition.
Do not protect your personal data (eg social security number and credit cards).
Some of the drugs that are sold on the Internet:
They are fake (counterfeit or adulterated).
They are very strong medicine dose or very low concentration.
They contain ingredients that can be harmful to your health.
They are expired or expired medicines.
They have not been approved by the Food and Drug Administration (FDA for its acronym in English), or have not been studied for their safety and efficacy.
They have been prepared using safe standards.
They are not safe for use with other medicines or products you use.
No right or have not been properly stored or shipped labels.
TALK TO YOUR DOCTOR BEFORE TAKING ANY MEDICINE FOR THE FIRST TIME
Talk to your doctor and get a physical before taking any medicine for the first time.
Use only medications that have been prescribed by your doctor or other health professional you trust, who is licensed in the United States to give prescriptions or prescriptions.
Ask your doctor if you have to do something specific for your prescription.
The following information will help protect (a) if you purchase medicines via the Internet:
KNOW WHERE YOUR MEDICINES COME TO MAKE SURE THEY ARE SAFE
Make sure that the website where you buy your drugs is state-licensed pharmacy in the United States and you are located in the United States. Pharmacies and pharmacists in the United States must be licensed by a state pharmacy board. The pharmacy board of the state where you reside, you can tell if the website you use is a state-licensed pharmacy if you have good reputation, and if you are located in the United States. For a list of state pharmaceutical boards in English at the National Association of Boards of Pharmacy (NABP) whose website is:www.nabp.net . For information in Spanish call toll free 1-866-SU-FAMILIA (1-866-783-2645), the Li line Telefónica Health National Hispanic Family.
The NABP is a professional association of pharmaceutical state boards. This association has a program that will help you find some of the pharmacies that are licensed to sell through the Internet. The websites where the hallmark of this program appears, have been checked to ensure they comply with federal and state regulations. For more information in English about this program and for a list of pharmacies where VIPPS® (Verified Internet Pharmacy Practice Sites ) seal appears, visit the website: www.vipps.info . For information in Spanish call toll free 1-866-SU-FAMILIA (1-866-783-2645) National Helpline Hispanic Family Health.
. Find the websites whose practices are designed to protect you a secure website should:
Be located in the United States and be licensed by the state pharmacy board which operates the website (visit the website www.nabp.net for a list of state pharmaceutical boards in English). For information in Spanish call toll free 1-866-SU-FAMILIA (1-866-783-2645) National Helpline Hispanic Family Health.
Have a licensed pharmacist who can answer your questions.
Require a prescription from your doctor or other health professional who is licensed in the United States to give prescriptions or prescriptions.
Having a medium through which you can talk to a person if you have any problem.
MAKE SURE YOUR PRIVACY IS PROTECTED
Note that the privacy and security of the site you will find easy to use and understand.
Do not give any personal information (such as your Social Security number, the number of your credit card or your medical history) unless you are sure the website will keep the protected information and not made public.
Ensure that the website will not sell your personal information unless you authorize it.
PROTECT YOURSELF AND OTHERS
Report the web sites you do not feel safe (a), or those for which you have complaints. Visit the website www.fda.gov/buyonline and click under "Notify the FDA sites web troubled "to fill the form in Spanish.
Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.
Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.
Why do you exercise?
Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.
The best exercise to strengthen bones
The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.
If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.
Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.
If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.
A comprehensive system to combat osteoporosis
Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis.