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Noted pianist to give recital at CSU-Pueblo


Pompa-Baldi will be in Pueblo as part of the Colorado State Music Teachers Association conference, which is being held at the university for the first time in more than a decade. Tickets will be $15 at the door. For information, call 549-2370 or email ...

Jurors continue viewing psychiatrist's video of Aurora theater gunman


The interviews were conducted at the Colorado Mental Health Institute in Pueblo in July 2014. Reid will spend several days on the witness stand as segments of the video interviews are shown to jurors. Jurors began Day 21 of the trial on Friday. Court ...

Three Fort Morgan delegates off to Boys State


Three Fort Morgan High School seniors are delegates to the 66th Colorado Boys State at Colorado State University Pueblo, May 31 through Jume 6. Trevor Link, Jacob Norris and Andrew Schoemaker are en route to Boys State with Boys State Chairman Ed Zorn.

Aurora Shooting Trial: James Holmes Admits 'Regrets' About Shooting in Psychiatric Interviews


There are 22 hours of interviews in total and they were conducted at the state mental health facility in Pueblo, Colorado, after his arrest. The way in which they will be presented to the jury was a debated issue, with the prosecution successfully arguing ...

Pueblo airport will put flights to Denver on hold


Glasgow also said without commercial flights, the passengers who use Pueblo Memorial Airport could go to Colorado Springs Airport because of the delay. Airport Advisory Member Ed Brown said Pueblo could lose federal money that could be used to improve the ...

Thursday Evening Forecast - KOAA.com | Continuous News | Colorado Springs and Pueblo


Active weather continues for SE Colorado with severe thunderstorms and confirmed tornadoes occurring Thursday afternoon. Our risk for severe weather is slight but we do expect more severe weather this afternoon and evening across the area. Temperatures ...

Wrecks, fuel spill slow morning commutes in Colorado Springs, Pueblo


Several crashes have in Colorado Springs and Pueblo during Wednesday morning's commute have prompted road closures and HAZMAT crews, according to tweets by officials. Two crashes were reported on North Interstate 25 near South Nevada Avenue just before 8 a ...

Deluge riles Pueblo County


Heavy rains caused stormwater and raw sewage to mingle in Colorado Springs before being sent down Fountain Creek to Pueblo, irking Pueblo County commissioners. In a story published Sunday, the Pueblo Chieftain reports: Pueblo County commissioners are ...

Homebrew: Pueblo officials slam Colorado Springs for federal flood-bailout request


Colorado Springs tends to vote against big-government solutions. But as the water rises from the floods and a poorly maintained stormwater system, the city has asked the feds for a bailout. Pueblo officials are irked. Flooding in the Springs has impacted ...

Colorado State University – Pueblo announces 2015 Spring Dean’s List


The following 1011 students have been named to the 2015 Fall Semester Dean’s List at Colorado State University-Pueblo. The list recognizes undergraduate degree-seeking students who have completed 12 or more credit hours with a minimum grade-point-average ...

1 New Home in Pueblo, Picked for You


Check out these new homes that meet your search criteria. …

Fountain Creek: High water is delaying assessment and mitigation in Pueblo


Fountain Creek Watershed From The Pueblo Chieftain (Chris Woodka): A project classified as an emergency will take more time to complete. There’s no clear timetable for fortifying the Fountain Creek…

Everything You Wanted to Know About Dental Implants: A Cosmetic Dentist in Pueblo CO Addresses Your FAQ, PART 2


Welcome to the second installment of this four-part FAQ guide to teeth replacement using dental implants! Previously, in Part 1, an experienced cosmetic dentist in Pueblo CO provided the insightful an…

Park vandalism causes anger in Pueblo


PUEBLO, Colo–Two parks in pueblo are the victims of vandalism. To make matters worse, one park is newly renovated with tax payer money. It happened at Briarwood Park and Beckwood Park. Beckwood is …

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Best herbal HGH releasers, rejuvenate lucky bamboo HGH booster. Where to purchase online homeopathic best herbal HGH releasers in Pueblo, Colorado? No matter what should be prevented! The release of g…

Wanted fugitive from Texas may be in Pueblo


PUEBLO, Colo. — The Pueblo Police Department is warning residents a wanted fugitive from Texas may be on his way to Pueblo. Edward Bennett, 49, was recently paroled after serving 25 years in a Texas …

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84-Year-Old Man Rescued After Pickup Plunges Into Drainage Ditch In Pueblo


PUEBLO, Colo. (CBS4) – An 84-year-old man had to be rescued after the pickup truck he was driving plunged into a drainage ditch full of water in Pueblo. According to KKTV, the truck went into the dit…

Everything You Wanted to Know About Dental Implants: A Dentist in Pueblo CO Addresses Your FAQ – 1


This four-part article series provides the answers to the common questions and concerns dental implant patients have about this advanced tooth replacement technology. Have you been told by your denti…

Two men found dead in Pueblo County home


PUEBLO COUNTY, Colo.– The Pueblo County Sheriff’s Office is investigating after two men were found dead Monday evening. At approximately 6:38 p.m., dispatch received a 911 call from a woman who said …




SPECIAL INFORMATION FOR PUEBLO

Health Insurance Market in PUEBLO COLORADO

From January 2014 is effective Health Insurance Market , which is designed to help you find the insurance that best suits your budget and needs of health coverage suits. Each health plan included in the new market will provide comprehensive coverage: doctor visits, medicines, hospital services, preventive services and more. It will also be possible to compare all the health insurance options based on price, benefits and other features that may be important to you.

Who is eligible to use the Health Insurance Market?

Anyone can use the Health Insurance Market to explore their options for health coverage, even if you have insurance.

The following are the only requirements to obtain insurance through this new market:

Live in America

-become naturalized US citizen or native, or lawful permanent resident

-not be in jail

Learn more about who may register in the Health Insurance Market.

Each state will have its own insurance market. Some states already provide information on the Health Insurance Market. See if it is the case in your state .

Learn about the 10 essential health benefits plans offered all Market.

Registration Process in Medical Insurance Market

From October 2013 you can get information about all the plans available in your area. You can also register directly online or by phone toll-free hotline to be appointed for this service.

If you have difficulty finding a plan that fits your needs and budget, there will be people available to help you explore your options for coverage. The help you receive from these people is completely unbiased. These wizards are not related to any particular plan or receive any commission (compensation) in relation to health plans available.

Learn more about how to prepare for the registration process .

Free or low-cost care

If you do not have or can not afford health insurance, there are options for you to receive free or low-cost care. Learn about the resources available to meet the health care options you need.

Options private health insurance with low premiums

Medicaid and Medicare

Community Health Centers

Know where to receive care if you have no health insurance

Free health insurance or affordable for children

The Health Insurance Program for children provides low-cost health coverage for children of families who earn too much to qualify for Medicaid coverage and who can not afford health insurance revenue Private. The CHIP program is a state and federal partnership that works in conjunction with Medicaid.

Each state operates a CHIP, but most states have unique names for their programs as Child Health Plus (New York), Healthy Families (California) and Hoosier Healthwise (Indiana). In several states, the CHIP and Medicaid are combined into one program.

What you need to know about CHIP:

Basic requirements for eligibility for CHIP : children up to age 19 in families with incomes up to $ 44.100 per year (for a family of four) are likely to receive coverage. In many states children from families with higher incomes may also be eligible.

Eligibility and Pregnancy : Pregnant women may be eligible for CHIP. Coverage for Moms generally includes laboratory tests and costs of labor and at least 60 days post-partum care.

States citizenship and immigration : the CHIP covers US citizens and certain legal immigrants. States have the option to cover children and pregnant women residing legally in EE. UU. The undocumented immigrants are not eligible for CHIP.

For information about health coverage programs Medicaid and CHIP in your state, visit the programs in your state , or call 1-877-543-7669.

It charges: health coverage option if you lost your job

If you do not already have medical coverage that gave your employer may have the option of keeping it through the program "continuation coverage", better known as COBRA.

This program allows you and your family to maintain health insurance he received while employed for a limited time after it stopped working time. When your employer stops paying COBRA is likely that you need to pay the full cost of the monthly premium.

What you need to know about COBRA coverage:

-Overall COBRA requirements apply only to employers with 20 or more employees. Many states have laws similar to COBRA that apply to employers with fewer than 20 employees. Contact the Department of Insurance in your state (in English) to find out if the "continuation coverage by the state" applies to your case.

-If your family was under the employer coverage, this coverage may also be eligible for COBRA.

-In most cases you should receive a notice of benefits administrator or health plan from your employer stating that your coverage is ending and offering the right to COBRA.

-In most cases you have 60 days after your last day of coverage to enroll in COBRA.

-Generally the program lasts 18 months but could last up to 36 months.

For more information about call COBRA benefits administrator of your employer and learn about their specific through this program options.

-If the coverage of your health plan was through a private employer (not a government employer), you can visit the website of the Department of Labor or call 1-866-444-3272.

-If the coverage of your health plan was through an employer state or local government, you can call 1-877-267-2323, extension 61565.

-If the coverage of your health plan had as an employee of the federal government, you can visit the website of the Office of Personnel Management (in English). [11]



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Having a vegetarian diet in PUEBLO COLORADO

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Fighting against human trafficking in PUEBLO COLORADO

Under Secretary for Civilian Security, Democracy, and Human Rights » Office to Monitor and Combat Trafficking in Persons » Identify and Assist a Trafficking Victim » 20 Ways You Can Help

20 Ways You Can Help Fight Human Trafficking


After first learning about human trafficking, many people want to help in some way but do not know how. Here are just a few ideas for your consideration.

1. Learn the red flags that may indicate human trafficking and ask follow up questions so that you can help identify a potential trafficking victim. Human trafficking awareness training is available for inpiduals, businesses, first responders, law enforcement, and federal employees.

2. In the United States, call the National Human Trafficking Resource Center at 1-888-373-7888 (24/7) to get help and connect with a service provider in your area, report a tip with information on potential human trafficking activity; or learn more by requesting training, technical assistance, or resources. Call federal law enforcement directly to report suspicious activity and get help from the Department of Homeland Security at 1-866-347-2423 (24/7), or submit a tip online at www.ice.gov/tips, or from the U.S. Department of Justice at 1-888-428-7581 from 9:00am to 5:00pm (EST). Victims, including undocumented inpiduals, are eligible for services and immigration assistance.

3. Be a conscientious consumer. Discover your Slavery Footprint, and check out the Department of Labor’s List of Goods Produced by Child Labor or Forced Labor. Encourage companies, including your own, to take steps to investigate and eliminate slavery and human trafficking in their supply chains and to publish the information for consumer awareness.

4. Incorporate human trafficking information into your professional associations’ conferences, trainings, manuals, and other materials as relevant [example].

5. Join or start a grassroots anti-trafficking coalition.

6. Meet with and/or write to your local, state, and federal government representatives to let them know that you care about combating human trafficking in your community, and ask what they are doing to address human trafficking in your area.

7. Distribute public awareness materials available from the Department of Health and Human Services or Department of Homeland Security.

8. Volunteer to do victim outreach or offer your professional services to a local anti-trafficking organization.

9. Donate funds or needed items to an anti-trafficking organization in your area.

10. Organize a fundraiser and donate the proceeds to an anti-trafficking organization.

11. Host an awareness event to watch and discuss a recent human trafficking documentary. On a larger scale, host a human trafficking film festival.

12. Encourage your local schools to partner with students and include the issue of modern day slavery in their curriculum. As a parent, educator, or school administrator, be aware of how traffickers target school-aged children.

13. Set up a Google alert to receive current human trafficking news.

14. Write a letter to the editor of your local paper about human trafficking in your community.

15. Start or sign a human trafficking petition.

16. Businesses: Provide internships, job skills training, and/or jobs to trafficking survivors. Consumers: Purchase items made by trafficking survivors such as from Jewel Girls or Made by Survivors.

17. Students: Take action on your campus. Join or establish a university or secondary school club to raise awareness about human trafficking and initiate action throughout your local community. Consider doing one of your research papers on a topic concerning human trafficking. Professors: Request that human trafficking be an issue included in university curriculum. Increase scholarship about human trafficking by publishing an article, teaching a class, or hosting a symposium.

18. Law Enforcement Officials: Join or start a local human trafficking task force.

19. Mental Health or Medical Providers: Extend low-cost or free services to human trafficking victims assisted by nearby anti-trafficking organizations. Train your staff on how to identify the indicators of human trafficking and assist victims.

20. Attorneys: Look for signs of human trafficking among your clients. Offer pro-bono services to trafficking victims or anti-trafficking organizations. Learn about and offer to human trafficking victims the legal benefits for which they are eligible. Assist anti-trafficking NGOs with capacity building and legal work.

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