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Yes, It's Real: Quidditch combines literary love with full contact sport


Later this month, they’re sending a 21-person roster to the World Cup in Rock Hill, South Carolina, where they’ll be among 80 other teams from around the country — and they’re doing all this with a less-than-magical catch. “Having a broom between ...

Cruz gets bump in new SC poll


Cruz campaigns in South Carolina Friday, beginning with town halls in Rock Hill and Spartanburg. He's due in Greenville at 7 p.m. with his wife and two daughters for a dessert reception at The Poinsett Club hosted by a Republican women's group. Cruz is ...

North Carolina homebuilders charged with fraud in South Carolina


YORK, South Carolina — A homebuilding couple has been arrested on fraud charges in York County. The Herald of Rock Hill reported (http://bit.ly/1F2il0A) that 50-year-old Robert Scott Kuhlkin and his 47-year-old wife Sherry Lynn Kuhlkin were arrested Tuesday.

SC lawmakers call for audit of Winthrop University


ROCK HILL, S.C. (AP) - Seven South Carolina lawmakers are calling for a state audit of Winthrop University in Rock Hill amid concerns the university is using its savings to balance its budget. Democratic Rep. John King tells The Herald of Rock Hill of Rock ...

3D Systems Assigned Patent


ALEXANDRIA, Va., April 1 -- 3D Systems, Rock Hill, South Carolina, has been assigned a patent (8,994,742) developed by Mark Edward Danks, Berkeley, California, for "systems and methods for seam resolution." The patent application was filed on Oct. 18 ...

Presidential candidate Sen. Ted Cruz to be in Rock Hill


A 2016 presidential candidate will be in Rock Hill this week. Sen. Ted Cruz of Texas will host a town hall meeting Friday at the Holiday Inn, our news partner at The Herald reported. South Carolina will be one of the first states to hold its presidential ...

1 greyhound reported missing in Rock Hill found, other deceased


The saga of two greyhounds who vanished while being transported through South Carolina by a rescue agency reached ...
But when he driver made a pit stop in Rock Hill, he noticed two of the dogs were missing from his specialized greyhound trailer.

Rock Hill rescue needs donations to care for 7 pups abandoned in a bucket


On March 20, an upstate South Carolina rescue learned of a litter of puppies abandoned in a bucket. Now they can really use some financial help to help raise them. Every Life Matters Animal Rescue, located in Rock Hill, received an email saying seven ...

2016 in SC: Ted Cruz, now a presidential candidate, coming to Rock Hill


South Carolina is getting its first visit by a major candidate to formally announce a run for president in 2016. Sen. Ted Cruz, R-Texas, will come to Rock Hill for a town hall meeting on April 3, according to an invitation from the York County Republican ...

South Carolina mayor to speak at HREI banquet


Echols is in his fifth four-year term as mayor of Rock Hill. Prior to becoming mayor, he served two terms on the city council. He is the past president of the Municipal Association of South Carolina representing 270 cities and towns in South Carolina and ...

SOLD with over $2,200 in Savings!!! Another Don Anthony Realty Home For Sale in Rock Hill, SC No Longer! Congratulations to our Clients!


SOLD with over $2,200 in Savings!!! Another Don Anthony Realty Home For Sale in Rock Hill, SC No Longer! Congratulations to our Clients!

Carpenter Rock Hill (SC) – Rock Hill Carpenters


Carpenter Rock Hill (SC) Lending helping hands when you need masterpieces built in Rock Hill (SC). Papa’s Carpenter Specialists in Rock Hill, South Carolina work with, builds and fixes items and str…

SICK ****!-OIRH Man Caught Peeking At Little Girls Had Gun, Rope, Condoms, And Box Cutter


Police in Rock Hill, SC received a phone call reporting that a suspicious looking man wearing all black was hiding behind bushes and peeking at little girls at a school bus stop around 8 a.m. on Monda…

Ode to Rock Hill


Sing a song of the grand old town – Of mansions on Main Street And glorious, sprawling oaks And maples, red and gold, with Vibrant leaves scattered on emerald lawns. Tell of the stomach dropping …

Yes, Ted Cruz, Rock Music Did Respond to 9/11


By Brian Ives  Republican presidential hopeful Ted Cruz went on CBS This Morning yesterday&nb sp;to discuss his already-in-progress campaign. Toward the end of the interview, Gayle King asked him about his…

Condoms, K-Y Jelly, a pistol and more: Police say Rock Hill man was spying on children in bushes


Condoms, K-Y Jelly, a pistol and more: Police say Rock Hill man was spying on children in bushes: Michael Mobley was carrying rope, condoms and a stolen weapon when police found him Monday, according …

US Quidditch World Cup to be held April 11-12 in Rock Hill, SC!


With the Quidditch Regional Championships over, it’s time for Quidditch fans to prepare themselves for the main event: the Quidditch World Cup! US Quidditch World Cup 8 is going to be held in Rock Hil…

Arts Council of York County in Rock Hill, SC, Announces “2015 Rock Hill School District Three Teachers’ Choice Youth Art Exhibit” Winners


The Arts Council of York County and Rock Hill School District Three present the annual “Teachers’ Choice Youth Art Exhibition” – featuring selected artwork by Rock Hill. SC, students from high, middle…

Arts Council of York County in Rock Hill, SC, Calls for Entries for “26th Annual Juried Competition” – Deadline is May 15, 2015


The Arts Council of York County in Rock Hill, SC, presents the “26th Annual Juried Competition” at the Center for the Arts, 121 E. Main St., Rock Hill, from June 18 – July 26, 2015. The deadline for e…

Patrol cars damaged in police chase of Rock Hill robbery suspect


By Anna Douglas adouglas@heraldonline.com A McConnells man is accused of robbing a gas station on Saturday morning and then leading deputies on a police chase through Rock Hill. The suspect is accused…




SPECIAL INFORMATION FOR ROCK HILL

ROCK HILL SOUTH CAROLINA: part-time employment while you are enrolled in school

Federal Work-Study provides part-time jobs for undergraduate and graduate students with financial need, allowing them to earn money to help pay education expenses. The program encourages community service work and work related to the student’s course of study.

Here’s a quick overview of Federal Work-Study:

  • It provides part-time employment while you are enrolled in school.
  • It’s available to undergraduate, graduate, and professional students with financial need.
  • It’s available to full-time or part-time students.
  • It’s administered by schools participating in the Federal Work-Study Program. Check with your school´s financial aid office to find out if your school participates.

What kinds of jobs are there?
Are jobs on campus or off campus?
How much can I earn?
How will I be paid?
Can I work as many hours as I want?


What kinds of jobs are there?

The Federal Work-Study Program emphasizes employment in civic education and work related to your course of study, whenever possible.

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Are jobs on campus or off campus?

Both. If you work on campus, you’ll usually work for your school. If you work off campus, your employer will usually be a private nonprofit organization or a public agency, and the work performed must be in the public interest.

Some schools might have agreements with private for-profit employers for work-study jobs. These jobs must be relevant to your course of study (to the maximum extent possible). If you attend a proprietary school (i.e., a for-profit institution), there may be further restrictions on the types of jobs you can be assigned.

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Man working in shop class

If you’re interested in getting a Federal Work-Study job while you’re enrolled in college or career school, make sure you apply for aid early. Schools that participate in the Federal Work-Study Program award funds on a first come, first served basis.


How much can I earn?

You’ll earn at least the current federal minimum wage. However, you may earn more depending on the type of work you do and the skills required for the position.

Your total work-study award depends on:

  • when you apply,
  • your level of financial need, and
  • your school’s funding level.

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How will I be paid?

How you’re paid depends partly on whether you’re an undergraduate or graduate student.

  • If you are an undergraduate student, you´re paid by the hour.
  • If you are a graduate or professional student, you´re paid by the hour or by salary, depending on the work you do.
  • Your school must pay you at least once a month.
  • Your school must pay you directly unless you request that the school
    • send your payments directly to your bank account or
    • use the money to pay for your education-related institutional charges such as tuition, fees, and room and board.

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Can I work as many hours as I want?

No. The amount you earn can’t exceed your total Federal Work-Study award. When assigning work hours, your employer or your school’s financial aid office will consider your class schedule and your academic progress.

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Having a vegetarian diet in ROCK HILL SOUTH CAROLINA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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The importance of local education funding in ROCK HILL SOUTH CAROLINA

Yesterday, President Obama spoke to the Council of the Great City Schools about the exceptional progress being made within local and state education levels. The work of our administrators and educators has been more impactful than ever, resulting in higher standardized test scores in some of the previously lowest-performing schools and increased resources for students.

In fact, more graduation caps are going airborne as high school students are graduating at the highest rate ever recorded, with the largest improvement among minority and low-income students.

See what President Obama had to say about what we must do to improve access to quality education in America: 

This funding is an investment in our nation's future that has been able to give the kind of education our children need and deserve to compete in the 21st century. 

President Obama hopes that the upcoming budget plan by the Republican House and Senate will reflect the priorities of educating every child. If their new budget maintains sequester-level funding of the past, we would actually be giving less federal support to America’s schools than we were back in 2000.

Most alarmingly, if their current proposal is not changed, over the next six years, billions of dollars would be cut in education funding. That means we'd be cutting the support given to America's most impoverished schools, the funding that has helped create the progress we're seeing today. 


"The notion that we would be going backwards instead of forwards in how we’re devoting resources to educating our kids makes absolutely no sense." 

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