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South O’Brien Headed to State


Spencer Iowa –- The South O’Brien Wolverines are State Tournament bound for the first time following their 54-42 win over Greattinger Terrill Ruthven Ayrshire in the Substate 1 game at Spencer Saturday night. After the win Wolverines a happy head coach ...

Superintendents take student safety seriously


The Iowa Department of Education allows school districts to measure ...
Okoboji and Harris-Lake Park also work off an hours-based school calendar. Graettinger-Terril and Ruthven-Ayreshire use the traditional 180-day calendar. "I try to make the best ...

GT/RA Titans Wrestle Hard At State Tournament


DES?MOINES - The 2015 Iowa State Wrestling Championships provided the three Graettinger-Terril/Ruthve n-Ayrshrie Titan wrestlers with tough competition. Unfortunately for Kolton Roth, Tyler Hoffman and Cody Thompson, their dreams of podium finishes were all ...

Thumbs up, thumbs down


Those sponsors included: Bank Plus, Farm Credit Services of America, Iowa Lakes Community College ...
Lincoln Central's Zack Snyder and Kelly Clabaugh; Graettinger-Terril/Ruthve n-Ayrshire's Kolton Roth, Tyler Hoffman and Cody Thompson and Spirit Lake ...

Class 1A state wrestling results


Round 2 - Cale Crowder (Guthrie Center) 47-4 won by decision over Bret Blackburn (Southwest Iowa) 35-8 (Dec 6-0) 1A-285 Cons. Round 2 - Sawyer Hulshizer (Saint Ansgar) 47-8 won by decision over Cody Thompson (Graettinger-Terril/Ruthv en-Ayrshire ...

Blinde, Berg head to state wrestling meet


Akron-Westfield will be back competing at the Iowa High School Athletic Association’s Class ...
Berg beat Alex Hoffman, Graettinger-Terril-Ruthve n-Ayrshire, by a close 4-2 decision. Kyle Green, Sibley-Ocheyedan, beat Berg in a pin in 5:31.

Spirit Lake Police Led on Pursuit


Sioux City, IA (ABC9 News) - Spirit Lake police officers were led on a high speed pursuit after suspecting a man of drunk driving early Tuesday morning. Officers responded to a report of a possible drunk driver in the Pizza Ranch parking lot. Ruthven ...

Rev. Thomas Geelan


RUTHVEN, Iowa | Rev. Thomas E. Geelan, 78, of Ruthven died Friday, Sept. 26, 2014, at the Palo Alto County Hospital in Emmetsburg, Iowa. Services will be 10:30 a.m. Tuesday at Sacred Heart Catholic Church in Ruthven, with the Most Rev. R. Walker Nickless ...

July 4 Independence Day Fireworks, Parades and Events Around Ruthven


Find July 4th Fireworks in Ruthven, IA including Events, Schedules and Parades. Search for Ruthven Iowa July 4th fireworks, events, parades, restaurants, things to do and more! And if you love those “bombs bursting in air” on the Fourth of July ...

Winner, SD man dies in two-vehicle accident near Ruthven, Iowa


NEAR RUTHVEN, Iowa (KTIV) A Winner, South Dakota man is dead after a two vehicle accident near Ruthven, Iowa Monday night. Authorities say it was snowing, when it happened around 7:20 PM. They say 26 year-old Novo Lagao lost control of his vehicle after ...

Snowfall In Iowa


Don't give too much food on that plate for one man to eat.  So...
the answer is that they also are working for your RV include both grassy and shady spots, with pull throughs available. Electric, water…

national holidays in Kamakura


The autumnal equinox is around the 23rd September, lunar calendar-dependent. Still pretty warm and balmy this year, a good day for the beach.

“Islam in America”: A Conversation with Jonathan Curiel (Book Q & A)


“Islam in America”: A Conversation with Jonathan Curiel (Book Q & A) “Islam in America”: A Conversation with Jonathan Curiel … Column » ‘By the Book’ with Joseph Pre…

"Honourable General, This goes to acquaint you, that Yesterday there apeared in the little Town of...
"


“Honourable General, This goes to acquaint you, that Yesterday there apeared in the little Town of Ruthven above 300 Men of the Enemy, and sent Proposals to me to surrender this Redoubt, upon Conditio…

After the second Jacobite uprising in Scotland in 1715, the...


After the second Jacobite uprising in Scotland in 1715, the British government took steps to occupying the highlands. One such step was the construction of four small barracks-forts for the housing of…

The Ghosts’ High Noon: Supernatural Elements in the Operettas of Gilbert and Sullivan


In late Victorian England, the world of operetta was dominated by the comic works of writer W.S. Gilbert and composer Arthur Sullivan. Their shows were some of the most popular of both their time and …

What’s in a name?


by Sunil Badami As I mentioned in my previous post, most of my characters and protagonists aren’t named; and nearly all of them are women. I couldn’t tell you why, other than that I was raised by a…

Nuove foto HD del misterioso minivan Apple rivelano Mappe in 3D


Avvistato a pochi passi da Cupertino il misterioso minivan Apple imbottito di sensori. Alcune fotografie ad alta risoluzione rivelano dettagli sugli inediti sensori sul tettuccio e sulle ruote. Agg…

Soccer in the Valley


In case you missed it, AZ United ended their inaugural season with a record of 12-13-5 and clinching the final playoff spot to only be knocked off in the first round. The prominent success has not on…

Stuff-it-in-the-microwave & West End Wonderland


So, I’m happy to announce that there are some really nice people here actually cooking for me, meaning that the “stuff-it-in-the micro-wave-5-mins-dinners ” are only consumed occasionally:) However, ju…




SPECIAL INFORMATION FOR RUTHVEN

Take Action to Improve Your Financial Situation in RUTHVEN IOWA

By Katie Bryan, America Saves Communications Director.

America Saves Week, February 24 – March 1, 2014, is a time to review your finances, decide what you want to save for, and set up a system that will allow you to save automatically. That’s why the America Saves Week theme is Set a Goal. Make a Plan. Save Automatically. Did you know that only half of Americans report having good savings habits? Even if you are already saving, it’s good to take a look at your goals and decide if you can save more or start a new savings goal. Join thousands of others who are pledging to pay down debt, save money, and take financial action during America Saves Week.

Not sure what to save for or what to save for next? Here are the most popular saving goals of those who have pledged to save through America Saves:

· Save for Emergencies - Only 37 percent of low-to-moderate income households have a savings or money market account at a bank or credit union and nearly a quarter of savers who have pledged to save have chosen “emergency savings” as their first wealth-building goal. Learn more.

· Save for Education - Saving for education is the second most popular goal savers select when they pledge to save with America Saves. There are many different things to factor in when saving and paying for college. Learn more.

· Pay Down Debt - Getting out of debt is the #3 goal Savers select when they pledge to save. That does not come as a surprise since a 2012 survey found that 45% of families with annual incomes under $50,000 rely on credit cards to pay for basic needs such as rent, utilities, insurance and food. Learn more.

· Save for a Home - For decades, home ownership has been the main path to wealth for most Americans. Today, home equity - the market value of a home minus the balance on any home loans - represents more than four-fifths of the typical family’s wealth. Learn more.

· Save for Retirement - Retirement savings is a top priority for many Savers. Saving for retirement now will ensure that you have enough money to maintain a comfortable standard of living when you stop or reduce the amount of hours you work. Learn more.

Not sure how to save for your goals? Here are some saving strategies to help:

· Save Automatically - The easiest and most effective way to save is automatically. This is how millions of Americans save at their bank or credit union, and how millions of employees save through 401(k) and other retirement programs at work. Learn more.

· Save at Tax Time - Do you spend weeks eagerly anticipating your tax refund? When the money finally comes in, is it gone tomorrow? Many people view tax refunds as unplanned bonuses. They see the money as a gift from the government, to use for splurges or treats. But a tax refund provides the opportunity to improve your financial situation. Learn more.

Take the America Saves Pledge (or re-pledge) today to set your savings goal and make a plan to save. When you take the pledge you can also choose to receive text message tips and reminders to help you save for your goal. And don’t forget to follow America Saves on Facebook and Twitter.

America Saves Week is coordinated by America Saves and the American Savings Education Council. Started in 2007, the Week is an annual opportunity for organizations to promote good savings behavior and a chance for inpiduals to assess their own saving status

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RUTHVEN IOWA tspan:3m RUTHVEN IOWA




Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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Atention: do you saw any of these people in RUTHVEN IOWA?

Ten Most Wanted

The FBI is offering rewards for information leading to the apprehension of the Ten Most Wanted Fugitives. Select the images of suspects to display more information.

ROBERT WILLIAM FISHER

YASER ABDEL SAID

JASON DEREK BROWN

FIDEL URBINA

WILLIAM BRADFORD BISHOP, JR.

VICTOR MANUEL GERENA

EDUARDO RAVELO

ALEXIS FLORES

GLEN STEWART GODWIN

SEMION MOGILEVICH

  1. ROBERT WILLIAM FISHER

    Unlawful Flight to Avoid Prosecution - First Degree Murder (3 Counts), Arson of an Occupied Structure

    REWARD: The FBI is offering a reward of up to $100,000 for information leading directly to the arrest of Robert William Fisher.

    Robert William Fisher is wanted for allegedly killing his wife and two young children and then blowing up the house in which they all lived in Scottsdale, Arizona in April of 2001.

    Fisher is physically fit and is an avid oupoorsman, hunter, and fisherman. He has a noticeable gold crown on his upper left first bicuspid tooth. He may walk with an exaggerated erect posture and his chest pushed out due to a lower back injury. Fisher is known to chew tobacco heavily. He has ties to New Mexico and Florida. Fisher is believed to be in possession of several weapons, including a high-powered rifle.

    Fisher has surgical scars on his lower back.

    • Robert W. Fisher

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If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of RUTHVEN IOWA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, RUTHVEN IOWA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.