SALUDA NORTH CAROLINA NEWS AND BLOG


Latest News - SALUDA NORTH CAROLINA

Boko Haram stages fresh attack in north Cameroon


The South Carolina Senate has approved a resolution removing the name of former Lexington County Sheriff James Metts from a boat landing on the Saluda River. Metts pleaded guilty to a federal bribery conspiracy charge last month and is awaiting sentencing.

5 With Appeal, Jan. 16


The Blue Ridge Agility Club of Western North Carolina will host an American Kennel Club agility ...
For more information, contact Dr. Kevin Ayesh at 694-1860 or kevina@blueridge.edu. Saluda Winterfest celebrates winter in Saluda with a series of three ...

TDS Telecom sells North Carolina ILECs


TDS Telecom has sold its three Incumbent Local Exchange Companies (ILEC) in North Carolina to Wilkes Communications. The purchase includes all operations in Barnardsville, Saluda, and Fair Bluff, representing a total of 3000 access lines. The agreement was ...

Vanessa Mintz, Travis McGraw: CBS’ 48 Hours Features Hendersonville, North Carolina Murder Case


Vanessa Mintz’s murder case will be featured tonight on an episode ...
He was later convicted and sentenced to life in prison for the murder of his wife. The North Carolina murder case will air at 9 p.m. central time on Saturday. In December 2014 ...

Editorial: Duke moves forward on coal ash


The coal ash is being stored near the banks of the Saluda River, and sharp attention has been focused on it since recent incidents in North Carolina where coal ash stored in ponds by Duke Energy leaked into waterways. Duke’s agreement to remove all the ...

Saluda Winterfest wards off winter blues


Saluda Winterfest celebrates winter in Saluda with a series ...
In 2004, Tom relocated to Western North Carolina and its thriving acoustic music scene. With the backdrop of the Blue Ridge Mountains for inspiration, Tom and his music have found a ...

Cabins in Saluda, North Carolina


Bear Creek cabins are located two miles west of Saluda in a remote tract of land that offers privacy to its guests. There are many hiking trails and wildlife viewing opportunities for guests to enjoy as well as a 100-foot waterfall on the property for ...

A vision for the Carolina Foothills


The four towns that greet visitors to the Blue Ridge Mountains — Saluda, Tryon and Columbus in North Carolina, and Landrum in South Carolina — have a synergy that transcends the imaginary line on a map that divides them. Over the years, local economies ...

Potential coal ash threat to Saluda River surfaces


polluted soil and contaminated coal ash into the rest of the drainage line – and that could send toxins into the Saluda River, environmental lawyer Frank Holleman said. That’s similar to what happened Feb. 2 on the Dan River in North Carolina ...

Citizens group wants North Carolina review of Duke gas-fired project


In October 2013, Duke Energy Carolinas (DEC) and the North Carolina Electric Membership Corp. (NCEMC ...
The existing Lee station is located on the Saluda River, near the town of Williamston in Anderson County, S.C. Lee began operation in 1951 and has ...




SPECIAL INFORMATION FOR SALUDA

Capital to small businesses and entrepreneurs in SALUDA

The U.S. Treasury Department’s State Small Business Credit Initiative (SSBCI) today released a new Quarterly Report detailing how the program continues to help small businesses grow and create jobs. Since the beginning of the program, the Treasury Department has disbursed more than $1.1 billion to participating states.

“Through the State Small Business Credit Initiative, the Treasury Department, states, and private sector lenders and investors are supporting small businesses and creating a lasting impact on the economy,” said Clifton Kellogg, Director of the SSBCI program. “More than $1 billion in State Small Business Credit Initiative funds have been distributed, making a real difference at the local level. Because of these funds, businesses have been able to buy new equipment, expand their facilities, and hire workers.”

Small businesses and entrepreneurs need capital to build their businesses, and SSBCI is designed to help spur new private sector lending or investment in small companies by leveraging private capital along with the federal support offered by the program. Through SSBCI, the Treasury Department will award nearly $1.5 billion to state programs across the country that support small businesses, including small manufacturers. SSBCI funding is not repaid by participating states to the federal government. Instead, to help even more small businesses, repaid loans and investments remain with participating states to be redeployed locally. The SSBCI Quarterly Report shows that as of September 2014, participating states have recycled more than $60 million to support additional investments.

States have made considerable progress in deploying these funds to support economic growth locally. The states that have deployed the most SSBCI funds by percentage of allocation include: North Dakota (Mandan Consortium), Idaho, Arkansas, Colorado, Montana, South Carolina, New Hampshire, Michigan, Kansas, and Alabama. The states that have deployed the most SSBCI funds by dollar amount include: California, Michigan, Florida, Illinois, Alabama, North Carolina, Texas, New York, Ohio, and Georgia.

SSBCI was created when President Obama signed into law the Small Business Jobs Act on September 27, 2010. The Treasury Department awarded allocations to all fifty states by early 2012, based on a formula set by the Small Business Jobs Act that considered population and unemployment levels. Each state designs its own small business programs, and five types of programs are eligible for SSBCI funds: Capital Access Programs, Loan Guarantee Programs, Loan Participation Programs, Collateral Support Programs, and Venture Capital Programs. In the SSBCI 2013 Annual Report business owners reported that more than 95,000 jobs will be created or saved as a direct result of SSBCI support. [23]



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6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

[6]



Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]








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