SCOTTSBLUFF NEBRASKA
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Latest News - SCOTTSBLUFF NEBRASKA

Leo Heinemann, 90


SCOTTSBLUFF — Leo E. Heinemann, 90, of Scottsbluff passed away January 19, 2015, at West Nebraska Veterans Home. At Leo’s request, cremation has taken place. A celebration of life will be at 2 p.m. Wednesday, March 11, at First United Methodist Church ...

Casper College women's hoops team preps for Region IX tourney opener


Despite losing the final two games of the regular season, Dwight Gunnare remains confident his Casper College women’s basketball team can win this weekend’s Region IX tournament in Scottsbluff, Nebraska. “You never want to go into the postseason on a ...

District champions again: Scottsbluff boys rally past upstart Alliance for fifth straight B-6 championship


The Bearcats will head to Lincoln for the Nebraska State Basketball Tourney for the sixth time in seven years. SCOTTSBLUFF – Five-time district champions. And bound for the state tournament for the sixth time in seven years. So indeed is the story and ...

Scottsbluff budget issue to be solved with salary lapses


To make up for their budget shortfall, the City of Scottsbluff will be using a three percent salary lapse for employees across the board. With a $3 million cash reserve, City Manager Rick Kuckkahn says the city has never been in better financial shape ...

Sarah Michelle Gellar to Star in “Star Wars Rebels†Season 2


SCOTTSBLUFF, Neb. (AP) _ The Scottsbluff airport has joined ...
Boris Nemtsov.A vocal critic of Russian President Vladimir Putin, Ne...
The Boys D2-4 District Final is set for tonight in Lexington as Bertrand battles Anselmo-Merna. Bertrand Head Coach ...

Scottsbluff, Kearney, North Platte airports retain airline


Darwin Skelton, who is manager of the Western Nebraska Regional Airport in Scottsbluff, said renewing with Great Lakes was about the only option the airport had. "This is our only route to go right at the moment," Skelton said. "It keeps the three cities ...

Scottsbluff police investigating vandalism of vehicles


SCOTTSBLUFF, Neb. (AP) — Western Nebraska police are encouraging anyone with information about a recent string of vandalized vehicles to come forward. The Scottsbluff Police Department says it began receiving reports of damaged vehicles Saturday night ...

NPCC Knights Softball Swept by Western Nebraska


Scottsbluff, NE. --The North Platte Community College Knights softball team was defeated by the Western Nebraska Community College Lady Cougars in a doubleheader Monday afternoon 12 - 6 and 15 – 1. In the first game the Lady Cougars scored four runs in ...

Educational shooting range takes shape in Wildcat Hills in Scottsbluff


SCOTTSBLUFF, Nebraska — A new outdoor educational program, with guns, is planned for the Wildcat Hills Nature Center and Recreational Area. Over the next month, construction crews will be moving dirt to create a new Outdoor Heritage Education Complex ...

Caroline “Connie” May Steffensmeier Arellano


She was born on Dec. 22, 1952 in Scottsbluff, Nebraska to Con and Maxine (Mues) Steffensmeier. She attended Hope Grade School, Lake Minatare School and Minatare High School. Connie extended her education at WNCC acquiring her nursing degree in 1978.

Digest for alt.conspiracy@googlegrou ps.com - 25 updates in 19 topics


alt.conspiracy@googlegrou ps.com Google Groups …

Digest for can.politics@googlegroups .com - 25 updates in 22 topics


can.politics@googlegroups .com Google Groups …

We are so lucky!


Do you folks have any idea how spoiled we are here in Western Nebraska? We have access to fresh, local food all year long. That is amazing in a climate as harsh as ours! We have growers that make such…

Scotts Bluff, Nebraska


First timer?  In this formerly once-a-day blog (and now a once every three or days blog), I have my computer select a random latitude and longitude that puts me somewhere in the continental United Sta…

25 compete in YMCA "Lazy Man" Triathlon - Kotatv


Kotatv 25 compete in YMCA "Lazy Man" Triathlon Kotatv A group of people in the panhandle are competing in an Ironman triathlon, but not in the traditional format. The YMCA of Scottsbluff…

melesan:Scottsbluff Monument, NE, September 2014


melesan: Scottsbluff Monument, NE, September 2014

Pomeranians In Nebraska


Let Nebraska adopt one of them are single for some reason that is provided at the pomeranians in nebraska. In fact, that may be a Nebraska child support lawyer may be required by your bank or other fi…

Cass County adds paramedics to daytime ambulances - Scottsbluff Star Herald


KETV Omaha Cass County adds paramedics to daytime ambulances Scottsbluff Star Herald OMAHA, Neb. (AP) — Many Nebraska communities rely on volunteers to provide emergency care on ambulanc…

FREDERICK: Exercising today could help your grandchildren live healthier lives - Scottsbluff Star Herald


Scottsbluff Star Herald FREDERICK: Exercising today could help your grandchildren live healthier lives Scottsbluff Star Herald It's a labor of love for the former fitness, dance and yoga…

An American Dilemma in Scottsing


I attended a Community Cinema discussion of the film “American Denial” at The Midwest Theater last night, and I’m still stirred up about it, with a thousand things swimming in my head. This post is a…




SPECIAL INFORMATION FOR SCOTTSBLUFF

Campaign in SCOTTSBLUFF NEBRASKA: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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SCOTTSBLUFF NEBRASKA tspan:3m SCOTTSBLUFF NEBRASKA




Avoiding cyberbullyng in SCOTTSBLUFF NEBRASKA

Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites.

Examples of cyberbullying include mean text messages or emails, rumors sent by email or posted on social networking sites, and embarrassing pictures, videos, websites, or fake profiles.

Why Cyberbullying is Different

Kids who are being cyberbullied are often bullied in person as well. Additionally, kids who are cyberbullied have a harder time getting away from the behavior.

  • Cyberbullying can happen 24 hours a day, 7 days a week, and reach a kid even when he or she is alone. It can happen any time of the day or night.
  • Cyberbullying messages and images can be posted anonymously and distributed quickly to a very wide audience. It can be difficult and sometimes impossible to trace the source.
  • Deleting inappropriate or harassing messages, texts, and pictures is extremely difficult after they have been posted or sent.

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Effects of Cyberbullying

Cell phones and computers themselves are not to blame for cyberbullying. Social media sites can be used for positive activities, like connecting kids with friends and family, helping students with school, and for entertainment. But these tools can also be used to hurt other people. Whether done in person or through technology, the effects of bullying are similar.

Kids who are cyberbullied are more likely to:

  • Use alcohol and drugs
  • Skip school
  • Experience in-person bullying
  • Be unwilling to attend school
  • Receive poor grades
  • Have lower self-esteem
  • Have more health problems

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Frequency of Cyberbullying

The 2010-2011 School Crime Supplement (National Center for Education Statistics and Bureau of Justice Statistics) indicates that 9% of students in grades 6–12 experienced cyberbullying.

The 2013 Youth Risk Behavior Surveillance Survey finds that 15% of high school students (grades 9-12) were electronically bullied in the past year.

Research on cyberbullying is growing. However, because kids’ technology use changes rapidly, it is difficult to design surveys that accurately capture trends.

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What do you know about abuse of women in SCOTTSBLUFF NEBRASKA ?

Click the red escape button above to immediately leave this site if your abuser may see you reading it.

Signs of abuse

It can be hard to know if you´re being abused. You may think that your husband is allowed to make you have sex. That´s not true. Forced sex is rape, no matter who does it. You may think that cruel or threatening words are not abuse. They are. And sometimes emotional abuse is a sign that a person will become physically violent.

Below is a list of possible signs of abuse. Some of these are illegal. All of them are wrong. You may be abused if your partner:

  • Monitors what you´re doing all the time
  • Unfairly accuses you of being unfaithful all the time
  • Prevents or discourages you from seeing friends or family
  • Prevents or discourages you from going to work or school
  • Gets very angry during and after drinking alcohol or using drugs
  • Controls how you spend your money
  • Controls your use of needed medicines
  • Decides things for you that you should be allowed to decide (like what to wear or eat)
  • Humiliates you in front of others
  • Destroys your property or things that you care about
  • Threatens to hurt you, the children, or pets
  • Hurts you (by hitting, beating, pushing, shoving, punching, slapping, kicking, or biting)
  • Uses (or threatens to use) a weapon against you
  • Forces you to have sex against your will
  • Controls your birth control or insists that you get pregnant
  • Blames you for his or her violent outbursts
  • Threatens to harm himself or herself when upset with you
  • Says things like, "If I can´t have you then no one can."

If you think someone is abusing you, get help. Abuse can have serious physical and emotional effects. No one has the right to hurt you.

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Healthy vs. unhealthy relationships

Sometimes a relationship might not be abusive, but it might have some serious problems that make it unhealthy. If you think you might be in an unhealthy relationship, you should be able to talk to your partner about your concerns. If you feel like you can´t talk to your partner, try talking to a trusted friend, family member, or counselor. Consider calling a confidential hotline to get the support you need and to explore next steps. If you´re afraid to end the relationship, call a hotline for help.

Signs of an unhealthy relationship include:

  • Focusing all your energy on your partner
  • Dropping friends and family or activities you enjoy
  • Feeling pressured or controlled a lot
  • Having more bad times in the relationship than good
  • Feeling sad or scared when with your partner

Signs of a healthy relationship include:

  • Having more good times in the relationship than bad
  • Having a life outside the relationship, with your own friends and activities
  • Making decisions together, with each partner compromising at times
  • Dealing with conflicts by talking honestly
  • Feeling comfortable and able to be yourself
  • Feeling able to take care of yourself
  • Feeling like your partner supports you

If you feel confused about your relationship, a mental health professional can help. Remember, you deserve to be treated with respect.

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More information on Am I being abused?

Read more from womenshealth.gov

Explore other publications and websites

Connect with other organizations

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