SENATOBIA MISSISSIPPI NEWS AND BLOG


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Caledonia soccer heads to Corinth for second-round of playoffs


However, the Confederates continue to plug away in hopes of capturing the Mississippi High School Activities Association ...
Caledonia advanced with a 4-1 first-round win over Senatobia Monday night. After a sluggish first half, Caledonia pulled away ...

Senatobia school earns Apple’s Distinguished School award


SENATOBIA, Miss. — Apple’s Distinguished School for 2014-2016 is in Senatobia, Mississippi. Magnolia Heights School was recognized for its successes in enhancing and extending teaching and learning with implementations of technology. The school is only ...

Getting to Know Potential Ole Miss Commits


Terry Caldwell: three star outside linebacker from Northwest Mississippi Community College in Senatobia, Mississippi. “I just wanted to be a part of the Ole Miss program because I loved how they played defense, and I love their core values,” Caldwell s ...

18-wheeler crash stalls traffic


Responders from the Senatobia Fire Department, Senatobia Police Department, Mississippi Department of Transportation, and the Mississippi Department of Environmental Quality are currently on the scene.

Pascagoula Excel by 5 Coalition host winter wonderful Excelebration on Saturday


PASCAGOULA, Mississippi -- The Pascagoula Excel by 5 Coalition will ...
Pontotoc County, Poplarville, Ripley, Senatobia, Stone County, and West Point, Miss. Debbie McLendon serves as the Pascagoula Excel by 5 Coalition chairman. The Family Interactive ...

Entergy gives solar a shot


Ironically, the Senatobia site will be in the vicinity of the vacant Twin Rivers Technologies building, which was to turn out panels on an industrial scale, though not necessarily for Mississippi. The central site panels will track the movement of the sun ...

Douglas, Faye Doris Freemon


Surviving are her five sisters, Martha (Tommy) Leonard of Decatur, IL, Wylean Cliff of Honolulu, HI, Jerelene Ross and Cynthia Cummings of Peoria, IL, and Mary Freemon of Senatobia, MS.; four brothers Eddie L. Freemon of Indianapolis, IN., Albert L.

KiOR presents cautionary tale for ‘green’ government investments


Mississippi has become part of a cautionary tale with its ...
The state also sunk $26 million into building a solar panel plant, Twin Creeks, near Senatobia in Tate County. The company went bankrupt and while the state was able to recover some of the ...

James Rogers makes Dean’s List at Northwest


SENATOBIA — James Rogers of Houlka was among the list of distinguished Northwest Mississippi Community College students to be recognized for making the Dean’s List for their academic work during the Fall 2014 semester. Those students completing 12 or ...

Former elementary school teacher arrested for sex crimes against 12-year-old male student


An elementary school teacher has been charged over alleged sexual activity with a 12-year-old male student. Whitney Fair Mullen, 34, was in court on Thursday in Senatobia, Mississippi on charges of molestation and sexual battery of a child. Mullen is a ...




SPECIAL INFORMATION FOR SENATOBIA

Two years of community college free for responsible students in SENATOBIA

The President unveiled a new proposal: Make two years of community college free for responsible students across America.

In our growing global economy, Americans need to have more knowledge and more skills to compete -- by 2020, an estimated 35 percent of job openings will require at least a bachelor's degree, and 30 percent will require some college or an associate's degree. Students should be able to get the knowledge and the skills they need without taking on decades' worth of student debt.


The numbers:

If all 50 states choose to implement the President's new community college proposal, it could:

  • Save a full-time community college student $3,800 in tuition per year on average
  • Benefit roughly 9 million students each year

Under President Obama's new proposal, students would be able to earn the first half of a bachelor's degree, or earn the technical skills needed in the workforce -- all at no cost to them.


The requirements:

  • What students have to do: Students must attend community college at least half-time, maintain a 2.5 GPA, and make steady progress toward completing their program.
  • What community colleges have to do: Community colleges will be expected to offer programs that are either 1) academic programs that fully transfer credits to local public four-year colleges and universities, or 2) occupational training programs with high graduation rates and lead to in-demand degrees and certificates. Community colleges must also adopt promising and evidence-based institutional reforms to improve student outcomes.
  • What the federal government has to do: Federal funding will cover three-quarters of the average cost of community college. Participating states will be expected to contribute the remaining funds necessary to eliminate the tuition for eligible students.

Expanding technical training programs:

President Obama also proposed the new American Technical Training Fund, which will expand innovative, high-quality technical training programs across the country. Specifically, the fund will award programs that:

  • Have strong employer partnerships and include work-based learning opportunities
  • Provide accelerated training
  • Accommodate part-time work

Read the full fact sheet on the President's proposal here.

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SENATOBIA MISSISSIPPI tspan:3m SENATOBIA MISSISSIPPI




How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


    [8]



  • Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

    Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

    Why do you exercise?

    Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

    The best exercise to strengthen bones

    The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

    Exercise Tips

    If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

    Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

    If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

    A comprehensive system to combat osteoporosis

    Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]








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