SEWARD NEBRASKA NEWS AND BLOG


Latest News - SEWARD NEBRASKA

'Total Idiot' Comment Wasn't Defamatory


(CN) - The Nebraska Supreme Court upheld dismissal of a lawsuit from ...
At issue was an inspection report Steinhausen prepared for a potential sale of a home near Seward, Neb., in 2008. Nitz wrote that the report went "unquestionably beyond the scope ...

Nebraska looking to bolster dairy industry


SEWARD | Nebraska has gone fishing, hoping to hook a few good dairy farms. Along with other Midwestern states like Kansas and Minnesota looking to boost rural economies, Nebraska is dangling the bait of plentiful water, ample land, a readily available feed ...

Dairy industry a potential cash cow for state


SEWARD — Nebraska has gone fishing, hoping to hook a few good dairy farms. Along with other Midwest states like Kansas and Minnesota looking to boost rural economies, Nebraska is dangling the bait of plentiful water, ample land, a readily available feed ...

Seward Women Open Tennis Season with Win


The 5th ranked Seward County Lady Saints opened their 2015 tennis season on Saturday in Fremont, Nebraska, picking up a split against a pair of NAIA foes. Seward opened their campaign with a neutral court battle against Doane. Play got underway in doubles ...

Nebraska works to recruit dairy farmers from other states


SEWARD, Neb. (AP) — Nebraska is trying to attract dairy farmers from other states with the promise of abundant land, plentiful water and feed, and agriculture-friendly rules. The Lincoln Journal Star reports (http://bit.ly/1L8uNCp ) that's a sales pitch ...

Nebraska Attracts More Dairy Farmers


SEWARD, Neb. (AP) _ Nebraska is trying to attract dairy farmers from other states with the promise of abundant land, plentiful water and feed and agriculture-friendly rules. The Lincoln Journal Star reports (http://bit.ly/1L8uNCp ) that sales pitch can be ...

Class notes for Jan. 25


Sarah Weishaar of Salinas has been named to the honor list for the fall 2014 semester at Concordia University in Seward, Nebraska. Bethany Cripe of Monterey has been named to the dean’s list for the fall semester at Roger Williams University in Bristol ...

Face to face: Seward first graders get the chance to meet Alaskan pen pals


Mary Frisbie’s first grade class here in Seward, Nebraska, and Andrew Scrivo’s first grade class from Seward, Alaska, had the opportunity to meet “face-to-face&rdquo ; using Lifesize Video Conferencing equipment on Wednesday, Jan. 14.

Nebraska Corn Board : Farmers Examine Export Markets in South America


Alan Tiemann, farmer from Seward, NE and at-large director on the NCB and vice chairman of the USGC, led many discussions with the GEM participants during their time in Panama. The participants concluded their mission with a tour of the Panama Canal ...




SPECIAL INFORMATION FOR SEWARD

How I can eat a healthy diet?

The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  • Vegetables, fruits, whole grains and non-fat dairy and low-fat
  • Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  • Cholesterol, sodium (salt) and added sugar.
  • Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  • Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  • Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  • Men who are 35 or more
  • Men under 35 who have heart disease or are at risk of suffering from
  • Women who have heart disease or are at risk of suffering from


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    SEWARD NEBRASKA tspan:3m SEWARD NEBRASKA




    Health insurance on SEWARD

    Young adults have several options to get coverage through the insurance market.

    1. Special Enrollment Periods

    Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or porced, have a child or adopt a child, moving to another area, and not old enough to be on the safe parent or have in your life some other event eligible to do so.

    2. Medicaid and CHIP

    Find out how to request coverage for Medicaid and CHIP . You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.

    3. coverage through the health plan of the parent

    You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.

    4. Catastrophic Coverage

    These plans are an affordable way to protect yourself from the high costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services .

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  • Health insurance on SEWARD

    Young adults have several options to get coverage through the insurance market.

    1. Special Enrollment Periods

    Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or porced, have a child or adopt a child, moving to another area, and not old enough to be on the safe parent or have in your life some other event eligible to do so.

    2. Medicaid and CHIP

    Find out how to request coverage for Medicaid and CHIP . You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.

    3. coverage through the health plan of the parent

    You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.

    4. Catastrophic Coverage

    These plans are an affordable way to protect yourself from the high costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services .

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