SIBLEY IOWA NEWS AND BLOG


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Prep boys basketball: Lutmer scores 1,000th as Central Lyon socks Sibley-Ocheyedan


ROCK RAPIDS, Iowa — Nic Lutmer surpassed the 1,000 career points mark Friday night as Central Lyon dominated Sibley-Ocheyedan in a boys’ high-school basketball battle. Lutmer scored 27 points with 10 rebounds. “He’s pretty unselfish; he only took ...

Osceola County Sheriff Makes Two Arrests In Separate Cases


Sibley, Iowa — The Osceola County Sheriff’s Office has made a couple of recent arrests. A Sibley man was arrested this week on a warrant for harassment and trespassing charges. The Oscoela County Sheriff’s Office reports that on Tuesday, January 27 ...

Delores Swenson


OCHEYEDAN, Iowa | Jeanette "Delores" Swenson, 82, of Ocheyedan passed away Wednesday, Jan. 28, 2015, at Country View Manor in Sibley, Iowa. Services will be 1:30 p.m. Saturday at United Methodist Church in Ocheyedan, with the Rev. Shannon Pascual officiating.

Sioux Empire Farm Show: Red Angus Show and Sale


She was sired by C-Bar Anticipation 101W and out of MMR Miss Pursue 1201. She sold for $2,800 to Dean Ackerman, Sibley, Iowa. The second highest selling female was lot 1, a consignment from Gall Family Red Angus. She sold for $2,900 to Oren Stahl.

Iowa How They Fared


Iowa City, West (13-0) beat Bettendorf 74-27 ...
8. MOC-Floyd Valley (12-2) beat Sibley-Ocheyedan 78-31, beat George-Little Rock 61-37. 9. Gilbert (12-1) beat Saydel 64-52, beat Roland-Story, Story City 58-51, lost to Webster City 54-39.

John Leinen


Jack loved to write and published several short stories and two books, "Dreams of Days Gone By" (a collection of short stories) and "Swimming Naked" (a memoir of the time he lived with his grandparents in Sibley, Iowa, after his mother's death).

Tuesday & Wednesday Snow Totals


SD 1.0” – Huron 1.0” – Brookings 1.0” – De Smet 1.0” – Faulkton 1.0” – Wessington Springs 1.0” – Timber Lake 1.0” – Artichoke 1.0” – Madison 0.9” – Howard 0.8” – Crooks 0.7” – Sibley, IA 0.6” – Montrose 0.6 ...

Minnesota Company Headed to Northwest Iowa


A Minnesota company that makes gun accessories and ammunition is relocating to northwest Iowa. Capital Armament Company is moving from Mendota Heights, a suburb on the southern side of the Twin Cities, to Sibley. Mike Earll, the director of the Osceola ...

Iowa News Headlines Tuesday


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accessories and ammunition is planning to relocate to Sibley. Capital Armament Company started moving its operations from a suburb of the Twin Cities to a rented facility in northwest Iowa two weeks ago. The company hopes to have its production ...

Ammunition manufacturer moving from Minnesota to Iowa


A Minnesota company that makes gun accessories and ammunition is relocating to northwest Iowa. Capital Armament Company is moving from Mendota Heights, a suburb on the southern side of the Twin Cities, to Sibley. Mike Earll, the director of the Osceola ...




SPECIAL INFORMATION FOR SIBLEY

How can I prepare for breastfeeding before I give birth?

baby-breastfeedingTo prepare for breastfeeding, the most important thing you can do is have confidence in yourself and to plan ahead. Committing to breastfeeding starts with the conviction that you can do it! Other steps you can take to prepare for breastfeeding are:
  • Get good prenatal care, which can help you avoid early delivery. Babies born too early have more problems with breastfeeding.
  • Tell your doctor about your plans to breastfeed, and ask if the place where you plan to deliver your baby has the staff and setup to support successful breastfeeding. Some hospitals and birth centers have taken special steps to create the best possible environment for successful breastfeeding. These places are called Baby-Friendly Hospitals and Birth Centers.
  • Take a breastfeeding class. Pregnant women who comprehend about how to breastfeed are more likely to be successful at breastfeeding than those who do not. Breastfeeding classes offer pregnant women and their partners the chance to prepare and ask questions before the baby´s arrival.
  • Ask your doctor to recommend a lactation consultant. You can establish a contact with a lactation consultant before the baby comes so that you will have support ready after the baby is born.
  • Talk to your doctor about your health. Discuss any breast surgery or injury you may have had. If you have depression, or are taking supplements or medicines, talk with your doctor about treatments that can work with breastfeeding.
  • Tell your doctor that you would like to breastfeed as soon as possible after delivery. The sucking instinct is very strong within the baby´s first hour of life.
  • Talk to friends who have breastfed, or consider joining a breastfeeding support group.
  • Talk to fathers, partners, and other family members about how they can help you successfully breastfeed. Partners and family members can:
    • Support your breastfeeding by being kind and encouraging
    • Show their love and appreciation for all of the work that goes into breastfeeding
    • Be good listeners if you need to talk about any breastfeeding concerns you might have
    • Help make sure you have enough to drink and get enough rest
    • Help around the house
    • Take care of any other children who are at home
    • Give the baby love through playing and cuddling
  • Get the items you will need for breastfeeding, such as nursing bras, covers, and nursing pillows.
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Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]


GET YOUR MEDICARE READY FOR 2015 IN SIBLEY

Do you make resolutions for the new year? Here are some easy ones you can keep that will help get you ready for 2015:

1. Check to see that you have the right insurance card to use when you go to the doctor in 2015. Did you change your health or drug plan during Medicare Open Enrollment? If you did and you haven’t received your new card or welcome packet by January 1st, contact your plan for help. If you need to fill a prescription right away, find out how to fill a prescription without your card.

If you changed from a Medicare Advantage Plan (like an HMO or PPO) back to Original Medicare, use your red, white, and blue Medicare card when you go to the doctor. Get a new card if you lost or damaged yours, or need to update your information.

2. Budget for next year’s Medicare Part B deductible.

Remember, if you have Medicare Part B and you’re in Original Medicare, you’ll have to meet your deductible before your Medicare coverage pays for services and supplies. Next year, the Medicare Part B deductible will be $147, the same as it was in 2014. Plan your health care budget to account for the increased cost of doctor visits for the time that it will take to cover your deductible. Find out more about Medicare costs in 2015.

3.  Schedule appointments to get any preventive tests or screenings.

Medicare covers all sorts of preventive services to keep you healthy and screenings to check for health problems, and many are covered each year at no cost to you. Ask your doctor when you should schedule your wellness visit and other screenings. You can also use MyMedicare.gov to track your visits and make a calendar of preventive services.

Talk to your doctor about these covered preventive services to find out what’s right for your health needs.

4. Make sure your drug or health plan meet your needs.

If not, Medicare has a way for you to get the coverage you want instead of having to wait for the next Open Enrollment. At any time during the year, you can switch to a Medicare Advantage Plan or Medicare Prescription Drug Plan that has a 5-star rating.

Plan ratings are based on member surveys, information from doctors and health care providers, and other sources. The plan ratings are scores that show the quality and performance of the plan, on a scale of 1 to 5 stars, with 5 being the highest rated plans.

You can make this change once per calendar year. Find 5-star health and drug plans in your area.

Remember to check www.medicare.gov for the latest Medicare news and information, and have a happy and healthy new year!

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