SIGURD UTAH NEWS AND BLOG


Latest News - SIGURD UTAH

Sigurd, Utah Vacation Rentals


Sigurd, Utah offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Sigurd, UT, there's surely a great local vacation home rental available to ...

Come learn about the Sigurd to Red Butte transmission line project with the Iron County Historical Society


Southwestern Utah is anticipated to explode in growth and in preparation for it a new transmission line that will provide 600 megawatts of electrical power is going to be built. This new line will connect the Sigurd substation, located roughly six miles ...

NEVCO Pushes On with 580-Megawatt, Combined-Cycle Power Plant in Utah


SUGAR LAND--January 11, 2013--Research by Industrial Info Resources (Sugarland, Texas)--Dealing with yet another round of court cases, the owners of the Seiver Power Plant in Sigurd, Utah, are continuing with development after numerous delays. NEVCO Energy ...

Citizens group takes on Sigurd power plant — again


It is provided only for personal research purposes and may not be reprinted. Opponents of a natural gas plant near the Sevier County town of Sigurd say the Utah Division of Air Quality made mistakes in its decision to grant the Sevier Power Co. a permit to ...

Leola Pierce Peterson


Leola Pierce Peterson was an angel among us. She was born July 8, 1924 in Sigurd, Utah to Wilford and Alice Alvey Pierce, and was the third of ten children. She grew up in Sigurd and graduated from Richfield High School. When the family moved to Orem ...

PUBLIC NOTICE MEETING SCHEDULE 2012 SIGURD TOWN SEVIER COUNTY, UTAH


Notice is hereby given of the 2012 Meeting Schedule for Sigurd Town pursuant to 52-4-6, Utah Code Annotated, that the Sigurd Town Council will hold its regular council meetings on the second Wednesday of each month. Meetings will begin at 7:00 p.m. at the ...

Second Utah oil find troubles wildcat operator


A small oil company that made a big discovery near the central Utah town of Sigurd is running into trouble with a second set of wells 22 miles away. Wolverine Gas & Oil Corp. obtained approval Thursday to flare excess gas into the atmosphere for months ...

About Utah: Sigurd's wells prove Utah is oil country


About three miles south of this farming community of 430 people, on the way to Fish Lake and, beyond that, Capitol Reef, the oil wells stick out like, well, like city people. SIGURD, Sevier County — About three miles south of this farming community of ...

Small oil company hits black gold in Utah


The discovery is playing out just outside Sigurd, Utah, more than 100 miles from any of Utah's other major oil fields and 45 miles from the nearest operating well. The find, 130 miles south of Salt Lake City, was made by Wolverine Gas & Oil Corp., a ...

King coal is back


With natural gas supplies stretched thin, and the Bush administration loosening environmental regulations, energy companies are turning their attention back to coal SIGURD, UTAH — Jadie Houchin describes herself as a “mouthy stay-at-home mom.”




SPECIAL INFORMATION FOR SIGURD

Avoiding cyberbullyng in SIGURD

Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites.

Examples of cyberbullying include mean text messages or emails, rumors sent by email or posted on social networking sites, and embarrassing pictures, videos, websites, or fake profiles.

Why Cyberbullying is Different

Kids who are being cyberbullied are often bullied in person as well. Additionally, kids who are cyberbullied have a harder time getting away from the behavior.

  • Cyberbullying can happen 24 hours a day, 7 days a week, and reach a kid even when he or she is alone. It can happen any time of the day or night.
  • Cyberbullying messages and images can be posted anonymously and distributed quickly to a very wide audience. It can be difficult and sometimes impossible to trace the source.
  • Deleting inappropriate or harassing messages, texts, and pictures is extremely difficult after they have been posted or sent.

Back to top

Effects of Cyberbullying

Cell phones and computers themselves are not to blame for cyberbullying. Social media sites can be used for positive activities, like connecting kids with friends and family, helping students with school, and for entertainment. But these tools can also be used to hurt other people. Whether done in person or through technology, the effects of bullying are similar.

Kids who are cyberbullied are more likely to:

  • Use alcohol and drugs
  • Skip school
  • Experience in-person bullying
  • Be unwilling to attend school
  • Receive poor grades
  • Have lower self-esteem
  • Have more health problems

Back to top

Frequency of Cyberbullying

The 2010-2011 School Crime Supplement (National Center for Education Statistics and Bureau of Justice Statistics) indicates that 9% of students in grades 6–12 experienced cyberbullying.

The 2013 Youth Risk Behavior Surveillance Survey finds that 15% of high school students (grades 9-12) were electronically bullied in the past year.

Research on cyberbullying is growing. However, because kids’ technology use changes rapidly, it is difficult to design surveys that accurately capture trends.

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SIGURD UTAH tspan:3m SIGURD UTAH




Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]




Avoiding cyberbullyng in SIGURD

Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites.

Examples of cyberbullying include mean text messages or emails, rumors sent by email or posted on social networking sites, and embarrassing pictures, videos, websites, or fake profiles.

Why Cyberbullying is Different

Kids who are being cyberbullied are often bullied in person as well. Additionally, kids who are cyberbullied have a harder time getting away from the behavior.

  • Cyberbullying can happen 24 hours a day, 7 days a week, and reach a kid even when he or she is alone. It can happen any time of the day or night.
  • Cyberbullying messages and images can be posted anonymously and distributed quickly to a very wide audience. It can be difficult and sometimes impossible to trace the source.
  • Deleting inappropriate or harassing messages, texts, and pictures is extremely difficult after they have been posted or sent.

Back to top

Effects of Cyberbullying

Cell phones and computers themselves are not to blame for cyberbullying. Social media sites can be used for positive activities, like connecting kids with friends and family, helping students with school, and for entertainment. But these tools can also be used to hurt other people. Whether done in person or through technology, the effects of bullying are similar.

Kids who are cyberbullied are more likely to:

  • Use alcohol and drugs
  • Skip school
  • Experience in-person bullying
  • Be unwilling to attend school
  • Receive poor grades
  • Have lower self-esteem
  • Have more health problems

Back to top

Frequency of Cyberbullying

The 2010-2011 School Crime Supplement (National Center for Education Statistics and Bureau of Justice Statistics) indicates that 9% of students in grades 6–12 experienced cyberbullying.

The 2013 Youth Risk Behavior Surveillance Survey finds that 15% of high school students (grades 9-12) were electronically bullied in the past year.

Research on cyberbullying is growing. However, because kids’ technology use changes rapidly, it is difficult to design surveys that accurately capture trends.

Back to top

[26]






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