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Latest News - SOUTHGATE MICHIGAN

Fireworks sales rising amid safety concerns


High-flying fireworks like aerial cakes and mortars are all the rage in Michigan ever since state lawmakers loosened prohibitions on aerial fireworks in 2011. “They’re a little more exciting,” said Steve LaFleur, owner of Southgate Fireworks – one ...

Merriman declines Michigan job


located approximately 11 miles southwest from downtown Detroit and went through a series of interviews June 17, according to the News Herald in Southgate ...
he had no issue with Merriman interviewing in Michigan. “I support that for any and all of ...

Greenhouse Garden Team grows new garden with plans to donate edible, medicinal plants


Southgate senior Tyler Goudreau ...
In 2009, she became the manager of the greenhouse and the Fabiano Botanical Garden at Central Michigan University. Tavioli has a team of student workers who aid her in taking care of CMU's gardens and greenhouse.

UPDATE - Fatal Crash Victims Identified


Strong, Jr, 23 years old of Lincoln Park, and Madison C. Cooke, 19 years old of Gibraltar, MI. The two women who were Injured in the crash are Gina M. Badia, 19 years old of Southgate, MI. and Megan E. Ockerman,18 years old of Dearborn, MI. They were taken ...

Metro Detroit's movie theater business model changes focus, then changes again


AMC wasn't part of Southeast Michigan in 1985 but made a notable entrance by acquiring ...
and Mihalich said MJR recently added The Studio bar/lounge locations to Southgate, Troy and Sterling Heights. A fourth lounge is under construction at the MJR ...

LEER Truckload Sale Scheduled This Friday And Saturday At Detroit Dealer Grand Opening


The LEER Truckload Sale coincides with the grand opening of the new Michigan Vehicle Solutions facility in Southgate. A one-stop shop for vehicle needs, including conversions, collision and repair, complete restoration, testing and custom fabrication ...

Green Council discusses Southgate parking lot site


Hartong Farmstead in Southgate Park and $30,000 for the creation and lighting ...
the proposed path of the pipeline would run 250 miles, from Kensington through Michigan and up to Canada. Locally, current plans call for the line to go through Green and ...

Southgate Heritage Day Parade and Wyandotte Fourth of July Parade


Saturday, June 20 is the Southgate Heritage Days Parade. Join Gail Bailey and Upper Downriver Right to Life. The parade begins at St. Pius (on Superior just west of Trenton Road in Southgate) and marches up Superior to the Civic Center Complex where there ...

Home invasion suspect killed by armed homeowner in Southgate


SOUTHGATE, MI -- An unidentified home invader was fatally shot by the owner of a home he was breaking into about 5 a.m. Thursday, Southgate police say. Southgate Police Chief Jeff Smith at 1 p.m. Thursday said investigators remained at the scene working to ...

Travelore Tips: Top Free Things To Do In Cape Town


A relatively weak rand makes Cape Town a more affordable destination to visit, and the city certainly provides value for money when it comes to eating and accommodation. However, everyone likes to get…

Isabel&Frank’s Big Day at The Chiswick House


While summer is treating us with the best that Nature can offer – plentiful greens, wild grasses and flowers of all the colors in the rainbow we visit memory lane and one of the weddings we did last s…

Upcoming Events in Oakhurst


There are lots of things to do and to explore during your visit to Yosemite National Park. You can also explore many events which are organized throughout the year. Millions of visitors come to enjoy …
Jobs from Indeed




SPECIAL INFORMATION FOR SOUTHGATE

Domestic violence in SOUTHGATE MICHIGAN

Does your partner ever….

> Embarrass you with put-downs?

> Control what you do, who you see or talk to or where you go?

> Look at you or act in ways that scare you?

> Push you, slap you, choke you or hit you?

> Stop you from seeing your friends or family members?

> Control the money in the relationship? Take your money or Social Security check, make you ask for money or refuse to give you money?

> Make all of the decisions?

> Tell you that you’re a bad parent or threaten to take away your children?

> Prevent you from working or attending school?

> Act like the abuse is no big deal, deny the abuse or tell you it’s your own fault?

> Destroy your property or threaten to kill your pets?

> Intimidate you with guns, knives or other weapons?

> Attempt to force you to drop criminal charges?

> Threaten to commit suicide, or threaten to kill you?

If you answered ‘yes’ to even one of these questions, you may be in an unhealthy or abusive relationship. Don’t hesitate to chat or call to 1-800-799-SAFE if anything you read raises a red flag about your own relationship or that of someone you know.

For over 17 years, the National Domestic Violence Hotline has been the vital link to safety for women, men, children and families affected by domestic violence. With the help of our dedicated advocates and staff, we respond to calls 24/7, 365 days a year.

We provide confidential, one-on-one support to each caller and chatter, offering crisis intervention, options for next steps and direct connection to sources for immediate safety. Our database holds over 5,000 agencies and resources in communities all across the country. Bilingual advocates are on hand to speak with callers, and our Language Line offers translations in 170+ different languages.

The Hotline is an excellent source of help for concerned friends, family, co-workers and others seeking information and guidance on how to help someone they know. We work to educate communities all over through events, campaigns, and dynamic partnerships with companies ranging from The Avon Foundation to Verizon. Today, The Hotline is continuing to grow and explore new avenues of service.

http://www.thehotline.org/

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Having a vegetarian diet in SOUTHGATE MICHIGAN

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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The importance of local education funding in SOUTHGATE MICHIGAN

Yesterday, President Obama spoke to the Council of the Great City Schools about the exceptional progress being made within local and state education levels. The work of our administrators and educators has been more impactful than ever, resulting in higher standardized test scores in some of the previously lowest-performing schools and increased resources for students.

In fact, more graduation caps are going airborne as high school students are graduating at the highest rate ever recorded, with the largest improvement among minority and low-income students.

See what President Obama had to say about what we must do to improve access to quality education in America: 

This funding is an investment in our nation's future that has been able to give the kind of education our children need and deserve to compete in the 21st century. 

President Obama hopes that the upcoming budget plan by the Republican House and Senate will reflect the priorities of educating every child. If their new budget maintains sequester-level funding of the past, we would actually be giving less federal support to America’s schools than we were back in 2000.

Most alarmingly, if their current proposal is not changed, over the next six years, billions of dollars would be cut in education funding. That means we'd be cutting the support given to America's most impoverished schools, the funding that has helped create the progress we're seeing today. 


"The notion that we would be going backwards instead of forwards in how we’re devoting resources to educating our kids makes absolutely no sense." 

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