SULLY IOWA NEWS AND BLOG


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IA HS AP BB Poll (1/26)


Janesville 8. Belle Plaine 7. Van Buren, Keosauqua 3. Lynnville-Sully 3. West Central, Maynard 2. Montezuma 1. St. Albert, Council Bluffs 1. Jesup 1. All Associated Press members in Iowa are eligible to participate in the high school basketball poll.

Green Bay's Top Free-Agency Targets at Right Tackle


Their current right tackle is Bryan Bulaga, a former first-round selection out of the University of Iowa. When selected ...
perfect for a swap into Mike McCarthy's offense. Some, such as Sully Sparks, a former offensive lineman turned social media lineman ...

Bulldog wrestlers go 5-0 in Ankeny


Though no Trojan placed in the tournament, several won multiple matches during the day. Clay Harper, Jacob Weber and Travis Lewis all won three matches on Saturday. TCM will next compete in the South Iowa Cedar League Meet in Sully next weekend.

Iowa girls prep basketball rankings


1 Unity Christian; 2 Western Christian; 3 North-Linn; 4 South Central Calhoun; 5 IKM-Manning; 6 Dike-New Hartford; 7 Panorama; 8 Cascade; 9 Iowa City Regina ...
6 Lynnville-Sully; 7 Newell-Fonda; 8 Grand View Christian; 9Bedford; 10 Turkey Valley; 11 ...

Two new No. 1s emerge in girls’ basketball rankings


Cascade (13-1); 9. Iowa City Regina (12-1); 10. Manson-Northwest Webster (11-2). 1. Burlington Notre Dame (14-0); 2. Colo-Nesco (14-0); 3. Kingsley-Pierson (13-0); 4. Fremont-Mills (14-0); 5. Exira-EHK (15-0); 6. Lynnville-Sully (15-0); 7. Newell-Fonda (11 ...

L-S routs NM with 21-point victory


SULLY — Not many, if any, teams will win when they turn the ...
The Warhawks will try to regroup against Iowa Valley at home Friday night. “We got to dig deep,” said Phillips. Find what it takes to compete and we can’t four defensive rebounds ...

Jasper County cities selected for Keep Iowa Beautiful program


Keep Iowa Beautiful has chosen Jasper County as its next Hometown Pride location. The community development program is designed to assist clusters of communities. In Jasper County, Baxter, Colfax, Lynnville, Monroe, Newton, Prairie City and Sully are ...

Lynnville-Sully girls win two road games


With a quick turnaround, Lynnville-Sully’s girls showed their mettle over the weekend on the basketball court. Two road games in South Iowa Cedar League play and two victories to stay undefeated. They had to use a second-half rally to claim their 13th ...

Dr. Willam A. Decker remembered as a towering figure in care and services for people with mental illness


Funeral services for Decker are set for Monday (Jan. 19) in Kalamazoo. A native of Sully, Iowa, Decker was 8 years old when he relocated to Kalamazoo with his family. Excluding his service in the U.S. Army during 1942 and 1943 and time spent pursuing post ...

The Sully Side of Sports: Right or wrong, coaches feel the heat


Kirk Ferentz dodges more arrows than the hero in a bad black and white western. Fans and media people have aimed plenty of shots at the Iowa head football coach over the years. The barrage, though, really began during the Hawkeyes' humbling TaxSlayer Bowl ...




SPECIAL INFORMATION FOR SULLY

Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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    How I can eat a healthy diet?

    The body needs minerals, vitamins and other nutrients to stay healthy. A healthy diet means you are eating:


  3. Vegetables, fruits, whole grains and non-fat dairy and low-fat
  4. Fish, seafood, chicken or turkey, lean meats and low-fat, eggs, beans, peas (peas), seeds and nuts


    Limit your intake of foods rich in:


  5. Cholesterol, sodium (salt) and added sugar.
  6. Fat trans: fats trans can be found in foods such as cakes (or cakes), cookies, margarine that comes in bars and fried foods.
  7. Saturated fats: These fats are in animal products such as cheese, high-fat meats, whole milk and butter.
  8. Refined grains: refined grain products include white bread, pasta, white rice and flour tortillas, among others.


    Get a personalized diet plan to help you choose healthy foods



    Having too much cholesterol in the blood can cause heart disease or heart attack. Approximately one in six people in the United States have high cholesterol. You may have high cholesterol and not know it. Good thing its easy to get tested for cholesterol, and if you go too high, you can take steps to control it.


    Who should be tested for cholesterol?


  9. Men who are 35 or more
  10. Men under 35 who have heart disease or are at risk of suffering from
  11. Women who have heart disease or are at risk of suffering from


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Health insurance on SULLY

Young adults have several options to get coverage through the insurance market.

1. Special Enrollment Periods

Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or porced, have a child or adopt a child, moving to another area, and not old enough to be on the safe parent or have in your life some other event eligible to do so.

2. Medicaid and CHIP

Find out how to request coverage for Medicaid and CHIP . You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.

3. coverage through the health plan of the parent

You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.

4. Catastrophic Coverage

These plans are an affordable way to protect yourself from the high costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services .

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