News and Blog


Bangert: Fishing with dad, casting for time

So weird, so untoward. (That follows the July Fourth weekend, when my mom showed the place behind their church in Sunrise Beach, Missouri, where my parents someday would be laid to rest. “This is where we’ll be if you want to find us,” she said.)

Sunrise Beach residents injured in Highway 5 crash near Sellers Rd.

Two Sunrise Beach residents received moderate injuries in a one-vehicle accident on Highway 5 late Wednesday afternoon. According to the Missouri State Highway Patrol crash report, Gregory E. Shearer, 54, was driving a Jeep Cherokee northbound on Highway 5 ...

Men's Golf Honored With GCAA Team Academic Award

Loyola closed the year by finishing seventh at the 2015 Missouri Valley Conference Men's Golf Championship in Sunrise Beach, Mo. and was led by freshman Garret Buckley, who claimed a runner-up finish at the event en route to an All-Missouri Valley ...

2000 Cobalt 292

MLS#3104811 re Breakwater Bay Club Condo Osage Beach, MO $ 112,000 Residential AMAZING PROPERTY MLS# 3106591 dh 2045 Long Lane, Eldon, MO 65026 $ 275,000 Autos/Vehicles/ATV BEST OF THE BEST MLS# 3106699 mm 73 Evergreen Drive, Unit 4A Sunrise Beach ...

15th annual Missouri Veterans Home Golf Tourney

On a beautiful day July 13th at the St. James Golf Course, the 15th annual Missouri Veterans Home-St. James Assistance League Golf Tournament brought in 24 teams for an event that supports the Veterans who live at the home. The event raised more than $ ...

Obituary: Albert William Ricket

Sunrise Beach, Susan Ringeisen and husband, Bob, Cuba, MO, and Sandra Johnson and husband, Terry, St. Joseph; 14 grandchildren, Ashley Ricket, Bradley Ricket, Riley Ricket, Dane Ricket, Dakota Ricket, Dustin Hayes, Dylan Hayes, Lindsay Spencer, Brandon ...

Grant Awarded for Spay and Neuter Services Statewide

The $20,000 grant will assist Humane Society of Southwest Missouri, Tri-Lakes Humane Society, Ava Area Animal Welfare League, Dent County Animal Welfare Society, the Society for the Treatment of Abandoned and Fractured Friends in Sunrise Beach (S.T.A.F.F ...

27-year-old man drowns while swimming from boat to dock at the Lake of the Ozarks

SUNRISE BEACH, Missouri — A 27-year-old man has drowned while swimming at the Lake of the Ozarks. The Missouri State Highway Patrol identified the victim as Torrance Chatman of Osage Beach. He was in a boat Friday when he got out and began swimming ...

Duane A. Shallenberger, age 67 of Sunrise Beach, MO

Shallenberger, age 67 of Sunrise Beach, MO, formerly of Rock Port ...
Phil Yoesel and wife Rene of Warrenton, MO; Mark Yoesel of Stella, NE and Brad Yoesel of Stella, NE; other family and many friends. Duane was preceded in death by his father, Charles ...

Crews battle massive structure fire in Sunrise Beach

SUNRISE BEACH, MO -- After spending several hours on the scene of a vacation home fire, emergency crews have left. Massive flames could be seen across the lake from the Sunrise Beach home Thursday night into Friday morning. It started around midnight on a ...

Back to Sunrise beach again

Dear Thao: Last weekend I headed to Sunrise beach again for a lake house party with my lab-mates. This time I did not get in the water but used the jet-ski motor surfing twice alone and with my frien…

{Baby Patrick in Jacksonville Beach | KiKi Creates | Florida}

This was one tough session to focus on. My good friends Caitlin & Geoff introduced a new member to our gang this June and this was the first time I had seen this little nugget in person. It was 6 am, …
Jobs from Indeed


Having a vegetarian diet in SUNRISE BEACH MISSOURI

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.


A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.


By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan


American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.


A generic drug is an identical copy of another factory named

1. What are generic drugs?

A generic drug is an identical copy of another factory named. The same dosage, safety, strength, desired effect, how to use and final results, unless the trademark.

2. Are the equally safe generic drugs to leading factory name? 

Yes. The FDA requires that all drugs are safe and effective. Being that the generic use the same active ingredients and work in the body in the same way as the original, also have the same risks and benefits.

 3. Are the equally powerful to the original generic drugs?

Yes. The FDA requires that generic drugs are of the same quality, strength, purity and stability as their counterparts with factory name.

4. generic drugs need more time to work in the body?

No. Generic drugs work in the same way and for the same period of time the drugs trade name.

5. Why are generic drugs less expensive?

One of the main reasons is because the manufacturers of generic drugs did not have to invest money to the developers of the original drug spent on the new product. New drugs are developed and protected by a patent. The patent protects the investment-including research, development, distribution and advertising-giving the company the sole right to sell the drug while it remains in effect. When approaching the expiration of the patent, manufacturers pueded submit an application to the FDA to sell generic versions of the drug. Since these manufacturers do not incur these costs desarrolllo the product as the first, can sell the generic version at substantial discounts. There is also more competition and less advertising, which helps keep the price down. Today, almost half of all drug prescriptions are replaced with generic versions.

6. Are drugs with name brand, produced in more modern facilities than generic?

No. Both facilities must meet manufacturing requirements required by the FDA. The agency does not allow drug manufacturing facilities of inferior quality. The FDA annually conducts about 3,500 inspections to ensure that regulations are met. The signatures of generic drugs work comparable to those of drugs called factory facilities. Indeed, the producers of original drugs produce approximately about 50 percent of generic drugs; frequently make copies of their own brand and other firms that are sold without the original name.

7. If the name drugs and generic factory have the same active ingredients, why they look different?

In the United States the law does not allow a generic drug look exactly the same to another name or trademark. However, a generic drug must duplicate the active ingredient of the original. The colors, flavors and some inactive ingredients may be different.

8. Is it necessary that every drug has a generic equivalent?

No. When drugs called factory were introduced, most of which were protected by a patent for 17 years.This provided protection to the originator that covered the initial costs (including research and marketing expenses) to develop the new drug. However, when the patent expires, other companies can introduce genetic competing versions, but only after being put to thorough testing by the manufacturer and FDA approved.

 9. What is the best source of information about generic drugs?

Contact your doctor, pharmacist, or insurance company for more information about its generic drugs. You can also visit the FDA on the Internet: Understanding Generic Drugs. [5]

Campaign in SUNRISE BEACH MISSOURI: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.



Feed Widget

If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell Selected the top stories of the city of SUNRISE BEACH MISSOURI. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, SUNRISE BEACH MISSOURI, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.