SUNRISE BEACH MISSOURI NEWS AND BLOG


Latest News - SUNRISE BEACH MISSOURI

Blaze Damages Mobile Home In Sunrise Beach


SUNRISE BEACH, Mo. — A mobile home fire was extinguished quickly, but not before the home suffered serious damage, on Monday morning. The Sunrise Beach Fire Protection District was alerted to an emergency fire call at 8:02 a.m. on Monday, Jan. 26.

Sunrise Beach fire under investigation


SUNRISE BEACH -- A mobile home fire in Sunrise Beach is under investigation. About 8 a.m. Monday, the Sunrise Beach Fire Protection District was dispatched to a mobile home fire on Chihuahua Lane off Spring Cove Road in Sunrise Beach. When firefighters got ...

Video of New Jersey man shot by police raises questions


The nearly two-minute deadly standoff came after the killings of black men in New York and Ferguson, Missouri, triggered months of turbulent ...
reports of unsanitary conditions on school grounds. SUNRISE, Fla. -- A car recovered from a South Florida ...

Powerboat lawsuit settled


Gratton was one of three men to die in the 2011 powerboat races in Key West. Throttleman and owner Robert "Bob" Morgan, 74, of Sunrise Beach, Mo., and driver Jeffrey "J.T." Tillman, 47, of Kaiser, Mo., were killed when their four-engine, 46-foot catamaran ...

LF Home 1mm Gravois MLS 3104933


Condos 3 BR Waterfront w/Boat Slip 790 Shawnee Bend One #13, Sunrise Beach, MO. It is on the 11 mile marker of the lake. Deep no wake cove that is great for fishing and swimming. $ 109,000 Construction/Farm Equipment A/C Recovery/recycling machine Gerbig's ...

Human Relations Commission Hosts Annual MLK Breakfast


"Black lives matter" is a strong message still being spread on Monday in part because of the recent deaths of black men in Ferguson, Missouri and New York ...
photos to ncweather@twcnews.com Sunrise at Wrightsville Beach January 6, 2015.

Sunrise Beach again eyeing expanding the limits


After some accounting and communication issues with the Missouri Department of Natural Resources ...
more of the remaining costs to offset the earlier expenditures by DNR. Sunrise Beach can cover the additional expenditure with its low interest loan ...

Golf swings its way into new year after strong finish in 2014


Though the best chance to see the men’s team play will be at MVC Championship in Sunrise Beach, Missouri, on April 27-28. “We feel good about the championship this year,” said Stafford. “We host the tournament, and having played there before ...

CMPD Chief Backs Proposal to Equip 1,400 Officers With Body Cameras


Police body cameras have become a hot button issue, in recent months, following the police involved shooting of an unarmed teen by an officer in Ferguson, Missouri and also ...
to ncweather@twcnews.com Sunrise at Wrightsville Beach January 6, 2015.

Sunrise Beach, Missouri Vacation Rentals


Sunrise Beach, Missouri offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Sunrise Beach, MO, there's surely a great local vacation home ...




SPECIAL INFORMATION FOR SUNRISE BEACH

Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]



SUNRISE BEACH MISSOURI tspan:3m SUNRISE BEACH MISSOURI




6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

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Avoiding cyberbullyng in SUNRISE BEACH

Cyberbullying is bullying that takes place using electronic technology. Electronic technology includes devices and equipment such as cell phones, computers, and tablets as well as communication tools including social media sites, text messages, chat, and websites.

Examples of cyberbullying include mean text messages or emails, rumors sent by email or posted on social networking sites, and embarrassing pictures, videos, websites, or fake profiles.

Why Cyberbullying is Different

Kids who are being cyberbullied are often bullied in person as well. Additionally, kids who are cyberbullied have a harder time getting away from the behavior.

  • Cyberbullying can happen 24 hours a day, 7 days a week, and reach a kid even when he or she is alone. It can happen any time of the day or night.
  • Cyberbullying messages and images can be posted anonymously and distributed quickly to a very wide audience. It can be difficult and sometimes impossible to trace the source.
  • Deleting inappropriate or harassing messages, texts, and pictures is extremely difficult after they have been posted or sent.

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Effects of Cyberbullying

Cell phones and computers themselves are not to blame for cyberbullying. Social media sites can be used for positive activities, like connecting kids with friends and family, helping students with school, and for entertainment. But these tools can also be used to hurt other people. Whether done in person or through technology, the effects of bullying are similar.

Kids who are cyberbullied are more likely to:

  • Use alcohol and drugs
  • Skip school
  • Experience in-person bullying
  • Be unwilling to attend school
  • Receive poor grades
  • Have lower self-esteem
  • Have more health problems

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Frequency of Cyberbullying

The 2010-2011 School Crime Supplement (National Center for Education Statistics and Bureau of Justice Statistics) indicates that 9% of students in grades 6–12 experienced cyberbullying.

The 2013 Youth Risk Behavior Surveillance Survey finds that 15% of high school students (grades 9-12) were electronically bullied in the past year.

Research on cyberbullying is growing. However, because kids’ technology use changes rapidly, it is difficult to design surveys that accurately capture trends.

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