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Taylor Swift, Selena Gomez, more stars celebrate Fifth Harmony singer Camila Cabello’s birthday

Fifth Harmony's Camila Cabello had a seriously star-studded 18th birthday. The "Sledgehammer" singer celebrated the milestone year Tuesday with the likes of Taylor Swift, Selena Gomez, Hailee Steinfeld, Haim, Jaime King, Sarah Hyland, Hayley Williams and ...

Taylor Swift grants dying child's wish with touching phone call [WATCH]

We’ve already discovered that she has the power to calm crying babies, but Blank Space hit maker Taylor Swift has proved her good deeds go way beyond that as she granted the wish of a dying four-year-old fan by calling her on FaceTime yesterday.

Take a peek inside Taylor Swift and Selena Gomez's girls' night

Are you still counting? Because it was just another girls’ night for Taylor Swift and her celebrity BFFs. The Blank Space singer got together last night with gal pals Selena Gomez, Jaime King, Hailee Steinfeld, the Haim sisters, Sarah Hyland and Hayley ...

Taylor Swift Grants Terminally Ill 4-Year-Old Her Last Wish Through Magic of FaceTime

4-year-old cancer patient Jalene Salinas‘s last wish was to “Shake it Off” with her idol Taylor Swift. The hashtag #ShakeItOffJalene went viral, and on Monday, Swift made her little fan’s wish a reality with a surprise FaceTime conversation.

Taylor Swift celebrates pal's birthday with star-studded girls' night in

Maybe she uses an extra-long selfie stick. How else does Taylor Swift always manage to squeeze all of her besties into a single photo frame? The latest Instagram snap posted by the “Style” singer shows her in celebratory mode, wishing a happy birthday ...

Terminally Ill Girl Gets Final Wish Granted – to Meet Taylor Swift

Jalene Salina has checked most things off her bucket list, after being diagnosed with a tumor in April 2014. She's built a snowman, seen sand for the first time, gone to school and had a spa party with her sister. But she still hadn't met Taylor Swift ...

Taylor Swift Grants Terminally Ill 4-Year-Old’s Final Wish

Taylor Swift is truly dedicated to her fans. The 25-year-old-singer took time out on Monday to talk to four-year-old Jalene Salinas, a young fan with terminal brain cancer, when she found out that Jalene's final wish was to dance with the singer to her hit ...

Taylor Swift, Selena Gomez And Their BFFs Celebrate Camila Cabello's 18th Birthday

Fifth Harmony singer Camila Cabello turned 18 on Tuesday and celebrated in Young Hollywood glory with a star-studded bash. Taylor Swift, Selena Gomez, Jaime King, Sarah Hyland, Hailee Steinfeld, Hayley Williams, the Haim sisters and "Ramona and Beezus ...

Taylor Swift FaceTimes With Dying Little Girl

For weeks, Jalene Salinas's family has been helping the 4-year-old check off items on her bucket list. The San Antonio tot is in a race against time as she battles an aggressive form of terminal brain cancer. But it looked like one item on her list ...

Selena Gomez & Zedd Hunting For A ‘Soul Mate’ For Taylor Swift

Taylor Swift, 25, hasn’t always been lucky in the love department, but that’s where her bestie Selena Gomez, 22, and her man Zedd, 25, come in! In fact, Selena and Zedd have an elaborate plan to introduce Taylor to her soul mate, since Selena feels ...

three-am-faerie: bloodandcrust:thrashvnrea l:deathwingxvx: Taylo...

three-am-faerie: bloodandcrust: thrashvnreal: deathwingxvx: Taylor Swift confirmed for the straight edge.  cursedwithlifexvx Hi Megan it has come to my attention through photos that you are ver…

till-the-gravitys-too-muc h: taylorsjukebox:we-arethe- foxes:taylo...

till-the-gravitys-too-muc h: taylorsjukebox: we-arethe-foxes: taylorswift Ahahaha the face expression tho Omg this made me laugh so much

Twelve-year-old becomes YouTube hit after BACKING Rudy Giuliani's claims that Obama doesn't love America / TX GOV: 20,000 ILLEGALS CROSSED IN LAST 60 DAYS / INVESTOR SAYS INTERNATIONAL ECONOMIC COLLAPSE IMMINENT, THE WORST SINCE BEFORE 1873 / Federal Reser

I will be taking the rest of the week off.  Posting next week, unless something major happens I had this dream - I could see a man rising out and over the city of Cheyenne. He was green the color of i…


Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]


Save Money on Homeownership in TAYLOR

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President Obama and Secretary of Housing and Urban Development Julián Castro visited Phoenix, Arizona this afternoon to put a spotlight on the recovering housing sector.

Restoring security to homeownership has always been one of the President's top economic priorities, and the results are clear -- the housing market has greatly improved since President Obama took office.

The President’s push for new consumer protections and tough enforcement on abuses have given Americans more confidence in investing in homeownership:

  • Home sales are up.
  • Home building has more than doubled since 2009.
  • Home values have risen for the past three years.

But there's more work to do. Mortgages need to be more accessible and affordable for creditworthy families.

That's why today, at Central High School in Phoenix, the President announced a responsible reduction in the Federal Housing Administration’s (FHA) Mortgage Insurance Premium program. The Federal Housing Administration will reduce annual mortgage insurance premiums by 0.5 percentage points, from 1.35 percent to 0.85 percent.

The President’s new proposal to reduce the fees associated with buying a home would help first-time homebuyers save an average of $900 on their annual mortgage payment. More people buying homes would also strengthen the market, helping everyone who already owns a home.

In Phoenix today, President Obama explained that homeownership was a dream that should be open to all Americans. Not only will the President’s actions help numerous families realize the American Dream and get a place they can finally call home, but millions of families will save billions of dollars in mortgage payments in the coming years, helping to support and stabilize the housing market recovery.

President Obama delivers remarks on housing at Central High School in Phoenix

President Barack Obama delivers remarks on housing at Central High School in Phoenix, Az., Jan. 8, 2015. [31]

Schools and libraries with Wi-Fi in TAYLOR ?

In June 2013, I joined the President in Mooresville, NC, to launch ConnectED – an initiative to close the technology gap in our schools and bring high-speed Internet to 99 percent of America’s students within five years. This vision – that all students should have access to world-class digital learning – is well on its way to becoming a reality.

Thanks to the leadership of the President and the FCC, the resources are in place to meet the President’s connectivity goal. In addition, various private-sector partners are making over $2 billion worth of resources available to students, teachers, and schools. These include tablets, mobile broadband, software, and online teacher professional development courses from top universities. Fewer than 40 percent of public schools currently have the high-speed Internet needed to support modern digital learning.

But now we have the resources to solve this problem. We just need help from our nation’s superintendents and school technology chiefs.

Last year, the FCC approved the first major update to the E-Rate program since it was created in 1997. E-Rate (also known as the Universal Service Program for Schools and Libraries) makes it more affordable for schools and libraries to connect to high-speed Internet – with the goal of making the gigabit speeds we see in cities like Cedar Falls, Iowa, and Chattanooga, Tennessee the norm in schools across the country.

These updates have unlocked funding to support internal Wi-Fi network upgrades in schools and libraries this year for the first time since 2012. Wi-Fi is important because no matter how fast the Internet connection is to a school, students can’t take full advantage of it without a robust wireless network within the school.

To secure E-rate support for Wi-Fi, schools and libraries must submit a form describing their project needs to the Universal Service Administrative Company (USAC). USAC then posts the request for competitive bidding. The Department of Education has prepared an Infrastructure Guide to help district leaders navigate the many decisions required to deliver cutting-edge connectivity to students. That said, schools and libraries have the final say when they submit an application to USAC for approval.

Bringing our schools up to speed is a major priority, and E-rate provides an opportunity to make doing so much more affordable. For all of the superintendents and technology officers: If you haven’t yet done so, get your requests submitted by February 26, 2015, and your applications in before March 26, 2015 (requests must be up for 28 days before a school can choose a vendor). Your students, your community, and your country will thank you for bringing our classrooms into the 21st century. [20]


Feed Widget

If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

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