TERRELL TEXAS NEWS AND BLOG


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Nebraskas Dent looking for Denver all-around title


Tie-Down Roping: (first round winners) 1, Cody Ohl, Hico, Texas, 7.3 seconds, $4,145. 2, (tie) Clayton Hass, Terrell, Texas, and Blair Burk, Hermiston, Ore., 7.8 and $3,334 each. 4, Ace Sloan, Cuero, Texas, 7.9, $2,523. 5, (tie) Adam Gray, Seymour ...

Terrell Police Department seeking public’s help with recent daytime residential burglaries


TERRELL, Texas — The Terrell Police Department is calling on its citizens to help bring an end to a recent increase in residential burglaries. Between January 1, 2015, and January 22, 2015, the Terrell Police Department received 10 reports of burglary of ...

Sampson, UH men look to continue in-state success at SMU


The Terrell, Texas, native continues his march to history and needs only 96 more points to become the 45 th 1,000-point scorer in Houston career history. With his recent scoring outburst, Knowles jumped into second among the Cougars with 11.2 points per ...

Thursday's scoreboard


7,561. 3, Clay Tryan, Billings, Mont., 6,727. 4, Doyle Hoskins, Chualar, Calif., 4,636. 5, Tyler Wade, Terrell, Texas, 4,512. 6, Dustin Bird, Cut Bank, Mont., 4,420. 7, Dylan Gordon, Comanche, Okla., 3,776. 8, Nick Sartain, Dover, Okla., 3,652. 9 ...

Mystical Coffee brews ‘official coffee of Texas inauguration’


And that’s Texas – you have big companies support small companies.” DeWhitt was introduced to Deen through mutual friend Chef Idalee Cathcart, of Terrell-based Luscious Legacies. Cathcart, the 2014 Texas Pastry Chef of the Year, served chocolate ...

Patsy Jean Hassell


Patsy Jean Hassell, 76, passed away Sunday, January 18 at her residence in Highlands, Texas. Patsy was born May 6, 1938 in Terrell, Texas to parents William and Opal Woods Funeral services, officiated by Rev. Tim Edwards, will be held at 10:00 a.m ...

Four Celtic Voices to perform in Terrell Feb. 12


TERRELL, TX (Jan. 20, 2015) Four Celtic Voices will present a program of traditional and contemporary Irish repertoire at the Terrell ISD Performing Arts Center in Terrell, Texas on Thursday, February 12, 2015 at 7:30 p.m. E! Terrell Entertainment Series ...

State of Texas is Set for Inauguration Tuesday


After which, thousands will feast on barbecue prepared by Eddie Dean and Company from Terrell. After lunch ...
“The eve of a new era in the state of Texas. It is very exciting and hopefully exciting for Texans, too," Abbott said. "We as a state and ...

Attendees at Tuesday's Abbott inauguration to get a taste of Terrell's Eddie Deen barbecue


EDITOR'S NOTE: For related video, please visit: http://www.terrelltribune .com/multimedia/videos/) When Texas Gov. Greg Abbott’s inauguration is held in Austin on Jan. 20 a small army of Terrell area workers will be entrenched on the front lines serving ...

Happy Jack Terrell


Happy Jack Terrell, of 202 Brookhollow Dr., Terrell, Texas, died Jan. 13, 2015. A gathering of family and friends will be Jan. 15, 2015, in the Anderson-Clayton Bros. Chapel and a graveside service will be at 4:30 p.m. Jan. 16, 2015, in the New Velma ...




SPECIAL INFORMATION FOR TERRELL

Two years of community college free for responsible students in TERRELL

The President unveiled a new proposal: Make two years of community college free for responsible students across America.

In our growing global economy, Americans need to have more knowledge and more skills to compete -- by 2020, an estimated 35 percent of job openings will require at least a bachelor's degree, and 30 percent will require some college or an associate's degree. Students should be able to get the knowledge and the skills they need without taking on decades' worth of student debt.


The numbers:

If all 50 states choose to implement the President's new community college proposal, it could:

  • Save a full-time community college student $3,800 in tuition per year on average
  • Benefit roughly 9 million students each year

Under President Obama's new proposal, students would be able to earn the first half of a bachelor's degree, or earn the technical skills needed in the workforce -- all at no cost to them.


The requirements:

  • What students have to do: Students must attend community college at least half-time, maintain a 2.5 GPA, and make steady progress toward completing their program.
  • What community colleges have to do: Community colleges will be expected to offer programs that are either 1) academic programs that fully transfer credits to local public four-year colleges and universities, or 2) occupational training programs with high graduation rates and lead to in-demand degrees and certificates. Community colleges must also adopt promising and evidence-based institutional reforms to improve student outcomes.
  • What the federal government has to do: Federal funding will cover three-quarters of the average cost of community college. Participating states will be expected to contribute the remaining funds necessary to eliminate the tuition for eligible students.

Expanding technical training programs:

President Obama also proposed the new American Technical Training Fund, which will expand innovative, high-quality technical training programs across the country. Specifically, the fund will award programs that:

  • Have strong employer partnerships and include work-based learning opportunities
  • Provide accelerated training
  • Accommodate part-time work

Read the full fact sheet on the President's proposal here.

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Something that you may to know about Saudi Arabia

"The Kingdom ... strongly condemns and denounces this cowardly terrorist act that is rejected by true Islamic religion as well as the rest of the religions and beliefs."

So reads the statement issued by Saudi Arabia, where I grew up, the day the offices of "Charlie Hebdo" came under attack, with the loss of 12 lives.

Last Sunday, to show further solidarity with the victims, the Saudi ambassador to France joined other world leaders in Paris for a unity rally to celebrate free speech.

This is consistent with the face Saudi Arabia presents to the outside world. Visitors to the website of the Saudi embassy in Washington are invited to "learn ... how the Kingdom´s political system is rooted in Islam´s traditions which call for peace, justice, equality, consultation and respect for the rights of the individual."

Just two days before the Paris rally, my friend Raif Badawi was removed, in shackles, from a mini-bus outside the Al-Jafali mosque in Jeddah as a large crowd gathered around him after Friday prayers. According to eyewitnesses, he closed his eyes and raised his head skyward as a security officer approached him from behind with a large cane and started to beat him. Witnesses say Raif was lashed 50 times. Afterwards, he was taken back to prison where he is serving a 10-year sentence—for blogging.

Raif´s next flogging was set to take place today, but Saudi authorities postponed it due to medical advice, his wife said. She expects he will be flogged again next week—and every following week—until his sentence of 1,000 lashes is complete.

Raif is officially charged with "adopting liberal thought," "founding a liberal website," and "insulting Islam." He has become the latest symbol of the two-faced policy his country takes towards human rights.

Saudi Arabia is a strong American ally that has enjoyed virtually unconditional support from the United States for decades. President Bush famously held hands with its monarch, King Abdullah, as the two strolled through his Crawford, Texas ranch during the King´s 2005 state visit. President Obama was widely criticized for appearing to bow to Abdullah at a G-20 summit in London.

In the same month that ISIS horrified the world with its brutal beheading of journalist James Foley, Saudi Arabia publicly beheaded 19 people, for crimes ranging from smuggling cannabis to sorcery. Limb amputations for theft are sanctioned by the state religion.

In addition to oil, Saudi Arabia is the world´s leading exporter of Salafism, an ultra-conservative strain of Islam. The country touts itself as the birthplace of the religion of peace—yet underlines the Islamic declaration of "Shahadah" on its flag with a sword. Osama bin Laden was a Saudi citizen, as were 15 of the 19 hijackers on 9/11.

Why does a world outraged by the horrific actions of ISIS and the Taliban turn a blind eye to the way this country treats its own citizens?

The first reason is obvious. It isn´t just our governments. Every time we fill our cars with gas, we all bow to the Saudi king.

The second is more complex.

Online videos of Raif´s flogging show worshipers from the mosque, including young children, running excitedly towards the square to watch the beating. Afterwards, the crowd erupts into cheers and applause, chanting "Allahu Akbar!" (God is Great!) in unison.

This isn´t surprising. The public likely considers Raif guilty of blasphemy and apostasy. A 2013 Pew Research poll found that large numbers in Muslim countries favor the death penalty for leaving Islam—including 88% of Egyptian and 62% of Pakistani Muslims, as well as majorities in Jordan, Malaysia, Palestine, and Afghanistan.

Of course, these views don´t represent all Muslims. But contrary to what we´re usually told, they aren´t just held by a fringe minority either. Many of these countries don´t have populations willing to rally en masse to support free speech and pluralism the way France did. The change has to first come from within.

Raif has sacrificed a great deal to make this change happen. The world must support him and call Saudi Arabia out on its hypocrisy.

Some time ago, just 50 miles east of where Raif is being held today, another dissident once spoke of change, of challenging the status quo, of radical new ideas that would ultimately transform his society. He was ostracized, persecuted, and eventually driven from his city by those wanting to kill him. He was Mohammed, the Prophet of Islam; his persecutors, the Quraysh tribe of Mecca.

Muslims endeavor to emulate the life of Mohammed. Saudi Arabia has instead chosen to emulate the Quraysh.

This week, Raif spent his 31st birthday imprisoned and wounded. With enough awareness, we can put enough international pressure on the Saudi government to ensure that he spends his next one with his wife and their three beautiful children.

Ali A. Rizvi is a Pakistani-Canadian writer and friend of Raif Badawi. He grew up in Libya, Saudi Arabia, and Pakistan, and is an advocate for secularism and reform in the Muslim world. He is currently writing his first book, "The Atheist Muslim." [5]




Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]








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