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Detective, author get Landmark dedication


Mrs. Benson studied journalism at the University of Iowa and became the program’s first female graduate. She spent decades writing for The Blade and the former Toledo Times. She was still writing in The Blade newsroom until the day she died in 2002 ...

Iowa Valley offers sign language classes


Two sign languages classes are being taught by Chris Drummer. The first on June 8 - basic ASL, American Sign Language, will meet three Monday's beginning on June 8 at 6 p.m. in the Toledo Library. This is described as a conceptual language, and Chris will ...

The Latest on flooding: Iowa, Illinois get tornado warnings


The National Weather Service has issued a tornado warning for an area of eastern Iowa and northwestern Illinois. The weather service issued the warning for Scott County, Iowa, and for three communities across the state border in Illinois, Moline ...

Iowa City 'visionary' to be remembered for helping beautify city


After college, she worked as an art educator at the Toledo Museum where she met her future husband ...
The Seiberling family moved to Iowa City in 1959 when Frank was hired as head of the department of art and art history at the University of Iowa.

High school football: Romeo McKnight to visit Iowa, Notre Dame set to visit


Michigan State and Penn State also visited this week, with Penn State saying it was very excited about McKnight's versatility. McKnight now holds offers from Iowa, Toledo, Buffalo, Western Illinois, Bowling Green and Ball State.

Iowa police arrest Lexington armed robbery suspect


LEXINGTON — The suspect in last week’s armed robbery at a Lexington liquor store has been arrested in Iowa. Joseph C. Fleming, 29, of Lexington was arrested Wednesday in Toledo, Iowa, by the Toledo Police Department on warrants issued by the Lexington ...

Lunker bass replicas awarded at Toledo Bend


Eight of the biggest fish — weighing from 11.92 to 12.81 pounds — qualified for the Top 100 largest ever caught at Toledo Bend. Three Louisiana anglers — Daniel Schexnayder of Iowa, George Herr of Many and David Vidrine of Ville Platte — caught two ...

Leonard W. Dostal, 85


Leonard W. Dostal was born on February 15, 1930, in Toledo, Iowa, the son of Peter and Albina (Podhajsky) Dostal. He grew up in Toledo, attending country school and graduating from Toledo High School with the class of 1948. Leonard enlisted in the United ...

Robbery suspect captured in Iowa


Lexington police report that robbery suspect Joseph Fleming was arrested in Toledo, Iowa, by local police. Fleming was arrested on a warrant out of Lexington for robbery, use of a weapon to commit a felony, and burglary. Lexington Police Chief Tracy Wolf ...

Man Arrested For Armed Robbery In Lexington


Police say Joseph Fleming was arrested Wednesday night in Toledo, Iowa. The Toledo Police Department arrested Fleming on warrants obtained by the Lexington Police Department in connection to several burglary cases, an armed robbery case, and other cases.

UFO Sighting in Toledo, Ohio on May 23rd 2015 - Been watching these star like UFO for a few years now


Sitting outside,spotted the star UFO's again,we have been watching them for 3 years now,same location.We observed them for the last two nights,always multiple sightings in a night.

It’s Play Time at the Toledo Museum of Art


photo by Tim Gaewsky Play Time opened on May 22 at the Toledo Museum of Art. The exhibit celebrates the art of diversion and the value of play to both refresh the human spirit and inspire creativity. …

Toledo


Toledo http://ift.tt/1elMRgh @Tramont_ana: A cold winter morning in Toledo; the old buildings emerging in the fog, like a dream. #Architecture #Trending #Popular #Buzzing #Viral #Picture Filed under…

Beautiful Spaces: Where I Stayed in Toledo, Spain


Welcome back to Beautiful Spaces—a series of posts in which I talk about the places where I stay during my travels. It all started in 2013 when I realized that my contentment on the road is directly c…

Call Home Instead Senior Care® in Toledo For Help With Arthritis & Diabetes Caregiving


Caregiving when diabetes, arthritis or other conditions have affected a loved one is a responsibility that we at Home Instead Senior Care® in Toledo have a great deal of experience with. Our team aids…

Steven & Andi | A 50’s Themed Picnic Wedding in Toledo, OH


We remember when we first met with Steven & Andi, shared some coffee at Panera, and heard about the vision for their wedding day we were super excited to see all of the details!  They love the 1950’s,…

Toledo city guide: what to see plus the best restaurants, tapas bars and hotels


Spain’s one-time capital is shaking off its austere, pious image. Now, with its innovative restaurants and hotels, plus cultural sights, Toledo merits more than a day trip from Madrid Filed under: sp…

How Much Does It Cost to Spend a Month in Toledo, Spain?


Welcome back to my budget series, in which I give you my real baseline budgets for life all over Europe (and sometimes elsewhere). This spring, I spent a month in the hilltop town of Toledo, Spain, w…

Estate Jewelers, Pawn Shop and Watch Repair in Toledo, Ohio


Searching for a pawn shop in Toledo, Ohio? Estate Jewelers is one of the best pawn shops in the city and you will also be able to get your watch fixed here. They have a great reputation for ensuring t…

Pantera – Live in Toledo (DVD, 2001) Black Sabbath


Pantera – Live in Toledo (DVD, 2001) Black Sabbath http://gekoo.co/buy-bid/0 1/?query=231554971807




SPECIAL INFORMATION FOR TOLEDO

Take Action to Improve Your Financial Situation in TOLEDO IOWA

By Katie Bryan, America Saves Communications Director.

America Saves Week, February 24 – March 1, 2014, is a time to review your finances, decide what you want to save for, and set up a system that will allow you to save automatically. That’s why the America Saves Week theme is Set a Goal. Make a Plan. Save Automatically. Did you know that only half of Americans report having good savings habits? Even if you are already saving, it’s good to take a look at your goals and decide if you can save more or start a new savings goal. Join thousands of others who are pledging to pay down debt, save money, and take financial action during America Saves Week.

Not sure what to save for or what to save for next? Here are the most popular saving goals of those who have pledged to save through America Saves:

· Save for Emergencies - Only 37 percent of low-to-moderate income households have a savings or money market account at a bank or credit union and nearly a quarter of savers who have pledged to save have chosen “emergency savings” as their first wealth-building goal. Learn more.

· Save for Education - Saving for education is the second most popular goal savers select when they pledge to save with America Saves. There are many different things to factor in when saving and paying for college. Learn more.

· Pay Down Debt - Getting out of debt is the #3 goal Savers select when they pledge to save. That does not come as a surprise since a 2012 survey found that 45% of families with annual incomes under $50,000 rely on credit cards to pay for basic needs such as rent, utilities, insurance and food. Learn more.

· Save for a Home - For decades, home ownership has been the main path to wealth for most Americans. Today, home equity - the market value of a home minus the balance on any home loans - represents more than four-fifths of the typical family’s wealth. Learn more.

· Save for Retirement - Retirement savings is a top priority for many Savers. Saving for retirement now will ensure that you have enough money to maintain a comfortable standard of living when you stop or reduce the amount of hours you work. Learn more.

Not sure how to save for your goals? Here are some saving strategies to help:

· Save Automatically - The easiest and most effective way to save is automatically. This is how millions of Americans save at their bank or credit union, and how millions of employees save through 401(k) and other retirement programs at work. Learn more.

· Save at Tax Time - Do you spend weeks eagerly anticipating your tax refund? When the money finally comes in, is it gone tomorrow? Many people view tax refunds as unplanned bonuses. They see the money as a gift from the government, to use for splurges or treats. But a tax refund provides the opportunity to improve your financial situation. Learn more.

Take the America Saves Pledge (or re-pledge) today to set your savings goal and make a plan to save. When you take the pledge you can also choose to receive text message tips and reminders to help you save for your goal. And don’t forget to follow America Saves on Facebook and Twitter.

America Saves Week is coordinated by America Saves and the American Savings Education Council. Started in 2007, the Week is an annual opportunity for organizations to promote good savings behavior and a chance for inpiduals to assess their own saving status

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Domestic violence in TOLEDO IOWA

Does your partner ever….

> Embarrass you with put-downs?

> Control what you do, who you see or talk to or where you go?

> Look at you or act in ways that scare you?

> Push you, slap you, choke you or hit you?

> Stop you from seeing your friends or family members?

> Control the money in the relationship? Take your money or Social Security check, make you ask for money or refuse to give you money?

> Make all of the decisions?

> Tell you that you’re a bad parent or threaten to take away your children?

> Prevent you from working or attending school?

> Act like the abuse is no big deal, deny the abuse or tell you it’s your own fault?

> Destroy your property or threaten to kill your pets?

> Intimidate you with guns, knives or other weapons?

> Attempt to force you to drop criminal charges?

> Threaten to commit suicide, or threaten to kill you?

If you answered ‘yes’ to even one of these questions, you may be in an unhealthy or abusive relationship. Don’t hesitate to chat or call to 1-800-799-SAFE if anything you read raises a red flag about your own relationship or that of someone you know.

For over 17 years, the National Domestic Violence Hotline has been the vital link to safety for women, men, children and families affected by domestic violence. With the help of our dedicated advocates and staff, we respond to calls 24/7, 365 days a year.

We provide confidential, one-on-one support to each caller and chatter, offering crisis intervention, options for next steps and direct connection to sources for immediate safety. Our database holds over 5,000 agencies and resources in communities all across the country. Bilingual advocates are on hand to speak with callers, and our Language Line offers translations in 170+ different languages.

The Hotline is an excellent source of help for concerned friends, family, co-workers and others seeking information and guidance on how to help someone they know. We work to educate communities all over through events, campaigns, and dynamic partnerships with companies ranging from The Avon Foundation to Verizon. Today, The Hotline is continuing to grow and explore new avenues of service.

http://www.thehotline.org/

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Having a vegetarian diet in TOLEDO IOWA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Newsof.org. Selected the top stories of the city of TOLEDO IOWA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, TOLEDO IOWA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.