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Kerry asks for benefit of the doubt on Iran nuclear talks


WASHINGTON (AP) - The Obama administration is trying to ease tensions with Israel before Prime Minister Benjamin Netanyahu (neh-ten-YAH'-hoo) speaks to Congress on Tuesday. But the administration still insists its diplomatic record with Iran means it ...

The Most Underrated Rivalries in College Football


Washington hasn't won since 2003 ...
These two schools can continue hating each other as long as they're both in the conference. Bowling Green and Toledo first met in 1919, and they've played continuously since 1948. Not many people know that outside ...

Divide over Iran's nuclear ambitions puts Obama, Netanyahu on collision course years in making


WASHINGTON — For six years, President Barack Obama and Israeli Prime Minister Benjamin Netanyahu have been on a collision course over how to halt Iran’s nuclear ambitions, a high-stakes endeavor both men see as a centerpiece of their legacies. The ...

Toledo group in DC for Great Lakes Day


WASHINGTON (13abc) - A group from Toledo headed to Washington, D.C. this week to talk about the importance of a healthy Lake Erie. Washington Correspondent Lauren Adams tells us how lawmakers are taking steps to make sure they get just that.

Northern Illinois edges Toledo 84-82


TOLDEO, Ohio (AP) - Travon Baker scored 18 points, including a game-tying 3-pointer in the final minute, as Northern Illinois edged Toledo 84-82 on Wednesday night, snapping a three-game slide. Toledo was up 81-79 with a minute to play when Baker and ...

Northern Illinois edges Toledo 84-82


TOLDEO, Ohio — Travon Baker scored 18 points, including a game-tying 3-pointer in the final minute, as Northern Illinois edged Toledo 84-82 on Wednesday night, snapping a three-game slide. Toledo was up 81-79 with a minute to play when Baker and Anthony ...

Hundreds attend District 9 annual art exhibit


22, 2015: The Arts Commission of Toledo and US Congresswoman Marcy Kaptur (District ...
and other Congressional Art Competition winners in the Capitol Visitors Center in Washington D.C. She and a parent will have the opportunity to receive round-trip ...

Finalists for University of Toledo president to visit campus


Former Toledo president Lloyd Jacobs stepped down last June after eight years as president. He left to work with a global economic development organization based in Washington.

3 finalists for University of Toledo president making campus visits


Former Toledo president Lloyd Jacobs stepped down last June after eight years as president. He left to work with a global economic development organization based in Washington.

NAACP celebrates 100 years in Toledo


Washington felt the NAACP was a group of radical “rabble ...
They reorganized their branches. The Toledo branch took on this campaign. When Parker was defeated, it was one of the greatest achievements for African-Americans because they had been ...

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PRESS RELEASE: Twenty-Six People Indicted in Drug Trafficking Conspiracy in Toledo


U.S. Attorney’s Office August 21, 2014 Northern District of Ohio (216) 622-3600 Twenty-Six People Indicted in Drug Trafficking Conspiracy in Toledo Twenty-six people were indicted for their roles in a…

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Travel: Day Trip to Toledo


A quick 30-minute train ride from Madrid lies the city of Toledo, high upon a hill.  It’s a beautiful city with great historical significance and has been home to three major religions and their peopl…

Police relations panel to hold forum in Toledo


TOLEDO, Ohio (AP) – Youngstown Catholic diocese Bishop George Murry and other Ohio Task Force on Community-Police Relations members are holding a public forum. The task force will meet with the publi…

Police relations panel to hold forum in Toledo


TOLEDO, Ohio (AP) – Youngstown Catholic diocese Bishop George Murry and other Ohio Task Force on Community-Police Relations members are holding a public forum. The task force will meet with the publi…

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SPECIAL INFORMATION FOR TOLEDO

Avoiding job scams in TOLEDO WASHINGTON

Scammers know that finding a job can be tough. To trick people looking for honest work, scammers advertise where real employers and job placement firms do. They also make upbeat promises about your chances of employment, and virtually all of them ask you to pay them for their services before you get a job. But the promise of a job isn’t the same thing as a job. If you have to pay for the promise, it’s likely a scam.

Signs of a Job Scam

Scammers advertise jobs where legitimate employers do — online, in newspapers, and even on TV and radio. Here’s how to tell whether a job lead may be a scam:

You need to pay to get the job

They may say they’ve got a job waiting, or guarantee to place you in a job, if you just pay a fee for certification, training materials, or their expenses placing you with a company. But after you pay, the job doesn’t materialize. Employers and employment firms shouldn’t ask you to pay for the promise of a job.

You need to supply your credit card or bank account information

Don´t give out your credit card or bank account information over the phone to a company unless you´re familiar with them and have agreed to pay for something. Anyone who has your account information can use it.

The ad is for "previously undisclosed" federal government jobs

Information about available federal jobs is free. And all federal positions are announced to the public on usajobs.gov. Don’t believe anyone who promises you a federal or postal job.

Job Placement Services

Many job placement services are legitimate. But others lie about what they’ll do for you, promote outdated or fake job openings, or charge up-front fees for services that may not lead to a job. In fact, they might not even return your calls once you pay.

Before you enlist a company’s help:

Check with the hiring company

If a company or organization is mentioned in an ad or interview, contact that company to find out if the company really is hiring through the service.

Get details — in writing

What’s the cost, what will you get, and who pays — you or the company that hires you? What happens if the service doesn’t find a job for you or any real leads? If they’re reluctant to answer your questions, or give confusing answers, you should be reluctant to work with them.

Get a copy of the contract with the placement firm, and read it carefully. A legitimate company will give you time to read the contract and decide, not pressure you into signing then and there. Make sure any promises — including refund promises — are in writing. Some listing services and "consultants" write ads to sound like jobs, but that’s just a marketing trick: They´re really selling general information about getting a job — information you can find for free on your own.

Know whether it’s job placement or job counseling

Executive or career counseling services help people with career directions and decisions. They may offer services like skills identification and self-evaluation, resume preparation, letter writing, and interview techniques, and general information about companies or organizations in a particular location or job field.

But job placement isn’t guaranteed. Fees can be as high as thousands of dollars, and you often have to pay first.

The National Career Development Association (NCDA) offers some tips on finding and choosing a career counselor, and explains the different types of counselors active in the field.

Check for complaints

Your local consumer protection agency, state Attorney General´s Office, and the Better Business Bureau can tell you whether any complaints have been filed about a company. Just keep in mind that a lack of complaints doesn’t mean the business is on the up-and-up. You may want to do an internet search with the name of the company and words like review, scam, or complaint. Look through several pages of search results. And check out articles about the company in newspapers, magazines, or online, as well.

Where to Look for Jobs

You’ve read the many resume and interview tips from respected sources available for free online, and scoured online job boards and newspaper classifieds. Some other places to look for leads in your job search include:

CareerOneStop

Sponsored by the U.S. Department of Labor, CareerOneStop lists hundreds of thousands of jobs. It also links to employment and training programs in each state, including programs for people with disabilities, minorities, older workers, veterans, welfare recipients, and young people. For federal jobs, all open federal positions are announced to the public on usajobs.gov.

State and county offices

Your state’s Department of Labor may have job listings or be able to point you to local job offices that offer counseling and referrals. Local and county human resources offices provide some placement assistance, too. They can give you the names of other groups that may be helpful, such as labor unions or federally-funded vocational programs.

College career service offices

Whether it’s a four-year university or community college, see what help yours can offer. If you’re not a current or former student, some still may let you look at their job listings.

Your library

Ask if they can point you to information on writing a resume, interviewing, or compiling a list of companies and organizations to contact about job openings.

Report a Job Scam

If you’ve been targeted by a job scam, file a complaint with the FTC.

For problems with an employment-service firm, contact the appropriate state licensing board (if these firms must be licensed in your state), your state Attorney General, and your local consumer protection agency.

To learn about credit and background checks when you’re looking for a job, read What to Know When You Look For a Job.

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TOLEDO WASHINGTON tspan:3m TOLEDO WASHINGTON




In TOLEDO WASHINGTON: Understanding Links Between Smoking & Weight

Maybe you quit smoking to do something good for your health, and now you’ve noticed the pounds adding up on the scale. Or maybe one of the reasons you’re not quite ready to quit is that you’re afraid of gaining weight.

Here are some of the reasons why some people gain weight when they quit:

  • Smoking lowers your appetite.
    Smoking cigarettes makes you feel less hungry. So, when you quit smoking, you might feel hungrier and then eat more than you used to eat.  
  • Smoking increases your metabolism.
    Smoking cigarettes increases your metabolism, so you burn more calories. So when you stop smoking, you may burn fewer calories which can lead to weight gain. 
  • Eating can be a substitute for smoking.
    Smoking gave you something to do with your hands and something to put in your mouth. For a lot of people, food replaces cigarettes. And the more you reach for food, the more likely it is that you will gain weight.
  • Eating may soothe the feelings that smoking used to soothe.
    Maybe smoking was your go-to when you were feeling bad. When you stop smoking, you may find that you turn to eating to feel better or to deal with stress—but this can backfire and result in weight gain.

The good news is that you can take charge of your weight even while quitting smoking. Check out Forever Free for more info about smoking and weight.

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Campaign in TOLEDO WASHINGTON: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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