UNION SPRINGS ALABAMA NEWS AND BLOG


Latest News - UNION SPRINGS ALABAMA

Local boys roundup: Jordan, Tigers drop Thunderbirds


Brewbaker Tech 62, Alabama Christian 41 Austin Rogers had 30 points for ...
Bullock County 49, Trinity 43 UNION SPRINGS – Ben Jones had 13 points and Noble Clark 10 points and eight rebounds for Trinity (7-15), which committed 21 turnovers.

Politicians, kids say darndest things


According to the Alabama Accountability Act we have struggling schools in places like Louisville, Clayton, Union Springs, Abbeville, Lafayette, Eutaw, Greensboro, Fort Deposit, Notasulga, Marion, Reform and York. So we should pull the rug out from under them?

Union Springs man accused of robbing Montgomery title loan store at gunpoint


A Union Springs man is accused of robbing a Montgomery title loan store at gunpoint. Montgomery police say Kelvin Wheeler, 30, robbed a clerk at Alabama Title Loans located in the 2200 block of East South Boulevard at gunpoint on Jan. 2. Wheeler is accused ...

Evening glow


Just 10 minutes from Saratoga Springs, this is the rural side of the county ...
chicken tenders, sun-dried tomatoes and al dente penne tossed with garlic olive oil and grated Parmesan cheese. The kitchen toes the standard Americana line, right down ...

3 players ejected after fight during Alabama-Auburn game


The Union Springs/Port Byron bowling team took on Tioga on Thursday afternoon at Starlite Lanes. The boys won three points. High scores were B… Could Cayuga County have a tentative 2016 budget on paper by the end of June? It could. And that would be ...

Saudi state TV reports: King Abdullah has died at 90


RIYADH, Saudi Arabia (AP) - Saudi state TV says King Abdullah, the powerful U.S. ally who joined Washington's fight against al-Qaida and sought to modernize ...
before 1 a.m. on South Academy in Colorado Springs. A 55-year-old male was shot during an ...

State Of The Union 2015: Live Updates On Obama's Annual Speech


101-Year-Old Veteran, Pearl Harbor's Oldest Known Survivor, Will Be Honored At SOTU Many prominent individuals will attend 2015 State of the Union address, including this veteran with a heroic story. Retired Navy Lt. Jim Downing of Colorado Springs ...

UNIVERSITY OF WEST ALABAMA: List of fall graduates


Ocean Springs: Michael Goodsell. Philadelphia ...
Tuscaloosa: Richjetta Branch, Markesha Jackson, Leanna Patterson. Union Grove: Heather Mahan. Georgia Atlanta: Darnisha Molden, Raccine Young. Blackshear: Carl Burdette. Chickamauga: Terri Johnson.

Union Springs man killed in Bullock County crash


A Union Springs man was killed and a passenger was injured in a single ...
hit some trees and overturned before catching fire, according to the Alabama Law Enforcement Agency. The crash happened on U.S. 82 at the 195 mile marker at about 1:25 a.m ...

High Ridge Spirits, Alabama's first legal distillery


Union Springs, Ala., once the cotton capital of the state, is now the home of the first legal distillery in Alabama since the prohibition era. High Ridge Spirits is located in the only city in Bullock County, Union Springs, which has a population of 3,290 ...




SPECIAL INFORMATION FOR UNION SPRINGS

Aids to study in UNION SPRINGS

Financial aid is available from a variety of sources for college, career school, graduate school, and professional school.

 Financial aid is money to help pay for college or career school. Aid can come from

Besides financial aid, you also should think about what you can do to lower your costs when you go to college.

“Types of Federal Student Aid” Video

Check out this video to learn about grants, loans, and work-study jobs and how they can help fund your education. (Captioning available in English and Spanish; just start the video and click on the CC symbol at the bottom.)

View accessible version (wmv)


Aid and Other Resources From the Federal Government

The federal government offers a number of financial aid programs. Besides aid from the U.S. Department of Education (discussed below), you also might get

The U.S. Department of Education awards about $150 billion a year in grants, work-study funds, and low-interestloans to more than 15 million students. Federal student aid covers such expenses as tuition and fees, room and board, books and supplies, and transportation. Aid also can help pay for other related expenses, such as a computer and dependent care. Thousands of schools across the country participate in the federal student aid programs; ask the schools you’re interested in whether they do!

Federal student aid includes:

  • Grants—financial aid that doesn’t have to be repaid (unless, for example, you withdraw from school and owe a refund)
  • Loans— borrowed money for college or career school; you must repay your loans, with interest
  • Work-Study—a work program through which you earn money to help you pay for school

Use FAFSA4caster to get an estimate of how much aid you might receive from the U.S. Department of Education.

Apply for federal student aid using the Free Application for Federal Student Aid (FAFSA®). And remember, the first F in “FAFSA” stands for “free”—you shouldn’t pay to fill out the FAFSA!

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Aid From Your State Government

Even if you´re not eligible for federal aid, you might be eligible for financial aid from your state. Contact your state grant agency for more information.

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Aid From Your College or Career School

Many colleges offer financial aid from their own funds. Find out what might be available to you:

  • Visit your school’s financial aid page on its website, or ask someone in the financial aid office.
  • Ask at the department that offers your course of study; they might have a scholarship for students in your major.
  • Fill out any applications the school requires for its own aid, and meet the deadlines.

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Aid From a Nonprofit or Private Organization

Many organizations offer scholarships or grants to help students pay for college. This free money can make a real difference in how affordable your education is.

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UNION SPRINGS ALABAMA tspan:3m UNION SPRINGS ALABAMA




Beans and peas are excellent sources of plant protein, and also provide other nutrients such as iron and zinc

Beans and peas are unique foods

bowl of beansBeans and peas are the mature forms of legumes. They include kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas and lentils. They are available in dry, canned, and frozen forms. These foods are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium. These nutrients, which are often low in the diet of many Americans, are also found in other vegetables. Because of their high nutrient content, consuming beans and peas is recommended for everyone, including people who also eat meat, poultry, and fish regularly. The USDA Food Patterns classify beans and peas as a subgroup of the Vegetable Group. The USDA Food Patterns also indicate that beans and peas may be counted as part of the Protein Foods Group. Individuals can count beans and peas as either a vegetable or a protein food. Green peas, green lima beans, and green (string) beans are not considered to be part of the beans and peas subgroup. Green peas and green lima beans are similar to other starchy vegetables and are grouped with them. Green beans are grouped with other vegetables such as onions, lettuce, celery, and cabbage because their nutrient content is similar to those foods.

How to count beans and peas in the USDA food patterns:

Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:

Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.

  1. If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR

  2. If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.

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Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]








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