News and Blog


Pinson Valley sweeps past Gardendale

Senior right-hander Brett Jordan threw the opener for Pinson Valley head coach Shane Chappell ...
We trust our pitching staff and they do a great job.” Jordan, and Alabama Southern Community College signee, had the luxury of working with a lead for ...

Track and Field head to Alabama for 2015 SWAC Outdoor Championship

Alabama State University, Alcorn State University, Grambling State University, Jackson State University, Mississippi Valley State University, Prairie View A&M University, Southern University, Texas Southern University and University of Arkansas at Pine Bluff.

Deer Valley volleyball team on mission for NCS, NorCal titles

Deer Valley ...
visit to Alabama for the team's A-Day game. -- Phil Jensen Berkeley girls coach retires: Cheryl Draper, who guided the Berkeley girls basketball team to four Northern California regional championships in her eight years as head coach ...

Alabama chancellor considered dropping UAB football in 2008

The University of Alabama at Birmingham, which recently dropped football, considered cutting the sport back in 2008 and moving to the Missouri Valley Conference ...
2-10 season in Neil Callaway's first year as head coach. The program had drawn the second ...

Former Alabama police chief charged with fraud

(WAAY) A former Alabama police chief is facing insurance fraud charges ...
The investigation stems from a fire on October 18, 2014 at a home on 1355 County Road 664 in Valley Head. Officials arrested Tom Fuller, 62, and Glenn Fuller, 47, and charged ...

Former North Alabama police chief charged with insurance fraud

VALLEY HEAD, Ala. (AP) — A former Alabama police chief is one of two men charged with insurance fraud for an October house fire. ( reports 62-year-old Thomas Fuller and 47-year-old Glenn Fuller were arrested Saturday and ...

Former police chief charged with insurance fraud

VALLEY HEAD, Ala. (AP) - A former Alabama police chief is one of two men charged with insurance fraud for an October house fire in. ( reports 62-year-old Thomas Fuller and 47-year-old Glenn Fuller were arrested Saturday and ...

Baseball Sweeps Tuesday Doubleheader vs. Mississippi Valley State

Mississippi Valley State, following up game one's 3-1 win with a commanding 16-5 victory in game two. "It's always good to win, but when you win two in a day, that's even better," said Alabama head coach Mitch Gaspard. "I think our team understands what's ...

Munford hires former Shades Valley football coach Bill Smith

RELATED: Smith resigns after three straight playoff teams at Shades Valley Smith was in demand. He was offered the head coaching job by another school in Alabama and was also offered an offensive coordinator's position at another Class 6A school in North ...

Bill Smith named Munford's new head football coach

Bill Smith is the new head football coach at Munford High School ...
In 2011, he left and took over at Shades Valley. Smith struggled in his first season there, but in the next three he had a 24-11 record, which included three straight trips to the ...

Silver Bastard by Joanna Wylde (Silver Valley #1) #NewRelease #Review #Biker #Giveaway @JoannaWylde

Enter to winOne of Three Signed Copies of SILVER BASTARDS(Rafflecopter Below) Enter an Extra Drawing for a Print Copy of  SILVER BASTARD(US ONLY) SILVER BASTARDSilver Valley #1Joanna WyldeContemporar…< /li>

aonodreamland:Suzuran aka Lily of The Valley Lilly of the...

aonodreamland: Suzuran aka Lily of The Valley Lilly of the Valley is my birth month flower!

Velellas and the dot-comers are back in Santa Cruz

Oddly, the last time these surface velella marine  creatures washed up on shore in Santa Cruz was during the first b oom in the ’90s, which I described in my Pen-award winning novel Surf. com. …

Department of Homeland Security hopes to influence tech companies with new Silicon Valley office

The Department of Homeland Security is setting up shop in Silicon Valley in a bid to improve relations between tech companies and the government, spread the government's ideology on cybersecurity thro…

Whither Napa Valley Cabernet, Part VII: Nine Examples All Over the Map

By “all over the map,” I don’t mean that every sub-AVA of the Napa Valley is represented in this post, seventh in a series. True, Mount Veeder is here and Howell Mountain and Rutherford, but what I ac…

Match 46: 21/04/2015. Red Valley 9-1 Gilfach MODs. Bridgend & District Football League, Premier Division.

Tuesday 21st April 2015. Red Valley 9-1 Gilfach MODs. Bridgend & District Football League, Premier Division. Hendreforgan Park, Gilfach Goch Attendance: Circa 50. The first thing you notice in th…

Three people hurt in Calistoga head-on accident

CALISTOGA (KRON) — Three people were hurt when two pickup trucks crashed into each other head-on near Calistoga Tuesday morning. The crash happened around 6:30 a.m. on Highway 29 just north of Tubbs …

Baking Cups Lily of the Valley DIY

by Chiara Alberetti Milott The month of May’s flower is Lily of the Valley, those sweet little white bells with the loveliest scent. Which means these Lily of the Valley paper flowers – made out of sm…

from a walk in spring

These are all from a few weeks ago. (Maybe from a few of them you can get a sense of the sort of fairy tale feel I was talking about Korea having a few posts ago?) Now, the cherry blossoms are pretty …

Devil Canyon (San Fernando Valley)

Hills above the Brown Fire Road at the top of the Devil Canyon Trail Sandstone geology in Devil Canyon Devil Canyon (San Fernando Valley) Location: Chatsworth. From the 118 Freeway, take the Top…


Giving Every Young Person in VALLEY HEAD ALABAMA a Path to Reach Their Potential

Our nation’s most basic duty is to ensure that every child has the chance to fulfill his or her potential. This isn’t the responsibility of one individual or one neighborhood: it’s up to all of us to pave these paths of opportunity so that young people — regardless of where they grow up — can get ahead in life and achieve their dreams.

That’s why My Brother’s Keeper (MBK) is such an important initiative. Launched by President Obama last year, MBK brings communities together to ensure that all youth — including boys and young men of color — can overcome barriers to success and improve their lives. I got to see this work up close during a recent trip to Oakland, California. I joined Mayor Libby Schaaf, City Council President Lynette McElhaney, and other stakeholders for a conversation about efforts that are making a difference in the lives of local youth.

One of the participants was a teenager named Edwin Manzano. The son of a hard-working single parent, Edwin found encouragement and support at the East Oakland Youth Development Center (EOYDC). Thanks in part to the academic and mentoring services offered by the EOYDC, Edwin will become the first member of his family to attend college when he begins his studies this fall at San Francisco State University.

Edwin is grateful for the opportunities that EOYDC afforded him. “Everyone needs a support system,” he says. That’s true whether you are a teenager or HUD Secretary. I was lucky when I was growing up on the West Side of San Antonio. Although it was a modest community in terms of resources, it was rich with folks who took an interest in my future. I had family members, teachers — and even policymakers — who paved a path that allowed me and other young people like me to succeed.

Unfortunately, not every child is as fortunate. That’s why My Brother’s Keeper is so close to my heart. The future of every young person in America should be determined by their heart, their mind and their work ethic. It should never be determined by their zip code.

In Oakland, I talked with 17 young people who have big hopes and aspirations for the future. It’s in our nation’s interest to help them achieve their goals. And we’re committed to doing our part at HUD.

For example, we’ve introduced a Jobs-Plus pilot program that will provide public housing residents in eight cities with intensive employment training, rent incentives and community building focused on work and economic self-sufficiency.

We’re also working on a broadband initiative to ensure that students living in HUD-assisted households will benefit from the life-changing opportunities available through high-speed internet. This project will provide the access to online resources that young people need to succeed in the 21st century global economy.

On the housing front, we expect the recent expansion of our Rental Assistance Demonstration (RAD) initiative to aid HUD-assisted properties in raising billions of dollars in private sector investment — funding that will be used to secure our nation’s affordable housing future. And recently, our Federal Housing Administration lowered its Mortgage Insurance Premiums to make homeownership more affordable for responsible families, helping them put down roots and build wealth for the future.

But I know HUD alone won’t solve the issues facing America’s youth. These challenges require our Department to maintain longstanding, effective partnerships with other federal agencies and key stakeholders. Most importantly, President Obama understands that My Brother’s Keeper will only succeed if local leaders take his call to action into their own hands.

Folks in Oakland are stepping up to answer this call. During the Community Conversation, I spoke with leaders from Oakland’s nonprofits, philanthropic institutions, and faith-based organizations that are putting our young people on the path to success. Groups like the East Oakland Youth Development Center, the East Bay Foundation, and the Allen Temple Baptist Church are using promising and proven approaches to make a real difference in their communities.

This kind of work is happening all across the nation and will benefit generations of Americans. We’ve got to keep it going by continuing to support our young people. When they succeed, our nation grows stronger, and our future becomes brighter. And by giving everyone an opportunity to reach their goals, we can ensure that the 21st century is another American century.



Seven steps to keep your phone number when changing provider in VALLEY HEAD ALABAMA

With a simple phone call you can reach someone who has not contacted in a while. This is one reason why many people prefer to keep their telephone number when they change provider or telephone company.

You can keep your local phone number or mobile if it remains within the United States. But before finalizing any changes, you should follow some suggestions:

1. Verify that you have completed your contract , if you have one supplier. Otherwise, the current company may charge you a penalty.

2. Contact the new provider to start the transfer number.

3. Make sure the provider can keep your current phone number.

4. Verify that there are no additional charges for service change. If so, try to reach an agreement with the supplier.

5. Read through the terms and conditions of the new contract before signing.

6. Provide the new phone company your 10-digit number and any other required, as your customer account number, access code and your 5-digit zip code information.

7. Cancel the previous service after obtaining the service with your new provider. Try to do the day of your closing date to avoid monthly outstanding balance.

Note: You can also transfer a local phone number to a mobile phone, but this process can take longer. Check with your supplier before making the change.

What can you do if you have some problems to transfer your number

If the provider can not solve it, you can file a complaint with the Federal Communications Commission by calling 1-888-225-5322 (English) 1-888-835-5322 (TTY for hearing impaired), or through Internet (in English).

This issue of keeping the phone number is known as Number Portability (keeping your number if you change providers). [26]

Having a vegetarian diet in VALLEY HEAD ALABAMA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.


A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.


By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan


American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.


Feed Widget

If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell Selected the top stories of the city of VALLEY HEAD ALABAMA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, VALLEY HEAD ALABAMA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.