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Salami & Provolone Pasta Salad


Everyone needs a perfect pasta salad that’s easy to make, especially on busy nights when your family wants a dish that’s fast, light and cool. This is just the thing. —Jill Donley, Warsaw, Indiana

Warsaw's Cuellar signs with Saint Francis


Cuellar earned All Northern Lakes Conference Honorable Mention as a junior and was All NLC this year as a senior while being named to the Indiana High School Soccer Coaches Association All-District Top Player team. Warsaw's Most-Improved Player award ...

Kalamazoo Arts Council grant takes WMU dancer to Panama


Mills gained experience teaching children to dance in her hometown of Warsaw, Indiana. "I love dancing with children because of their natural energy, curiosity and vivaciousness, and I especially love working with children who may not be as privileged as ...

INDIANA HS BASEBALL TOURNEY DRAW


Warsaw. Championship: Winner of G3 vs ...
Bethesda Christian (5) G1: Tindley vs. Indiana School for the Deaf. G2: Greenwood Christian Academy vs. University. G3: Bethesda Christian vs. Winner of G1. Championship: Winner of G2 vs. Winner of G3.

Regional Cities Committee Adds Kosciusko County


This announcement follows actions taken by the Kosciusko County Commissioners, Kosciusko County Council and the Warsaw City Council to align with Northeast Indiana on this proposal. "We are impressed by the spirit of collaboration in Northeast Indiana ...

State's Top CPAs Honored at Indiana CPA Society's Centennial Celebration


The Indiana CPA Society celebrated a momentous occasion last Friday ...
Stichter, CPA, CGMA OEM Analyst, Tecomet, Warsaw Daniel Stichter has helped Tecomet increase gross margins, reduce waste in the finance department and improve the cycle count process.

Pickup struck by semi on U.S. 30 in Warsaw


The Kosciusko County F.A.C.T. Team and Warsaw Police were also assisted at the scene by the Warsaw/Wayne Township Fire Territory, Multi-Township E.M.S., Indiana State Police Commercial Vehicle Division, and the Kosciusko County Sheriff’s Department.

Rural Indiana susceptible to more HIV outbreaks


Federal and state funding cuts prompted Planned Parenthood to close five clinics in Scottsburg, Madison, Richmond, Bedford and Warsaw. Patti Stauffer, vice president of public policy for Planned Parenthood of Indiana and Kentucky, said she can't make a ...

2015 Valpo Heat 13-Year-Old Directors Cup Champs


The Valpo Heat 13 year old travel baseball team won the BPA Directors Cup Championship in Warsaw, Indiana on May 10. It was a total team effort. Players on team are as follows: Ty Gill, Spencer Reed, Rony Morey, Will Behrend, Grant Comstock, Robbie ...

Galloway running for office again...
in Indiana


She was succeeded by current State Senator Jerry Petrowski. Now Galloway is living in Warsaw, Indiana, in the northeastern part of the state. Galloway announced she will run for the state's 3rd District House of Representatives seat now held by Republican ...

Brazil in Warsaw


Welcoming Poland Growing trade between Poland and Brazil has led the Brazilian government to promote joint investment. To this aim, a new business centre, the Brazilian Investment and Export Promotio…

Street named after Heroes of Euromaidan to appear in Warsaw


Polish activists, politicians and civic activ ists are collecting signatures on a petition to rename one of the streets of Warsaw to Heroe s of Maidan, as reported by the Open Dialog Foundation, one of …

NATO Sets Date For 2016 Summit In Warsaw


In a statement on May 22, the alliance said this summit will come at "a crucial time for the alliance, as the tectonic plates of Euro-Atlantic security have shifted both in the east and the south."

Section Jewish Culture & Yiddish: 24JEWISH ALERTS large selection videos and feeds in each section


Section Jewish Parshat language hebrew, french, english, spanish, german, russian, Machon Meir, CHABAD, The Jewish Woman, YOUTH/TEENS SHIURIM & COMMENTARIES   CLICK “PLAYLIST” TOP LEFT OF THE VIDEO …

Warsaw


Warsaw. Foto/ Photo: Karl Larsson (www.karllarsson.se)

STOCKHOLM, WEDDING, WARSAW & HOUSE PARTY


Första helgen i maj åkte jag och min andra halva till Stockholm för att bevittna en av mina bättre vänners bröllop. Så mycket kärlek och så mycket romantik. Tårarna bara rann när hon gick där i kyrkan…

A Portrait of Engineering (and Architecture) in Warsaw


Me and WUT’s PW-5. I just spent a most unexpectedly sublime week in Warsaw. What a beautiful, walkable, and livable city! Just the right density — useful public transport, affordable bike rentals, gr…

Polish food at street markets in Warsaw


Polish food and markets in Warsaw. Food markets are great places to get acquainted with local cuisine. Some of the tastiest and best value food can be found at street food stalls. This was no differen…

Barbican in Warsaw, Poland, photographed by Edward Harwig...


Barbican in Warsaw, Poland, photographed by Edward Harwig [source].

Statue of Jan Kiliński in Warsaw, Poland. Image © ellasso.Jan...


Statue of Jan Kiliński in Warsaw, Poland. Image © ellasso. Jan Kiliński (1760-1819) was one of the commanders of the Kościuszko Uprising during the Partitions of Poland.




SPECIAL INFORMATION FOR WARSAW

Having a vegetarian diet in WARSAW INDIANA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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WARSAW INDIANA tspan:3m WARSAW INDIANA




People help people. Gods do not help people

HealthDay news image Organ transplants have saved more than two million years of life in the United States over a period of 25 years, new research shows.But fewer than half the people who needed a transplant in this period they received, according to a report in the online edition of the January 28 issue of the journalSurgery JAMA ."The critical shortage of donors continues to affect this field. Just 47.9 percent of patients on the waiting list during the 25 years of the study underwent a transplant. The need is increasing, and therefore the Organ donation should increase, "wrote Dr. Abbas Rana, Baylor College of Medicine in Houston, and colleagues. The researchers analyzed the medical records of more than 530,000 people receiving organ transplants between 1987 and 2012, and nearly 580,000 people who signed up for the waiting list but never received a transplant. In that period, transplants saved 2.2 million life years, with an average of just over four years saved for each person who received a transplant from a living body, the study authors noted in a news release from the journal . The number of years saved by type of organ transplant life were: kidney, 1.3 million years; liver, more than 460,000; heart, almost 270,000; lung, about 65,000: pancreas and kidney, nearly 80,000; pancreas, just under 15,000, and intestines, around 4,500. One expert noted the relevance of the findings. "This study highlights the importance of organ donation, and shows that solid organ transplants save lives. One organ donor can have an impact on up to 50 lives," said Dr. Kareem Abu-Elmagd, director of the Center for transplant at the Cleveland Clinic in Ohio. "The field of transplantation continues to seek ways to save more lives," said Abu-Elmagd. "For example, the program of ex vivo perfusion of organs of the Cleveland Clinic has been studying perfusion technology to better preserve organs donated." Powered by infusion, a machine pumps oxygen and nutrients to the donated enriched to prevent damage or deterioration of the body prior to transplant into a patient waiting, according to the Cleveland Clinic organ solution. Baylor researchers suggested a direct solution. "We call for greater support of transplantation and solid organ donation, valuable efforts have an impressive record of achievements and tremendous potential to do even more good for humanity in the future," concluded the authors. HealthDay, translated by HispaniCare

SOURCES: Kareem Abu-Elmagd, MD, Ph.D., director, Cleveland Clinic´s Transplant Center, Ohio; JAMA Surgery , news release, Jan. 28, 2015

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Domestic violence in WARSAW INDIANA

Does your partner ever….

> Embarrass you with put-downs?

> Control what you do, who you see or talk to or where you go?

> Look at you or act in ways that scare you?

> Push you, slap you, choke you or hit you?

> Stop you from seeing your friends or family members?

> Control the money in the relationship? Take your money or Social Security check, make you ask for money or refuse to give you money?

> Make all of the decisions?

> Tell you that you’re a bad parent or threaten to take away your children?

> Prevent you from working or attending school?

> Act like the abuse is no big deal, deny the abuse or tell you it’s your own fault?

> Destroy your property or threaten to kill your pets?

> Intimidate you with guns, knives or other weapons?

> Attempt to force you to drop criminal charges?

> Threaten to commit suicide, or threaten to kill you?

If you answered ‘yes’ to even one of these questions, you may be in an unhealthy or abusive relationship. Don’t hesitate to chat or call to 1-800-799-SAFE if anything you read raises a red flag about your own relationship or that of someone you know.

For over 17 years, the National Domestic Violence Hotline has been the vital link to safety for women, men, children and families affected by domestic violence. With the help of our dedicated advocates and staff, we respond to calls 24/7, 365 days a year.

We provide confidential, one-on-one support to each caller and chatter, offering crisis intervention, options for next steps and direct connection to sources for immediate safety. Our database holds over 5,000 agencies and resources in communities all across the country. Bilingual advocates are on hand to speak with callers, and our Language Line offers translations in 170+ different languages.

The Hotline is an excellent source of help for concerned friends, family, co-workers and others seeking information and guidance on how to help someone they know. We work to educate communities all over through events, campaigns, and dynamic partnerships with companies ranging from The Avon Foundation to Verizon. Today, The Hotline is continuing to grow and explore new avenues of service.

http://www.thehotline.org/

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business of reporting news or manufacturing propaganda,
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that difference,and choose their news sources accordingly.
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Newsof.org. Selected the top stories of the city of WARSAW INDIANA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, WARSAW INDIANA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.