WAUCONDA ILLINOIS
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Latest News - WAUCONDA ILLINOIS

CEL Introduces the World's First Bluetooth Smart Module to Offer Pin-Pin Compatibility with ZigBee


CEL provides engineering and applications assistance at its technical centers in Santa Clara, CA, Wauconda, IL (near Chicago) and its new location in Boulder, CO. The company supports customers through sales offices, sales representatives and distributors ...

Suburban, city fests bring music, food and more


Music, food and more. roselle.il.us. Free. Wauconda Summer Concert Series: 7 p.m. Thursday, June 4, at Cook Park, Wauconda Park District, 600 N. Main St., Wauconda. waucondaparks.org. Free.

Lake County track and field teams place high at state, sectionals


The story at Eastern Illinois this past weekend was Warren’s Brittny Ellis ...
Girls Class 2A State In the shot put, Wauconda’s Christina Meinhardt finished in 11th place while Meinhardt finished in seventh place in the discus. Antioch’s Mikayla ...

Whole Foods Post-Earnings: Bent, But Not Broken


In a drive up to see a client last Sunday in Wauconda, Illinois, I drove past one Whole Foods, one Mariano's and one Fresh Market, all within a 2 mile radius of each other. Whole Foods had the best location, then Mariano's, and The Fresh Market was tucked ...

Saturday's AA prep girls track results


13, Madi Horack, Chillicothe (Illinois Valley Central), 9-06.00 ...
11, Christina Meinhardt, Wauconda, 38-10.50. 12, Elizabeth Willis, Mendota, 38-08.50. ___ Triple Jump Flight No. 1 — 1, Jaimie Robinson, Chicago (De La Salle), 40-00.00.

Friday's AA prep girls track results


8, Ashley Dennis, Park Forest (Rich East), 103-08. 9, Tera Sparks, Aurora (Illinois Math and Science Academy), 103-06. 10, Corrina Vaughan, Wauconda, 100-03. --, Erin Soat, Galena (H.S.), FOUL. Flight No. 3 - 1, Emily Kauffman, Mahomet (M.-Seymour), 129-11.

Illinois-Chicago recruit Kayla Wedl dominates Wauconda's softball win


Wauconda's Kayla Wedl dominates in circle and at plate. Wauconda needs Lakes to beat Antioch on Tuesday in order to play in NSC Championship Game at Warren. Lakes is seeking revenge on Antioch after 10-0, five-inning loss in earlier meeting. In less than ...

Yingling Pushes Pro-Veteran Bills Forward


In the spring, he sponsored House Bill 1404 which expands the Illinois’ Let Them Rest in Peace Act by strengthening ...
the Round Lake communities, Wauconda and Wildwood.

Game Story


(May 7, 2015: Wauconda, IL 60084) The Wauconda Bulldogs softball team (Wauconda, IL), was routed 9-3 in Thursday's non-league test with the visiting Libertyville Wildcats (Libertyville, IL) Coming up next, the Wildcats encounter the Lake Zurich Bears (Lake ...

Wauconda, Illinois Vacation Rentals


Wauconda, Illinois offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Wauconda, IL, there's surely a great local vacation home rental ...

Teacher Salary Spikes


The Chicago Tribune’s Education superb Reporter Diane Rado has examined the cost to local taxpayers of school boards that increased teachers’ salaries more than allowed by law just before they retired…

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Spotlight on… Meyer Farms, Absolutely Beautiful Local Organics


Goodness Greeness is proud to partner with and support many local Midwest farms.   Our absolutely first local offering is currently available and it’s just AMAZING. We’re so thankful for our long…

IHSA Varsity Softball: Wauconda vs Lakes


Lakes' Rachel Becker grabbing a grounder and throwing it to first for an attempted out on Wauconda during the varsity softball game on Monday, May 18, 2015 at Lakes Community High School in Lake Villa…

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IHSA Varsity Softball: Wauconda at Antioch


Antioch sophomore Stephanie Bonaguidi starting off pitching for her Sequoits during the varsity softball game against Wauconda on Wednesday, May 6, 2015 at McMillan Field in Antioch.  (Mark Ukena/The …

Taxes for Schools, This Year & Last Year


Since schools comprise the bulk of property tax dollars, I thought some might be interested in seeing how they changed from last year to this year. Comparing McHenry County school taxes between 2014 …

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The First Wild Wolf Found in King County in a Very Long Time May Have Been Killed on the Interstate


Let's think about this image of a gray wolf and not about what a gray wolf may have looked like on the median of I-90. Geoffrey Kuchera/Shutterstock It had a black coat and was female, according to …




SPECIAL INFORMATION FOR WAUCONDA

Having a vegetarian diet in WAUCONDA ILLINOIS

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Take Action to Improve Your Financial Situation in WAUCONDA ILLINOIS

By Katie Bryan, America Saves Communications Director.

America Saves Week, February 24 – March 1, 2014, is a time to review your finances, decide what you want to save for, and set up a system that will allow you to save automatically. That’s why the America Saves Week theme is Set a Goal. Make a Plan. Save Automatically. Did you know that only half of Americans report having good savings habits? Even if you are already saving, it’s good to take a look at your goals and decide if you can save more or start a new savings goal. Join thousands of others who are pledging to pay down debt, save money, and take financial action during America Saves Week.

Not sure what to save for or what to save for next? Here are the most popular saving goals of those who have pledged to save through America Saves:

· Save for Emergencies - Only 37 percent of low-to-moderate income households have a savings or money market account at a bank or credit union and nearly a quarter of savers who have pledged to save have chosen “emergency savings” as their first wealth-building goal. Learn more.

· Save for Education - Saving for education is the second most popular goal savers select when they pledge to save with America Saves. There are many different things to factor in when saving and paying for college. Learn more.

· Pay Down Debt - Getting out of debt is the #3 goal Savers select when they pledge to save. That does not come as a surprise since a 2012 survey found that 45% of families with annual incomes under $50,000 rely on credit cards to pay for basic needs such as rent, utilities, insurance and food. Learn more.

· Save for a Home - For decades, home ownership has been the main path to wealth for most Americans. Today, home equity - the market value of a home minus the balance on any home loans - represents more than four-fifths of the typical family’s wealth. Learn more.

· Save for Retirement - Retirement savings is a top priority for many Savers. Saving for retirement now will ensure that you have enough money to maintain a comfortable standard of living when you stop or reduce the amount of hours you work. Learn more.

Not sure how to save for your goals? Here are some saving strategies to help:

· Save Automatically - The easiest and most effective way to save is automatically. This is how millions of Americans save at their bank or credit union, and how millions of employees save through 401(k) and other retirement programs at work. Learn more.

· Save at Tax Time - Do you spend weeks eagerly anticipating your tax refund? When the money finally comes in, is it gone tomorrow? Many people view tax refunds as unplanned bonuses. They see the money as a gift from the government, to use for splurges or treats. But a tax refund provides the opportunity to improve your financial situation. Learn more.

Take the America Saves Pledge (or re-pledge) today to set your savings goal and make a plan to save. When you take the pledge you can also choose to receive text message tips and reminders to help you save for your goal. And don’t forget to follow America Saves on Facebook and Twitter.

America Saves Week is coordinated by America Saves and the American Savings Education Council. Started in 2007, the Week is an annual opportunity for organizations to promote good savings behavior and a chance for inpiduals to assess their own saving status

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How can I follow Congressman votes that I have chosen in WAUCONDA ILLINOIS

How to . . .   observe about congressional votes  All voting in Congress is a matter of public record. However, not all floor votes are roll call votes. There are voice votes (“aye” or “no”) and pision or standing votes (where the presiding officer counts Members), and these types of votes do not indicate by name how a member voted. Senate.gov

Senate roll call vote tallies are posted online within an hour of the vote.   You can view today´s votes or use the vote tables to look at any roll call vote taken since the 101st Congress (1989).  In addition to vote tallies, the entries also provide brief descriptions of the votes and links to Congress.gov for the texts of the legislation.

House.gov

House roll call vote tallies are posted online directly following the vote.   You can view votes from this Congress or use the archives to look at any roll call vote taken since the 101st Congress, 2nd session (1990).  In addition to vote tallies, the entries provide brief descriptions of the votes.

Congress.gov

Congress.gov provides Senate recorded floor votes going back to the 101st Congress (1989-90) and House recorded floor votes going back to the second session of the 101st Congress (1990). To access votes using Congress.gov search for a bill and click on the "Actions" tab. All House and Senate roll call votes will be listed with links to the House and Senate´s web pages.

Congressional Record

The Congressional Record is the official source of information on recorded floor votes.  Votes are printed in the daily Record as they occur on the floor. The votes provide an alphabetical listing of members under “yea,” “nay,” and “not voting” categories and show the overall tally for each category.  However, votes are not identified by party or by state. The Daily Digest section that is printed at the end of each Record shows how many roll call votes were taken that day and show on what page in the Record the votes can be found. TheCongressional Record Index provides subject access to the votes (under “Votes in Senate” and “Votes in House.”)

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If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of WAUCONDA ILLINOIS. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, WAUCONDA ILLINOIS, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.