News and Blog


The net is closing in on a man who unleashed a racist tirade against passengers on a Wellington bus on Wednesday morning

Weitere Nachricht dazu von yahoo.com: Her letter came as Oregon and Pennsylvania on Wednesday joined Texas and Tennessee in objecting to RadioShack selling names, email addresses and other personal information gathered from shoppers . Shoppers' personal ...

How governmentt aims to protect low-income users of 'payday' loans

Arizona and Montana have capped annual interest rates. But other states have looser oversight. In Texas, payday companies filed 1,500 complaints against borrowers to collect money between 2012 and mid-2014, according to Texas Appleseed, a social justice ...

TheraPlate Sponsors Final WEF Lunch and Learn “Sound Year Round” - Series Finale Prizes To Be Awarded

Wellington, FL - TheraPlate Revolution is proud to sponsor ...
that Lunch and Learn events has been a part of the winter show series. Based in Weatherford, Texas, TheraPlate Revolution’s inventive rehabilitation and therapy system uses the concept ...

Pages past — March 24

Bonnie and Clyde were frequently rumored to be in eastern New Mexico and the Texas Panhandle and Bonnie was badly burned in a car accident near Wellington, Texas, in June 1933. The pair was killed by more than 100 bullets fired by law officers on May 23 ...

Daily Record: Loveland police calls for March 20-23 , 2015

8:35 p.m. In the 1400 block of North Denver Avenue, a 34-year-old Killeen, Texas woman on a misdemeanor warrant. • 8:49 p.m. In the 100 block of West 29th Street, a 29-year-old Wellington woman on suspicion of DUI and careless driving. • 10:00 p.m. In ...

Three Airman Musicians Recognized in Media Contest

Wellington wrote this song for Celtic Aire ...
Hannah Rigg, a soprano vocalist in the Singing Sergeants. A native of Tomball, Texas, Rigg's career in the Air Force began in August 2013. She received a Bachelor of Music in vocal performance from East ...

Closing Accounts

And they aren’t cheap, either. My grandmother paid nearly $32,000 a year to live at The Wellington, a well-manicured and cheerful facility located in suburban Fort Worth. Such facilities are designed for people who don’t necessarily need a nurse nearby.

Wellington-made app a hit at US tech show

Using an app developed by mobile platform developer STQRY, it has created a Wellington experience to catch the attention of job seekers at the South by Southwest trade show and job market in Texas from March 13 to 18. South by Southwest is a tech ...

Texas man does 4,321 pull-ups in 24 hrs to set Guinness World Record at age 54

Washington, March 14 (ANI): A 54 -year-old man from Texas has smashed the world record for most pull ...
to face trial for alleged tax fraud in Neymar signing Mar 14, 12:23 pm Wellington, Mar 14 (ANI): Barcelona president Josep Baromeu, his predecessor ...

Wellington Skyrockets win the 1A Division II State Championship

Arlington, TX - The Wellington Skyrockets win their 1st High School Football State Championship Thursday afternoon, knocking off Falls City 42 to 20 at Cowboys Stadium in Arlington. The Skyrockets complete their perfect season with the convincing win and ...

Black Diamond Wellington Homes for Sale | Market Report March 2015

Community: Black Diamond Location: Black Diamond is located on the west side of 441 (SR-7) just north of Forest Hill Boulevard in Wellington Florida Homes: There are a total of 475 one and two story …

New Zealand targets Australian tech talent with campaign to entice them to work in Wellington

New Zealand’s capital Wellington is targeting Australian tech talent with a new digital campaign in a bid to help attract the workforce needed to support the city’s growing information and communicati…

Chain food compared Wagamama pad thai as served in Wellington...

Chain food compared Wagamama pad thai as served in Wellington (top) and London (bottom). I hope this illustrates why I always have to ask for extra sauce in New Zealand (the top photo has this extra s…

Tracking sunlight in Wellington, New Zealand with a new...

Tracking sunlight in Wellington, New Zealand with a new interactive map.

2 things to watch for in Wellington tonight

A proposed ordinance change in Wellington would allow property owners to grow taller hedges. Heights of hedges, such as these along Wellington Trace, are regulated under village code. (Kristen M. Clar…

Unforgettable: Night Tour Through Zealandia Sanctuary in Wellington

Would you like to see some of the most unusual animals in the world and, at the same time, support a fantastic eco-restoration and conservation project in Wellington, the capital of New Zealand? Then …

Things to Do In Wellington the Week of March 23rd, 2015

Wellington’s premier event this week is Wellington Idol! To find out what other FREE events are taking place in Wellington this week you can scroll down for a list of events, dates and times and f you…

Things to Do in Wellington the Week of March 16th, 2015

There is another great week of events coming up in Wellington Florida! To find out what FREE events are taking place in Wellington this week you can scroll down for a list of events, dates and times a…

Things to do in Wellington the Week of March 9th, 2015

There is another great week of events coming up in Wellington Florida! To find out what FREE events are taking place in Wellington this week you can scroll down for a list of events, dates and times a…

Things to do in Wellington the Week of March 2nd, 2015

Wellington Florida has another great week of events coming up! If you have not attend ed any of Wellington Florida’s events I highly recommend doing so. To find out what FREE events are taking place in…


Having a vegetarian diet in WELLINGTON TEXAS

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.


A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.


By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan


American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.


Campaign in WELLINGTON TEXAS: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.


WELLINGTON TEXAS: part-time employment while you are enrolled in school

Federal Work-Study provides part-time jobs for undergraduate and graduate students with financial need, allowing them to earn money to help pay education expenses. The program encourages community service work and work related to the student’s course of study.

Here’s a quick overview of Federal Work-Study:

  • It provides part-time employment while you are enrolled in school.
  • It’s available to undergraduate, graduate, and professional students with financial need.
  • It’s available to full-time or part-time students.
  • It’s administered by schools participating in the Federal Work-Study Program. Check with your school´s financial aid office to find out if your school participates.

What kinds of jobs are there?
Are jobs on campus or off campus?
How much can I earn?
How will I be paid?
Can I work as many hours as I want?

What kinds of jobs are there?

The Federal Work-Study Program emphasizes employment in civic education and work related to your course of study, whenever possible.


Are jobs on campus or off campus?

Both. If you work on campus, you’ll usually work for your school. If you work off campus, your employer will usually be a private nonprofit organization or a public agency, and the work performed must be in the public interest.

Some schools might have agreements with private for-profit employers for work-study jobs. These jobs must be relevant to your course of study (to the maximum extent possible). If you attend a proprietary school (i.e., a for-profit institution), there may be further restrictions on the types of jobs you can be assigned.


Man working in shop class

If you’re interested in getting a Federal Work-Study job while you’re enrolled in college or career school, make sure you apply for aid early. Schools that participate in the Federal Work-Study Program award funds on a first come, first served basis.

How much can I earn?

You’ll earn at least the current federal minimum wage. However, you may earn more depending on the type of work you do and the skills required for the position.

Your total work-study award depends on:

  • when you apply,
  • your level of financial need, and
  • your school’s funding level.


How will I be paid?

How you’re paid depends partly on whether you’re an undergraduate or graduate student.

  • If you are an undergraduate student, you´re paid by the hour.
  • If you are a graduate or professional student, you´re paid by the hour or by salary, depending on the work you do.
  • Your school must pay you at least once a month.
  • Your school must pay you directly unless you request that the school
    • send your payments directly to your bank account or
    • use the money to pay for your education-related institutional charges such as tuition, fees, and room and board.


Can I work as many hours as I want?

No. The amount you earn can’t exceed your total Federal Work-Study award. When assigning work hours, your employer or your school’s financial aid office will consider your class schedule and your academic progress.



Feed Widget

If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of WELLINGTON TEXAS. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, WELLINGTON TEXAS, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.