Beans and peas are unique foods
How to count beans and peas in the USDA food patterns:Generally, individuals who regularly eat meat, poultry, and fish would count beans and peas in the Vegetable Group. Vegetarians, vegans, and individuals who seldom eat meat, poultry, or fish would count some of the beans and peas they eat in the Protein Foods Group. Here´s an example for both ways:
Count the number of ounce-equivalents of all meat, poultry, fish, eggs, nuts, and seeds eaten.
If the total is equal to or more than the suggested intake from the Protein Foods Group (which ranges from 2 ounce-equivalents at 1000 calories to 7 ounce-equivalents at 2800 calories and above) then count any beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.OR
If the total is less than the suggested intake from the Protein Foods Group, then count any beans and peas eaten toward the suggested intake level until it is reached. (One-fourth cup of cooked beans or peas counts as 1 ounce equivalent in the Protein Foods Group.) After the suggested intake level in the Protein Foods Group is reached, count any additional beans or peas eaten as part of the beans and peas subgroup in the Vegetable Group.
WEST COLUMBIA TEXAS: part-time employment while you are enrolled in school
Federal Work-Study provides part-time jobs for undergraduate and graduate students with financial need, allowing them to earn money to help pay education expenses. The program encourages community service work and work related to the students course of study.
Heres a quick overview of Federal Work-Study:
- It provides part-time employment while you are enrolled in school.
- Its available to undergraduate, graduate, and professional students with financial need.
- Its available to full-time or part-time students.
- Its administered by schools participating in the Federal Work-Study Program. Check with your school´s financial aid office to find out if your school participates.
What kinds of jobs are there?
The Federal Work-Study Program emphasizes employment in civic education and work related to your course of study, whenever possible.
Are jobs on campus or off campus?
Both. If you work on campus, youll usually work for your school. If you work off campus, your employer will usually be a private nonprofit organization or a public agency, and the work performed must be in the public interest.
Some schools might have agreements with private for-profit employers for work-study jobs. These jobs must be relevant to your course of study (to the maximum extent possible). If you attend a proprietary school (i.e., a for-profit institution), there may be further restrictions on the types of jobs you can be assigned.
If youre interested in getting a Federal Work-Study job while youre enrolled in college or career school, make sure you apply for aid early. Schools that participate in the Federal Work-Study Program award funds on a first come, first served basis.
How much can I earn?
Youll earn at least the current federal minimum wage. However, you may earn more depending on the type of work you do and the skills required for the position.
Your total work-study award depends on:
- when you apply,
- your level of financial need, and
- your schools funding level.
How will I be paid?
How youre paid depends partly on whether youre an undergraduate or graduate student.
- If you are an undergraduate student, you´re paid by the hour.
- If you are a graduate or professional student, you´re paid by the hour or by salary, depending on the work you do.
- Your school must pay you at least once a month.
- Your school must pay you directly unless you request that the school
- send your payments directly to your bank account or
- use the money to pay for your education-related institutional charges such as tuition, fees, and room and board.
Can I work as many hours as I want?
No. The amount you earn cant exceed your total Federal Work-Study award. When assigning work hours, your employer or your schools financial aid office will consider your class schedule and your academic progress.