This little gem is the
source of the Middle Fork
Willamette River and sits
within the Oregon
Cascades Recreation Area
(OCRA) about as close to
the spine of the Cascade
Range as you can get
without leaving western
Oregon. You can
practically smell the
The Deception Complex
Fire is located two miles
west of Oakridge, Oregon,
encompassing 2,747 acres
eastern fire flanks
closest to homes and
private property in the
and 2) to attempt to
slowly and carefully
introduce fire at
Oregon — Oregon
State Police say the
driver of a pickup truck
was seriously injured
when his vehicle was hit
by a westbound Union
Pacific Railroad train at
a crossing near Westfir.
Oakridge fire ...
(AP) -- Oregon State
Police say the driver of
a pickup truck was
seriously injured when
his vehicle was hit by a
westbound Union Pacific
Railroad train at a
crossing near Westfir.
A pair of
fires in the complex near
Westfir blew up on
Wednesday, spreading past
their containment lines,
she said. Firefighters
are bracing for similar
fire behavior today,
which could lead to more
smoke in Central Oregon.
As of Wednesday morning
the half ...
to the reported injury
crash on Century Drive
near milepost 45, said
sheriff’s Sgt. Troy
Gotchy. The reporting
party said Dana Alaine
Harriger, 32, of Westfir,
Oregon, was riding a 2008
Honda motorcycle when she
struck a bear that ran
out in ...
WESTFIR, Ore. -- Every
now and again ...
real motivation was
most iconic river at its
Willamette River is slow
and plodding by the time
it rolls through the
cities and a valley home
to 70 ...
Ore. (AP ...
but the real
motivation was exploring
Oregon's most iconic
river at its beginnings.
The Willamette River is
slow and plodding by the
time it rolls through the
state's largest cities
and a valley home to 70
percent of the
On Saturday, I
joined about 100 other
lucky riders for the
first-ever Tour of
towns. “This is
development in these
small towns,” he
shared with me after
which started and ended
at the quaint ...
One year later, Cover
problems are continuing
and the exchange has
become a national case
study in good intentions
gone wrong. A year ago on
Sept. 30, insurance
agents around Oregon were
feverishly preparing to
use the state's new
disease has nearly wiped
out the sea stars at
Haystack Rock, the
popular destination for
visitors to Cannon Beach.
Haystack Rock Awareness
Samantha Ferber estimates
more than 90 percent of
the sea stars in the
lower intertidal ...
of boxing champ Evander
Holyfield seems to be
following in his father's
Elijah Holyfield, a
junior at Woodward
Academy in College Park,
Georgia, has just fielded
an offer to play college
football for the
University of Oregon
2014 1:31 pm EDT by
Connor Muldowney Arizona
and Oregon will be
meeting in week six for a
big game that is sure to
turn into a shootout. The
Ducks have been one of
the best offensive teams
in the nation this
season, as they usually
are, while ...
EUGENE, Ore. (AP) —
Things got ugly for the
Oregon Ducks very quickly
the last time they played
Arizona. Marcus Mariota
was intercepted on the
first play from
scrimmage. Bralon Addison
dropped a pass near the
sideline and Arizona
GRANTS PASS, Ore. (AP)
— State water
regulators have denied a
permit sought by a mining
company trying to develop
nickel ore deposits in
southwestern Oregon. The
Oregon Water Resources
Department order issued
Tuesday says there was no
water in the creek
Williams is the President
of the Taxpayers
Protection Alliance, a
organization dedicated to
educating the public
through the research,
information on the
effects on the
Oregon Ducks have had to
live with that final
score in their heads for
the past 313 days. In
order to avoid another
upset at the hands of the
Arizona Wildcats, the
Ducks must do a better
job of protecting
was supposed to be a
shining example of
ObamaCare at its best.
The state insurance
exchange for the state of
Oregon received $300
million in federal grants
to launch a
But it never worked, and
not a single Oregonian
can touch Oregon’s
uniform game. Especially
not this week when the
Ducks wear special
edition pink uniforms in
support of breast cancer
awareness month. The
uniforms, which will be
worn Thursday night
against Arizona, are all
black with pink ...
SPECIAL INFORMATION FOR WESTFIR
4 Ways how young people can get health insurance
Young adults have several options to get coverage through the insurance market.
Find out if you are eligible for a Special Enrollment Period. You may be eligible for registration under the Special Enrollment Period unknowingly. If your student medical coverage you finished, you may be eligible for a Special Enrollment Period that will allow you to purchase a health plan through the Insurance Market. You might also grant a Special Enrollment Period if you get married or divorced, have a child or adopt a child, moving to another area, and not ancient enough to be on the secure parent or have in your life some other event eligible to do so.
Find out how to request coverage for Medicaid
. You can enroll in Medicaid or the Childrens Health Insurance Program (CHIP) at any time of year. If you qualify you can now register.
You can get coverage from their parents plan until age 26, even if married, not living with their parents or dependent on them economically. After age 26, you qualify for a Special Enrollment Period.
These plans are an affordable way to protect yourself from the tall costs of the worst cases, such as an accident or serious illness. If you are under 30, you can purchase a catastrophic plan coverage. Served three visits per year before you have paid the deductible and certain preventive services
Pay attention to your lifestyle in times of stress, advises a researcher
Exercise, a healthy diet and a good sleep can protect the body from the negative effects of stress and slow down the process of aging at the cellular level, some researchers report.
A study with hundreds of ancienter women found that stressful events are linked to increased shrinkage of Telomeres, the protective caps at the ends of chromosomes that affect the speed with which age the cells.
"We found that in a period of one year, while more stressful factors showed a woman, most likely it was their Telomeres are encogieran," said the author of the study, Eli Puterman, Assistant Professor of Psychiatry at the Faculty of Medicine of the University of California in San Francisco.
But women who maintained an active life style, ate and slept well seemed protected from the effects of stress, and their Telomeres did not show a significant additional shrink, the researchers said.
Dr. Michael Speicher, Professor and Chair of the Institute of genetics, human at the Medical University of Graz, in Austria, said that the study "addresses a genuinely important biological question: the reason that a healthy lifestyle of truth is useful, especially if one is exposed to stressors".
"The encouraging message is that if one carries out these healthy behaviors, you can reduce some of the effects of stress on the body," he said.
Telomeres are like the plastic end tips at the ends of the shoelace, which avoid you to discard.
They are composed of DNA and protein, and protect the ends of chromosomes so that you discard. As the Telomeres are shortened and their structural integrity is feebleened, the cells age and die more rapidly.
This type of cell aging has partnered with diseases related to age, cardiovascular disease, Alzheimers disease and cancer. A theory holds that ancienter people are more likely to get cancer because its shrunken Telomeres have crazye that their chromosomes are unstable and that they tend to operate destitutely, said Speicher, it did not participate in the study.
The Telomeres become shorter naturally with age, but unhealthy behaviors such as smoking, destitute diet and lack of sleep can do that they shorten before, warned Puterman. Chronic emotional stress has also been linked with a few shorter Telomeres.
To see if a healthy lifestyle could combat the effects of stress, the researchers tracked 239 postmenopausal women who do not smoked for a year. The findings appear in the edition of July 29, the journal Molecular Psychiatry.
The women provided blood samples at the beginning and at the end of the year to measure the Telomere. They were subjected to periodic reviews of their physical activity, diet, and sleep.
In the end, the women also reported stressful events that had occurred in that year. Researchers focused on genuinely stressful life events, become a caregiver of a relative sick, losing a house or a job, or that a loved one died, said Puterman.
The researchers found that those major stressful events elicited a more significant decline in the length of the Telomeres in women who were healthy behaviors without too much evidence.
But the same levels of stress not elicited a greater shortening of Telomeres in women who remained active, eat a healthy diet and slept well.
The study shows the importance of maintaining a healthy lifestyle in the difficult life periods, they said Puterman and Speicher.
"If were in stressful situations, physical activity, sleep and nutrition of truth are genuinely important to keep our bodies in shape and stay healthy", said Speicher. "With this study now we see it at the genetic level."
The study also expands our understanding of how a healthy lifestyle affects the aging process, said Puterman.
"The same type of person who eats well and continues to exercise is the same type of person who does not age much," he said. "As we delve ever deeper into the cell, get more information above why and what happens at the genetic level".
But the study actually does not prove a causal relationship between healthy habits and a few longer Telomeres. The next step will be randomised trials to see if the exercise can be used to slow down Cellular Aging in people who face a continuous life stress, such as caregivers of Alzheimers patients.
"We will see if we can change the aging process within cells, as well as the levels of depression and stress and that sort of thing," said Puterman.
Although the study was limited to women, both experts said it makes sense that the findings apply to men.
Speicher went further. "There are several studies that say that on average, men have about womens shorter Telomeres," he said. "It could assumed that the effects on men would be even greater on women, but that is just a theory".
For more information about Telomeres, visit the University of Utah.
Article by HealthDay
Why my child need the HPV vaccine?
This vaccine protects against most of the cancers caused by the virus infection of human papillomavirus (HPV). HPV is a common virus that spreads among people when they have sexual contact with another person. Each year, around 14 million people, including teenagers, are infected with HPV. HPV infection can cause cancer of the cervix in women and cancer of the penis in men. HPV can also cause anal cancer, cancer of the throat and genital warts in both men and women.
When should my child be vaccinated?
It is recommended that preteens, both male and female, put the HPV vaccine at age 11 or 12 years ancient so that they are protected until they are exposed to the virus. If your teen not has been the vaccine still, talk to your doctor to make it be as soon as possible.
The HPV vaccine is given in 3 doses. The second dose should be 1 or 2 months after the first and the third dose should be administered 6 months after the first. Make sure that your child wear 3 doses to ensure the best protection.
What else should I know about the HPV vaccine?
There are two vaccines against HPV. Girls between 11 and 12 years of age) and young women between 13 and 26 years any of them should be placed to prevent cancer of the cervix.
One vaccine also protects against genital warts and anal cancer in women as in men. Children need to be with this HPV vaccine to prevent anal cancer and genital warts. Girls can be this vaccine to prevent cancer of the cervix, anal cancer and genital warts.
Very careful studies of both HPV vaccines have been performed and these studies have shown that no serious security concern there is with them. Some side effects that have been reported in these studies include pain in the arm, on the site that has been the injection, fever, dizziness and nausea.
Some preteens and teens you can pass out after receiving the HPV vaccine or any other vaccine.Preteens and teens must sit or lie when they put the vaccine and remain so for about 15 minutes after receiving the injection. This can help prevent fainting or other injury that could happen to the faint.
Serious side effects of the HPV vaccine are scarce. It is important to tell the doctor or nurse your child if you have any severe allergies, including allergy against the latex or yeast. He is not recommended to put the HPV vaccine to women who are pregnant.
Centres stop Control and prevention of diseases (CDC), all American Academy of family physicians, the American Academy of Pediatrics and the society of adolescent medicine and health recommended vaccines against HPV.
Where can I get more information?
For more information on HPV vaccines and other vaccines for pre-teens and teens talk with the doctor or the nurse her son. You can also get more information is available on the web site "Vaccines for pre-teens and teenagers" from CDC at the following address:cdc.gov ohttp://www.cdc.gov/vaccines/teens (for more information).
How can I get help to pay for these vaccines?
This is Real: The World Climate is Changing
Our Earth is warming. The average temperature of the Earth has risen about 1.4 ° F (0.7 ° C over) over the last century. It is projected that the average temperature rise of approximately 2 to 11.5 ° F (1.1 ° C to 6.4 ° C) over the next hundred years. Small changes in average global temperature could lead to large and potentially dangerous changes in climate and weather.
The evidence is clear. Rising temperatures have been accompanied by changes in the weather and climate. Many sites have seen changes in rainfall, which resulted in more flooding, drought or heavy rain and waves more frequent and severe heat.The oceans and glaciers on the planet have also undergone some big changes: the oceans are warming and acidifying, the ice caps are melting and sea levels are rising. As these and other changes are more pronounced in the coming decades, they will have to present challenges to our society and our environment.
Learn about the signs of climate change in the United States.
Humans are largely responsible for recent climate change
Over the past century, human activity has downloaded large amounts of carbon dioxide and other greenhouse gases into the atmosphere. Most greenhouse gases come from the burning of fossil fuels that produce energy, but deforestation, industrial processes and some agricultural practices also emit gases into the atmosphere.
The greenhouse gases act like a blanket around the Earth, which traps energy in the atmosphere and causes it to heat.This phenomenon is called the greenhouse effect is natural and necessary to sustain life on Earth. However, the accumulation of greenhouse gases can change the Earth´s climate and dangerous effects to human health and welfare and ecosystems.
The choices we make today will affect the amount of greenhouse gases in the atmosphere will in the near future and for years to come.
Learn about the causes of climate change .
Climate change affects all
Our lives are linked to climate. Human societies have adapted to relatively stable climate which have enjoyed since the last Ice Age ended several millennia ago. A warming climate will result in process changes that could affect our water supplies, agriculture, energy and transport systems, the natural environment and to our own health and safety.
Some of the climate changes are inevitable. carbon dioxide can remain in the atmosphere for about a century so the Earth will continue to warm over the coming decades. The hotter it gets, the greater the risk of more severe changes in climate and Earth system. Although it is difficult to predict the exact impacts of climate change, it is clear that the climate to which we are accustomed to is no longer a guide to which we can trust what we can expect in the future.
We can reduce the risks we face from climate change. Choosing options that reduce pollution from greenhouse gases and prepare for the changes that are already underway, we can reduce the risks of climate change. Our decisions will shape the world in which our children and grandchildren will live.
Learn about the impacts of climate change and adaptation to change .
We can make a difference
You can take action. You can take steps at home, on the road, in your office to reduce emissions of greenhouse gases and the risks associated with climate change. Many of these steps can save you money; some, such as walking or cycling to work could improve your health! You may also participate in activities to support local or state level energy efficiency, clean energy programs and other climate programs.
Learn about what you can do .
Calculate your carbon footprint and find ways to reduce their emissions through simple actions you take daily.
EPA and other federal agencies are taking action. EPA is working to protect the health and welfare of the people in this country through common sense measures to reduce pollution and greenhouse gases to help communities prepare for change climate.
Learn about obesity in children
How do I know if my child has a healthy weight?
The doctor will monitor the changes in height and weight of children in the course of time and can tell you if your child has a healthy weight. During regular checkups, be sure to talk to your doctor about your childs weight.
Your childs doctor may ask about:
- The feeding habits of your child
- If you know places where to buy healthy food for children
- How much physical activity the child
- If there are certain places where your child can run and play
- Much time your child spends each day in front of screens (watching TV, playing video games or at the computer, phone or tablet, such as iPad)
- Any health problems your child has
- The medical history of your family
What is BMI and what are the percentiles of BMI?
To find out if your child is in a healthy weight range, your doctor may use a measure called BMI or "body mass index". BMI is based on height and weight of your child measure. The BMI helps the doctor estimate how much body fat your child. The doctor can use BMI to see if your child has an appropriate weight for your height. A healthy BMI is different between girls and boys and varies by age.
Your doctor can compare your child´s BMI values ??typical of children of the same sex and age BMI. For that, doctors may use what is called "BMI percentile". This can help the doctor determine if your child is underweight, healthy weight, overweight or obese.
According to the Centers for Disease Control and Prevention (Centers for Disease Control and Prevention of Diseases, CDC, for its acronym in English), it is considered that a child has:
- A healthy weight if your BMI is between the 5th percentile and 85th
- Overweight if their BMI is between the 85th percentile and 95 º
- Obese if their BMI is in the 95th percentile or higher
Talk with your child´s doctor about what BMI means your child.
Obesity: the 95th percentile upwards
Overweight: 85th percentile to less than 95
Healthy Weight: 5th percentile to the 85th
Underweight: below the 5th percentile
To calculate BMI and BMI percentile your child visit http://apps.nccd.cdc.gov/dnpabmi/ (available in English)
What health problems can cause a child being overweight or obese?
Children who are overweight or obese are more likely to be overweight or obese as adults. Also more likely to develop serious health problems, such as:
- High blood sugar or diabetes
- High Blood Pressure
- Cholesterol (a type of blood fat) high
- Sleep apnea (a condition in which a person stops breathing for short periods during sleep)
- Heart problems (such as heart attack or heart failure) or stroke in adulthood
- Increased pressure on bones and joints, which can cause problems in childhood and in adulthood, joints and bones
- Disease Nonalcoholic fatty liver disease (disease caused by excess fat in the liver)
- Low self-esteem or depression
- Eating disorders such as binging and purging food
In the U.S., 1 in 3 children are overweight or obese.
What can cause a child to become overweight or obese?
Many things can cause a child to become overweight or obese; for instance:
- Unhealthy eating habits . Children may overeat, eat many foods that are not healthy or take too many sugary drinks.
- Not getting enough sleep . Children who do not sleep long enough each night are more likely to be overweight.
- Family history . Children in families with overweight may be more likely to develop it. That may be due to the child´s genes or eating habits that are learned in the family.
- Lack of sufficient physical activity . It is possible that children do not carry enough physical activity.Children should be active for at least 1 hour each day.
- Too much time in front of screens . Children can spend too much time each day in front of screens.Some children eat while watching TV or playing on the computer.
- Environment . Children may spend time in an environment (such as with family or friends, at daycare or school) where they have access to healthy food choices and opportunities for physical activity.
How to prevent your child from becoming overweight or obese
How I can prevent my child from becoming overweight or obese?
To help prevent your child from becoming overweight or obese, make sure you eat healthy and be active. There are many things you can do at home, at school and in the community to help children maintain a healthy weight.Here are some examples of each is.
There are many things families can do at home. Some examples are:
- Prepare healthy meals at home with components of each food group.
- The food groups include fruits, vegetables, grains, protein foods (meat, eggs, fish, "tofu" or tofu and beans) and low-fat dairy products or fat.
- Make sure you eat a healthy breakfast every day.
- Eat at the table with the family, rather than in front of a screen (TV, computer, cell phone or tablet).
- Limit or avoid having drinks and foods that are not healthy at home.
- Replace unhealthy snacks such as cookies, candy or chips in bag, healthy snacks such as fruits and vegetables.
- Replace unhealthy sugary drinks such as soda, sports drinks or juices for healthy drinks such as water and low fat milk or fat.
- Whenever you can, eat at home instead of in restaurants. At home, you are more likely to limit the amount of fat, sugar and salt in their food.
- Make sure you eat the right amount of food.
Stay physically active
- Give your child a chance to run and play for at least 1 hour a day.
- Organize fun activities like biking, walking to the park, playing ball or swimming.
- Encourage the whole family to stay active throughout the day.
- For example, use the stairs instead of the elevator and go to places to walk or bike instead of going by car or bus.
- Limit the time you spend in front of screens every day.
- In addition to being physically active, make sure your child gets enough sleep each night.
Let´s Go! (Come on!) is a program to prevent children from becoming obese. The program is based on healthy eating and physical activity. Let´s Go! recommends healthy habits "5-2-1-0" for each day:
- 5 fruits and vegetables
- 2 hours or less of screen time for fun
- 1 hour or more of physical activity
- 0 sugary drinks
Let´s Go also recommends keeping the TV and computers out of the bedroom of the child and not allowing screen time for children under 2 years.
Let´s Go is a program of the State of Maine also provides resources to communities in other states.
These images and messages are adapted from Let´s Go on www.letsgo.org (available in English only)
Let´s Go also has resources for schools to help children to eat healthy and be physically active. For more information and a packet of resources for your school, visit www.letsgo.org / toolkits . Certain pages package resources are available in Spanish.
To find out what is making your child´s school to help prevent children are overweight or become obese, talk to the principal, the school nurse or school counselor your child. You can also ask how to participate in the Parent Teacher Association (PTA, for its acronym in English) or Parent Teacher Organization (PTO, for its acronym in English).
In addition to eating healthily and be physically active at home, school programs can help children maintain a healthy weight. School programs can include activities such as:
- Lessons about the importance of healthy eating and physical activity.
- Information sessions for parents to learn ways to help your child maintain a healthy weight.
- Healthy options for breakfast and lunch in the cafeteria, with appropriate portion sizes.
- Healthy snacks and drinks in vending machines and at parties and events.
- Water Dispensers with filters, to promote the use of drinking water instead of soda or sports drinks.
- Groups led by adults to go to school on foot or by bicycle.
- A longer period of physical education, in which children are physically active.
- Fitness equipment such as balls and jump ropes for use at recess.
In the community
In addition to home and school, they can also make changes in the community to help children maintain a healthy weight. Communities and community centers can:
- Improve parks, sidewalks and bike paths to ride in the community.
- Take steps to parks, sidewalks and bike paths to be safe.
- Promote community events such as health fairs, walks 5 kilometers (5K), sporting events at local parks, community gardens programs and local farmers markets. This can be done through posters, local newspapers and radio stations and local television.
- Offer programs where families can receive advice on healthy eating and physical activity.
For other resources that can help your child maintain a healthy weight, visit:
For more information to improve parks, sidewalks and bike paths to ride in your area, contact your local department of parks and recreation.
For more information about events or programs in your community, contact your local community and recreation centers (such as the YMCA, the Boys and Girls Club or the local religious community centers).
What researchers found on measures that can be taken at home, school and community to prevent children are overweight or become obese?
Healthy eating and physical activity are very important to prevent children are overweight or become obese.
The researchers found that:
- School programs to help children to eat healthily and being physically active can help prevent becoming overweight or become obese.
- In conjunction with the curriculum, they can be useful also other measures taken at home and in the community.
- More research is needed to find out what programs or measures are most effective.
Talking to your child´s doctor, school officials and community centers
Examples of questions to ask your child
- Is my child a healthy weight?
- What are the most important things I do at home to help my child maintain a healthy weight?
- How I can get my child to eat healthy foods?
- How much of each type of food should my child eat?
- How much physical activity does my child need each day?
- What are the best types of physical activity for my child?
- How long should I allow my child pass in front of screens every day?
- How long should my child sleep every night?
- Do you have resources that can help me keep my child at a healthy weight?
- Are you of community resources that can help you know?
- If I have no grocery stores nearby or healthy foods are expensive for me, do you know resources that can help?
- If there is a safe place for my child out to play, how I can help you stay active?
Sample questions for the principal, school nurse or your child´s counselor
- Does the school offer programs to help prevent children are overweight or become obese? If not, how could we start one?
- In the cafeteria and vending machines? Healthy foods like fruits and vegetables are offered instead of sugary drinks and salty or fatty foods?
- How long will my child for physical activities is given in physical education class, at recess or during the day?
- Do you use once school physical education as punishment or other physical activities?
- Do you have programs for group walks or go to school groups for cycling to school guided by adults or other physical activity programs for children?
- Is there information sessions that you can attend to learn more about how to help my child maintain a healthy weight?
- What can I do at home to help reinforce what is taught in school about healthy eating and physical activity?
- Are you of community resources that can help you know?
Examples of questions to their local community or recreation centers
- Do you have resources or programs on healthy eating and physical activity for children?
- Do you have a calendar of community events that include activities such as health fairs, walks 5 kilometers (5K) and sporting events at local parks?
- Do you have a list of community gardens or local farmers markets?
- Do you know of programs that can guide me to help my family eat healthy and be physically active?
The information in this summary comes from the report Childhood Obesity Prevention Programs: Comparative Effectiveness Review and Meta-Analysis, (Programs to prevent childhood obesity: A review of comparative efficacy and meta-analysis)., June 2013 The report was produced by the Johns Hopkins University Evidence-based Practice Center (Centre for Evidence-Based Practice at Johns Hopkins) with funding from the Agency for Healthcare Research and Quality (Agency for Healthcare Research and Quality in Health Care, AHRQ, for its acronym in English).
Additional information MedlinePlus website was obtained ® , a service of the National Library of Medicine (National Library of Medicine) and the National Institutes of Health (National Institutes of Health) of the United States. This page is available at www.nlm.nih.gov / medlineplus / spanish .
This summary was prepared by the John M. Eisenberg Center for Clinical Decisions and Communications Science (John M. Eisenberg Center for Science Communications and Clinical Decision) at Baylor College of Medicine (Baylor College of Medicine) in Houston, Texas. It was written by Amelia Williamson Smith, MS, Jason A. Mendoza, MD, MPH, and Michael Fordis, MD This summary was reviewed by parents of children aged 2 to 18 years old.
By making some small changes in your home and garden, you can reduce emissions of greenhouse gases and save money
By making some small changes in your home and garden, you can reduce emissions of greenhouse gases and save money. Explore our list of the 10 simple steps you can take to reduce emissions of greenhouse gases.
1. Replace 5 lights at home
Replace the five most frequently used lights or the bulbs in these, with products certified under the seal of ENERGY STAR ® and you help the environment by saving more than $ 70 per year in electricity bills. ENERGY STAR lighting provides bright, warm light that generates 75% less heat; uses up to 75% less energy than traditional lighting; and lasts 10 to 50 times longer.
2. Look for products certified under the ENERGY STAR
When buying new products for your home, look for the ENERGY STAR EPA that will help you make a decision more energy efficient. You can find the Energy Star label on more than 60 kinds of products, including appliances, lighting equipment, heating and air conditioning, electronics and office equipment. Throughout life all on your home certified under the ENERGY STAR label may reduce emissions of greenhouse gases approximately 130.000 pounds and save $ 11,000 in electricity bills.
3. Heat and cool your home smartly
Expenses for the use of heating and cooling account for almost half of its electricity-bill about $ 1,000 a year! There are many things you can do to reduce these costs. Simple steps such as changing air filters regularly, properly using a programmable thermostat and making sure to give annually due maintain your heating and air conditioning by a licensed contractor can save energy and increase comfort at home while helping to protect environment. Depending on the area you live in, you can reduce your annual energy bill by more than $ 200 to replace your heating and air conditioning old certificate under the seal of ENERGY STAR equipment.
4. Selle home and add insulation with ENERGY STAR
Reduce leaks and drafts using caulk, weatherstripping and insulation to seal any cracks or hollow along windows and doors in your home as well as in the attic to block heat and cold. An owner with appropriate knowledge or skilled contractor can save you up to 20% on the cost of heating and air conditioning. Through these actions you can greatly improve the comfort in your home following proper sealing and insulation measures.
5. Reduce, Reuse and Recycle
The reduce, reuse, and recycling in your home helps conserve energy and reduce pollution and emissions of greenhouse gases from extraction, manufacturing and disposal. If there is a recycling program in your community, recycle your newspapers, soda bottles, paper and other products. Also the composting of food waste and yard cleanup reduces the amount of waste you send to landfill and reduces emissions of greenhouse gases. Visit the Individual Waste Reduction Model EPA (iWARM for its acronym in English) to learn about the energy benefits of recycling common waste on landfill disposal.
6. Use water efficiently
It requires a lot of energy to pump, treat, and heat water, thus water conservation reduces emissions of greenhouse gases. Saving water at home is easy. Three percent of the nation´s energy is used to pump and treat water, thus conserving water also conserves energy by reducing pollution of greenhouse gases. Reduce as much as possible the amount of waste generated and the water you drink. Take simple steps to conserve water such as not leaving the tap when shaving or brushing your teeth and save money while conserving water using products labeled WaterSense . Did you know a leaky toilet can waste 200 gallons of water per day? Repair all leaks and dripping faucets and toilets immediately. When you run the dishwasher to capacity will save 100 pounds of carbon dioxide and up to $ 40 per year.Pour water to the lawn and garden wisely. Only water them when necessary and do it in the coolest part of the day.Typically, early morning is the best time. See the Web site of the EPA WaterSense for more tips on how to conserve water.
7. Practice organic gardening
The composting of food waste and grass clippings reduces the amount of waste sent to landfills and emissions of greenhouse gases. The program GreenScapes EPA has several tips and useful publications (PDF) (16 pp, 1.8MB, About PDF )on how to improve your lawn or garden while also helping the environment.
8. Buy green energy
Energize your home by purchasing green energy. The green energy is environmentally beneficial electricity that has been generated by renewable energy sources like wind and sun. There are two ways to use green energy. You can buy green power or you can modify your house to generate your own green energy. Purchasing green power is easy . It offers a host of environmental and economic benefits unlike conventional electricity, including lower emissions of greenhouse gases and helps to increase the supply of clean energy. There are several steps you can take to create a greener home, including installing solar panels and investigate incentives for renewable energy in your state .
9. Calculate the carbon footprint in your home
Use the calculator Domestic Emissions EPA Greenhouse Gas to make an estimate of emissions of greenhouse gases in their residence from the use of energy, transportation, and waste disposal. This tool will help you understand where they come from and how emissions identify ways to reduce them.
10. Communicate the message
Tell your family and friends that energy efficiency is good for their homes and good for the environment because it reduces emissions of greenhouse gases and air pollution. Tell five people and together we can help each other, reducing the cost of energy in our homes.
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You have the right to a safe workplace
You have the right to a safe workplace. The Law on Occupational Safety and Health Act of 1970
(OSH Act) was enacted to prevent death, injury or illness of workers in their workplaces. The law requires employers to provide free working conditions hazards and unsafe conditions. The Act (OSH Act) created the Administration Occupational Safety and Health (OSHA), which sets and enforces standards that protect the safety and health at workplaces. OSHA also provides information, training and assistance to workers and employers. Workers can make a complaint to OSHA inspect their workplace if they believe their employer is not following OSHA standards or there are serious risks.
Contact us with questions or to make a complaint
. We will keep your information confidential. We are here to help.
The rights of workers under the OSHA Act
Workers have the right to conditions
of work without risk of serious harm. Site to ensure safe and healthful workplace, OSHA also provides workers the right to:
- Ask OSHA to conduct an inspection of the workplace.
- Exercise their rights under the law of revenge free or discrimination.
- Receive information and training about hazards, methods to prevent damage and OSHA standards that apply to your workplace. The training must be in a language you can understand;
- Having access to the results of the tests done to find hazards in the workplace,
- Read the archives of injuries and work-related diseases ;
- Access to copies of your medical records ;
Who covers the OSHA
Private sector workers
Most employees in the country are under the jurisdiction of the OSHA law. OSHA covers employers and private sector workers in all 50 states, the District of Columbia, and other jurisdictions of the United States, either directly by the OSHA
Federal, or anOSHA-approved state program
. State Programs health and safety should be at least as effective as federal OSHA program. To find the contact information for the Office of Federal or state program of the nearest OSHA, see the map of the regional offices
Employees of state and local government
Employees who work for state and local governments are not covered by the federal OSHA, but have protection under the OSHA law if they work in states that have a state program approved by OSHA. Four states and a territory of the USA. UU. have OSHA-approved plans that cover only public sector employees. These include: Connecticut, Illinois, New Jersey, New York, and the Virgin Islands. Workers in the private sector in these four states and the Virgin Islands are covered by federal OSHA.
Federal agencies must have a safety and health program that meets the same standards as private employers. Although OSHA does not assign fines to federal agencies, yes the monitors and responds to complaints from their workers. The States Postal Service (USPS) is covered by OSHA.
Not covered by the OSHA Act:
- Freelance workers;
- Members of the immediate family of the owners of a farm that did not employ outside workers; and
- Workplace hazards that are regulated by another federal agency (eg Administration Mine Safety and Health Administration (MSHA), the Federal Aviation Administration (FAA), the Coast Guard)
Standards OSHA: Occupational
OSHA standards are regulations that describe the methods that employers must use to protect their employees from hazards and risks. There are OSHA standards for the construction
, marine operations
, and general industry.
latter category are the standards that apply to most workplaces. Standards limit the amount of hazardous chemicals to which workers can be exposed;require the use of certain safe practices and equipment; and require employers to monitor hazards and keep reports of injuries and illnesses in the workplace. Examples of OSHA standards include requirements to: provide fall protection; prevent the collapse of excavations; prevent some infectious diseases; ensure that workers entering confined spaces safely; prevent employees from being exposed to harmful substances such as asbestos; put guards on machines; provide respirators or other safety equipment; and provide training for certain dangerous jobs.
Employers must also conform to the General Duty Clause
of the OSHA Act requires employers to keep their workplace free of hazards that are recognized as serious. This clause is usually cited when no OSHA standard applies directly to danger.
Workers can request that OSHA inspect your workplace
Workers or their representatives, may file a complaint
and request OSHA to conduct an inspection of your workplace if they believe there is a serious danger or your employer is not complying with OSHA standards. A worker can tell OSHA to keep your identity confidential. 's a violation of the OSH Act an employee is fired, demoted, transferred, or discriminated against in any way for filing a complaint or exercise other rights of OSHA.
You can make a complaint online
, download the form
and mail or fax to the office of the nearest OSHA
; or by calling 1-800-321-OSHA (6742). Most of the complaints received from the Internet can be resolved informally by phone with your employer. Written complaints that are signed by an employee or representative and sent to the OSHA office nearest are more likely to result in an OSHA inspection at your workplace.
When the OSHA inspector arrives, workers and their representatives have the right to:
- Be present during the inspection.
- Talk to the OSHA inspector privately.
- Take part in meetings between the inspector and the employer before and after the inspection.
When no union representative or the employee, the OSHA inspector must speak confidentially to a reasonable number of employees during the course of the inspection.
When an inspector finds violations of OSHA standards or serious hazards, OSHA can issue citations and fines. A citation includes the methods that an employer can use to fix the problem, and the date when these corrective actions must be completed. Workers have the right to challenge only the date when the problem has to be solved. But employers have the right to dispute whether there is a violation, or any other part of the citation. Workers or their representatives must notify OSHA if they want to be involved in the appeal process, if the employer challenges a subpoena.
"If you send a complaint requesting an OSHA inspection, you are entitled to a copy of the results of the OSHA inspection and request that they be revised if OSHA decides not to issue citations."
Employers have a responsibility to provide a safe workplace. Employers MUST provide a workplace free of serious hazards and follow all health and safety standards of OSHA
.Employers have to find and fix security issues and health. OSHA also requires employers to try to eliminate or reduce hazards by making changes in working conditions, rather than simply wear masks, gloves, ear plugs, or other types of personal protective equipment (PPE for short in English). Switching to safer chemicals, processes to trap harmful gases, or using ventilation systems to clean the air are examples of effective ways to eliminate or reduce risks.
Employers also MUST:
- Inform employees about the dangers workout, tags, alarms, color-coded systems, information sheets on chemicals and other methods.
- Save accurate reports of injuries and work-related diseases .
- Testing in the workplace, such as air sampling, required by some OSHA standards
- Providing hearing tests or other medical tests required by OSHA standards
- Locate OSHA citations, data on injuries and illnesses, and the OSHA poster at the jobsite in a place where employees can see them.
- Report to OSHA within 8 hours after an incident in the workplace where there is a death or when three or more workers to go to hospital.
- Not discriminate and not retaliate against an employee for exercising their rights under the law.
You can not be punished or discriminated against for exercising their rights under the law of the OSHA
OSHA law protects workers who complain to their employer, OSHA or other government agencies on working conditions that are not healthy or safe, or environmental problems. You can not be transferred, denied a raise, have your hours reduced, be fired, or punished in any other way for exercising their rights under the law of OSHA. OSHA There is help for whistleblowers
If you have been punished or discriminated against for asserting your rights, you must file a complaint with OSHA within 30 days of the alleged retaliation have occurred to most complaints. No form is required, but you must send a letter or call the office nearest OSHA
explaining the situation and the alleged discrimination.
What if there is a dangerous situation at work?
If you believe that your work conditions are not healthy or safe, we recommend that you notify your employer of the conditions, if possible.
You can make a complaint with
OSHA about a hazardous job at any time. But you should not leave the job site only because you made a complaint. If the condition clearly presents a risk of death or serious physical harm, there is insufficient time for OSHA consider, and, whenever possible, you have shown the condition to your employer, you may have a legal right reused to work
in a situation where you would be exposed to danger.
Additional information for workers
Does OSHA has reviewed my employer?
You can research the history of inspection through their employer seeking establishment of OSHA
. Just enter the name of your company and choose the dates you want to examine.
What is the danger most commonly cited in my industry?
You'll need to know the standard industry classification code (SIC, for its acronym in English) from their employer
. Once you know your four-digit code, visit the OSHA Standards that are frequently cited
, enter your SIC code and see the information for the last year.
Does OSHA provides technical information on hazards?
OSHA provides technical information
to help workers, employers and professionals in health and safety issues, to reduce occupational injuries and illnesses. For example, you can find information on pathogens, and ergonomic machine guards or fall protection.
What is the OSHA materials that may be of interest to workers?
OSHA publishes a variety of publications on many topics. Some of the most useful publications for workers are listed below. See OSHA publications
for a complete list of materials published by the agency. You can also order publications online.