WESTFIR OREGON NEWS AND BLOG


Latest News - WESTFIR OREGON

Hit the uphill trail


Zero Clearance Theater Company of Oakridge, 46433 Westfir Road, presents “Flemming,” a farce, Jan. 24-26. Zero Clearance is on Facebook. The Oregon Music Education Association presents gala concerts performed by middle and high school students from ...

Outdoor excursions include mountain lookout, ice lake


It's a true Oregon classic. Directions: Take I-5 North to Eugene, then follow Highway 58 east 40 miles. Turn left on Westfir Road and follow it into town. A good landmark for getting started is the Office Covered Bridge. A climb up South Sister offers the ...

10 Oregon adventures to consider in the new year


It’s a true Oregon classic. When open: After enough rain or during spring snowmelt season. Directions: From Eugene, follow state Highway 58 east 40 miles. Turn left on Westfir Road and follow it into town. A good landmark for getting started is the ...

Westfir, Oregon Vacation Rentals


Westfir, Oregon offers great vacation house rental and home rental-by-owner deals for the knowledgeable traveler. No matter what budget or level of comfort you seek in your holiday to Westfir, OR, there's surely a great local vacation home rental available ...

Biologists say illegal pot gardens a threat to endangered salmon


Law enforcement dismantles an illegal marijuana grow operation near Westfir, Ore., in August 2013. GRANTS PASS, Ore. (AP) — Water use and other actions by the marijuana industry in the Emerald Triangle of Northern California and Southern Oregon are ...

Oregon's Deception Complex Fire Continues with Spotting Distance Less than a Half Mile


The Deception Complex Fire is located two miles west of Oakridge, Oregon, encompassing 2,747 acres ...
eastern fire flanks closest to homes and private property in the Oakridge/Westfir area; and 2) to attempt to slowly and carefully introduce fire at ...

Motorcyclist hits bear on Century Drive


Troy Gotchy. The reporting party said Dana Alaine Harriger, 32, of Westfir, Oregon, was riding a 2008 Honda motorcycle when she struck a bear that ran out in front of her. Harriger was treated by medics at the scene, then flown by AirLink helicopter to St ...

Kayaking fun on headwaters of iconic Oregon river


WESTFIR, Ore. -- Every now and again ...
but the real motivation was exploring Oregon’s most iconic river at its beginnings. The Willamette River is slow and plodding by the time it rolls through the state’s largest cities and a valley home to 70 ...

Pull out the kayak, Willamette River fork near Westfir is fun and scenic


WESTFIR, Ore. (AP ...
but the real motivation was exploring Oregon's most iconic river at its beginnings. The Willamette River is slow and plodding by the time it rolls through the state's largest cities and a valley home to 70 percent of the population.

‘Tour of Aufderheide’ shows Oakridge area not just for mountain biking


On Saturday, I joined about 100 other lucky riders for the first-ever Tour of Aufderheide ...
Oregon towns. “This is about economic development in these small towns,” he shared with me after Saturday’s ride which started and ended at the quaint ...




SPECIAL INFORMATION FOR WESTFIR

6 Tips for Managing Portion Size

Eating healthy is about enjoying your food while also managing portion size. Most people eat and drink more than their bodies need especially when they are served larger portions. So, choosing smaller portions to begin with is important for maintaining your overall health and well-being.

Here are some tips to help you manage your portion size:

  1. Measure out 1 cup, 1/2 cup, or 1 ounce of some different foods onto the bowls, glasses, cups, and plates you usually use to see what these portion sizes look like on them.
    Remember:
    • 1/2 cup = light bulb
    • 1 cup = baseball
    • 1 oz. or 2 tbsp. = golf ball
    • 3 oz. of chicken or meat = deck of cards
    • 3 oz. fish = checkbook
  2. Eat you meals on a smaller plate. The smaller your plate, the smaller your portion.
  3. Finished your plate but think you’re still hungry? Wait 10 minutes before going back for seconds. You might not want them after all. If you do go back for seconds, aim for the same balance you had with your first serving and start with veggies.
  4. When ordering at a restaurant, ask for a take-home container as soon as your meal comes. Put half of the meal in the take-home container so you’re sure to let your stomach—instead of your eyes—be your guide. Or share the meal with a dining companion. Many restaurants offer a smaller or “appetizer size” of entrees, so when a smaller portion is available, go for it!
  5. Buy or portion out treats and snacks in small, single-serving bags or packages.
  6. Check out the food label for serving size info

Try This: Small changes like these can make a big difference. Commit to making at least one change to reduce your portion sizes this week.

[6]

WESTFIR OREGON tspan:3m WESTFIR OREGON




Something that you may to know about Saudi Arabia

"The Kingdom ... strongly condemns and denounces this cowardly terrorist act that is rejected by true Islamic religion as well as the rest of the religions and beliefs."

So reads the statement issued by Saudi Arabia, where I grew up, the day the offices of "Charlie Hebdo" came under attack, with the loss of 12 lives.

Last Sunday, to show further solidarity with the victims, the Saudi ambassador to France joined other world leaders in Paris for a unity rally to celebrate free speech.

This is consistent with the face Saudi Arabia presents to the outside world. Visitors to the website of the Saudi embassy in Washington are invited to "learn ... how the Kingdom´s political system is rooted in Islam´s traditions which call for peace, justice, equality, consultation and respect for the rights of the individual."

Just two days before the Paris rally, my friend Raif Badawi was removed, in shackles, from a mini-bus outside the Al-Jafali mosque in Jeddah as a large crowd gathered around him after Friday prayers. According to eyewitnesses, he closed his eyes and raised his head skyward as a security officer approached him from behind with a large cane and started to beat him. Witnesses say Raif was lashed 50 times. Afterwards, he was taken back to prison where he is serving a 10-year sentence—for blogging.

Raif´s next flogging was set to take place today, but Saudi authorities postponed it due to medical advice, his wife said. She expects he will be flogged again next week—and every following week—until his sentence of 1,000 lashes is complete.

Raif is officially charged with "adopting liberal thought," "founding a liberal website," and "insulting Islam." He has become the latest symbol of the two-faced policy his country takes towards human rights.

Saudi Arabia is a strong American ally that has enjoyed virtually unconditional support from the United States for decades. President Bush famously held hands with its monarch, King Abdullah, as the two strolled through his Crawford, Texas ranch during the King´s 2005 state visit. President Obama was widely criticized for appearing to bow to Abdullah at a G-20 summit in London.

In the same month that ISIS horrified the world with its brutal beheading of journalist James Foley, Saudi Arabia publicly beheaded 19 people, for crimes ranging from smuggling cannabis to sorcery. Limb amputations for theft are sanctioned by the state religion.

In addition to oil, Saudi Arabia is the world´s leading exporter of Salafism, an ultra-conservative strain of Islam. The country touts itself as the birthplace of the religion of peace—yet underlines the Islamic declaration of "Shahadah" on its flag with a sword. Osama bin Laden was a Saudi citizen, as were 15 of the 19 hijackers on 9/11.

Why does a world outraged by the horrific actions of ISIS and the Taliban turn a blind eye to the way this country treats its own citizens?

The first reason is obvious. It isn´t just our governments. Every time we fill our cars with gas, we all bow to the Saudi king.

The second is more complex.

Online videos of Raif´s flogging show worshipers from the mosque, including young children, running excitedly towards the square to watch the beating. Afterwards, the crowd erupts into cheers and applause, chanting "Allahu Akbar!" (God is Great!) in unison.

This isn´t surprising. The public likely considers Raif guilty of blasphemy and apostasy. A 2013 Pew Research poll found that large numbers in Muslim countries favor the death penalty for leaving Islam—including 88% of Egyptian and 62% of Pakistani Muslims, as well as majorities in Jordan, Malaysia, Palestine, and Afghanistan.

Of course, these views don´t represent all Muslims. But contrary to what we´re usually told, they aren´t just held by a fringe minority either. Many of these countries don´t have populations willing to rally en masse to support free speech and pluralism the way France did. The change has to first come from within.

Raif has sacrificed a great deal to make this change happen. The world must support him and call Saudi Arabia out on its hypocrisy.

Some time ago, just 50 miles east of where Raif is being held today, another dissident once spoke of change, of challenging the status quo, of radical new ideas that would ultimately transform his society. He was ostracized, persecuted, and eventually driven from his city by those wanting to kill him. He was Mohammed, the Prophet of Islam; his persecutors, the Quraysh tribe of Mecca.

Muslims endeavor to emulate the life of Mohammed. Saudi Arabia has instead chosen to emulate the Quraysh.

This week, Raif spent his 31st birthday imprisoned and wounded. With enough awareness, we can put enough international pressure on the Saudi government to ensure that he spends his next one with his wife and their three beautiful children.

Ali A. Rizvi is a Pakistani-Canadian writer and friend of Raif Badawi. He grew up in Libya, Saudi Arabia, and Pakistan, and is an advocate for secularism and reform in the Muslim world. He is currently writing his first book, "The Atheist Muslim." [5]




In WESTFIR: Understanding Links Between Smoking & Weight

Maybe you quit smoking to do something good for your health, and now you’ve noticed the pounds adding up on the scale. Or maybe one of the reasons you’re not quite ready to quit is that you’re afraid of gaining weight.

Here are some of the reasons why some people gain weight when they quit:

  • Smoking lowers your appetite.
    Smoking cigarettes makes you feel less hungry. So, when you quit smoking, you might feel hungrier and then eat more than you used to eat.  
  • Smoking increases your metabolism.
    Smoking cigarettes increases your metabolism, so you burn more calories. So when you stop smoking, you may burn fewer calories which can lead to weight gain. 
  • Eating can be a substitute for smoking.
    Smoking gave you something to do with your hands and something to put in your mouth. For a lot of people, food replaces cigarettes. And the more you reach for food, the more likely it is that you will gain weight.
  • Eating may soothe the feelings that smoking used to soothe.
    Maybe smoking was your go-to when you were feeling bad. When you stop smoking, you may find that you turn to eating to feel better or to deal with stress—but this can backfire and result in weight gain.

The good news is that you can take charge of your weight even while quitting smoking. Check out Forever Free for more info about smoking and weight.

[15]






We selected WESTFIR OREGON LAST NEWS AND IMPORTANT ISSUES. Share!

Feed Widget


If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

Newsof.org. Selected the top stories of the city of WESTFIR OREGON. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, WESTFIR OREGON, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.