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Ruins are all that remain of old logging town


There was a small cluster of buildings in the White Mountains on the Fort Apache Reservation, east of Whiteriver and Fort Apache and a ...
RELATED: Railroad dream: Showcasing trains that built Arizona If you Google it you can see some photos of what ...

SBC's Committee on Nominations named


ALASKA -- *Amanda Elkins, True North, Anchorage; Bryan Myers, Faith Baptist Fairbanks. ARIZONA -- *Paula Hoyt, White Mountain Apache Baptist, Whiteriver; Chet Anderson, Calvary Baptist, Lake Havasu City. ARKANSAS -- *Jerry Byrum, The Summit, North Little ...

WHITERIVER HIGH SCHOOL ADDITIONS AND RENOVATIONS CONSTRUCTION


NOTICE IS HEREBY GIVEN that the Governing Board of the Whiteriver Unified School District No. 20, Navajo County, Arizona, will receive Statements of Qualification for the Whiteriver High School Additions and Renovations Continuation. Statements of ...

Kirkpatrick: Sawmill in Whiteriver to reopen


Tribal Chairman Ronnie Lupe estimates that 185 jobs will be created with the opening of the tribally owned sawmill in Whiteriver. Kirkpatrick says it also ensures the tribe has a role in a massive forest restoration project in Arizona.

Documentary: The Sunrise Dance


The documentary film, The Sunrise Dance, by filmmaker Gianfranco Norelli, is about the achievement of womanhood through ritual and test in present-day Apache society. The setting for this film is Whiteriver, Arizona near the site of Fort Apache ...

Arizona wildland firefighter found dead


WHITERIVER, AZ - Authorities say a firefighter was found dead while working on a lightning-caused fire near Whiteriver last weekend. Fort Apache Hotshot crew member Deon "Dino" Classay was found deceased after he failed to return to an established camp on ...

Arizona firefighter found dead


Fort Apache Hotshot crew member Deon “Dino” Classay was working on the Diamond Fire on the Fort Apache Indian Reservation near Whiteriver, Arizona. Classay was found dead after he failed to return to an established camp on the evening on July 23 ...

Apaches suffer loss of two traditional Apache Medicine Men


San Carlos — The San Carlos Apaches recently suffered the ...
a medicine man from the White Mountain Apaches in Whiteriver, Arizona. “When he had a stroke and was hospitalized for nearly two weeks, I would visit him at the St. Joseph Hospital in ...

Apache Girls Enter Womanhood


Every summer, one of the most sacred ceremonies of the Apache nation takes place in Whiteriver, Arizona. These ancient puberty rites for girls, based on the “Changing Wo-man” myth, are guided by a medicine man and celebrated with careful attention to ...

Arizona fire imperils ancient Indian ruins


(CNN) --A wildfire on an Indian reservation at Whiteriver, Arizona, has forced the evacuation of more than 3,000 people and prompted the governor to declare a state of emergency for two counties. By Wednesday morning, the Kinishba fire had scorched an ...

007 drown in misery as the WhiteRiver tidal wave brushes them aside (007 6 - 8 WhiteRiver) CnnSport


You might be mistaken to look at the score and think this was a close game, but when you take into account 007 started with 2 goals up & were leading 6-4 with 4 mins to go you soon start the realise t…

White River National Forest: Majestic Maroon Bells


Aspen, Colorado is synonymous with downhill skiing, but it is also beautiful in the summer.  Just outside of town, the iconic Maroon Bells are arguably the most photographed of Colorado’s 14,000-foot …
Jobs from Indeed




SPECIAL INFORMATION FOR WHITERIVER

Having a vegetarian diet in WHITERIVER ARIZONA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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How can I follow Congressman votes that I have chosen in WHITERIVER ARIZONA

How to . . .   observe about congressional votes  All voting in Congress is a matter of public record. However, not all floor votes are roll call votes. There are voice votes (“aye” or “no”) and pision or standing votes (where the presiding officer counts Members), and these types of votes do not indicate by name how a member voted. Senate.gov

Senate roll call vote tallies are posted online within an hour of the vote.   You can view today´s votes or use the vote tables to look at any roll call vote taken since the 101st Congress (1989).  In addition to vote tallies, the entries also provide brief descriptions of the votes and links to Congress.gov for the texts of the legislation.

House.gov

House roll call vote tallies are posted online directly following the vote.   You can view votes from this Congress or use the archives to look at any roll call vote taken since the 101st Congress, 2nd session (1990).  In addition to vote tallies, the entries provide brief descriptions of the votes.

Congress.gov

Congress.gov provides Senate recorded floor votes going back to the 101st Congress (1989-90) and House recorded floor votes going back to the second session of the 101st Congress (1990). To access votes using Congress.gov search for a bill and click on the "Actions" tab. All House and Senate roll call votes will be listed with links to the House and Senate´s web pages.

Congressional Record

The Congressional Record is the official source of information on recorded floor votes.  Votes are printed in the daily Record as they occur on the floor. The votes provide an alphabetical listing of members under “yea,” “nay,” and “not voting” categories and show the overall tally for each category.  However, votes are not identified by party or by state. The Daily Digest section that is printed at the end of each Record shows how many roll call votes were taken that day and show on what page in the Record the votes can be found. TheCongressional Record Index provides subject access to the votes (under “Votes in Senate” and “Votes in House.”)

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The situation of health coverage in in WHITERIVER ARIZONA

1. After five years of the Affordable Care Act, more than 16 million people have health coverage.

That's more people than the populations of New York City, Los Angeles, and Chicago combined. This number includes parents who can finally afford to take their kids to the doctor, families who no longer risk losing their homes or savings because someone becomes ill, and young people who are now free to pursue their dreams without worrying about losing access to health care. 

With millions of people getting covered, the uninsured rate for non-elderly adults has dropped by 35% since October 2013. “The Affordable Care Act is working,” President Obama said after hearing the news that millions of Americans had signed up and gotten covered. “And I'll tell you, everywhere I go around the country, I'm meeting inpiduals who come up and thank me. How passionate they are about the difference it's made in their lives, it really reminds me why we do all of this." 


2. Medicaid is helping millions.

The Affordable Care Act allows states to expand eligibility for Medicaid, and 28 states and the District of Columbia have done so. Across all 50 states, there are 11.2 million additional Americans enrolled in Medicaid compared to a baseline period in the fall of 2013.

While not every state expanded Medicaid, those that did are seeing especially strong coverage gains. In Medicaid expansion states, the uninsured rate among families with incomes below 138 percent of the federal poverty line declined by 13 percentage points, nearly double the decline in non-expansion states.


3. Those with pre-existing conditions can no longer be denied health insurance.

Prior to the Affordable Care Act, health insurance companies could deny you coverage or charge you more because of a health problem that you had prior to applying for insurance. Thanks to the Affordable Care Act, health insurance companies can’t refuse to cover you just because you have a pre-existing condition and they can’t close you out of coverage by charging you more than someone who doesn’t have a pre-existing condition.

This key provision means that up to 129 million Americans with pre-existing conditions are no longer at risk of being denied coverage. This includes the parents of over 17.6 million children with pre-existing conditions who no longer have to live with that worry. 


4. The uninsured rate for young Americans is at its lowest point since at least 1997.

Thanks to the Affordable Care Act, the uninsured rate for young Americans has declined by more than 40 percent over the past five years. Since 2010, more than 5 million young adults have gained coverage.  This includes 2.3 million young adults who have gained coverage by being able to stay on their parent's health plan. Under the Affordable Care Act, young adults can stay on their parent’s coverage until age 26. With all that can happens in a young person's life, this provision helps ensure that those who are just starting out in college and work careers can plan with the assurance that they have access to quality and affordable coverage. 


5. Americans no longer have lifetime and annual limits on their coverage.

The Affordable Care Act has lifted the lifetime health benefit caps for 105 million Americans. Previously, many plans set a lifetime limit on how much they would spend for your covered benefits during the entire time you were enrolled in their plan. If you went over, you’d be paying out of pocket. Annual limits also constrained families and inpiduals by restricting how much they could receive per year. That's not how it should be. That’s why the Affordable Care Act prohibits health plans from putting annual or lifetime dollar limits on most benefits. 


These are just five of the core ways in which the Affordable Care Act has helped Americans get quality, affordable health care. See for yourself: Click here to meet inpiduals who have benefited from health care, read their stories, and then pass them on so others can see what getting covered -- and staying covered -- means. 

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