WINSTON SALEM NORTH CAROLINA
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Latest News - WINSTON SALEM NORTH CAROLINA

Are Bank Fees Set to Rise?


But as Luis Dopico, an adjunct associate professor of practice who teaches courses on capital markets and institutions at Wake Forest University, in Winston-Salem, North Carolina, points out, banks are "experimenting" with negative interest rates.

Women's basketball to face Wake Forest in Big Ten/ACC Challenge


MADISON, Wis.-- The University of Wisconsin women's basketball team will play at Wake Forest in the ninth annual Big Ten/ACC Challenge on Wednesday, Dec. 2 in Winston-Salem, North Carolina, the conference offices announced today. "The Big Ten/ACC Challenge ...

Badgers women's basketball: UW will play at Wake Forest in Big Ten/ACC Challenge


The game is set for Dec. 2 in Winston-Salem, North Carolina. Wake Forest was 13-20 in 2014-15 and 13th in the final ACC standings at 2-14. The Demon Deacons return four starters from last season but lose three seniors, including leading scorer Dearica Hamby.

Moral Monday' protests plan for return to NC legislature


RALEIGH, N.C. - Medicaid expansion and environmental justice issues will be on the minds of demonstrators coming to the Legislative Building once again to protest policies originating from Republicans in charge of North ...
of Winston-Salem adult center ...

State revokes license of Winston-Salem adult center


WINSTON-SALEM, N.C. (AP) — State officials have suspended the license of Cornerstone Living Center of Winston-Salem, saying conditions there endanger the health, safety and welfare of its 76 residents. The Winston-Salem Journal (http://bit.ly/1IZj8Xf ...

Cornerstone Living Facility License Suspended By The State


WINSTON-SALEM, N.C. -- Cornerstone Living Facility had its license suspended by the state of North Carolina Tuesday. According to a letter from the Department of Health and Human Services (DHHS), the suspension comes from the agency's findings and ...

Cornerstone Living Center in Winston-Salem has license suspended by state


WINSTON-SALEM, N.C. — An assisted living facility in Winston-Salem ...
The suspension is based on the agency’s findings and information from the North Carolina Division of Public Health that conditions at the facility “present an endangerment to ...

Creative Circle Expands Its North Carolina Connection


LOS ANGELES, May 26, 2015 /PRNewswire/ -- Creative Circle, one of the nation's largest creative staffing agencies expands its national reach to include Winston-Salem and Greensboro, North Carolina. With operations already in Charlotte and Raleigh-Durham ...

On Memorial Day, a seaman returns to the deck of the USS North Carolina


North Carolina’s namesake vessel was decommissioned in 1947 ...
“Memorial Day is a day of remembrance,” U.S. Sen. Richard Burr, a Winston-Salem Republican, told the audience of tourists and veterans. “It’s not the start of summer.

North Carolina Open Thread


McCrory trial. The lawsuit alleges voter suppression in North Carolina, and the trial is now slated for July 13, 2015, in Winston Salem. There is also a massive 'North Carolina Is Our Selma' march scheduled on that same day that will most likely become ...

East 25th Street in Winston-Salem blocked as police investigate homicide


Missing Attachment Missing Attachment Missing Attachment WINSTON-SALEM, N.C. — A section of East 25th Street in Winston-Salem is closed due to a homicide investigation. Investigators said a man was …

Crews respond to woods fire in Winston-Salem


WINSTON-SALEM, N.C. — Crews responded to a woods fire in southeastern Winston-Salem Tuesday evening. The fire was reported at 7:49 p.m. in woods near Apac Street off of Thomasville Road. Officials s…

Cornerstone Living Center in Winston-Salem has license suspended by state


WINSTON-SALEM, N.C. — An assisted living facility in Winston-Salem is having its license suspended by the state, according to a letter from the state Department of Health and Human Services. Cornerst…

Tractor-trailer rolls over in Winston-Salem, road now open


WINSTON-SALEM, N.C. — A tractor-trailer rolled over on the ramp from U.S. 52 South to I-40 East in Winston-Salem, causing the ramp to close. City officials in Winston-Salem said that police responded…

Silver Alert cancelled for man reported missing in Winston-Salem


Update: The N.C. Center for Missing Persons has cancelled the Silver Alert for Jamaal Phillip Dawson. WINSTON-SALEM, N.C. — A Silver Alert has been issued for a man reported missing in Winston-Salem.…

Multiple fires break out overnight Wednesday in Winston-Salem, four labeled arson


WINSTON-SALEM, N.C. — Investigators are combing through what caused multiple fires in Winston-Salem Wednesday morning, but have determined four of them to be arson. Shortly after midnight on Wednesda…

Attendance news in Winston-Salem, Reno


We have more reports of early-season attendance success coming in. Today’s news involves the Winston-Salem Dash (High Class A; Carolina League) and the Reno Aces (Class AAA; Pacific Coast League). In …

Common Delivers Commencement Speech, Receives Honorary Doctorate at Winston-Salem State University


WINSTON-SALEM — Award-winning hip-hop recording artist and actor Common encouraged nearly 1,000 graduating students from Winston-Salem State University to follow and trust in their paths to achieve th…

Southeastern Center for Contemporary Art in Winston-Salem, NC, Offers Artist Talk with Jeff Whetstone – May 28, 2015


The Southeastern Center for Contemporary Art in Winston-Salem, NC,  will offer a Talk @ SECCA Talk Series: Artist Talk with Jeff Whetstone, on Thursday, May 28, 2015 @ 6pm. How does contemporary art …

Large Multi-Use Development Planned Next to BB&T Ballpark in Winston-Salem


A few years ago the mayor of Winston-Salem took a bit of a political hit for leading a public bailout of the development that would eventually become the BB&T Ballpark just off of Business 40 in downt…




SPECIAL INFORMATION FOR WINSTON SALEM

Cautions with Jasbug in WINSTON SALEM NORTH CAROLINA

The "Jasbug" is a flaw in the way that computers have access to a network. If any of the hackers had known this since 2000, they could have used to infiltrate computer systems company and take complete control.

Suppose you use your laptop and public access to Wi-Fi to connect to the office computers. Hackers nearby could spy, steal documents or introduce malware ... I mean, everything.

There is still no evidence that someone has taken advantage of Jasbug and did this. But it may be too early to say.

Microsoft considered that the gravity of this situation was "critical". Even Alert guaranteed by the Department of Homeland Security and similar warnings from major companies in cybersecurity.

Jasbug affects everything from Windows Vista to Windows 8.1 newer. This is the kind of problem that will give you many headaches for system administrators and IT staff of the company.

Some mistakes are too embedded in the code. The Jasbug was so embedded that Microsoft had to return to restructure some basic parts of Windows.

Consider this another example of that small defects embedded in computer code could give you problems later. In fact, Microsoft did not even find on your own.

Jeff Schmidt, an independent researcher JAS Global Advisors in Chicago, discovered a year ago while working on another project. He alerted Microsoft and have since worked together to fix this error.

Why it took so long to fix it? Jasbug is a problem with the design of the Microsoft operating system itself. The company had to restructure basic parts of your engine giant ... and test it thoroughly to make sure it still worked fine.

Microsoft can not afford to make arrangements affecting a complete system. Remember that according Netmarketshare, Windows is used by 91% of computers worldwide. [10]



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Having a vegetarian diet in WINSTON SALEM NORTH CAROLINA

Vegetarian diet

A vegetarian diet is a meal plan consisting mostly of plants such as vegetables, fruits, whole grains, legumes, seeds and nuts. A vegetarian diet has little or no animal products. Types of vegetarian diets include:
  • Vegan: Diet consists of only foods herbal.
  • Lacto-vegetarian: Diet consists of plant foods plus some or all dairy products.
  • Lacto-ovovegetarian: Diet consists of plant foods, dairy products and eggs.
  • Semi- or partial vegetarian: Diet consists of plant foods and may include chicken or fish, dairy products and eggs. It does not include red meat.

Functions

A well-planned vegetarian diet can provide good nutrition. A vegetarian diet often helps to have better health.Eating a vegetarian diet can help you:
  • Reduce the likelihood of obesity.
  • Reduce the risk of heart disease.
  • Lowering blood pressure.
  • Reduce the risk of type 2 diabetes.
Compared to those who are not vegetarians, vegetarians usually eat:
  • Fewer calories from fat (especially saturated fat).
  • Fewer calories overall.
  • More fiber, potassium and vitamin C.

Recommended

By following a vegetarian diet, consider the following:
  • Eat different foods, including vegetables, fruits, grains, nuts, seeds, whole grains and dairy products and eggs if your diet includes.
  • Cut back on foods that are high in fat, sugar and salt (sodium).
  • No redress the lack of a nutrient overeating other. For example, do not eat much rich fat cheese to replace meat.
  • Instead, choose protein sources that are low in fat, such as beans.
  • If necessary, take supplements if your diet lacks certain vitamins and minerals.
  • Learn to read the nutrition label on food packages. The label lists the ingredients and nutritional content of the food product.
  • If you follow a restricted diet, you may want to work with a nutritionist to ensure you´re getting enough nutrients.

Alternative Names

Lacto-ovo vegetarian; Semi-; Lacto; Partial vegetarian; Vegan

References

American Dietetic Association. Position of the American Dietetic Association: Vegetarian diets. J Am Diet Assoc . 2009; 109: 1266-1282. Craig WJ. Nutrition Concerns and health effects of vegetarian diets. Nutr Clin Pract . 2010; 25: 613-620. National Institutes of Health. Office of Dietary Supplements. Dietary Supplement Fact Sheets. Available at: ods.od.nih.gov/factsheets/list-all. Accessed November 11, 2014. Stettler N, Bhatia J, Parish A, Stallings VA. Feeding healthy infants, children, and adolescents. In: Kliegman RM, Stanton BF, St. Geme JW III, Schor NF, Behrman RE, eds. Nelson Textbook of Pediatrics , 19th ed.Philadelphia, PA: Saunders Elsevier; 2011: chap 42. Thedford K, Raj S. A vegetarian diet for weight management. J Am Diet Assoc . 2011; 111: 816-818. United States Department of Agriculture. Center for Nutrition Policy and Promotion. Dietary Guidelines for Americans . 2010. National Academy Press, Washington, DC 2010.
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Campaign in WINSTON SALEM NORTH CAROLINA: the importance of eating fish !!!

Key message

Eat 200-350 grams of a variety of fish * each week preferably those that are low in mercury. The nutritional value of fish is important for the growth and development before birth, in infancy for breastfed infants and children.

Who should know

Women who are pregnant (or might be pregnant) or breastfeeding. Whoever feeds young children.

What to do

1. Eat 200-350 grams of a variety of fish a week.

    • That is 2 or 3 servings of fish a week.
    • For young children, give them 2 or 3 servings of fish a week acurdo with age and calorie needs.
2. Choose fish low in mercury.
    • Many of the fish we eat most often are lower in mercury.
    • These include salmon, shrimp, haddock, tuna (canned light), tilapia, catfish and cod.
3. Avoid 4 types of fish: tilefish from the Gulf of Mexico, shark, swordfish and king mackerel.
    • These 4 types of fish are higher in mercury.
    • Limit white tuna (albacore) to 159 grams a week.
4. When consumption is fish you have caught or other streams, rivers and lakes, heed warnings signs in water bodies.
    • If the advice is not available, adults should limit this type of fish to 150 grams a week and toddlers in 30-80 grams a week.
5. To add more fish to your diet, be sure to stay within your calorie needs.

Why this advice is relevant

Fish contains important nutrients to developing fetuses, babies who are breastfed and young children. Fish provides health benefits for the general public. Many people do not currently fish eat the recommended amount.

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