News and Blog


Arkansas Daily Grain

Country Elevator Prices No 1 No 1 No 2 No 2 No 2 Yellow Yellow Soft Red Yellow Yellow Soybeans Soybeans Wheat Sorghum Corn Cash New Crop New Crop Cash Cash Eastern Arkansas Jonesboro 10.0275 9.6725 --- --- --- Wynne 9.9275 9.5725 4.7675 --- --- Wheatley 10 ...

Cherry Valley police adds body cameras

CHERRY VALLEY, AR (KAIT) - The Cherry Valley Police Department has a new ...
Colvin said he had to wear a camera when he worked for the Wynne Police Department, where he personally had a positive results from wearing the camera. Colvin said he is a big ...

DeAngelo Williams Says He's Been Released By The Carolina Panthers

The Wynne Arkansas native starred with the Memphis Tigers. Former Memphis Tigers star running back DeAngelo Williams says he has been released by the NFL's Carolina Panthers. The 32 year old, nine year NFL veteran running back was drafted by the Panthers ...

Company Overview of Wynne Exhaust Distributors, Inc.

Wynne Exhaust Distributors, Inc. operates as a distributor of automotive parts and equipments. The company is based in Wynne, Arkansas. Wynne Exhaust Distributors, Inc. does not have any Key Executives recorded.

Wynne man wins in second-chance lottery drawing

A Wynne man won $100,000 in the Arkansas Scholarship Lottery with what was originally a non-winning ticket, lottery officials announced Friday. James Pugh purchased a Bass Pro Shops instant game ticket from the Circle N Exxon at 1902 Falls Blvd.

Wynne Man Wins $100,000 Lottery Prize

LITTLE ROCK, AR - A Wynne man has won $100,000 from the Arkansas Scholarship Lottery. James Pugh got lucky with a non-winning Bass Pro Shops instant ticket he entered in a second chance drawing. The winner told lottery officials he is going to invest part ...

Wynne Joan Rackley, 84

Graveside services for Wynne Joan Rackley, 84, of Crane ...
On June 9, 1947, she married Lemuel Dewey Rackley in Mountain Home, Arkansas. Mrs. Rackley was a Christian. She loved bluegrass music and square dancing. She also enjoyed gathering at McDonald's ...

Wynne Woman Asking For Help Locating Missing Grandson

A Wynne Woman is asking the public for help locating her missing grandson. WYNNE, AR -- A Wynne woman is asking the public for help in locating her grandson. 21-year-old Lucas Prassas has been missing since November 29th -- more than four months.

The bankrupt football coach line is open.

After a thorough, on-the-ground investigation in Wynne, Arkansas, by the National office of CORR, on Tuesday, October 8, 2012, beginning at 11:00am, on Falls Blvd, at the Wynne High School, the Arkansas State office of the Commission on Religion and Racism ...

At Least Five Shot in Wynne, AR

(Wynne, AR) At least five people have been shot in the small city of Wynne, Arkansas. Family members say two of the victims are in Memphis at the MED. Sonya Hughes said her son was walking to his friend’s house when it happened. “He said he was coming ...

Opposition says Wynne crossed the line on OPP byelection probe

The opposition parties say Ontario Premier Kathleen Wynne crossed the line with her comments about a police investigation into the Liberals' actions in a Sudbury byelection.

Blog Tour – Promise Me – By Hilary Wynne

Title: Promise Me Series: Alexa Reed #3 Author: Hilary Wynne Genre: Adult, Contemporary Romance  Release Date: February 17, 2015 It’s the romance novel you’ve been waiting for: Book three in the Al…

Confession: Does this confession have griffons in it?

Confession: Does this confession have griffons in it?

in the middle complete

Download in the middle complete in the middle complete — NYPD Commissioner Is A Man Caught In The Middle. January 07 . the Nation. In Louisiana, Cheaper Gas Can Pump People Full Of Anxiety «Doubl…

waluwadjet:I’ll never understand why people don’t like Wynne. You ask her if she’s okay with leaving...

waluwadjet: I’ll never understand why people don’t like Wynne. You ask her if she’s okay with leaving the kids in the tower and her response is “kill all the demons and they can’t get to the children”…

Homophobia motivates some anti-sex ed protesters: Ontario Premier Kathleen Wynne

Premier Kathleen Wynne says she has no doubt homophobia motivated some of the hundreds of people who protested Ontario’s new sex education curriculum this week. Wynne, who is gay, says she looked at …

[BRIEF NOTE] On the undeniable eloquence and political chops of Kathleen Wynne

Yesterday, Kathleen Wynne had a crowning moment of awesome as she defended her government’s proposed new sex education curriculum. Progressive Conservative Monte McNaughton is openly critical of the …


Our premier, KATHLEEN WYNNE, is the only openly gay government leader in the English-speaking world. And naturally she recognizes homophobia when she hears it (or thinks she hears it). On February 24…

Premier Wynne chastises PC leadership candidate for questioning her qualifications to update curriculum

About 200 people gathered outside the Ontario legislature today to protest the revised sex-education curriculum, while inside Premier Kathleen Wynne was going on the attack against an Opposition criti…

Premier Kathleen Wynne stands by her deputy chief of staff after finding of ‘apparent contravention’ of law

As the opposition renewed its calls Friday for resignations over the Sudbury byelection bribery allegations, Ontario Premier Kathleen Wynne is standing by her team and deputy chief of staff. “I will …


Register now and request your ballots for the year in WYNNE ARKANSAS

The Federal Post Card Application (FPCA) registers you to vote, and acts as a request for your State absentee ballots for the year. It is important to complete a new FPCA annually, every time you move or at least 90 days prior to the election you want to vote in.

Completing a new FPCA is easy at FVAP.gov:

  • Select your State from the drop-down on the home page
  • Click the box at the bottom of the page to Register to Vote, Request a Ballot or Update My Voter Info
  • The FVAP online tool will walk you through the form, and provide you with a PDF packet to print, sign and send directly to your local election official (LEO); links are also provided here for States that offer online voter registration
  • You can check the status of your registration and/or ballot request by contacting your LEO at any time

Remember, the only way your LEO knows how to reach you is with the information you provide! Some States allow a longer time between registrations, but if you submit a new FPCA every year, you wont have to worry about your registration or ballot request status and can participate in all the elections* you´re eligible to.

* While there are no regularly scheduled elections for Federal offices, there may be some elections for office which are vacated by the end of the term. Being registered ensures you will be able to participate in these elections.


If you experience any issues or have questions, FVAPs call center is available at 1-800-438-VOTE (8683), DSN 425-1584 or at vote@fvap.gov. Toll-free phone numbers from 67 countries are listed at FVAP.gov. Find us on Facebook at /DoDFVAP and follow @FVAP on Twitter.

PDF version of FVAP Voter Alert #1



Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.

Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.

Why do you exercise?

Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.

The best exercise to strengthen bones

The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.

Exercise Tips

If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.

Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.

If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.

A comprehensive system to combat osteoporosis

Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis. [16]

In WYNNE ARKANSAS: Understanding Links Between Smoking & Weight

Maybe you quit smoking to do something good for your health, and now you’ve noticed the pounds adding up on the scale. Or maybe one of the reasons you’re not quite ready to quit is that you’re afraid of gaining weight.

Here are some of the reasons why some people gain weight when they quit:

  • Smoking lowers your appetite.
    Smoking cigarettes makes you feel less hungry. So, when you quit smoking, you might feel hungrier and then eat more than you used to eat.  
  • Smoking increases your metabolism.
    Smoking cigarettes increases your metabolism, so you burn more calories. So when you stop smoking, you may burn fewer calories which can lead to weight gain. 
  • Eating can be a substitute for smoking.
    Smoking gave you something to do with your hands and something to put in your mouth. For a lot of people, food replaces cigarettes. And the more you reach for food, the more likely it is that you will gain weight.
  • Eating may soothe the feelings that smoking used to soothe.
    Maybe smoking was your go-to when you were feeling bad. When you stop smoking, you may find that you turn to eating to feel better or to deal with stress—but this can backfire and result in weight gain.

The good news is that you can take charge of your weight even while quitting smoking. Check out Forever Free for more info about smoking and weight.



Feed Widget

If people in the media cannot decide whether they are in the
business of reporting news or manufacturing propaganda,
it is all the more important that the public understand
that difference,and choose their news sources accordingly.
Thomas Sowell

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