Phyllis was born on Dec.
10, 1938, in Hawthorne.
She had been a resident
of Yucaipa for the past
27 years. She was married
to Thomas for 55 years.
Phyllis enjoyed shopping,
camping, cooking, baking,
crafts and spending time
with friends and
Both derbies are 8 a.m.
to 1 p.m. Admission is
free. Parking is $10.
Little fishermen grabbed
their nets and sets up
their favorite bate for
the start of trout open
season. A series of trout
derbies for ...
he was high on
methamphetamine and could
not recall how she died.
However, he did
acknowledge taking her to
a bluff overlooking
Yucaipa and throwing her
body into a ravine.
have never been
recovered. In September
are confident his
experience and expertise
will serve the ...
district well." Jones, a
resident of Yucaipa,
holds several degrees,
including a doctorate in
education — with a
focus on higher
education, management and
leadership — from
founder of investment
firm Yucaipa Cos., then
waged a proxy fight for
control of the board that
Riggio won. Burkle also
lost a lawsuit to dismiss
a poison pill, or
takeover defense plan,
that stopped him from
increasing his stake. The
High senior Brooke
Bolinger has become one
of the most dominant
pitchers on one of the
better teams in the area,
and it’s no
surprise that she is a
standout athlete. She is
the youngest of five
siblings, all of whom
played sports at
>> What happened
last week at the CIF-SS
nothing for the CIF-SS
Masters Meet. It helped
to have won your CIF-SS
division, but many CIF-SS
champions did not finish
in the top nine and
advance to the CIF
The 31st annual Redlands
Bicycle Classic will
include races in Yucaipa.
The Yucaipa City Council
on Monday approved
hosting a 14-mile circuit
course on April 10, which
will include a
women’s race and
“We have ...
tell you what specific
mountain range. It was
one I thought would be
nice.” However, the
mountain range is said to
be near the Yucaipa area.
took place at the
Southwest Justice Center
in French Valley, CA
— near Murrieta
The Indians caught fire
in the second half of a
4-0 win over Yucaipa High
on Thursday at Hart High
School in the first round
of the playoffs. And now
Hart, which reached the
Division II championship
game last season, is off
and running in the
SPECIAL INFORMATION FOR YUCAIP
Avoiding job scams in YUCAIPA
Scammers know that finding a job can be tough. To trick people looking for honest work, scammers advertise where real employers and job placement firms do. They also make upbeat promises about your chances of employment, and virtually all of them ask you to pay them for their services before you get a job. But the promise of a job isnt the same thing as a job. If you have to pay for the promise, its likely a scam.
Scammers advertise jobs where legitimate employers do online, in newspapers, and even on TV and radio. Heres how to tell whether a job lead may be a scam:
You need to pay to get the job
They may say theyve got a job waiting, or guarantee to place you in a job, if you just pay a fee for certification, training materials, or their expenses placing you with a company. But after you pay, the job doesnt materialize. Employers and employment firms shouldnt ask you to pay for the promise of a job.
You need to supply your credit card or bank account information
Don´t give out your credit card or bank account information over the phone to a company unless you´re familiar with them and have agreed to pay for something. Anyone who has your account information can use it.
The ad is for "previously undisclosed" federal government jobs
Many job placement services are legitimate. But others lie about what theyll do for you, promote outdated or fake job openings, or charge up-front fees for services that may not lead to a job. In fact, they might not even return your calls once you pay.
Before you enlist a companys help:
Check with the hiring company
If a company or organization is mentioned in an ad or interview, contact that company to find out if the company really is hiring through the service.
Get details in writing
Whats the cost, what will you get, and who pays you or the company that hires you? What happens if the service doesnt find a job for you or any real leads? If theyre reluctant to answer your questions, or give confusing answers, you should be reluctant to work with them.
Get a copy of the contract with the placement firm, and read it carefully. A legitimate company will give you time to read the contract and decide, not pressure you into signing then and there. Make sure any promises including refund promises are in writing. Some listing services and "consultants" write ads to sound like jobs, but thats just a marketing trick: They´re really selling general information about getting a job information you can find for free on your own.
Know whether its job placement or job counseling
Executive or career counseling services help people with career directions and decisions. They may offer services like skills identification and self-evaluation, resume preparation, letter writing, and interview techniques, and general information about companies or organizations in a particular location or job field.
But job placement isnt guaranteed. Fees can be as high as thousands of dollars, and you often have to pay first.
Your local consumer protection agency, state Attorney General´s Office, and the Better Business Bureau can tell you whether any complaints have been filed about a company. Just keep in mind that a lack of complaints doesnt mean the business is on the up-and-up. You may want to do an internet search with the name of the company and words like review, scam, or complaint. Look through several pages of search results. And check out articles about the company in newspapers, magazines, or online, as well.
Where to Look for Jobs
Youve read the many resume and interview tips from respected sources available for free online, and scoured online job boards and newspaper classifieds. Some other places to look for leads in your job search include:
Sponsored by the U.S. Department of Labor, CareerOneStop lists hundreds of thousands of jobs. It also links to employment and training programs in each state, including programs for people with disabilities, minorities, older workers, veterans, welfare recipients, and young people. For federal jobs, all open federal positions are announced to the public on usajobs.gov.
State and county offices
Your states Department of Labor may have job listings or be able to point you to local job offices that offer counseling and referrals. Local and county human resources offices provide some placement assistance, too. They can give you the names of other groups that may be helpful, such as labor unions or federally-funded vocational programs.
College career service offices
Whether its a four-year university or community college, see what help yours can offer. If youre not a current or former student, some still may let you look at their job listings.
Ask if they can point you to information on writing a resume, interviewing, or compiling a list of companies and organizations to contact about job openings.
Exercise at any age is vital for healthy bones and is essential for the prevention and treatment of osteoporosis.
Exercise not only improves bone health, it also increases muscle strength, coordination and balance and helps improve overall health.
Why do you exercise?
Bones, like muscles, are living tissue that responds to exercise by becoming stronger. In general, women and young men who exercise regularly reach a higher bone density (the highest level of consistency and strength of bones) than those who do not exercise. Most people reach peak bone density between 20 and 30 years old. From that age usually bone density begins to decrease. Women and men over age 20 can help prevent bone loss hacienda exercise frequently. The exercise allows us to maintain muscle strength, coordination and balance, which in turn helps prevent falls and fractures. This is especially important for older adults and people who have been diagnosed with osteoporosis.
The best exercise to strengthen bones
The best exercise for your bones is required weight-bearing. This type of exercise makes you strive to work against gravity. Examples of these exercises include weight lifting, walking, hiking, jogging, stair climbing, tennis and dance. In contrast, exercises that do not require weight-bearing include swimming and cycling. While these exercises help strengthen and maintain strong muscles and reduce the risk of cardiovascular disease, are not the most effective in strengthening bones.
If you have health problems such as heart problems, high blood pressure, diabetes or obesity, or if you are 40 years old or more, consult your doctor before you start exercising regularly. According to the Surgeon General, the optimal goal is to exercise for at least 30 minutes most days; preferably daily.
Pay attention to your body. When starting an exercise routine, you may have some pain and discomfort in the muscles, but should not be painful or last more than 48 hours. If this occurs, you may be working too hard and need to slow down. Stop exercising if you feel any pain or discomfort in the chest and talk to your doctor before your next workout.
If you have osteoporosis, it is important to ask your doctor what activities are safe for you. If you have low bone density, experts recommend that the column is protected and avoiding exercises or activities that cause bending or twisting of the back. Moreover, should avoid high-impact exercise to reduce the risk of breaking a bone. You can also consult with an exercise specialist to teach you the proper progression of their activities, to stretch and strengthen muscles safely, and correct bad posture habits. An exercise specialist should have a degree in exercise physiology, physical education, physiotherapy or similar specialty. Be sure to ask if you are familiar with the special needs of people with osteoporosis.
A comprehensive system to combat osteoporosis
Remember, exercise is only part of a regimen for the prevention or treatment of osteoporosis. Like a diet rich in calcium and vitamin D, exercise helps strengthen bones at any age. But it is possible that good nutrition and exercise are not enough to stop the loss of bone density caused by medical conditions, menopause or certain habits such as the use of snuff and excessive consumption of alcohol. It is important to talk to your doctor about your bone health. Ask if you are a candidate for a bone density test. If densitometry shows low bone mass, ask what medications may help maintain healthy bones and fight osteoporosis.
What do you know about abuse of women in YUCAIPA ?
Click the red escape button above to immediately leave this site if your abuser may see you reading it.
It can be hard to know if you´re being abused. You may think that your husband is allowed to make you have sex. That´s not true. Forced sex is rape, no matter who does it. You may think that cruel or threatening words are not abuse. They are. And sometimes emotional abuse is a sign that a person will become physically violent.
Below is a list of possible signs of abuse. Some of these are illegal. All of them are wrong. You may be abused if your partner:
Monitors what you´re doing all the time
Unfairly accuses you of being unfaithful all the time
Prevents or discourages you from seeing friends or family
Prevents or discourages you from going to work or school
Gets very angry during and after drinking alcohol or using drugs
Controls how you spend your money
Controls your use of needed medicines
Decides things for you that you should be allowed to decide (like what to wear or eat)
Humiliates you in front of others
Destroys your property or things that you care about
Threatens to hurt you, the children, or pets
Hurts you (by hitting, beating, pushing, shoving, punching, slapping, kicking, or biting)
Sometimes a relationship might not be abusive, but it might have some serious problems that make it unhealthy. If you think you might be in an unhealthy relationship, you should be able to talk to your partner about your concerns. If you feel like you can´t talk to your partner, try talking to a trusted friend, family member, or counselor. Consider calling a confidential hotline to get the support you need and to explore next steps. If you´re afraid to end the relationship, call a hotline for help.
Signs of an unhealthy relationship include:
Focusing all your energy on your partner
Dropping friends and family or activities you enjoy
Feeling pressured or controlled a lot
Having more bad times in the relationship than good
Feeling sad or scared when with your partner
Signs of a healthy relationship include:
Having more good times in the relationship than bad
Having a life outside the relationship, with your own friends and activities
Making decisions together, with each partner compromising at times
Dealing with conflicts by talking honestly
Feeling comfortable and able to be yourself
Feeling able to take care of yourself
Feeling like your partner supports you
If you feel confused about your relationship, a mental health professional can help. Remember, you deserve to be treated with respect.
Violence Prevention - This website provides information on the impact of violence, risk factors for violence, and effective prevention tips. It also addresses intimate partner, sexual, and youth violence.
If people in the media cannot decide whether they are in the business of reporting news or manufacturing propaganda,
it is all the more important that the public understand that difference,and choose their news sources accordingly.
Newsof.org. Selected the top stories of the city of YUCAIPA CALIFORNIA. Political events, traffic accidents on highways, downtown events, neighborhoods and inside. Also researched local newspapers and social networks, as well as the site of City Hall. Crimes, are always subject to demand generally for information. Also the tragedies and disasters such as fires, floods, flooding, rain, hail and winds. Tags: Breaking News, YUCAIPA CALIFORNIA, City, Indoors, Monday, Tuesday, Wednesday, Thursday , Friday, Saturday, Sunday, Car, Crash, Elections, Beating, Accident, Crime, Police, Criminal, Police, Road, Highway Access, Elections, Party, Hail, Rain, Flood, Anniversary, Award, Month, Week End , Today, Yesterday, Female, Male, Family, Child, People.